{"id":1698,"date":"2023-10-12T15:40:26","date_gmt":"2023-10-12T06:40:26","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1698"},"modified":"2023-10-12T15:40:26","modified_gmt":"2023-10-12T06:40:26","slug":"bcaa%ec%9d%98-%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%83%81%ec%8b%9d%eb%93%a4","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1698","title":{"rendered":"BCAA\uc758 \uc798\ubabb\ub41c \uc0c1\uc2dd\ub4e4"},"content":{"rendered":"

\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \ub5bc\uc5b4\ub193\uc744 \uc218 \uc5c6\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, BCAA \uc758 \uc798\ubabb\ub41c \uc0c1\uc2dd\ub4e4<\/p>\n

BCAA?<\/strong><\/h3>\n

\"Amazon.com:<\/p>\n

\uac04\ub7b5\ud558\uac8c \ub9d0\ud558\uc790\uba74 BCAA, Branched amino acid\ub294 \ubc1c\ub9b0, \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0 3 \uac00\uc9c0\ub85c \uc774\ub8e8\uc5b4\uc838\uc788\uc73c\uba70 \ub9d0 \uadf8\ub300\ub85c \uc544\ubbf8\ub178\uc0b0\uc774\ub2e4 \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc758 \uc885\ub958\uac00 \uc788\uc9c0\ub9cc \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc73c\uba70, \ud761\uc218\ub97c \ud1b5\ud574\uc11c\ub9cc \ubcf4\ucda9\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc758 \ud55c \uc885\ub958\uc774\ub2e4.<\/p>\n

(\uc989,\u00a0\ub2e4\ub978\u00a0\ub2e8\ubc31\uc9c8\uacfc\ub294\u00a0\ub2e4\ub974\uac8c\u00a0\uc624\uc9c1\u00a0\uc12d\ucde8\ub97c\u00a0\ud574\uc57c\ub9cc\u00a0\uacf5\uae09\uc774\u00a0\uac00\ub2a5\ud55c\u00a0\ub2e8\ubc31\uc9c8!)<\/p>\n

BCAA\uc758 2\uac00\uc9c0 \ubbf8\uc2e0<\/strong><\/h3>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 BCAA\ub97c \ub2e4\uc591\ud55c \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4. \uadf8\ub7f0\ub370 \uc815\ub9d0 BCAA\ub294 \uadf8 \ubaa9\uc801\uc5d0 \ubd80\ud569\ud55c \uac78\uae4c?<\/p>\n

2\uc2dc\uac04 \uc774\uc0c1\uc758 \ud2b8\ub808\uc774\ub2dd\uc5d0 BCAA\ub294 \uadfc\uc190\uc2e4\uc744 \ubc29\uc9c0\ud55c\ub2e4.<\/strong><\/h4>\n

2\uc2dc\uac04 \uc774\uc0c1\uc758 \ud2b8\ub808\uc774\ub2dd\uc740 \ub450 \uac00\uc9c0\ub85c \ud574\uc11d\ub420 \uc218 \uc788\ub2e4.<\/p>\n

1) \uacf5\ubcf5 \ud2b8\ub808\uc774\ub2dd
\n2)\u00a0\uc624\ubc84\u00a0\ud2b8\ub808\uc774\ub2dd<\/p>\n

\uadf8\ub9ac\uace0 \ub450 \uac00\uc9c0 \uacbd\uc6b0 \ubaa8\ub450, BCAA\uc758 \ud6a8\uacfc\ub294 \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n

1) \uacf5\ubcf5\uc5d0\uc11c\uc758 BCAA \uc12d\ucde8<\/strong>
\n-> \uae30\ubcf8\uc801\uc73c\ub85c \uacf5\ubcf5 \uc911 BCAA\uac19\uc740 \uac74\uae30\uc2dd \ud639\uc740 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uc774\uc720\ub294 \uadfc \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud568\uc774 \uac00\uc7a5 \ud06c\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uadfc \uc190\uc2e4\uc5d0 \uc788\uc5b4\uc11c \uacf5\ubcf5 \uc911 BCAA\uc758 \uc12d\ucde8\ub294 \ubcc4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4. \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\uae30 \uc704\ud574\uc11c\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud544\uc694\ud55c\ub370, \uc774 \uc911 \ud558\ub098\ub77c\ub3c4 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uadfc \uc190\uc2e4\uc744 \ubc29\uc9c0\uac00 \uc5b4\ub835\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 BCAA\ub294 \ubc1c\ub9b0, \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0 3 \uac00\uc9c0\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc2dd\ud488\uc73c\ub85c, \uc808\ub300 BCAA\ub9cc\uc73c\ub85c\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n

\u00a02) \uc624\ubc84\ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c\uc758 BCAA \uc12d\ucde8<\/strong>
\n-> \ubaa9\uc801\uc5d0 \ub530\ub77c\uc11c \ub2e4\ub97c \uc218 \uc788\ub2e4, \uadfc \uc190\uc2e4\uc774\ub77c\uba74 \uc774\ub97c \uac71\uc815\ud560 \ud544\uc694 \uc5c6\uc73c\uba70
\n(\uc815\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc744 \ud55c\ub2e4\uba74, BCAA\ub97c \uc12d\ucde8\ud558\ub4e0 \ub9d0\ub4e0, \uadfc \uc190\uc2e4\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \ubabb\ud55c\ub2e4.)<\/p>\n

\uadfc\uc721\ud1b5 \ud639\uc740 Exhausted \uc0c1\ud0dc(\uccb4\ub825\uc801\uc73c\ub85c \uc9c0\uce5c \uc0c1\ud0dc)\ub85c \uc778\ud558\uc5ec \uc6b4\ub3d9\uc758 \uc9c4\ud589\uc774 \ud798\ub4e4 \ub54c\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.
\n\u25b6 \uacf5\ubcf5\uc5d0\uc11c\uc758 BCAA\uc758 \uc12d\ucde8\ub294 \uc0ac\uc2e4\uc0c1 \uadfc \uc190\uc2e4 \ubc29\uc9c0\uc5d0 \ubcc4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc73c\uba70(\uc624\ubc84\ud2b8\ub808\uc774\ub2dd\ub3c4 \ub9c8\ucc2c\uac00\uc9c0),
\n\uadfc\uc721\ud1b5 \ud639\uc740 \uc6e8\uc774\ud2b8 \uc911 \ud53c\uace4\ud568\uc744 \uc790\uc8fc \ub290\ub080\ub2e4\uba74, \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uc790\uae30 \uc804\uc5d0 BCAA\ub97c \uc12d\ucde8\ud574\uc8fc\uba74 \uadfc\uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4<\/strong><\/h4>\n

\uc790\uae30\uc804\uc758 BCAA \uc12d\ucde8\uc5d0 \uad00\ud558\uc5ec\ub294 \uc544\uc9c1 \ub9ce\uc740 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00\uc788\ub2e4.<\/p>\n

\uc544\uc9c1\u00a0\uc218\uba74\uc804\uc758\u00a0BCAA\u00a0\uc12d\ucde8\uc640\u00a0\uad00\ub828\ub41c\u00a0\uc5f0\uad6c\uac00\u00a0\uc9c4\ud589\ub41c\u00a0\uac83\uc774\u00a0\uc5c6\uc73c\uba70,\u00a0\uc778\ud130\ub137\uc758\u00a0\ub2e4\uc591\ud55c\u00a0\uae00\ub4e4\uc774\u00a0\uc788\uc9c0\ub9cc\u00a0\uadfc\uac70\ub85c\u00a0\ub0b4\uc138\uc6b0\ub294\u00a0\ub17c\ubb38\uc758\u00a0\uc2e4\ud5d8\u00a0\ub300\uc0c1\ub4e4\uc774\u00a0\ub3d9\ubb3c(\uc778\uac04\uc774\uc544\ub2cc)\uc5d0\u00a0\uadf8\uce58\ub294\u00a0\uacbd\uc6b0\uac00\u00a0\ub300\ubd80\ubd84\uc774\uba70\u00a0\ub610\ud55c\u00a0\uadfc\uac70\ub77c\uace0\u00a0\ud574\ub3c4\u00a0\uc218\uba74\u00a0\uc0c1\ud0dc\uc758\u00a0BCAA\u00a0\uc12d\ucde8\uc640\u00a0\uc0c1\uad00\uc774\u00a0\uc788\ub2e4\uace0\u00a0\ubcf4\uae30\uac00\u00a0\uc5b4\ub824\uc6b4\u00a0\uadfc\uac70\uac00\u00a0\ub300\ubd80\ubd84\uc774\ub2e4.\u00a0*\u00a0\ucd94\uac00\uc801\uc778\u00a0\uc5f0\uad6c\uac00\u00a0\ud544\uc694\ud558\ub2e4.\u00a0(O.X\ub77c\uace0\u00a0\uc774\uc57c\uae30\ud558\uae30\uc5d0\ub294\u00a0\uc544\uc9c1\u00a0\uc5b4\ub835\ub2e4.)<\/p>\n

\u25b6\u00a0\ucde8\uce68\u00a0\uc804\u00a0\uc12d\ucde8\ub294\u00a0\uc544\uc9c1\u00a0\ub17c\ub780\uc758\u00a0\uc5ec\uc9c0\uac00\u00a0\uc788\uc73c\uba70,\u00a0\uacfc\ud559\uc801\uc73c\ub85c\u00a0\uba85\ud655\ud558\uac8c\u00a0\ubc1d\ud600\uc9c0\uc9c0\u00a0\uc54a\uc558\ub2e4.<\/p>\n

(\ub9cc\uc57d\u00a0\uc790\uc2e0\uc774\u00a0\uc0dd\uac01\ud558\uae30\uc5d0,\u00a0\uba39\ub294\u00a0\uac8c\u00a0\ub354\u00a0\ud6a8\uacfc\uac00\u00a0\uc88b\uc740\u00a0\uac83\u00a0\uac19\ub2e4\uace0\u00a0\ub290\ub080\ub2e4\uba74,\u00a0\uba39\ub294\u00a0\uac83\ub3c4\u00a0\uc0c1\uad00\uc740\u00a0\uc5c6\uc9c0\ub9cc,\u00a0\ud6a8\uacfc\ub97c\u00a0\uae30\ub300\ud558\uc9c0\ub294\u00a0\uc54a\ub294\u00a0\uac8c\u00a0\uc88b\ub2e4.)<\/p>\n

\ucc38\uace0 \ubb38\ud5cc<\/span><\/p>\n

Wolfe, R. R. (2017). Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?. Journal of the International Society of Sports Nutrition, 14(1), 30.<\/span>
\n<\/u>
\nTrabelsi, K., Stannard, S. R., Ghlissi, Z., Maughan, R. J., Kallel, C., Jamoussi, K., … & Hakim, A. (2013). Effect of fed-versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders. Journal of the International Society of Sports Nutrition, 10(1), 23.<\/span>
\n<\/u><\/p>\n

w<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \ub5bc\uc5b4\ub193\uc744 \uc218 \uc5c6\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, BCAA \uc758 \uc798\ubabb\ub41c \uc0c1\uc2dd\ub4e4 BCAA? \uac04\ub7b5\ud558\uac8c \ub9d0\ud558\uc790\uba74 BCAA, Branched amino acid\ub294 \ubc1c\ub9b0, \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0 3 \uac00\uc9c0\ub85c \uc774\ub8e8\uc5b4\uc838\uc788\uc73c\uba70 \ub9d0 \uadf8\ub300\ub85c \uc544\ubbf8\ub178\uc0b0\uc774\ub2e4 \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc758 \uc885\ub958\uac00 \uc788\uc9c0\ub9cc \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc73c\uba70, \ud761\uc218\ub97c \ud1b5\ud574\uc11c\ub9cc \ubcf4\ucda9\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc758 \ud55c \uc885\ub958\uc774\ub2e4. (\uc989,\u00a0\ub2e4\ub978\u00a0\ub2e8\ubc31\uc9c8\uacfc\ub294\u00a0\ub2e4\ub974\uac8c\u00a0\uc624\uc9c1\u00a0\uc12d\ucde8\ub97c\u00a0\ud574\uc57c\ub9cc\u00a0\uacf5\uae09\uc774\u00a0\uac00\ub2a5\ud55c\u00a0\ub2e8\ubc31\uc9c8!) BCAA\uc758 2\uac00\uc9c0 \ubbf8\uc2e0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 BCAA\ub97c \ub2e4\uc591\ud55c \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1698"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1699,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions\/1699"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}