{"id":1693,"date":"2023-10-07T10:08:16","date_gmt":"2023-10-07T01:08:16","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1693"},"modified":"2023-10-07T10:08:16","modified_gmt":"2023-10-07T01:08:16","slug":"%ec%98%a4%ec%8b%ad%ea%b2%ac%ec%9c%a0%ec%b0%a9%ec%84%b1-%ec%a0%90%ec%95%a1%eb%82%ad%ec%97%bc%ec%9d%b4-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ec%82%ac","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1693","title":{"rendered":"‘\uc624\uc2ed\uacac'(\uc720\ucc29\uc131 \uc810\uc561\ub0ad\uc5fc)\uc774 \uc788\ub2e4\uba74 \uaf2d \uc54c\uc544\uc57c \ud560 \uc0ac\uc2e4."},"content":{"rendered":"

\uc624\uc2ed\uacac\uc740 \ub300\ud45c\uc801\uc778 \uc5b4\uae68 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ub610 \ub2e4\ub978 \ub9d0\ub85c\ub294 ‘\ub3d9\uacb0\uacac’\uc774\ub77c\uace0\ub3c4 \ubd80\ub978\ub2e4.<\/span><\/p>\n

‘\ub3d9\uacb0\uacac’\uc740 \uc5bc\uc5b4\ubd99\uc740 \uc5b4\uae68\ub77c\ub294 \ub73b\uc774\ub2e4. (<\/span><\/span>\uc2e4\uc81c\ub85c \uc601\uc5b4\ub85c<\/span>\u00a0\uc624\uc2ed\uacac\uc744\u00a0<\/span>Frozen shoulder<\/span>\ub77c\uace0\u00a0<\/span>\ud55c\ub2e4.)<\/span><\/p>\n

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<\/figure>\n

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\uc774 \uc9c8\ubcd1\uc740 \uc0c1\ub2f9\ud788 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294\ub370, \uc815\ud655\ud788 \uc65c \uac78\ub9ac\uac8c \ub418\ub294\uc9c0\ub294 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ud1b5\uacc4\uc801\uc73c\ub85c \uc624\uc2ed\uacac\uc740 \uc5ec\uc790\uac00 \ub0a8\uc790\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uac78\ub9ac\uace0,<\/span><\/p>\n

\uc8fc\ub85c \uc4f0\uc9c0 \uc54a\ub294 \ud314\uc5d0\uc11c (\uc624\ub978\uc190 \uc7a1\uc774\uba74 \uc67c\ud314\uc5d0 \uc624\uc2ed\uacac) \ub354 \ub9ce\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc744 \ubd24\uc744 \ub54c<\/span><\/p>\n

\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83<\/span>\uacfc \uc5f0\uad00\uc131\uc774 \uae4a\ub2e4<\/span><\/u><\/b>\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/span><\/span><\/p>\n

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<\/figure>\n

\uc624\uc2ed\uacac\uc5d0\uc11c \ub9d0\ud558\ub294 \uc720\ucc29\uc5d0 \ub300\ud574\uc11c \uac04\ub7b5\ud558\uac8c \uc54c\uc544\ubcf4\uc790\uba74,<\/span><\/p>\n

\uc720\ucc29\uc740\u00a0<\/span>\ub450 \uc0c1\ucc98\uc785\uc740 \uc12c\uc720\uc131 \uc870\uc9c1\ub4e4\uc774 \uc11c\ub85c \ub048\uc801\ud558\uac8c \ub2ec\ub77c\ubd99\ub294 \uac83<\/span><\/b>\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/span><\/span><\/p>\n

(\uc774 \u2018\uc0c1\ucc98\u2019\ub294 \uc0c1\ub2f9\ud788 \uc0ac\uc18c\ud55c \uc77c\uc5d0 \uc758\ud574\uc11c\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub2e4. EX \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uac70\ub098, \uac11\uc790\uae30 \ud314\uc744 \uc6c0\uc9c1\uc77c \ub54c)<\/span><\/p>\n

\ub048\uc801\ud574\uc9c4 \uc870\uc9c1\ub4e4\uc740 \uc5b4\uae68\uc758 \uc6c0\uc9c1\uc784\uc744 \ubc29\ud574\ud558\uace0, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc810\uc810 \ub354 \uaddc\ubaa8\uac00 \ucee4\uc9c0\uac8c \ub41c\ub2e4.<\/span><\/p>\n

\uc5ec\uae30\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\uba74 \uadf8\uac8c \ubc14\ub85c \u2018\uc624\uc2ed\uacac\u2019\uc774\ub2e4.<\/span><\/p>\n

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\u25b6\uc624\uc2ed\uacac \uc99d\uc0c1<\/span><\/p>\n

<\/figure>\n

\uc624\uc2ed\uacac\uc758 \uc99d\uc0c1\uc740 \ucc98\uc74c\uc5d0\ub294 \uc5b4\uae68\uac00 \uc544\ud504\ub2e4\uac00 \uc810\uc810 \ubee3\ubee3\ud574\uc9c0\ub294 \uc99d\uc0c1\uc73c\ub85c,\u00a0<\/span><\/p>\n

\ub098\uc911\uc5d0\ub294 \uc544\uc8fc \uac04\ub2e8\ud55c \ub3d9\uc791\uc870\ucc28 \ud560 \uc218 \uc5c6\uac8c \ub41c\ub2e4.<\/span><\/p>\n

\uc774\ub7ec\ud55c \uc624\uc2ed\uacac\uc758 \uc99d\uc0c1\uc740 \ub2e8\uacc4\ubcc4\ub85c 3\ub2e8\uacc4\ub85c \ubd84\ub958\ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\uc774 3\ub2e8\uacc4\uc758 \uae30\uac04\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub9e4\uc6b0 \ub2e4\uc591\ud55c\ub370, \uc9e7\uac8c\ub294 6\uac1c\uc6d4, \uae38\uac8c\ub294 24\uac1c\uc6d4 \uc815\ub3c4 \uc9c0\uc18d\ub41c\ub2e4. (\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc601\uad6c\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.)<\/span><\/p>\n

<\/figure>\n
\n

\u25b6\uc624\uc2ed\uacac \uc6d0\uc778<\/span><\/p>\n

\u00a0<\/span><\/p>\n

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\ud558\uc9c0\ub9cc \uc624\uc2ed\uacac\uc774 \uc788\ub294 \ud658\uc790\ub4e4\uc758 \uacf5\ud1b5\uc810\uc744 \ud1b5\ud574\u00a0\uc5b4\ub5a4 \uc694\uc18c\uac00 \uc624\uc2ed\uacac\uacfc \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\ub294\uc9c0\ub294 \uaf64 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc838 \uc788\ub2e4.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

    \n
  • \uc5f0\ub839: 40~60\uc138<\/span><\/li>\n
  • \ub2f9\ub1e8\ubcd1 (\uc624\uc2ed\uacac \ud658\uc790 \uc911 10~20%\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4.)<\/span><\/li>\n
  • \uc5b4\uae68\ub97c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83<\/span><\/li>\n
  • \ubd80\uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d<\/span><\/li>\n
  • \uc5fc\uc99d\/ \uc790\uac00\uba74\uc5ed\uc9c8\ud65c(ex\uc5d0\uc774\uc988,\ub958\ub9c8\ud2f0\uc2a4)<\/span><\/li>\n
  • \ud30c\ud0a8\uc2a8 \ubcd1<\/span><\/li>\n<\/ul>\n
    \n
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    \n
    \n

    \u25b6\uc624\uc2ed\uacac \uce58\ub8cc\ubc95<\/span><\/p>\n<\/div>\n

    \n
    <\/figure>\n
    \uc624\uc2ed\uacac\uc774 \uc5b4\ub5a4 \uae30\uc804\uc5d0 \uc758\ud574\uc11c \uc0dd\uae30\ub294\uc9c0\ub294 \uc544\uc9c1 \uc624\uc2ed\uacac\uc744 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc,\u00a0<\/span><\/div>\n
    \ub300\ubd80\ubd84\uc758 \uc624\uc2ed\uacac \ud658\uc790\ub4e4<\/span><\/b>\uc740\u00a0<\/span>\uc7ac\ud65c\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ucda9\ubd84\ud788 \ud68c\ubcf5<\/span><\/b>\ub41c\ub2e4.<\/span><\/span><\/div>\n
    \uadf8\ub798\uc11c \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uc7ac\ud65c\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc9c4\ud589\ud574 \ubcf4\uace0, \ud6a8\uacfc\uac00 \uc5c6\uc73c\uba74 \uadf8\ubcf4\ub2e4\ub294 \uc57d\uac04 \ub9ac\uc2a4\ud06c\uac00 \uc788\ub294 \uad00\uc808\uac00\ub3d9\uc220\uc744 \uc9c4\ud589\ud558\uace0, \uadf8\ub798\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc73c\uba74 \uce74\uc774\ub85c\ud504\ub799\ud2f1(Manipulation)\ud639\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc8fc\uc0ac\uce58\ub8cc\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/span><\/div>\n
    \ub9e4\uc6b0 \ub4dc\ubb3c\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uce58\ub8cc\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud55c \uacbd\uc6b0 \uc218\uc220\uc744 \uace0\ub824\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/span><\/div>\n
    \uadf8\ub7ec\ub098 \uc218\uc220\uc744 \ud55c\ub2e4\uace0 \ubaa8\ub450 \uc644\uce58\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/span><\/div>\n
    (\ub9e4\uc6b0 \ub4dc\ubb3c\uc9c0\ub9cc \uc5b4\ub5a4 \ud658\uc790\ub294 \ud3c9\uc0dd \uc624\uc2ed\uacac\uc774 \ub0ab\uc9c0 \uc54a\ub294\ub2e4.)<\/span><\/div>\n<\/div>\n

    \u00a0<\/span><\/p>\n

    \ub9cc\uc57d \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ud639\uc740 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ud1b5\ud574\uc11c \ub0ab\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc880 \ub354\u00a0<\/span>\ub9ac\uc2a4\ud06c\uac00 \uc788\ub294 \uce58\ub8cc<\/span><\/b>\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub294\ub370, \ub9cc\uc57d \ud574\ub2f9 \uce58\ub8cc\uc5d0 \ub300\ud55c\u00a0<\/span>\ube44\uc801\uc751\uc99d<\/span><\/b>\uc774\ub77c\uba74\u00a0<\/span><\/span>\uce58\ub8cc\ub97c \ud588\uc744 \ub54c\u00a0<\/span>\uacb0\uacfc\uac00 \ub098\uc060 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\ub2e4. (\ube44\uc801\uc751\uc99d=\uacb0\uacfc \ub098\uc060 \uac00\ub2a5\uc131\u2191\u2191\u2191)<\/span><\/b><\/span><\/p>\n

    \u00a0<\/span><\/p>\n

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      \n
    • \uc778\uc290\ub9b0 \uc758\uc874\uc131 \ub2f9\ub1e8\ubcd1<\/span><\/li>\n
    • \ub098\uc774\uac00 \ub108\ubb34 \ub9ce\uac70\ub098, \uc2ec\uac01\ud55c \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud574 \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c<\/span><\/li>\n
    • \ud608\uc6b0\ubcd1<\/span><\/li>\n
    • \ub9c8\ucde8\uc5d0 \ub300\ud55c \uc704\ud5d8\uc694\uc18c\uac00 \uc788\ub294 \uc0ac\ub78c(\uc54c\ub808\ub974\uae30)<\/span><\/li>\n<\/ul>\n
      \n
      \n<\/div>\n

      \n

      Reference<\/span><\/p>\n

      \u2018https:\/\/emedicine.medscape.com\/article\/1261598-overview#a12<\/p>\n

      physiopedia,Adhesive_Capsulitis<\/p>\n

      bonetalks ,Adhesive_Capsulitis<\/p>\n

      physicaltherapyvideo,Wand Exercises for Frozen Shoulder or Tight Shoulder.Easy Stretches<\/p>\n

      Ruiz J. Positional Stretching of the Coracohumeral Ligament on a Patient with Adhesive Capsulitis: A Case Report. The Journal of Manual and Manipulative Therapy Vol 17: Number 1: 58-63. (Level of Evidence 4)<\/p>\n

      <\/figure>\n","protected":false},"excerpt":{"rendered":"

      \uc624\uc2ed\uacac\uc740 \ub300\ud45c\uc801\uc778 \uc5b4\uae68 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ub610 \ub2e4\ub978 \ub9d0\ub85c\ub294 ‘\ub3d9\uacb0\uacac’\uc774\ub77c\uace0\ub3c4 \ubd80\ub978\ub2e4. ‘\ub3d9\uacb0\uacac’\uc740 \uc5bc\uc5b4\ubd99\uc740 \uc5b4\uae68\ub77c\ub294 \ub73b\uc774\ub2e4. (\uc2e4\uc81c\ub85c \uc601\uc5b4\ub85c\u00a0\uc624\uc2ed\uacac\uc744\u00a0Frozen shoulder\ub77c\uace0\u00a0\ud55c\ub2e4.) \u00a0 \uadf8\ub807\ub2e4\uba74 \uc65c \uc5b4\uae68\uac00 \uc5bc\uc5b4\ubd99\ub294 \uac78\uae4c? \uadf8\ub9ac\uace0 \uc5b4\uae68\uac00 \uc5bc\uc5b4\ubd99\uc5c8\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c?\u00a0 \ubaa9\ucc28 \u25b6\uc624\uc2ed\uacac? \u25b6\uc624\uc2ed\uacac \uc99d\uc0c1 \u25b6\uc624\uc2ed\uacac \uc6d0\uc778 \u25b6\uc624\uc2ed\uacac \uce58\ub8cc\ubc95 \u25b6\uc624\uc2ed\uacac \uad50\uc815\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95 \u00a0 \u00a0 \u25b6\uc624\uc2ed\uacac? \uc624\uc2ed\uacac\uc740 \uc804\ubb38\uc6a9\uc5b4\ub85c\u00a0\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc\uc774\ub77c\uace0 \ud55c\ub2e4. \uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc\uc758 \uc758\ubbf8\ub294 \uc5b4\uae68 \uc8fc\ubcc0\uc744 \uac10\uc2f8\uace0 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1693"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}