{"id":1664,"date":"2023-09-14T10:04:10","date_gmt":"2023-09-14T01:04:10","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1664"},"modified":"2023-09-14T10:04:10","modified_gmt":"2023-09-14T01:04:10","slug":"%ea%b7%bc%ec%9c%a1%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1664","title":{"rendered":"\uadfc\uc721\ud1b5\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95"},"content":{"rendered":"

\uadfc\uc721\ud1b5\uc758 \uc6d0\uc778<\/b><\/span><\/p>\n

\n\uadfc\uc721\ud1b5\uc740 \ubc1c\uc0dd \uc2dc\uac04\uc5d0 \ub530\ub77c\uc11c \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\ub2e4.<\/p>\n

l\u00a0 Delayed Onset Muscle Soreness (\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5)<\/span><\/b><\/p>\n

l\u00a0 Acute Onset Muscle Soreness (\uae09\uc131 \uadfc\uc721\ud1b5)<\/span><\/b><\/p>\n

\ucc28\uc774\uc810\uc774\ub77c\uba74,\u00a0\uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5,\u00a0\uc989\u00a0DOMS\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9 \ud6c4\u00a024\uc2dc\uac04-72\uc2dc\uac04 \ud6c4\uc5d0 \ub098\ud0c0\ub098\ub294 \uadfc\uc721\ud1b5\uc744 \uc774\uc57c\uae30\ud558\uba70,\u00a0\uae09\uc131 \uadfc\uc721\ud1b5\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9\uc774 \ub05d\ub09c \uc9c1\ud6c4,\u00a0\ud639\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \ub098\ud0c0\ub098\ub294 \uadfc\uc721\ud1b5\uc744 \uc774\uc57c\uae30\ud55c\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74,\u00a0\ub2e4\uc74c\ub0a0\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c\uc758 \ucc0c\ubfcc\ub465\ud55c \ub290\ub08c,\u00a0\ud558\uccb4 \uc6b4\ub3d9\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub098\uc758 \ub2e4\ub9ac\uac00 \ub0a8\uc758 \uac83\uc774 \ub418\uc5b4\ubc84\ub9b0 \ub290\ub08c\uc774 \ubc14\ub85c\u00a0DOMS\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4.<\/p>\n

<\/figure>\n

\uc774\ub7ec\ud55c \uadfc\uc721\ud1b5\uc758 \uc6d0\uc778\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ud574\uc11d\uc774 \ub418\ub294\ub370,\u00a0\uba3c\uc800\u00a0Lactic acid\uc774\ub2e4.<\/p>\n

\uc816\uc0b0\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uadfc\uc721\uc774 \uc6c0\uc9c1\uc774\uace0 \ud798\uc744 \ub0bc \ub54c\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ubd80\uc0b0\ubb3c\ub85c\uc11c,\u00a0\uadfc\uc721\ud1b5\uc744 \uc124\uba85\ud558\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778 \ubb3c\uc9c8 \uc911\uc758 \ud558\ub098\uc600\uc9c0\ub9cc,\u00a0\ud604\uc7ac\uc5d0 \uc640\uc11c\ub294 \uc816\uc0b0\ub9cc\uc73c\ub85c \uc774\ub7ec\ud55c \uadfc\uc721\ud1b5\uc744 \uc124\uba85\ud558\uae30\uc5d0\ub294 \ubd80\uc871\ud558\ub2e4\ub294 \uac83\uc774 \uc9c0\ubc30\uc801\uc774\ub2e4.<\/p>\n

\uc65c\ub0d0\ud558\uba74, \uc816\uc0b0\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0 \uba87 \uc2dc\uac04\ub9cc \uc9c0\ub098\uace0 \ub098\uba74 \uc313\uc600\ub358 \uc816\uc0b0\ub4e4\uc774 \ubab8\uc5d0\uc11c \ub2e4\uc2dc \ud574\ub3c5\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0,<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4\uc5d0 24 – 72\uc2dc\uac04 \ud6c4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uadfc\uc721\ud1b5\uc744 \uc124\uba85\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc774\ub2e4.<\/span><\/p>\n

\ub450 \ubc88\uc9f8\ub294 \uadfc\uc721\uc758 \ubbf8\uc138\ud55c \uc190\uc0c1\uc73c\ub85c \uc778\ud574\uc11c \ubc1c\uc0dd\ud558\ub294\u00a0\uc5fc\uc99d<\/span><\/b>\uc774\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c\u00a0DOMS\ub97c \uc124\uba85\ud558\ub294 \ud604\uc7ac \uac00\uc7a5 \uc8fc\uc694\ud55c \uc6d0\uc778\uc73c\ub85c \uc124\uba85\uc774 \ub418\ub294\ub370 \uc6b4\ub3d9\uc744 \ube61\uc138\uac8c \ud558\uac8c \ub41c\ub2e4\uba74 \uadfc\uc12c\uc720\uac00 \ubbf8\uc138\ud558\uae30 \ucc22\uc5b4\uc9c0\uba74\uc11c \uc870\uae08\uc529 \uc190\uc0c1\uc774 \uac00\ud574\uc9c0\uac8c \ub41c\ub2e4.<\/p>\n

\uc190\uc0c1\uc774 \uac00\ud574\uc9c4 \uadfc\uc12c\uc720\ub294 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c\ub418\uba70 \uc774\ub7ec\ud55c \uc5fc\uc99d\uc73c\ub85c \uc778\ud574\uc11c\u00a0DOMS\uac00 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ub610\ud55c\u00a0DOMS\uc758 \uacbd\uc6b0\uc5d0\ub294\u00a0Eccentric exercise,\u00a0\uc989 \uc2e0\uc7a5\uc131 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0 \uc870\uae08 \ub354 \ube48\ubc88\ud558\uac8c \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\ub294\ub370,\u00a0\uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uc800\ud56d\uc744 \uc8fc\uba74\uc11c \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uace0 \ud588\uc744 \ub54c\ub97c \uc0dd\uac01\ud558\uba74 \ud3b8\ud558\ub2e4.\u00a0\uc989 \ub364\ubca8\uceec\uc758 \uacbd\uc6b0\uc5d0 \ub364\ubca8\uc744 \ub4e4\uc5b4\uc62c\ub9ac\uace0 \ub2e4\uc2dc \ub0b4\ub9b4 \ub54c\uc5d0 \uc800\ud56d\uc744 \uc8fc\uba74\uc11c \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\uac8c \ub41c\ub2e4\uba74 \ud314\uc774 \uc218\ucd95\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc2e0\uc7a5\ub418\uac8c \ub41c\ub2e4.<\/p>\n

\uc774 \ub54c\uc5d0 \uc218\ucd95\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uae38\uac8c \ub298\uc5ec\uc8fc\ub294 \uac83\uc744\u00a0Eccentric exercise\ub77c\uace0 \ud55c\ub2e4.<\/p>\n

\uc5b4\ub5bb\uac8c \uc904\uc77c \uc218 \uc788\uc744\uae4c?<\/span><\/b><\/p>\n

\n\uacb0\uad6d \ubb38\uc81c\ub294\u00a0\uc5fc\uc99d<\/span><\/b>\uc774\ub2e4. DOMS\ub97c \uc904\uc5ec\uc8fc\uae30 \uc704\ud574\uc11c\ub294 \ud604\uc7ac \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ubd80\ubd84\uc740 \ub9c8\uc0ac\uc9c0\ub2e4.<\/p>\n

\uc5fc\uc99d\uc774 \ub09c \ubd80\ubd84\uc744 \ub9c8\uc0ac\uc9c0 \ud574\uc8fc\uc5b4\uc11c \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\uc5b4\uc11c \uc5fc\uc99d\uc744 \ube68\ub9ac \uac00\ub77c\uc549\ud600\uc8fc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c \uc5ec\uaca8\uc9c4\ub2e4.<\/p>\n

\ub450 \ubc88\uc9f8\ub85c, \uc601\uc591\uc81c\ub098 \ubcf4\uc870\uc81c \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc774 \uc788\ub294\ub370,<\/p>\n

\ub300\ud45c\uc801\uc73c\ub85c \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774, BCAA\uac00 \ub300\ud45c\uc801\uc774\uba70,\u00a0\uc6b0\ub9ac\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uba39\ub294\u00a0Whey protein\u00a0\ub610\ud55c \uadfc\uc721\uc758 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4.<\/p>\n

BCAA\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc774\uc804 \uc601\uc0c1\uc5d0\ub3c4 \ub2e4\ub8e8\uc5c8\uc9c0\ub9cc \uadfc\uc131\uc7a5\uc758 \uce21\uba74\uc5d0\uc11c\ub294 \ub3c4\uc6c0\uc774 \uc5c6\uc9c0\ub9cc \uadfc\uc721\ud1b5\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ub610\ud55c \ud608\ub958\ub97c \ub298\ub824\uc918\uc11c \uadfc\uc721\ud1b5\uc758 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \ubcf4\ucda9\uc81c\uc778 \uc544\ub974\uae30\ub2cc\uacfc \uc2dc\ud2b8\ub8f0\ub9b0\uc774 \uc788\ub2e4.<\/p>\n

\uadfc\uc721\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \ub298\ub824\uc900\ub2e4\uba74,\u00a0\uadfc\uc721 \uc190\uc0c1\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d\uc758 \ud68c\ubcf5\uc5d0 \ube60\ub978 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc544\uc9c1 \ub2e4\ub8e8\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc,\u00a0\uae00\ub8e8\ud0c0\ubbfc \ub610\ud55c,\u00a0\uadfc\uc721\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\ud1b5\uc774 \ub9ce\uc774 \uc2ec\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0\uc5d0\ub294 \uae00\ub8e8\ud0c0\ubbfc \ub610\ud55c \uc120\ud0dd\uc9c0 \uc911\uc758 \ud558\ub098\ub85c \uace0\ub824\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc790,,\u00a0\ud0c8\uc218\uc758 \uc0c1\ud669\uc758 \uacbd\uc6b0\uc5d0\ub294 \uadfc\uc721\ud1b5\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4.\u00a0\ucda9\ubd84\ud55c \uc601\uc591\uacf5\uae09\uacfc \ubb3c\uc758 \uc12d\ucde8\uac00 \uac00\uc815\ub418\uc5c8\uc744 \uacbd\uc6b0\uc5d0 \uc704\uc758 \ubcf4\ucda9\uc81c\ub4e4\uc774 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n

\uc8fc\uc758<\/b><\/span>
\n\ub9cc\uc57d \ubcf8\uc778\uc758 \uadfc\uc721\ud1b5\uc774 \uc77c\uc8fc\uc77c\uc774 \ub118\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74,\u00a0\uadf8 \ub54c\uc5d0\ub294 \ubcd1\uc6d0\uc744 \uaf2d \uac00\ubcf4\ub3c4\ub85d \ud558\uc790.<\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c\u00a0DOMS\uc758 \uacbd\uc6b0\uc5d0\ub294\u00a07\uc77c\uc774 \ub118\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838\uc788\uc73c\uba70 \uc77c\uc8fc\uc77c\uc774 \ub118\uc744 \uacbd\uc6b0\uc5d0\ub294 \ubcd1\uc6d0\uc744 \uac00\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.\u00a0\ub610\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0 \uac08\uc0c9 \uc624\uc90c\uc774 \ub098\uc624\ub294 \ub4f1\uc758 \uc2e0\uccb4 \uc774\uc0c1\uc774 \ubc1c\uacac\ub418\uc5c8\uc744 \uacbd\uc6b0\uc5d0\ub294 \uaf2d \ubcd1\uc6d0\uc744 \uac00\ubcf4\ub3c4\ub85d \ud558\uc790.
\n(\uac74\uac15\ud574\uc57c \ub2e4\uc74c\ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4.)<\/p>\n

PS: \uc774\ub7f0 \uadfc\uc721\ud1b5\uc744 \uc870\uae08 \ub354 \ube68\ub9ac \ud480\uace0\uc2f6\ub2e4\uba74 \uc57d\uad6d\uc5d0\uc11c \ud30c\ub294 \ub9e8X\ub798\ub2f4 \uac19\uc740 \ud30c\uc2a4\ub97c \uc774\uc6a9\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83\uc774\ub2e4.\u00a0\ub9e8X\ub798\ub2f4\uc774 \ub300\ud45c\uc801\uc774\uc9c0\ub9cc,\u00a0\uc131\ubd84 \uc790\uccb4\ub9cc\uc73c\ub85c \ubcf4\uc558\uc744 \ub54c\uc5d0\ub294 \ub2e4\uc591\ud55c \uc18c\uc5fc\uc9c4\ud1b5 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4\uc788\ub294 \uac94\uc774\ub098 \ub85c\uc158 \uc81c\uc81c \ub4f1\uc774 \ub9ce\uc774 \ub098\uc640 \uc788\uae30 \ub54c\ubb38\uc5d0,\u00a0\ud639\uc5ec\ub098 \uc7a6\uc740 \uadfc\uc721\ud1b5\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc57d\uad6d\uc5d0\uc11c \uac94,\u00a0\ub85c\uc158 \ub4f1\uc744 \uc0ac\uc11c \ub9c8\uc0ac\uc9c0\ub97c \ud574\uc900\ub2e4\uba74 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.\u00a0\uc5ec\uae30\uc5d0\ub2e4 \ub354 \ucd94\uac00\ub85c \ud558\uc790\uba74 \ud0c0X\ub808\ub180,\u00a0\uc560X\ube4c\uacfc \uac19\uc740 \uc9c4\ud1b5\uc81c \ub610\ud55c\u00a0DOMS\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ub9ce\uc774 \uc544\ud504\uba74 \ucc3e\uc544\uc11c \ubcf5\uc6a9\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n

https:\/\/open.kakao.com\/o\/gmVVwwzf<\/a><\/p>\n

\n
<\/div>\n
\n

\ubab8\uc758 \ud574\uc11d<\/p>\n

\uadfc\uace8\uaca9\uacc4 \uc9c8\ud658, \uccb4\ud615\uc5d0 \ub300\ud574\uc11c \ub04a\uc784\uc5c6\uc774 \ud574\uc11d\ud569\ub2c8\ub2e4.<\/p>\n

open.kakao.com<\/p>\n<\/div>\n<\/figure>\n

\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc9c1\uc811 \uc791\uc131\ud55c \uae00\ub85c,\u00a02\ucc28 \uac00\uacf5 \ubc0f \uc0c1\uc5c5\uc801\uc778 \uc774\uc6a9\uc744 \uae08\uc9c0<\/b>\ud569\ub2c8\ub2e4.
\n<\/span>
\n\uc624\ud508\ucc44\ud305\ubc29<\/b>\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uad50\uc721 \uc18c\uc2dd\uc744 \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\uadfc\uc721\ud1b5\uc758 \uc6d0\uc778 \uadfc\uc721\ud1b5\uc740 \ubc1c\uc0dd \uc2dc\uac04\uc5d0 \ub530\ub77c\uc11c \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\ub2e4. l\u00a0 Delayed Onset Muscle Soreness (\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5) l\u00a0 Acute Onset Muscle Soreness (\uae09\uc131 \uadfc\uc721\ud1b5) \ucc28\uc774\uc810\uc774\ub77c\uba74,\u00a0\uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5,\u00a0\uc989\u00a0DOMS\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9 \ud6c4\u00a024\uc2dc\uac04-72\uc2dc\uac04 \ud6c4\uc5d0 \ub098\ud0c0\ub098\ub294 \uadfc\uc721\ud1b5\uc744 \uc774\uc57c\uae30\ud558\uba70,\u00a0\uae09\uc131 \uadfc\uc721\ud1b5\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9\uc774 \ub05d\ub09c \uc9c1\ud6c4,\u00a0\ud639\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \ub098\ud0c0\ub098\ub294 \uadfc\uc721\ud1b5\uc744 \uc774\uc57c\uae30\ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74,\u00a0\ub2e4\uc74c\ub0a0\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c\uc758 \ucc0c\ubfcc\ub465\ud55c […]<\/p>\n","protected":false},"author":250,"featured_media":1665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}