{"id":1717,"date":"2023-11-05T16:48:54","date_gmt":"2023-11-05T07:48:54","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1717"},"modified":"2023-11-05T16:48:54","modified_gmt":"2023-11-05T07:48:54","slug":"%eb%b3%b4%ec%b6%a9%ec%a0%9c%eb%a5%bc-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%81%ac%eb%a0%88%ec%95%84%ed%8b%b4-%ec%95%88%eb%82%b4%ec%84%9c","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1717","title":{"rendered":"\ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\ub294 \ud5ec\ub9b0\uc774\ub97c \uc704\ud55c \ud06c\ub808\uc544\ud2f4 \uc548\ub0b4\uc11c"},"content":{"rendered":"

\ud06c\ub808\uc544\ud2f4, Creatine<\/b><\/h3>\n

\ud06c\ub808\uc544\ud2f4\uc740 \uc544\uc8fc \uac04\ub2e8\ud558\uac8c \uc774\uc57c\uae30\ud55c\ub2e4\uba74, \uc6b4\ub3d9\uc744 \ud560 \ub54c \uac00\uc7a5 \uc6b0\uc120\uc801\uc73c\ub85c \uc4f0\uc774\ub294 \uc5d0\ub108\uc9c0\uc758 \uc77c\uc885\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74\ub41c\ub2e4.<\/p>\n

\uc65c \uc774\ub807\uac8c \uc6b0\uc120\uc801\uc73c\ub85c \uc4f0\uc774\ub294\uc9c0 \uac04\ub2e8\ud558\uac8c \uc124\uba85\ud558\uc790\uba74.\uc6b0\ub9ac\uac00 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc774\uae30 \uc704\ud574\uc11c \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub204\uad6c\ub098 \uc54c \uac83\uc774\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uadf8 \uc5d0\ub108\uc9c0\ub294 \ube75\uc774\ub098 \ubc25\uc744 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \ubc14\ub85c \uc0dd\uae30\ub294 \uac8c \uc544\ub2c8\ub2e4. \uadf8\uac78 \uc704\ud574\uc11c\ub294 ‘\uac00\uacf5\uacfc\uc815’\uc774 \ud544\uc694\ud55c\ub370, \uc774 \uac00\uacf5\uacfc\uc815\uc740 \uc27d\uac8c \ub9d0\ud558\uc790\uba74 \uc4f0\uae30 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \ub193\ub294 \uacfc\uc815\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

(\uc608\uc2dc\ub97c \ub4e4\uc790\uba74, \ucca0\uad11\uc11d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uadf8 \ucca0\uad11\uc11d\uc73c\ub85c \ubabb\uc774\ub098 \ub098\uc0ac\uc6a9\ub3c4\ub85c \uc4f8 \uc218 \uc5c6\ub294 \uac83\ucc98\ub7fc \uc6b0\uc120\u00a0\ucca0\uad11\uc11d\uc744\u00a0\ub179\uc774\uace0,\u00a0\ubaa8\uc591\uc744\u00a0\ub9cc\ub4dc\ub294\u00a0‘\uac00\uacf5\uacfc\uc815’\uc774\u00a0\ud544\uc694\ud55c\u00a0\uac83\uc774\ub2e4.)<\/p>\n

\uadf8\ub9ac\uace0 \uadf8\ub7ec\ud55c ‘\uac00\uacf5\uacfc\uc815’\uc744 \uc804\ubd80 \uac70\uccd0\uc11c \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub9cc\ub4e4\uc5b4\uc9c4 \uc5d0\ub108\uc9c0 \ud615\ud0dc\uac00 \ubc14\ub85c ATP\uc778\ub370 \uc774 ATP\ub97c \uc0ac\uc6a9\ud558\uace0 \ub098\uba74 ATP\ub294 ADP\ub85c \ubc14\ub00c\uac8c \ub418\uace0, (ADP\ub294 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\ub294 \uc5d0\ub108\uc9c0)<\/p>\n

\uc774\u00a0ADP\ub97c\u00a0\ub2e4\uc2dc\u00a0\uc0ac\uc6a9\ud560\u00a0\uc218\u00a0\uc788\uac8c\u00a0ATP\ub85c\u00a0\ubc14\uafd4\uc8fc\ub294\u00a0\uac8c\u00a0\ubc14\ub85c\u00a0\ud06c\ub808\uc544\ud2f4\uc758\u00a0\uc5ed\ud560\uc774\ub2e4.<\/p>\n

<\/figure>\n

\n\uc989 Creatine Phosphate\uac00 \ub9ce\uc73c\uba74 \ub9ce\uc744\uc218\ub85d \ub354 \ub9ce\uc740 ADP\ub97c ATP\ub85c \ubc14\uafc0 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c Creatine phosphate\ub97c \uc12d\ucde8\ud55c\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc5d0 \ub354\uc6b1 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9 \uc218\ud589\ub2a5\ub825\uc758 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\ud06c\ub808\uc544\ud2f4\uc740\u00a0\uc548\uc804\ud560\uae4c?<\/b><\/h3>\n

\uc57d\ud22c \uc5f4\ud48d\uc774 \ubd88\uba74\uc11c \uc2a4\ud14c\ub85c\uc774\ub4dc \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9\ud560 \ub54c \uc12d\ucde8\ud558\ub294 \uac01\uc885 \ubcf4\ucda9\uc81c\ub4e4\uc774 \uc548\uc804\ud55c\uc9c0, \uc989 \u2018\uc548\uc804\uc131\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uacb0\ub860\ub9cc\u00a0\uc774\uc57c\uae30\ud558\uc790\uba74,\u00a0Creatine\uc740\u00a0\uc548\uc804\ud558\ub2e4\uace0\u00a0\ubcfc\u00a0\uc218\u00a0\uc788\ub2e4.<\/p>\n

\ud604\uc7ac \ubd80\uc791\uc6a9\uc73c\ub85c \uac70\ub860\ub418\ub294 \ud0c8\uc218\uc640 \uadfc\uc721\uc758 \uacbd\ub828\uc740 \uc774\ub97c \ubc18\ubc15\ud558\ub294 \ub9ce\uc740 \ub17c\ubb38\ub4e4\uc774 \ubc1c\ud45c\ub418\uc5b4\uc788\uc73c\uba70\u00a0[1-3], \uccb4\uc911\uc758 \uc99d\uac00\ub294 Fat, \uc989 \uc9c0\ubc29\uc774 \ucc10 \uac83\uc774 \uc544\ub2c8\ub77c, \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uae30\ub294 Creatine\uc758 \uc601\ud5a5\uc73c\ub85c \uadfc\uc721 \ub0b4\uc758 \uc218\ubd84\uc774 \uc99d\uac00\ud55c \uc601\ud5a5\uc774\ub2e4[4].<\/p>\n

\ub610\ud55c\u00a0\uc2e0\uc7a5,\u00a0\uac04\uacfc\u00a0\uad00\ub828\ub41c\u00a0\ubd80\uc791\uc6a9\uc774\u00a0\ub9ce\uc774\u00a0\uc5b8\uae09\ub418\uc9c0\ub9cc,\u00a0\ub300\ubd80\ubd84\uc758\u00a0\ubd80\uc791\uc6a9\uc740\u00a0Creatine\u00a0\uc12d\ucde8\u00a0\uc774\uc804\uc5d0\u00a0\uc2e0\uc7a5\uacfc\u00a0\uac04\uc5d0\u00a0\uc9c8\ud658\uc774\u00a0\uc788\ub294\u00a0\uc0ac\ub78c\ub4e4\uc5d0\u00a0\ud55c\ud574\uc11c\u00a0\ubd80\uc791\uc6a9\uc774\u00a0\ubc1c\uc0dd\ud558\uc600\uae30\u00a0\ub54c\ubb38\uc5d0\u00a0\ud604\uc7ac\u00a0\uc2e0\uc7a5\uacfc\u00a0\uac04\uacfc\u00a0\uad00\ub828\ud574\uc11c\u00a0\ubd80\uc791\uc6a9\uc774\u00a0\uc788\ub2e4\uace0\u00a0\ubcf4\uae30\ub294\u00a0\uc5b4\ub835\ub2e4.\u00a0(\uadf8\ub798\uc11c\u00a0\uc774\ubbf8\u00a0\uc2e0\uc7a5\uc774\ub098\u00a0\uac04\uc774\u00a0\uc88b\uc9c0\u00a0\uc54a\ub2e4\uba74\u00a0Creatine\uc758\u00a0\uc12d\ucde8\ub294\u00a0\uac04\uacfc\u00a0\uc2e0\uc7a5\uc5d0\u00a0\ubd80\ub2f4\uc744\u00a0\uc904\u00a0\uc218\ub3c4\u00a0\uc788\uc73c\ub2c8\u00a0\uc870\uae08\u00a0\ub354\u00a0\uc2e0\uc911\ud558\uac8c\u00a0\uace0\ub824\ud558\ub294\u00a0\uac8c\u00a0\uc88b\ub2e4.)<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c\u00a0Creatine\uc744\u00a0\uba39\uc5c8\uc744\u00a0\ub54c\uc5d0\u00a0\uc18d\uc774\u00a0\uc548\uc88b\ub2e4\uac70\ub098,\u00a0\uc18c\ud654\uac00\u00a0\uc548\ub41c\ub2e4\ub294\u00a0\ub4f1\uc758\u00a0\uc18c\ud654\uae30\uacc4\u00a0\ubd80\uc791\uc6a9\uc744\u00a0\ud638\uc18c\ud558\ub294\u00a0\uc0ac\ub78c\ub4e4\uc774\u00a0\uc788\ub2e4.<\/p>\n

\ubcf4\ud1b5\u00a0\uadf8\ub7f0\uacbd\uc6b0\u00a0\ud06c\ub808\uc544\ud2f4\uc744\u00a0\ud55c\u00a0\ubc88\uc5d0\u00a0\uacfc\ub3c4\ud558\uac8c\u00a0\uc12d\ucde8\ud558\ub294\u00a0\uacbd\uc6b0\uac00\u00a0\ub9ce\uc740\ub370\u00a0\ubcf4\ud1b5\u00a0\ud55c\u00a0\ubc88\u00a0\uc12d\ucde8\uc2dc(1\u00a0serving)\u00a03-5\u00a0grams\uc744\u00a0\uc801\ub2f9\ub7c9\uc73c\ub85c\u00a0\ubcf4\uace0\u00a0\uc788\uc73c\uba70,<\/p>\n

\ubc18\uba74\uc5d0 \ud55c\ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744(10 grams per serving) \uc12d\ucde8\uc2dc \uc18c\ud654\uae30 \uacc4\ud1b5\uc758 \ubd80\uc791\uc6a9(\uc124\uc0ac)\uac00 \uc77c\uc5b4\ub0a0 \ud655\ub960\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub41c\ubc14 \uc788\ub2e4 [5]. (\ubb3c\ub860 \uc774\ub294 \uccb4\uaca9\uc774\ub098, \uccb4\uc911 \ub4f1\uc5d0 \ub530\ub77c\uc11c \uc870\uae08\uc529 \uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc774\uac00 \ub0a0 \uc218 \ub294 \uc788\ub2e4.)<\/p>\n

\ud06c\ub808\uc544\ud2f4\u00a0\uc5b4\ub5bb\uac8c\u00a0\uc12d\ucde8\ud558\ub294\u00a0\uac8c\u00a0\uc88b\uc744\uae4c?<\/b><\/h3>\n

Creatine\uc744 \ucc98\uc74c \uba39\ub294\ub2e4\uba74 Loading phase\ub77c\ub294 \uac83\uc744 \ub4e4\uc5b4\ubd24\uc744 \uac83\uc774\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc744 \ud560 \uacbd\uc6b0\uc5d0 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721 \ub0b4\uc758 Creatine\uc740 \ucd5c\ub300 \uc801\uc7ac\ub7c9\uc5d0 \ube44\ud574\uc11c 70-80% \uc815\ub3c4\ub85c, Maximal\ud558\uac8c \ucc44\uc6cc\uc838 \uc788\uc9c0\uc54a\ub2e4.\u00a0\uc989 Creatine\uc744 \ucd08\ubc18\uc5d0 \uba39\uc744 \uacbd\uc6b0\uc5d0 Loading phase\ub97c \ud1b5\ud574\uc11c Maximum\uae4c\uc9c0 \uadfc\uc721\ub0b4\uc758 Creatine\uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc774\ub2e4. ISSN(International Society of Sports Nutrition)\uc5d0\uc11c \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \uad8c\uc7a5\ub7c9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

Loading Phase : Total 20 gram\/day \u2013 5 gram\/ every 4-6 hours \/\u00a0‘\uc989 \ud558\ub8e8\uc5d0 20 gram\uc758 Creatine\uc744 5 gram\uc529 \ud558\ub8e8 4\ubc88 \ucabc\uac1c\uc11c 5-7\uc77c \ub3d9\uc548 \uba39\ub294 \ubc29\ubc95\uc774 Loading phase\uc774\ub2e4. \uc774\ud6c4\uc5d0 \uc720\uc9c0 \uc6a9\ub7c9\uc73c\ub85c 3g \uc815\ub3c4\ub9cc \uba39\uc5b4\uc900\ub2e4\uba74 \ucda9\ubd84\ud558\ub2e4.’<\/p>\n

\ud639\uc740 \uc774\ub7ec\ud55c Loading phase\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, (\ud639\uc740 \ubd80\uc791\uc6a9\uc774 \uc77c\uc5b4\ub098\ub294 \uac83 \uac19\ub2e4\uace0 \ub290\ub080\ub2e4\uba74) 3 grams\uc758 Creatine\uc744 28\uc77c \ub3d9\uc548 \uafb8\uc900\ud558\uac8c \uc12d\ucde8\ud574\uc900\ub2e4\uba74 Loading phase\uc640 \uac19\uc774 \uadfc\uc721 \ub0b4\uc758 Creatine\uc758 \ud3ec\ud654(Maximum \uc0c1\ud0dc)\uc0c1\ud0dc\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4 [6].<\/p>\n

(\uadfc\uc721\u00a0\ub0b4\u00a0\ud06c\ub808\uc544\ud2f4\uc774\u00a0\ucd5c\ub300\uce58\uac00\u00a0\ub41c\ub2e4\uba74,\u00a0\ud06c\ub808\uc544\ud2f4\uc744\u00a0\ud65c\uc6a9\ud55c\u00a0\uc6b4\ub3d9\uc218\ud589\ub2a5\ub825\uc758\u00a0\ud5a5\uc0c1\uc740\u00a0\ucd5c\ub300\uce58\ub85c\u00a0\ub04c\uc5b4\u00a0\uc62c\ub838\ub2e4\uace0\u00a0\ubcfc\u00a0\uc218\u00a0\uc788\ub2e4.)<\/p>\n

\uacb0\ub860<\/b><\/h3>\n

2019\ub144 2\uc6d4\uc744 \uae30\uc900\uc73c\ub85c \u2018Creatine\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub2e4.<\/p>\n

\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub780 \uc6b0\ub9ac \ubab8\uc758 \uad6c\uc870 \ubc0f \uae30\ub2a5\uc5d0 \ub300\ud574\uc11c \uc601\uc591\uc18c\ub97c \uc870\uc808\ud558\uac70\ub098 \uc0dd\ub9ac\ud559\uc801 \uc791\uc6a9 \ub4f1\uacfc \uac19\uc774 \ubcf4\uac74 \uc6a9\ub3c4\uc5d0 \uc720\uc6a9\ud55c \ud6a8\uacfc\ub97c \uc5bb\ub294 \u2018\uae30\ub2a5\uc131 \uc6d0\ub8cc\ub098 \uc131\ubd84\u2019\uc744 \uac00\uacf5\ud558\uc5ec \uc81c\uc870 \uac00\uacf5\ud55c \uc2dd\ud488\uc744 \uc774\uc57c\uae30\ud55c\ub2e4. \uc989, \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uc774\ub2e4. \u2018\uc2dd\uc57d\ucc98\u2019\uc5d0\uc11c \uac74\uac15\uae30\ub2a5 \uc2dd\ud488\uc73c\ub85c \uc778\uc815\ubc1b\uae30 \uc704\ud574\uc11c\ub294 \ub3d9\ubb3c \uc2dc\ud5d8\uacfc \uac19\uc740 \ud6a8\ub2a5\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc785\uc99d\ud574\uc8fc\ub294 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\ubb3c\ub860 \u2018\uc57d\u2019\uacfc\ub294 \ube44\uad50\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc774\uc815\ub3c4\ub77c\uba74 \uc815\ud06c \ubcf4\ucda9\uc81c\ub4e4\uc774 \ub09c\ubb34\ud558\uba70 \ud6a8\ub2a5\uc774 \uc81c\ub300\ub85c \uc785\uc99d\ub418\uc9c0 \uc54a\uc740 \uc815\uccb4\ubd88\uba85\uc758 \ubcf4\ucda9\uc81c\ub4e4\uc774 \ud310\uce58\ub294 \ud604\uc7ac Creatine\uc740 \ube44\uad50\uc801 \u2018\uc548\uc804\ud558\uac8c\u2019, \uadf8\ub9ac\uace0 \u2018\uc5b4\ub290 \uc815\ub3c4 \uacfc\ud559\uc801\uc73c\ub85c \ud6a8\ub2a5\uc774 \uc785\uc99d\ub41c\u2019 \ubcf4\ucda9\uc81c\uc784\uc5d0\ub294 \ud2c0\ub9bc \uc5c6\uc744 \uac83\uc774\ub2e4.<\/p>\n

Reference<\/p>\n

[1]\u00a0Greenwood,\u00a0M.,\u00a0Kreider,\u00a0R.\u00a0B.,\u00a0Melton,\u00a0C.,\u00a0Rasmussen,\u00a0C.,\u00a0Lancaster,\u00a0S.,\u00a0Cantler,\u00a0E.,\u00a0…\u00a0&\u00a0Almada,\u00a0A.\u00a0(2003).\u00a0Creatine\u00a0supplementation\u00a0during\u00a0college\u00a0football\u00a0training\u00a0does\u00a0not\u00a0increase\u00a0the\u00a0incidence\u00a0of\u00a0cramping\u00a0or\u00a0injury.\u00a0Molecular\u00a0and\u00a0cellular\u00a0biochemistry,\u00a0244(1-2),\u00a083-88.<\/p>\n

[2]\u00a0Volek,\u00a0J.\u00a0S.,\u00a0Mazzetti,\u00a0S.\u00a0A.,\u00a0Farquhar,\u00a0W.\u00a0B.,\u00a0Barnes,\u00a0B.\u00a0R.,\u00a0G\u00f3mez,\u00a0A.\u00a0L.,\u00a0&\u00a0Kraemer,\u00a0W.\u00a0J.\u00a0(2001).\u00a0Physiological\u00a0responses\u00a0to\u00a0short-term\u00a0exercise\u00a0in\u00a0the\u00a0heat\u00a0after\u00a0creatine\u00a0loading.\u00a0Medicine\u00a0and\u00a0science\u00a0in\u00a0sports\u00a0and\u00a0exercise,\u00a033(7),\u00a01101-1108.<\/p>\n

[3]\u00a0Chang,\u00a0C.\u00a0T.,\u00a0Wu,\u00a0C.\u00a0H.,\u00a0Yang,\u00a0C.\u00a0W.,\u00a0Huang,\u00a0J.\u00a0Y.,\u00a0&\u00a0Wu,\u00a0M.\u00a0S.\u00a0(2002).\u00a0Creatine\u00a0monohydrate\u00a0treatment\u00a0alleviates\u00a0muscle\u00a0cramps\u00a0associated\u00a0with\u00a0haemodialysis.\u00a0Nephrology\u00a0Dialysis\u00a0Transplantation,\u00a017(11),\u00a01978-1981.<\/p>\n

[4]\u00a0Branch,\u00a0J.\u00a0D.\u00a0(2003).\u00a0Effect\u00a0of\u00a0creatine\u00a0supplementation\u00a0on\u00a0body\u00a0composition\u00a0and\u00a0performance:\u00a0a\u00a0meta-analysis.\u00a0International\u00a0journal\u00a0of\u00a0sport\u00a0nutrition\u00a0and\u00a0exercise\u00a0metabolism,\u00a013(2),\u00a0198-226.<\/p>\n

[5]\u00a0Ostojic,\u00a0S.\u00a0M.,\u00a0&\u00a0Ahmetovic,\u00a0Z.\u00a0(2008).\u00a0Gastrointestinal\u00a0distress\u00a0after\u00a0creatine\u00a0supplementation\u00a0in\u00a0athletes:\u00a0are\u00a0side\u00a0effects\u00a0dose\u00a0dependent?.\u00a0Research\u00a0in\u00a0Sports\u00a0Medicine,\u00a016(1),\u00a015-22.<\/p>\n

[6]\u00a0Kreider,\u00a0R.\u00a0B.,\u00a0Kalman,\u00a0D.\u00a0S.,\u00a0Antonio,\u00a0J.,\u00a0Ziegenfuss,\u00a0T.\u00a0N.,\u00a0Wildman,\u00a0R.,\u00a0Collins,\u00a0R.,\u00a0…\u00a0&\u00a0Lopez,\u00a0H.\u00a0L.\u00a0(2017).\u00a0International\u00a0Society\u00a0of\u00a0Sports\u00a0Nutrition\u00a0position\u00a0stand:\u00a0safety\u00a0and\u00a0efficacy\u00a0of\u00a0creatine\u00a0supplementation\u00a0in\u00a0exercise,\u00a0sport,\u00a0and\u00a0medicine.\u00a0Journal\u00a0of\u00a0the\u00a0International\u00a0Society\u00a0of\u00a0Sports\u00a0Nutrition,\u00a014(1),\u00a018.<\/p>\n","protected":false},"excerpt":{"rendered":"

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