{"id":1709,"date":"2023-10-27T12:21:00","date_gmt":"2023-10-27T03:21:00","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1709"},"modified":"2023-10-27T12:21:00","modified_gmt":"2023-10-27T03:21:00","slug":"%ea%b7%bc%ec%9c%a1%ec%9d%80-%eb%8a%98%eb%a0%a4%ec%a3%bc%ea%b3%a0-%ec%a7%80%eb%b0%a9%ec%9d%80-%ec%a4%84%ec%97%ac%ec%a3%bc%eb%8a%94-%ec%95%bd%eb%ac%bc-%eb%8f%84%ed%95%91%ec%9d%98-%ec%a0%95%ec%84%9d","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1709","title":{"rendered":"\uadfc\uc721\uc740 \ub298\ub824\uc8fc\uace0 \uc9c0\ubc29\uc740 \uc904\uc5ec\uc8fc\ub294 \uc57d\ubb3c \ub3c4\ud551\uc758 \uc815\uc11d"},"content":{"rendered":"

\uc131\uc7a5\ud638\ub974\ubaac\u00a0<\/strong><\/h3>\n

\uc131\uc7a5\ud638\ub974\ubaac\uc740 \ub1cc\ud558\uc218\uccb4 \uc804\uc5fd\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \uc778\uccb4\uc758 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ud638\ub974\ubaac\uc774\ub77c\uace0 \uc54c\ub824\uc838\uc788\ub2e4. (\ub3c4\ud551\uc57d\ubb3c\ub85c\uc11c\uc758 \uae30\ub2a5\ub9cc \ub530\uc9c4\ub2e4\uba74, \uc131\uc7a5\ud638\ub974\ubaac\uc740 \uac01\uc885 \uc870\uc9c1\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc \uc131\uc7a5\uc744 \ub3d5\uace0, \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\uc2dc\ud0a8\ub2e4.\u00a0\uadfc\uc721\uc740 \ud0a4\uc6cc\uc8fc\uace0 \uc9c0\ubc29\uc740 \uc904\uc5ec\uc8fc\ub294 \ucd08\uac15\ub825 \ud638\ub974\ubaac!)<\/p>\n

\uc131\uc7a5\ud638\ub974\ubaac\uacfc, IGF-1, \uadf8\ub9ac\uace0 \uc778\uc290\ub9b0\uc758 \ub2e8\ubc31\uc9c8 \uc0dd\uc131\uc5d0 \uad00\ud55c \ubaa8\uc2dd\ub3c4&nbsp; (\uadf8\ub9bc&nbsp;\ucd9c\ucc98:&nbsp;Sonksen,&nbsp;P.&nbsp;H.&nbsp;(2001).&nbsp;Insulin,&nbsp;growth&nbsp;hormone&nbsp;and&nbsp;sport.&nbsp;Journal&nbsp;of&nbsp;Endocrinology,&nbsp;170(1),&nbsp;13-25.)<\/p>\n

Protein synthesis \u2013 Insulin, IGF-1, growth hormone,<\/span><\/p>\n

\n\uc774\ub7ec\ud55c \uc131\uc7a5\ud638\ub974\ubaac\uc740 \ub2e8\ub3c5\uc73c\ub85c \ud22c\uc5ec\ud558\ub294 \uacbd\uc6b0\ub294 \ubcc4\ub85c \uc5c6\uace0, \ub300\ubd80\ubd84 \uc778\uc290\ub9b0,IGF-1\uacfc \ud568\uaed8 \ud22c\uc5ec\ud558\uac8c \ub418\ub294\ub370 \uc774\ub294 \uc131\uc7a5\ud638\ub974\ubaac\uc774 \uadfc\uc721\uc744 \ud0a4\uc6cc\uc8fc\uace0, \uc9c0\ubc29\uc744 \uc904\uc5ec\uc900\ub2e4\uba74 \uc778\uc290\ub9b0\uc740 \uadfc\uc721\uc774 \ud30c\uad34\ub418\ub294 \uac78 \uc5b5\uc81c\ud558\uace0 IGF-1\uc740 \uadfc\uc721\uacfc \ubf08\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

(\ub2e4\ub9cc,\u00a0\uc778\uc290\ub9b0\uc774\u00a0\uadfc\uc721\u00a0\ud30c\uad34\ub97c\u00a0\uc5b5\uc81c\ud558\ub294\u00a0\uac83\uc740\u00a0\ub2f9\ub1e8\ud658\uc790\ub4e4\uc5d0\uac8c\ub294\u00a0\ud655\uc2e4\ud55c\u00a0\ubd80\ubd84\uc774\uc9c0\ub9cc,\u00a0\uc815\uc0c1\uc778\uc758\u00a0\uacbd\uc6b0\u00a0\uc778\uc290\ub9b0\uc774\u00a0\uadfc\uc721\u00a0\ud30c\uad34\ub97c\u00a0\uc5b5\uc81c\ud558\ub294\uc9c0\ub294\u00a0\uc544\uc9c1\u00a0\ud655\uc2e4\ud558\uac8c\u00a0\uaddc\uba85\ub41c\u00a0\ubc14\uac00\u00a0\uc5c6\ub2e4.)<\/p>\n

\ubd80\uc791\uc6a9<\/strong><\/h3>\n

(<\/span>\uc774\ub807\uac8c \uc88b\uc740 \uac8c \ubd80\uc791\uc6a9\uc774 \uc5c6\ub2e4\uba74, \uadf8 \uc5b4\ub5a4 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\ubcf4\ub2e4\ub3c4 \uc798 \ud314\ub9ac\uc9c0 \uc54a\uc744\uae4c..)<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\uc131\uc7a5\ud638\ub974\ubaac \ubd80\uc791\uc6a9<\/strong><\/h4>\n

\n\uc77c\ubc18\uc801\uc73c\ub85c\u00a0\ubcf4\ub514\ube4c\ub354\ub4e4\uc774\u00a0\ub9de\ub294\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc758\u00a0\uc591\uc740\u00a010\ubc30\uc5d0\u00a0\uac00\uae4c\uc6b4\u00a0\uc591\uc744\u00a0\ub9de\ub294\u00a0\uac83\uc73c\ub85c\u00a0\uc54c\ub824\uc84c\ub2e4.\u00a0\uc774\ub807\uac8c\u00a0\uc9c0\uc18d\uc801\uc73c\ub85c\u00a0\ub9ce\uc740\u00a0\uc591\uc758\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc744\u00a0\ubcf5\uc6a9\ud560\u00a0\uacbd\uc6b0\uc5d0\u00a0\uc77c\uc5b4\ub0a0\u00a0\uc218\u00a0\uc788\ub294\u00a0\ubd80\uc791\uc6a9\u00a0\uc911\uc758\u00a0\ud558\ub098\ub294\u00a0\u2018\ub9d0\ub2e8\u00a0\ube44\ub300\uc99d\u2019\uc774\ub2e4.<\/p>\n

\ub9d0\ub2e8 \ube44\ub300\uc99d<\/strong><\/h4>\n

\uc131\uc7a5\ud638\ub974\ubaac\uc740 \uc6b0\ub9ac \ub1cc\ub97c \ud1b5\ud574\uc11c \ubd84\ube44\ub418\ub294\ub370 \uc774\ub7ec\ud55c \ub1cc\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae38 \uacbd\uc6b0\uc5d0 \uc131\uc7a5\ud638\ub974\ubaac\uc774 \uacfc\uc789\uc73c\ub85c \ubd84\ube44\ub418\uba70 \u2018\ub9d0\ub2e8 \ube44\ub300\uc99d\u2019\uc774 \uc77c\uc5b4\ub098\uac8c \ub41c\ub2e4.<\/p>\n

\uc989,\u00a0\ub9d0\ub2e8\u00a0\ube44\ub300\uc99d\uc740\u00a0\ub1cc\uc758\u00a0\uae30\ub2a5\u00a0\uc774\uc0c1\uc73c\ub85c\u00a0\uc778\ud55c\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc758\u00a0\uacfc\ubd84\ube44\u00a0\uc0c1\ud0dc.<\/p>\n

\ub9d0\ub2e8\u00a0\ube44\ub300\uc99d\uc740\u00a0\uc774\ub984\uc5d0\uc11c\ub3c4\u00a0\uc54c\u00a0\uc218\u00a0\uc788\ub4ef\uc774\u00a0\ud131,\u00a0\uc190\uacfc\u00a0\uac19\uc774\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc758\u00a0\ub9d0\ub2e8\uc774\u00a0\ube44\ub300\ud574\uc9c0\uac8c\u00a0\ub418\ub294\u00a0\uc99d\uc0c1\uc774\u00a0\ub098\ud0c0\ub098\ub294\ub370,\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc758\u00a0\uacbd\uc6b0\uc5d0\u00a0\uc720-\uc18c\uc544\uae30\u00a0\ub54c\ub294\u00a0\uc131\uc7a5\ud310\uc774\u00a0\uc5f4\ub824\uc788\uae30\u00a0\ub54c\ubb38\uc5d0\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc774\u00a0\ubd84\ube44\ub420\u00a0\uacbd\uc6b0\uc5d0\u00a0\ud0a4\uac00\u00a0\ucee4\uc9c0\uba70\u00a0\ubab8\u00a0\uc2e0\uccb4\uc758\u00a0\uc804\ubc18\uc801\uc778\u00a0\uc131\uc7a5\uc774\u00a0\uc774\ub8e8\uc5b4\uc9c4\ub2e4.\u00a0\uadf8\ub807\uc9c0\ub9cc\u00a0\uc131\uc778\uc5d0\uc11c\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc774\u00a0\uacfc\uc789\uc758\u00a0\uc0c1\ud0dc\uac00\u00a0\ub420\u00a0\uacbd\uc6b0\uc5d0\ub294\u00a0\uc131\uc7a5\ud310\uc774\u00a0\ub2eb\ud600\uc788\uae30\u00a0\ub54c\ubb38\uc5d0\u00a0\uc2e0\uccb4\uc758\u00a0\ub9d0\ub2e8\u00a0\ubd80\ubd84\ub9cc\u00a0\uc131\uc7a5\ud558\uac8c\u00a0\ub41c\ub2e4.<\/p>\n

(\uc190\u00a0\ubc1c\uc774\u00a0\ucee4\uc9c0\uace0,\u00a0\uc774\ub9c8\u00a0\ud131\u00a0\ub4f1\uc774\u00a0\uc131\uc7a5\ud55c\ub2e4.)<\/p>\n

\uadf8\ub9ac\uace0\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc740\u00a0\uadfc\uc721\uc758\u00a0\uc131\uc7a5\uc744\u00a0\ucd09\uc9c4\ud55c\ub2e4\uace0\u00a0\uc54c\ub824\uc84c\ub2e4.\u00a0\ud558\uc9c0\ub9cc\u00a0\uc9c0\uc18d\uc801\uc774\uba70\u00a0\ub192\uc740\u00a0\ub18d\ub3c4\uc758\u00a0\uc131\uc7a5\ud638\ub974\ubaac\uc740\u00a0\uc778\uccb4\uc758\u00a0\u2018\uc2ec\uc7a5\u2019\uc758\u00a0\uadfc\uc721\u00a0\uc870\ucc28\ub3c4\u00a0\uc131\uc7a5\uc744\u00a0\ucd09\uc9c4\uc2dc\ud0a8\ub2e4.\u00a0\uc989\u00a0\uc2ec\uc7a5\uc774\u00a0\uacfc\ud558\uac8c\u00a0\ucee4\uc9c0\uace0\u00a0\uac15\ub825\ud574\uc9c0\ub294\u00a0\uac83\uc774\ub2e4.<\/p>\n

\u2018\uadf8\ub807\ub2e4\uba74\u00a0\uc2ec\uc7a5\uc774\u00a0\uac15\ud574\uc9c0\ub2c8\uae4c\u00a0\uac74\uac15\ud574\uc9c0\ub294\u00a0\uac83\uc774\u00a0\uc544\ub2cc\uac00?\u2019\ub77c\ub294\u00a0\uc0dd\uac01\uc774\u00a0\ub4e4\u00a0\uc218\ub3c4\u00a0\uc788\uc9c0\ub9cc,\u00a0\ub108\ubb34\u00a0\uacfc\ud558\uac8c\u00a0\ucee4\uc9c0\uace0\u00a0\uac15\ub825\ud574\uc9c4\u00a0\ub098\uba38\uc9c0\u00a0\uc624\ud788\ub824\u00a0\uc2ec\uc7a5\uc758\u00a0\ubc15\ub3d9\uc5d0\u00a0\ubc29\ud574\uac00\u00a0\ub418\uba70\u00a0\uc624\ud788\ub824\u00a0\uc2ec\uc7a5\uc758\u00a0\uae30\ub2a5\uc5d0\u00a0\uc774\uc0c1\uc774\u00a0\uc0dd\uae30\ub294\u00a0\u2018\uc2ec\ubd80\uc804\u2019\uc5d0\u00a0\uc774\ub97c\u00a0\uc218\u00a0\uc788\uc73c\uba70\u00a0\ub610\ud55c\u00a0\u2018\uc2ec\uc7a5\u00a0\ub9c8\ube44\u2019\ub85c\u00a0\uc778\ud558\uc5ec\u00a0\uc0ac\ub9dd\ud560\u00a0\uc218\u00a0\uc788\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c\u00a0\uc5b8\uae09\ud560\u00a0\ubd80\uc791\uc6a9\uc740\u00a0\u2018\ub2f9\ub1e8\u2019\uc774\ub2e4.\u00a0\ub2f9\ub1e8\ub294\u00a0\ubaa8\ub450\uac00\u00a0\uc775\ud788\u00a0\uc54c\uace0\u00a0\uc788\ub4ef\uc774\u00a0\ud608\ub2f9\u00a0\uc870\uc808\uc774\u00a0\ub418\uc9c0\u00a0\uc54a\ub294\u00a0\uc0c1\ud0dc\uc774\ub2e4.\u00a0\ub9d0\ub2e8\u00a0\ube44\ub300\uc99d\uc740\u00a0\u2018\uc778\uc290\ub9b0\u00a0\uc800\ud56d\uc131\u2019\u00a0\ub610\ud55c\u00a0\ub098\ud0c0\ub098\uac8c\u00a0\ub418\ub294\ub370\u00a0\u2018\uc778\uc290\ub9b0\u00a0\uc800\ud56d\uc131\u2019\uc774\ub780\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc774\u00a0\uc778\uc290\ub9b0\uc5d0\u00a0\ub300\ud574\uc11c\u00a0\ubc18\uc751\uc744\u00a0\uc548\ud558\ub294\u00a0\uac83\uc774\ub2e4.<\/p>\n

\uc6d0\ub798\u00a0\uc778\uc290\ub9b0\uc774\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc5d0\u00a0\uc791\uc6a9\uc744\ud558\uc5ec\u00a0\ud3ec\ub3c4\ub2f9\uc744\u00a0\uadfc\uc721\uc774\ub098\u00a0\uc870\uc9c1\u00a0\ub0b4\ub85c\u00a0\uc720\uc785\uc2dc\ucf1c\uc11c\u00a0\uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\u00a0\uc0ac\uc6a9\ud560\u00a0\uc218\u00a0\uc788\ub3c4\ub85d\u00a0\ud558\ub294\ub370,\u00a0\ub192\uc740\u00a0\uc778\uc290\ub9b0\uc758\u00a0\ub18d\ub3c4\uc5d0\ub3c4\u00a0\ubd88\uad6c\ud558\uace0\u00a0\ud3ec\ub3c4\ub2f9\uc758\u00a0\uc870\uc9c1\ub0b4\u00a0\uc720\uc785\uc774\u00a0\uc548\ub418\ub294\u00a0\uac83\uc774\ub2e4.\u00a0\uc774\ub7f0\u00a0\u2018\uc778\uc290\ub9b0\u00a0\uc800\ud56d\uc131\u2019\uc740\u00a0\ub2f9\ub1e8\u00a0\ubc1c\ubcd1\uc758\u00a0\ucd08\uae30\uc99d\uc0c1\uc774\uba70\u00a0\uc9c0\uc18d\ub420\u00a0\uacbd\uc6b0\uc5d0\u00a0\u2018\ub2f9\ub1e8\u2019\uac00\u00a0\ubc1c\uc0dd\ud558\uac8c\u00a0\ub41c\ub2e4.<\/p>\n

(\uc2e4\uc81c\ub85c\u00a0\uc8fc\ubcc0\uc5d0\u00a0\ub2f9\ub1e8\ub85c\u00a0\uace0\uc0dd\ud558\uc2dc\ub294\u00a0\ubd84\ub4e4\uc744\u00a0\ubcf4\uba74\u00a0\uc54c\u00a0\uac83\uc774\ub2e4.\u00a0\uc2ec\ud558\uba74\u00a0\uc544\uce68\u00a0\uc810\uc2ec\u00a0\uc800\ub141\u00a0\ud558\ub8e8\u00a0\uc138\ub07c\u00a0\uc2dd\uc0ac\u00a0\uc804\uc5d0\u00a0\uc57d\uc744\u00a0\uba39\uc5b4\uc57c\u00a0\ud558\ub294\ub370,\u00a0\ub9ce\uc774\u00a0\uba39\ub294\u00a0\uc0ac\ub78c\ub4e4\uc740\u00a0\uc2dd\uc0ac\u00a0\ub54c\ub9c8\ub2e4\u00a03-5\uac1c\uc758\u00a0\uc54c\uc57d\uc744\u00a0\uba39\uc5b4\uc57c\ud55c\ub2e4.\u00a0\uadf8\ub9ac\uace0\u00a0\ub2f9\ub1e8\ubcd1\uc758\u00a0\uacbd\uc6b0\uc5d0\ub294\u00a0\ud569\ubcd1\uc99d\uc774\u00a0\uad49\uc7a5\ud788\u00a0\ub9ce\uc544\uc11c\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc758\u00a0\ub9dd\ub9c9\uc774\u00a0\ubcc0\uc131\ub41c\ub2e4\ub358\uc9c0\u00a0\ud639\uc740\u00a0\uc871\ubd80(\ubc1c)\uc5d0\u00a0\uada4\uc591\uc774\u00a0\uc0dd\uae38\u00a0\uc218\u00a0\uc788\ub2e4.)<\/p>\n

2)\u00a0IGF-1\u00a0\ubd80\uc791\uc6a9<\/strong><\/h4>\n

IGF-1\uc758 \ubd80\uc791\uc6a9\uc740 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uad00\uc808\ud1b5, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84\uc800\ub958 (\ubd93\uae30, \ubd80\uc885)\uc774 \ubc1c\uc0dd\ud558\uac8c \ub41c\ub2e4.
\n\u2018\uadf8\ub9ac\uace0 \uc7a5\uae30\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \uc544\uc9c1 \ubcf4\uace0\ub41c \ubc14\uac00 \uc5c6\ub2e4\u2019<\/p>\n

\uadf8\ub807\ub2e4\uba74 IGF-1\uc740 \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294 \uac83\uc778\uac00? \ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uaca0\uc9c0\ub9cc, \uc774\ub294 \uc544\uc9c1 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc740 \uac83\uc774\ub2e4. \uc989 \uc5b4\ub5a4 \ubd80\uc791\uc6a9\uc774 \uc77c\uc5b4\ub0a0\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \uc54c \uc218 \uc5c6\ub2e4.<\/p>\n

3)\u00a0\uc778\uc290\ub9b0\u00a0\ubd80\uc791\uc6a9<\/strong><\/h4>\n

\uc778\uc290\ub9b0\uc758 \ubd80\uc791\uc6a9\uc740, \uccab \ubc88\uc9f8\ub85c \u2018\uc800\ud608\ub2f9\uc99d\u2019\uc774\ub2e4.
\n\uc778\uc290\ub9b0\uc758\u00a0\uc791\uc6a9\uc73c\ub85c\u00a0\uc778\ud574\uc11c\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc758\u00a0\ud608\ub2f9\uc774\u00a0\uacfc\ud558\uac8c\u00a0\ub0ae\uc544\uc9c4\u00a0\uac83\uc774\ub2e4.<\/p>\n

\uc774 \ub54c \uc6b0\ub9ac \ubab8\uc740 \u2018\uc2dd\uc740 \ub540\u2019, \u2018\ube48\ub9e5\uacfc \uc2ec\uacc4\ud56d\uc9c4\u2019(\uc2ec\uc7a5\uc774 \uacfc\ud558\uac8c \ub450\uadfc\uac70\ub9b0\ub2e4) \ub4f1\uc774 \uc77c\uc5b4\ub098\uac8c \ub41c\ub2e4.\u00a0\ubb3c\ub860 \uc774\ub7f0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uace7\ubc14\ub85c \u2018\ub2f9\u2019 \uc989 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc900\ub2e4\uba74 \uace7\ubc14\ub85c \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c4\ub2e4.<\/p>\n

\ub450\u00a0\ubc88\uc9f8\u00a0\ubd80\uc791\uc6a9\uc740\u00a0\u2018\uc2e0\uacbd\u00a0\ub3c5\uc131\u2019\uc774\ub2e4.\u00a0\ub9cc\uc57d\u00a0\uc778\uc290\ub9b0\uc744\u00a0\u2018\uc9c0\uc18d\uc801\uc73c\ub85c,\u00a0\ubab8\uc5d0\u00a0\ub9de\uac8c\u00a0\uc870\uc808\ub418\uc9c0\u00a0\uc54a\uc740\u00a0\uc0c1\ud0dc\uc5d0\uc11c,\u00a0\uafb8\uc900\ud558\uac8c\u00a0\ub192\uc740\u00a0\ub18d\ub3c4\ub85c\u00a0\uc0ac\uc6a9\ud560\u00a0\uacbd\uc6b0\uc5d0\u2019\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc758\u00a0\ud608\ub2f9\uc740\u00a0\uacc4\uc18d\u00a0\ub0ae\uc544\uc9c4\u00a0\uc0c1\ud0dc\ub97c\u00a0\uc720\uc9c0\ud55c\ub2e4.\u00a0\u2018\ub1cc\u2019\uc758\u00a0\uc5d0\ub108\uc9c0\u00a0\uc8fc\uc694\u00a0\uacf5\uae09\uc6d0\uc740\u00a0\u2018\ud3ec\ub3c4\ub2f9\u2019\uc774\ub2e4.<\/p>\n

\uc989,\u00a0\uc778\uc290\ub9b0\uc744\u00a0\uc9c0\uc18d\uc801\uc73c\ub85c\u00a0\uc0ac\uc6a9\ud560\u00a0\uacbd\uc6b0\uc5d0\u00a0\uc6b0\ub9ac\uc758\u00a0\ub1cc\ub294\u00a0\uc5d0\ub108\uc9c0\ub97c\u00a0\uacf5\uae09\ubc1b\uc9c0\u00a0\ubabb\ud55c\u00a0\uc0c1\ud0dc\uac00\u00a0\uacc4\uc18d\ub418\uba70\u00a0\uc774\ub7f0\u00a0\uc0c1\ud0dc\uac00\u00a0\uc9c0\uc18d\ub420\u00a0\uacbd\uc6b0\uc5d0\u00a0\uc6b0\ub9ac\uc758\u00a0\ub1cc\ub294\u00a0\uc190\uc0c1\uc744\u00a0\ubc1b\uc744\u00a0\uc218\u00a0\uc788\ub2e4.<\/p>\n

\uc55e\uc774\u00a0\uac11\uc790\uae30\u00a0\ud750\ub9ac\uac8c\u00a0\ubcf4\uc774\ub294\u00a0\u2018\uc2dc\uc57c\u00a0\ud63c\ud0c1\u2019\uacfc\u00a0\uac19\uc740\u00a0\uac00\ubcbc\uc6b4\u00a0\uc99d\uc0c1\uc5d0\uc11c\u00a0Coma,\u00a0\uc989\u00a0\u2018\ud63c\uc218\u00a0\uc0c1\ud0dc\u2019\u00a0\uc774\ub974\uae30\uae4c\uc9c0\u00a0\ub2e4\uc591\ud55c\u00a0\ubd80\uc791\uc6a9\uc774\u00a0\uc0dd\uae38\u00a0\uc218\u00a0\uc788\ub2e4\ub294\u00a0\uac83\uc774\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0\u00a0\ub1cc\ub97c\u00a0\ud3ec\ud568\ud55c\u00a0\uc911\ucd94\u00a0\uc2e0\uacbd\uacc4\uc5d0\u00a0\uc190\uc0c1\uc740\u00a0\uc601\uad6c\uc801\uc774\uba70\u00a0\ub2e4\uc2dc\u00a0\ud68c\ubcf5\ub418\uae30\u00a0\uc5b4\ub835\ub2e4.<\/p>\n

\ubaa8\ub4e0 \uc57d\ubb3c\uc740 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0\uc11c \uc54c\ub9de\uc740 \uc6a9\ub3c4\ub85c, \uc870\uc808\ub41c \uc6a9\ub7c9\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ub418\uc5b4\uc57c\ub9cc \ud55c\ub2e4\ub294 \uac83\uc744 \uba85\uc2ec\ud558\ub3c4\ub85d \ud558\uc790.<\/p>\n

\ucc38\uace0 \ubb38\ud5cc<\/p>\n

    \n
  1. Sonksen, P. H. (2001). Insulin, growth hormone and sport. Journal of Endocrinology, 170(1), 13-25.<\/li>\n
  2. Baumann, G. P. (2012). Growth hormone doping in sports: a critical review of use and detection strategies. Endocrine reviews, 33(2), 155-186.<\/li>\n
  3. Liu, H., Bravata, D. M., Olkin, I., Friedlander, A., Liu, V., Roberts, B., … & Hoffman, A. R. (2008). Systematic review: the effects of growth hormone on athletic performance. Annals of internal medicine, 148(10), 747-758.<\/li>\n
  4. Erotokritou-Mulligan, I., Holt, R. I., & S\u00f6nksen, P. H. (2011). Growth hormone doping: a review. Open access journal of sports medicine, 2, 99.<\/li>\n
  5. Anderson, L. J., Tamayose, J. M., & Garcia, J. M. (2018). Use of growth hormone, IGF-I, and insulin for anabolic purpose: pharmacological basis, methods of detection, and adverse effects. Molecular and cellular endocrinology, 464, 65-74.<\/li>\n
  6. Holt, R. I. G., & S\u00f6nksen, P. H. (2008). Growth hormone, IGF\u2010I and insulin and their abuse in sport. British journal of pharmacology, 154(3), 542-556.<\/li>\n<\/ol>\n

    \u00a0<\/span><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc131\uc7a5\ud638\ub974\ubaac\u00a0 \uc131\uc7a5\ud638\ub974\ubaac\uc740 \ub1cc\ud558\uc218\uccb4 \uc804\uc5fd\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \uc778\uccb4\uc758 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ud638\ub974\ubaac\uc774\ub77c\uace0 \uc54c\ub824\uc838\uc788\ub2e4. (\ub3c4\ud551\uc57d\ubb3c\ub85c\uc11c\uc758 \uae30\ub2a5\ub9cc \ub530\uc9c4\ub2e4\uba74, \uc131\uc7a5\ud638\ub974\ubaac\uc740 \uac01\uc885 \uc870\uc9c1\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc \uc131\uc7a5\uc744 \ub3d5\uace0, \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\uc2dc\ud0a8\ub2e4.\u00a0\uadfc\uc721\uc740 \ud0a4\uc6cc\uc8fc\uace0 \uc9c0\ubc29\uc740 \uc904\uc5ec\uc8fc\ub294 \ucd08\uac15\ub825 \ud638\ub974\ubaac!) \uc131\uc7a5\ud638\ub974\ubaac\uacfc, IGF-1, \uadf8\ub9ac\uace0 \uc778\uc290\ub9b0\uc758 \ub2e8\ubc31\uc9c8 \uc0dd\uc131\uc5d0 \uad00\ud55c \ubaa8\uc2dd\ub3c4&nbsp; (\uadf8\ub9bc&nbsp;\ucd9c\ucc98:&nbsp;Sonksen,&nbsp;P.&nbsp;H.&nbsp;(2001).&nbsp;Insulin,&nbsp;growth&nbsp;hormone&nbsp;and&nbsp;sport.&nbsp;Journal&nbsp;of&nbsp;Endocrinology,&nbsp;170(1),&nbsp;13-25.) Protein synthesis \u2013 Insulin, IGF-1, growth hormone, \uc774\ub7ec\ud55c \uc131\uc7a5\ud638\ub974\ubaac\uc740 \ub2e8\ub3c5\uc73c\ub85c \ud22c\uc5ec\ud558\ub294 \uacbd\uc6b0\ub294 \ubcc4\ub85c […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions\/1710"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}