{"id":1721,"date":"2023-11-07T12:56:20","date_gmt":"2023-11-07T03:56:20","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1721"},"modified":"2023-11-07T12:56:20","modified_gmt":"2023-11-07T03:56:20","slug":"%ec%9e%a0%ec%9d%b4-%ec%9e%98-%ec%95%88-%ec%98%a8%eb%8b%a4%eb%a9%b4-%ea%bc%ad-%eb%b3%b4%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1721","title":{"rendered":"\uc7a0\uc774 \uc798 \uc548 \uc628\ub2e4\uba74.. \uaf2d \ubcf4\uc138\uc694"},"content":{"rendered":"

\ubd88\uba74\uc99d,\u00a0\uc7a0 \ubabb \ub4dc\ub294 \ubc24<\/h3>\n
\ubd88\uba74\uc99d \ucef7<\/figcaption><\/figure>\n

\n\uc6b0\ub9ac\ub098\ub77c\ub294 \ud604\uc7ac \uce74\ud398\uc778\uc5d0 \ubbf8\uccd0\uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4.\u00a0\uc77c\uc5b4\ub098\uc11c \ud55c\uc794,\u00a0\uc810\uc2ec\uc5d0 \ud55c\uc794,\u00a0\uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc911\uc5d0 \ud55c\uc794,\u00a0\uc544\uce68 \uc810\uc2ec \uc800\ub141\uc73c\ub85c \uce74\ud398\uc778\uc744 \ub9ce\uc774 \uba39\ub294 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4,\u00a0\uadf8\ub807\ub2e4\uba74 \uadf8\uc5d0 \ub530\ub978 \ubd80\uc791\uc6a9\uc740 \ubb34\uc5c7\uc77c\uae4c?\u00a0\ubcf4\ud1b5 \uc800\ub141\ub9c8\ub2e4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc6b4\ub3d9\uc778\uc774\ub77c\uba74,\u00a0\uadf8\uac8c \ub2f9\uc2e0\uc774\ub77c\uba74 \uc6b4\ub3d9 \uc804\uc5d0 \uba39\uc740 \ubd80\uc2a4\ud130 \ub54c\ubb38\uc5d0 \uc7a0\uc744 \ubabb \uc7a4\ub358,\u00a0\uadf8\ub798\uc11c \ubc24\uc0c8 \ub4a4\ucc99\uac70\ub9ac\ub2e4\uac00 \uc544\uce68\uc5d0 \ud02d\ud55c \uc5bc\uad74\ub85c \ucd9c\uadfc\ud588\ub358 \uadf8\ub7f0 \uacbd\ud5d8\uc774 \uc788\uc744 \uac83\uc774\ub2e4.\u00a0\uadf8\ub7f0 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574\uc11c,\u00a0\ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uc8fc\uc9c0\ub294 \uc54a\uc9c0\ub9cc,\u00a0\uadf8\ub798\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc744 \ub9cc\ud55c \uac83\ub4e4\uc744 \uacf5\uc720\ud574\ubcf4\uace0\uc790 \ud55c\ub2e4.<\/p>\n

\u00a0<\/span>Anti-Energy Drink(Relaxation drink)<\/span><\/b><\/u><\/h3>\n

\u00a0Anti-Energy Drink(Relaxation drink)<\/u>,\u00a0\ud639\uc740\u00a0Relaxation drink\ub77c\uace0 \ubd88\ub9ac\ub294 \uc219\uba74 \ubcf4\uc870 \uc74c\ub8cc\ub77c\ub294 \uac83\uc744 \uc18c\uac1c\ud574\ubcfc \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc774\ub984\uc5d0\uc11c\ub3c4 \uc54c \uc218 \uc788\ub4ef\uc774 \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\uc640 \ubc18\ub300\uc758,\u00a0\uadf8\ub9ac\uace0\u00a0Relaxation\uc774\ub77c\ub294 \ub9d0\uc5d0\uc11c\ub3c4 \uc54c \uc218 \uc788\ub4ef\uc774 \uc6b0\ub9ac \ubab8\uc744 \uc774\uc644,\u00a0\uc9c4\uc815 \uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\uc989\u00a0Caffeine\u00a0\ub4f1\uc758 \uac01\uc131\uc81c\uc5d0 \uc9c0\uce5c \uc6b0\ub9ac \ubab8\uc744 \uc774\uc644\uc2dc\ucf1c\uc8fc\uba70 \uc9c4\uc815\uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 \uc774\u00a0Anti-energy drink(Relaxation drink)\uc774\ub2e4.<\/p>\n

\uc2ac\ub85c\uc6b0 \uce74\uc6b0<\/b><\/p>\n

\n\ud604\uc7ac \uc774\ub7ec\ud55c\u00a0Relaxation drink\uc758 \ub300\ud45c\uaca9\uc778\u00a0\u2018\uc2ac\ub85c\uc6b0 \uce74\uc6b0<\/u>\u2019\ub97c \uba3c\uc800 \uc0b4\ud3b4\ubcf4\uc790.\u00a0\uc790 \uadf8\ub807\ub2e4\uba74 \uc774\u00a0\u2018\uc2ac\ub85c\uc6b0 \uce74\uc6b0\u2019\uc5d0 \uc5b4\ub5a0\ud55c \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uae38\ub798 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac78\uae4c?<\/p>\n

* L-Theanine(L-\ud14c\uc544\ub2cc)
\n\u2018\uc2ac\ub85c\uc6b0 \uce74\uc6b0\u2019\uc758 \ud575\uc2ec \uc131\ubd84\uc778\u00a0\u2018\ud14c\uc544\ub2cc\u2019\uc740 \ud55c \uce94\ub2f9\u00a0100mg\u00a0\uc815\ub3c4 \ud568\uc720\ub418\uc5b4\uc788\ub2e4.\u00a0\ub610\ud55c \ud14c\uc544\ub2cc\uc740 \ud604\uc7ac\u00a0\u2018\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\u2019\uc73c\ub85c \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc758 \uc6d0\ub8cc\ub85c \uc778\uc815\uc744 \ubc1b\uace0 \uc788\ub2e4.\u00a0\uc77c\ubc18\uc801\uc73c\ub85c\u00a0\u2018\ucc28\u2019\u00a0\uc885\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc131\ubd84\uc774\uba70,\u00a0\uc6b0\ub9ac \ubab8\uc758 \ud765\ubd84\uc744 \uac00\ub77c\uc549\ud788\ub294\ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4[1].\u00a0\uadf8\ub807\ub2e4\uba74\u00a0\u2018\ucc28\u2019\ub97c \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ub418\ub294 \uac83 \uc544\ub2cc\uac00?\u00a0\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc\u00a0\u2018\ucc28\u2019\ub9cc\uc73c\ub85c \uc774\ub7ec\ud55c \ud14c\uc544\ub2cc\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\uc5d0\ub294 \uc815\ub9d0 \ud558\ub8e8 \uc885\uc77c\u00a0\u2018\ucc28\u2019\ub9cc\uc744 \ub9c8\uc154\uc57c \ud560 \uc218\ub3c4 \uc788\ub2e4. (\ub179\ucc28 \ud55c\uc794\uc5d0\ub294 \ub300\ub7b5 \ud14c\uc544\ub2cc\uc774\u00a08mg,\u00a0\ud64d\ucc28\u00a020~30mg)\u00a0\ub610\ud55c \ud14c\uc544\ub2cc\uc740\u00a0\u2018\uc218\uba74\uc758 \uc9c8\u2019\u00a0\uc790\uccb4\ub97c \ub192\uc5ec\uc904 \uc218 \uc788\uc73c\uba70,\u00a0\uce74\ud398\uc778\uc73c\ub85c \uc778\ud55c \uc218\uba74\uc758 \uc9c8 \uc800\ud558\uc5d0\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\u00a0[2]<\/p>\n

*\u00a0\ubc14\ub808\ub9ac\uc548 \ubfcc\ub9ac \ucd94\ucd9c\ubb3c\u00a0(\uae38\ucd08\uadfc)
\n\uc774\u00a0\u2018\uc2ac\ub85c\uc6b0 \uce74\uc6b0\u2019\u00a0\ud55c \uce94\uc5d0\ub294 \ubc14\ub808\ub9ac\uc548 \ubfcc\ub9ac \ucd94\ucd9c\ubb3c,\u00a0\uc989 \uae38\ucd08\uadfc \uc131\ubd84\uc774 \ub4e4\uc5b4\uac00 \uc788\ub294\ub370 \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc5d0 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.\u00a0\ubcf4\ud1b5 \uc790\uae30 \uc804\uc5d0 \ub450\uadfc\uac70\ub9bc\uc774\ub098 \uadf8\ub7f0 \uc99d\uc0c1\ub4e4 \ub54c\ubb38\uc5d0 \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc740\ub370,\u00a0\uc774\ub7f0 \ubc14\ub808\ub9ac\uc548 \ubfcc\ub9ac \ucd94\ucd9c\ubb3c(\uae38\ucd08\uadfc)\uc740 \uc9c4\uc815 \uc791\uc6a9,\u00a0\ud56d\ubd88\uc548 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\uba74 \uc7a5\uc560\uc5d0 \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud558\uace0 \uc788\uc73c\uba70,\u00a0\ud604\uc7ac \uc77c\ubc18 \uc758\uc57d\ud488\uc73c\ub85c\ub3c4 \ub098\uc640 \uc788\uc744 \ub9cc\ud07c \ud6a8\ub2a5\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc785\uc99d\uc774 \ub418\uc5b4\uc788\ub294 \uc0c1\ud0dc\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.\u00a0\ub610\ud55c \uc2dc\uacc4\uaf43 \ucd94\ucd9c\ubb3c,\u00a0\ud638\ud504 \ucd94\ucd9c\ubb3c \ub4f1\uc758 \uc774\uc644,\u00a0\uc9c4\uc815 \uc791\uc6a9 \ub4f1\uc774 \uc788\uc5b4 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n

\n\uc5b4\ub5bb\uac8c \uba39\ub294\uac8c \uc88b\uc744\uae4c?<\/b><\/p>\n

\ub2e4\ub9cc\u00a0\ud55c \uac00\uc9c0 \uc6b0\ub9ac\uac00 \uc8fc\uc758\ud574\uc57c \ud560 \uac83\uc740\u00a0\u2018\uc815\ub9d0 \uc598\ub124\ub4e4\uc744 \uba39\uc5b4\uc11c \uc6b0\ub9ac\uac00 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc744\uae4c?\u2019\u00a0\uc774 \ubd80\ubd84\uc5d0 \ub300\ud55c \uac83\uc774\ub2e4.<\/p>\n

\uae4c\ub193\uace0 \uc774\uc57c\uae30\ud574\ubcf4\uba74 \uc598\ub124\ub4e4\uc740\u00a0\u2018\ud6a8\uacfc\ub294 \uc88b\ub2e4\u2019\u00a0\ub2e4\ub9cc,\u00a0\uc8fc\uc758\ud574\uc57c \ud560 \uac83\uc740\u00a0\u2018\uc218\uba74\uc81c\u2019, \u2018\uc218\uba74 \uc720\ub3c4\uc81c\u2019\uc640 \uac19\uc740 \uc57d\uacfc \ube44\uad50\ud558\uba74 \uc548\ub418\ub294 \ubd80\ubd84\uc774\uba70, \u2018\ubcf4\uc870\uc81c\u2019\u00a0\uc218\uc900\uc5d0\uc11c \uc774\uc57c\uae30\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ud604\uc7ac \ub300\ud45c\uc801\uc73c\ub85c \ud14c\uc544\ub2cc\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc800\ub7f0 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\ub294 \ub300\ub7b5\u00a0200mg\uc758 \uc6a9\ub7c9\uc5d0\uc11c \uad00\ucc30\ub418\uc5c8\ub2e4\uace0 \ub098\ud0c0\ub09c\ub2e4.\u00a0\ud558\uc9c0\ub9cc\u00a0\u2018\uc2ac\ub85c\uc6b0 \uce74\uc6b0\u2019\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud14c\uc544\ub2cc\uc774\u00a01\uce94\ub2f9\u00a0100mg\uc815\ub3c4 \ubc16\uc5d0 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc544\uc11c \ud6a8\uacfc\uac00 \ubd80\uc9c4\ud558\uac70\ub098 \ud6a8\uacfc\ub97c \ub290\ub07c\uc9c0 \ubabb\ud588\ub2e4\ub294 \uc0ac\ub78c \ub610\ud55c \ub9ce\uc744 \uac83 \uc774\ub2e4.\u00a0\uadf8\ub807\ub2e4\uace0 \uc2ac\ub85c\uc6b0 \uce74\uc6b0\ub97c \ub450 \uce94\uc744 \uba39\uc744 \uc218\ub3c4 \uc5c6\uae30 \ub54c\ubb38\uc5d0,\u00a0\ub9cc\uc57d \ud6a8\uacfc\ub97c \ubcf4\uace0\uc2f6\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \ucc28\ub77c\ub9ac \ud14c\uc544\ub2cc\u00a0100mg\u00a0\uc9dc\ub9ac\ub97c \uc0ac\uc11c \uc2ac\ub85c\uc6b0 \uce74\uc6b0\u00a01\u00a0\uce94\uacfc \uac19\uc774 \uba39\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uba70,\u00a0\ud639\uc740\u00a0\u2018\uc2a4\uc704\ud2b8 \uc2ac\ub9bd\u2019\uc774\ub77c\ub294 \uc81c\ud488\uc758 \uacbd\uc6b0\uc5d0 \ud55c \uce94\ub2f9 \ud14c\uc544\ub2cc\uc774\u00a0200mg\uc774 \ub4e4\uc5b4\uc788\uc73c\ubbc0\ub85c,\u00a0\uc2ac\ub85c\uc6b0 \uce74\uc6b0 \ub300\uc2e0\uc5d0 \uba39\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83 \uac19\ub2e4.\u00a0\ub2e4\ub9cc,\u00a0\uc2a4\uc704\ud2b8 \uc2ac\ub9bd\uc5d0\ub294 \ubc14\ub808\ub9ac\uc548 \ubfcc\ub9ac \ucd94\ucd9c\ubb3c(\uae38\ucd08\uadfc)\uc774 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc720\uc758\ud558\uc790.<\/p>\n

\n\uc2ac\ub9ac\ud53c\uc988(\ud2b8\ub9bd\ud1a0\ud310 \ub2e4\ub7c9 \ud568\uc720 \uc74c\ub8cc)<\/b><\/p>\n

\ub450 \ubc88\uc9f8\ub85c,\u00a0\uc774\ubbf8 \ubd88\uba74\uc99d\uc744 \ub9ce\uc774 \uacaa\uc5b4\uc654\ub358 \uc0ac\ub78c\ub4e4\uc774\ub77c\uba74\u00a0\u2018\uba5c\ub77c\ud1a0\ub2cc\u2019\u00a0\uc774\ub77c\ub294 \uac83\uc744 \ub9ce\uc774 \ub4e4\uc5b4\ubd24\uc744 \uac83\uc774\ub2e4. \u2018\uba5c\ub77c\ud1a0\ub2cc\u2019\uc774\ub780 \uc27d\uac8c \uc0dd\uac01\ud574\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc218\uba74 \uc8fc\uae30\ub97c \uc870\uc808\ud574\uc8fc\ub294 \ud638\ub974\ubaac\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4.\u00a0\ubcf4\ud1b5 \uc678\uad6d\uc5d0\uc11c \uc5ec\ud589\uc744 \ub2e4\ub140\uc654\uc744 \ub54c\uc5d0 \uc2dc\ucc28\uc801\uc751\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \ubcf5\uc6a9\ud558\uace0\ub294 \ud55c\ub2e4. CJ\u00a0\uc81c\uc77c\uc81c\ub2f9\uc5d0\uc11c \ub098\uc628 \uc774\u00a0\u2018\uc2ac\ub9ac\ud53c\uc988\u2019\ub77c\ub294 \uc81c\ud488\uc740 \uc774\ub7f0 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720,\u00a0\uadf8 \uc911\uc5d0\uc11c\u00a0\u2018\ub098\uc774\ud2b8 \ubc00\ud06c\u2019\ub77c\uace0 \ud574\uc11c\u00a0\u2018\ubc24\uc5d0 \uc9e0 \uc6b0\uc720\u2019\ub97c \uc8fc \uc131\ubd84\uc73c\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc774\ub2e4.\u00a0\uc0ac\uc2e4 \ub0ae\uacfc \ubc24\uc5d0 \ub2e8\uc21c\ud788 \uc2dc\uac04\uc5d0 \ub530\ub77c\uc11c \uc9e0 \uc6b0\uc720\uac00 \uc2e4\uc81c\ub85c \uba5c\ub77c\ud1a0\ub2cc \uc131\ubd84\uc774 \ub2e4\ub97c\uae4c?\u00a0\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc \ud655\uc778\ud574\ubcf8 \uacb0\uacfc,\u00a0\ub300\ub7b5\u00a02\ubc30 \uc815\ub3c4 \ucc28\uc774\uac00 \ub098\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\u00a0(Night milk ; 14.87 pg\/mL, Daily milk ; 6.98 pg\/mL)[3].\u00a0\uadf8\ub807\ub2e4\uba74 \uc774\ub7f0 \uc791\uc740 \uc591\uc758 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?\u00a0\uc774 \ubd80\ubd84\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc5f0\uad6c\uacb0\uacfc\ub97c \ucc3e\uc544\ubcf8 \uacb0\uacfc \uc2e4\uc81c\ub85c\ub3c4 \uc774\ub7ec\ud55c\u00a0Night milk\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc2dd\ud488,\u00a0\uc601\uc591\uc801 \uc694\uc18c\ub4e4\uc774 \uc218\uba74 \uc7a5\uc560\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\uc774 \ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, [4,5] Night milk\uac00\u00a0Melatonin\u00a0\ubfd0\ub9cc \uc544\ub2c8\ub77c\u00a0Melatonin\uc744 \uc0dd\uc131\ud558\ub294 \uc7ac\ub8cc\uc778\u00a0Trp\u00a0\ub610\ud55c \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.\u00a0\uacb0\uad6d \uc774 \ubd80\ubd84\uc5d0 \ub300\ud574\uc11c\ub294 \uc5b4\ub290 \uc815\ub3c4 \uc77c\ub9ac\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc5ec\uc9c4\ub2e4.\u00a0\ud604\uc7ac \uba5c\ub77c\ud1a0\ub2cc\uc740 \ucc98\ubc29\uc744 \ubc1b\uc544\uc11c\ub3c4 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uc57d\uc73c\ub85c \ubd84\ub958\ub418\uc5b4 \uc788\ub2e4.\u00a0\uadf8\ub807\uc9c0\ub9cc \uadf8\ub7f0 \ucc98\ubc29 \uc758\uc57d\ud488\uc5d0 \ub300\ud55c \uac70\ub9ac\ub08c\uc774 \uc788\uac70\ub098 \ucd5c\ub300\ud55c \uc2dd\ud488\uc73c\ub85c \uc774\ub97c \uadf9\ubcf5\ud558\uace0\uc790 \ud55c\ub2e4\uba74 \uc774\ub7ec\ud55c\u00a0\u2018\ub098\uc774\ud2b8 \ubc00\ud06c\u2019\u00a0\ub610\ud55c \ud558\ub098\uc758 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc744 \uac83 \uac19\ub2e4.
\n<\/u><\/p>\n

\u00a0\uc218\uba74 \ubcf4\uc870\uc81c<\/b><\/h3>\n

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\n\uadf8\ub807\ub2e4\uba74\u00a0\u2018\uc218\uba74\uc81c\u2019\ub97c \uba39\uc73c\uba74 \ub418\ub294 \uac83 \uc544\ub2c8\ub0d0?\u00a0\uc774\ub807\uac8c \uc774\uc57c\uae30\ub97c \ud560 \uc218 \uc788\ub294\ub370,\u00a0\uc218\uba74\uc81c\uc758 \uacbd\uc6b0\uc5d0\ub294 \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0\uc5d0 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ub9cc\ud07c \ud6a8\uacfc \ub610\ud55c \uac15\ub825\ud558\uc9c0\ub9cc \ubd80\uc791\uc6a9 \ub610\ud55c \ub9e4\uc6b0 \uc2ec\uac01\ud55c,\u00a0\uadf8\ub7ec\uae30 \ub54c\ubb38\uc5d0 \ud544\uc218\ub85c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798\uc5d0 \ubcf5\uc6a9 \ubc0f \uad00\ub9ac\uac00 \ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

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\u00a0<\/b><\/p>\n

Reference
\n[1] Williams, J., Kellett, J., Roach, P., McKune, A., Mellor, D., Thomas, J., & Naumovski, N. (2016). L-theanine as a functional food additive: Its role in disease prevention and health promotion. Beverages, 2(2), 13.<\/p>\n

[2] Jang, H. S., Jung, J. Y., Jang, I. S., Jang, K. H., Kim, S. H., Ha, J. H., … & Lee, M. G. (2012). L-theanine partially counteracts caffeine-induced sleep disturbances in rats. Pharmacology Biochemistry and Behavior, 101(2), 217-221.<\/p>\n

\ud0b4\uc2a4 \uc628\ub77c\uc778\u00a0(kimsonline.co.kr)<\/p>\n

[3] Romanini, E. B., Volpato, A. M., Sifuentes dos Santos, J., de Santana, E. H. W., de Souza, C. H. B., & Ludovico, A. (2019). Melatonin concentration in cow\u2019s milk and sources of its variation. Journal of Applied Animal Research, 47(1), 140-145.<\/p>\n

[4] Valtonen, M. A. I. J. A., Niskanen, L., Kangas, A. P., & Koskinen, T. E. U. V. O. (2005). Effect of melatonin-rich night-time milk on sleep and activity in elderly institutionalized subjects. Nordic journal of psychiatry, 59(3), 217-221.<\/p>\n

[5] St-Onge, M. P., Mikic, A., & Pietrolungo, C. E. (2016). Effects of diet on sleep quality. Advances in Nutrition, 7(5), 938-949.<\/p>\n","protected":false},"excerpt":{"rendered":"

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