{"id":1673,"date":"2023-09-22T09:41:46","date_gmt":"2023-09-22T00:41:46","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1673"},"modified":"2023-09-22T09:41:46","modified_gmt":"2023-09-22T00:41:46","slug":"%ec%97%ac%ec%9e%90%ec%99%80-%eb%82%a8%ec%9e%90-%eb%88%84%ea%b0%80-%eb%8d%94-%ea%b7%bc%ec%84%b1%ec%9e%a5%ec%97%90-%ec%9c%a0%eb%a6%ac%ed%95%a0%ea%b9%8c-%ea%b7%bc%ec%84%b1%ec%9e%a5%ec%97%90-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1673","title":{"rendered":"\uc5ec\uc790\uc640 \ub0a8\uc790, \ub204\uac00 \ub354 \uadfc\uc131\uc7a5\uc5d0 \uc720\ub9ac\ud560\uae4c? – \uadfc\uc131\uc7a5\uc5d0 \ub300\ud55c \uc758\uc678\uc758 \uc9c4\uc2e4"},"content":{"rendered":"
<\/figure>\n

\ub137\ud50c\ub9ad\uc2a4 \uc2a4\uc704\ud2b8\ud648\uc5d0\uc11c \uc774\uc2dc\uc601\uc740 \uc5c4\uccad\ub09c \uadfc\uc721\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uadf8\uac78 \ubcf4\uba74\uc11c \ub2e4\ub4e4 \uc774\ub7f0 \uc0dd\uac01\uc744 \ud574\ubcf4\uc168\uc744 \uac70\uc608\uc694.<\/p>\n

\uc640.. \uc5ec\uc794\ub370 \uc774\ub7f0 \ubab8\uc744 \ub9cc\ub4e0\ub2e4\uace0? \ub3c4\ub300\uccb4 \uc5bc\ub9c8\ub098 \ub178\ub825\ud55c\uac70\uc9c0? \uc5ec\uc790\ub4e4\uc740 \ub0a8\uc790\ub4e4\ubcf4\ub2e4 \uadfc\uc721 \ud0a4\uc6b0\ub294 \uac8c \ud6e8\uc52c \ud798\ub4e4\ud150\ub370..<\/p>\n

\uadf8\ub7f0\ub370 \uc815\ub9d0\u00a0\uc5ec\uc790<\/b>\ub4e4\uc774\u00a0\ub0a8\uc790<\/b>\ub4e4\ubcf4\ub2e4\u00a0\uadfc\uc721 \ud0a4\uc6b0\ub294 \uac8c<\/b>\u00a0\ub354 \uc5b4\ub824\uc6b8\uae4c\uc694?<\/p>\n

\uc774\uc640 \uad00\ub828\ud574\uc11c \uc131\ubcc4\uc5d0 \ub530\ub978 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc758 \ud6a8\uacfc \ucc28\uc774\ub97c \ubd84\uc11d\ud55c 50\uac1c\uc758 \uc5f0\uad6c \ub17c\ubb38\uc744 \ubaa8\ub450 \uc885\ud569\ubd84\uc11d\ud55c \uba54\ud0c0\ubd84\uc11d \ub17c\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4. (1)<\/p>\n

\ubcf8 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc6e8\uc774\ud2b8 \ud6c8\ub828\uc774 \ub9ce\uc774 \uc548\ub41c \ud5ec\ub9b0\uc774\ub4e4\uc5d0\uac8c \ud574\ub2f9\ud558\ub294 \uc774\uc57c\uae30\ub85c, \uc800\ud56d\uc131 \ud2b8\ub808\uc774\ub2dd\uc5d0 \uc785\ubb38\ud558\uc5ec 6\uc8fc~24\uc8fc \uc815\ub3c4 \ud6c8\ub828\uc744 \ud588\uc744 \ub54c \uc5bb\uc744 \uc218 \uc788\ub294 \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4.<\/figcaption><\/figure>\n

\ubcf8 \ub17c\ubb38\uc5d0\uc11c \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c \uae30\uac04\uc740 6\uc8fc\uc5d0\uc11c 24\uc8fc \ub4f1 \ubaa8\ub450 \ub2e4\uc591\ud588\ub294\ub370, \uadfc\ube44\ub300 \ud6a8\uacfc\ub294 \uac70\uc758 \ube44\uc2b7\ud588\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc989, \ub0a8\uc790\ub4e0 \uc5ec\uc790\ub4e0 \uc6b4\ub3d9\uc744 \ud558\uba74\u00a0\uadfc\uc721\uc774 \ucee4\uc9c0\ub294 \uc591<\/b>\uc740\u00a0\ube44\uc2b7<\/b>\ud588\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

<\/figure>\n

\ub2e4\ub9cc\u00a0\uadfc\ub825 \ud5a5\uc0c1<\/b>\uc740 \uc57d\uac04\uc758 \ucc28\uc774\uac00 \uc788\uc5c8\ub294\ub370, \uc5ec\uc790\ub4e4\uc774 \ub0a8\uc131\uc5d0 \ube44\ud574\u00a0\uc0c1\uc9c0 \uadfc\ub825<\/b>\uc774 \uc880 \ub354 \ub9ce\uc774 \ud5a5\uc0c1\ub418\ub294 \uac78 \uad00\ucc30\ud560 \uc218 \uc788\uc5c8\uc73c\uba70,<\/p>\n

<\/figure>\n

\ud558\uc9c0 \uadfc\ub825<\/b>\uc758 \uacbd\uc6b0 \ubcc4 \ucc28\uc774\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \uadf8\ub7f4\uae4c?<\/b><\/h4>\n

\uc774\uc720\ub294 \uba85\ud655\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \ucee4\uc9c0\uace0 \uac15\ud574\uc9c0\ub294 \uac83\uc740\u00a0\ub2e8\uc21c\ud788 \ub0a8\uc131\ud638\ub974\ubaac \uc218\uce58\ub85c \uacb0\uc815\ub418\ub294 \uac8c \uc544\ub2c8\uae30 \ub54c\ubb38<\/b>\uc785\ub2c8\ub2e4. (2)<\/p>\n

<\/figure>\n

\uc2e4\uc81c\ub85c \uc6e8\uc774\ud2b8 \ud6c4,\u00a0\uadfc\uc131\uc7a5<\/b>\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc694\uc18c\ub4e4\uc744 \ubd84\uc11d\ud588\uc744 \ub54c, \ub0a8\uc131\ud638\ub974\ubaac \uc218\uce58\ub294 \ub0a8\uc131\uc5d0\uac8c\uc11c\ub9cc \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud558\uc600\uc9c0\ub9cc<\/p>\n

<\/figure>\n

\uadfc \ube44\ub300, \uadfc\ub825 \ud5a5\uc0c1\uc744 \uc720\ub3c4\ud558\ub294 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uba74\uc11c \uc2e4\uc81c \uadfc\uc131\uc7a5\uc5d0\ub294\u00a0\ub0a8\ub140 \uac04\uc758 \ucc28\uc774\uac00 \uc5c6\ub2e4<\/b>\ub294 \uac78 \ubc1c\uacac\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. (2,3)<\/p>\n

\ubb3c\ub860, \uc6e8\uc774\ud2b8\ub97c \ud1b5\ud574 \uc808\ub300\uc801\uc73c\ub85c \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \uadfc\uc721\uc758 \ud06c\uae30\ub098, \uadfc\ub825 \uc218\uc900\uc740 \uc5b4\uca54 \uc218 \uc5c6\uc774 \ub0a8\uc790\ub4e4\uc774 \uc555\ub3c4\uc801\uc73c\ub85c \ub192\uae34 \ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud588\uc744 \ub54c \uc5bb\uc744 \uc218 \uc788\ub294 \ud6a8\uacfc\ub294\u00a0\uc0c1\ub300\uc801\uc778 \uce21\uba74<\/b>\uc5d0\uc11c\u00a0\uac70\uc758 \ucc28\uc774\uac00 \uc5c6\uace0<\/b>\u00a0\uc624\ud788\ub824 \uc0c1\uc9c0 \uadfc\ub825 \uce21\uba74\uc5d0\uc11c\ub294 \uc5ec\uc790\ub4e4\uc774 \uc57d\uac04 \uc720\ub9ac\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub2c8\uae4c \ub0a8\ub140 \ubd88\ubb38\ud558\uace0 \uc5f4\uc2ec\ud788 \uc6e8\uc774\ud2b8\ud574\uc11c\u00a0\u00a0\ubab8\uc9f1\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\ub124\uc694.\u00a0\uc624\ub298\uc740\u00a0\uc5ec\uae30\uae4c\uc9c0\u00a0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc38\uace0<\/h4>\n

Roberts, B. M., Nuckols, G., & Krieger, J. W. (2020). Sex differences in resistance training: a systematic review and meta-analysis.\u00a0The Journal of Strength & Conditioning Research<\/i>,\u00a034<\/i>(5), 1448-1460.<\/span><\/p>\n

West, D. W., Burd, N. A., Churchward-Venne, T. A., Camera, D. M., Mitchell, C. J., Baker, S. K., … & Phillips, S. M. (2012). Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state.\u00a0Journal of Applied Physiology<\/i>,\u00a0112<\/i>(11), 1805-1813.<\/span><\/p>\n

Dreyer, H. C., Fujita, S., Glynn, E. L., Drummond, M. J., Volpi, E., & Rasmussen, B. B. (2010). Resistance exercise increases leg muscle protein synthesis and mTOR signalling independent of sex.\u00a0Acta physiologica<\/i>,\u00a0199<\/i>(1), 71-81.<\/span><\/p>\n

<\/h4>\n

https:\/\/open.kakao.com\/o\/gi3xaQzf<\/a><\/p>\n

\n
<\/div>\n
\n

GFD KOREA<\/p>\n

open.kakao.com<\/p>\n<\/div>\n<\/figure>\n

\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc9c1\uc811 \uc791\uc131\ud55c \uae00\ub85c,\u00a02\ucc28 \uac00\uacf5 \ubc0f \uc0c1\uc5c5\uc801\uc778 \uc774\uc6a9\uc744 \uae08\uc9c0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ud508\ucc44\ud305\ubc29\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uad50\uc721 \uc18c\uc2dd\uc744 \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\ub137\ud50c\ub9ad\uc2a4 \uc2a4\uc704\ud2b8\ud648\uc5d0\uc11c \uc774\uc2dc\uc601\uc740 \uc5c4\uccad\ub09c \uadfc\uc721\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uadf8\uac78 \ubcf4\uba74\uc11c \ub2e4\ub4e4 \uc774\ub7f0 \uc0dd\uac01\uc744 \ud574\ubcf4\uc168\uc744 \uac70\uc608\uc694. \uc640.. \uc5ec\uc794\ub370 \uc774\ub7f0 \ubab8\uc744 \ub9cc\ub4e0\ub2e4\uace0? \ub3c4\ub300\uccb4 \uc5bc\ub9c8\ub098 \ub178\ub825\ud55c\uac70\uc9c0? \uc5ec\uc790\ub4e4\uc740 \ub0a8\uc790\ub4e4\ubcf4\ub2e4 \uadfc\uc721 \ud0a4\uc6b0\ub294 \uac8c \ud6e8\uc52c \ud798\ub4e4\ud150\ub370.. \uadf8\ub7f0\ub370 \uc815\ub9d0\u00a0\uc5ec\uc790\ub4e4\uc774\u00a0\ub0a8\uc790\ub4e4\ubcf4\ub2e4\u00a0\uadfc\uc721 \ud0a4\uc6b0\ub294 \uac8c\u00a0\ub354 \uc5b4\ub824\uc6b8\uae4c\uc694? \uc774\uc640 \uad00\ub828\ud574\uc11c \uc131\ubcc4\uc5d0 \ub530\ub978 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc758 \ud6a8\uacfc \ucc28\uc774\ub97c \ubd84\uc11d\ud55c 50\uac1c\uc758 \uc5f0\uad6c \ub17c\ubb38\uc744 \ubaa8\ub450 \uc885\ud569\ubd84\uc11d\ud55c \uba54\ud0c0\ubd84\uc11d \ub17c\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4. (1) \ubcf8 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc6e8\uc774\ud2b8 […]<\/p>\n","protected":false},"author":250,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1673"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions\/1675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}