{"id":1746,"date":"2023-12-05T17:40:42","date_gmt":"2023-12-05T08:40:42","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1746"},"modified":"2023-12-05T17:40:42","modified_gmt":"2023-12-05T08:40:42","slug":"%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%8b%ad%ea%b0%80%ec%8a%b4%ec%82%b4-%ec%9e%90%ec%a3%bc-%eb%a8%b9%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%b4%eb%9d%bc%eb%a9%b4-2","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1746","title":{"rendered":"\ubcf4\ucda9\uc81c, \ub2ed\uac00\uc2b4\uc0b4 \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\uc774\ub77c\uba74..2"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/b3ST2O\/btqu2HpWTzy\/jNiJfYZQykAVtLeKQVpdE0\/img.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p>l\u00a0\u00a0<strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4?\u00a0\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4?\u00a0\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4?<\/strong><\/p>\n\n\n\n<p><br>\ud604\uc7ac \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uad00\ud55c \uc5f0\uad6c\uac00 \uacc4\uc18d\ub418\uba74\uc11c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4,&nbsp;\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uac1c\ub150\ub4e4\uc774 \uc0dd\uaca8\ub098\uae30 \uc2dc\uc791\ud588\ub2e4.<br>\uba3c\uc800 \uc6a9\uc5b4\uc5d0 \ub300\ud574\uc11c \uac04\ub7b5\ud558\uac8c \uc9d1\uc5b4\ubcf4\uc790<br>&#8211;&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\uc720\uc775\uade0\uc758 \uba39\uc774<br>&#8211;&nbsp;\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\uc720\uc775\uade0 \uadf8 \uc790\uccb4<br>&#8211;&nbsp;\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\uc720\uc775\uade0\uc774 \ubfdc\uc5b4\ub0b4\ub294 \ubb3c\uc9c8<br>&#8211;&nbsp;\uc2e0\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;+&nbsp;\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/p>\n\n\n\n<p><br>\uba3c\uc800,&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub780 \uc6b0\ub9ac \ubab8\uc758 \uc720\uc775\uade0\uc758 \uba39\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc989 \uc6b0\ub9ac \ubab8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc775\uade0\uc774 \uc7a5\ub0b4\uc5d0\uc11c \uc798 \uc790\ub784 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc601\uc591\ubd84\uacfc \uac19\uc740 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n<p><br>\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4\ub780 \uc6b0\ub9ac \ubab8\uc758 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \ub0b4\ubfdc\ub294 \ubb3c\uc9c8\uc774\uba70,&nbsp;\uc774 \ubb3c\uc9c8\uc740 \uc7a5\uc774 \uac74\uac15\ud560 \uc218 \uc788\ub3c4\ub85d,&nbsp;\uc7a5 \uc810\ub9c9\uc744 \uc7ac\uc0dd\ud574\uc8fc\uac70\ub098 \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud558\uba70 \uc720\uc775\uade0\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n<p>l&nbsp;&nbsp;<strong>\uacb0\ub860<\/strong><\/p>\n\n\n\n<p>\uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc740 \uc88b\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubcf4\ucda9\uc81c\uc640 \ub2ed \uac00\uc2b4\uc0b4\uacfc \uac19\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc5f4\uc2ec\ud788 \ucc59\uaca8\uc8fc\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\uc9c0\ub9cc \uc774\ub7ec\ud55c \uacfc\uc815\uc5d0\uc11c \ub9cc\uc57d \ubcf8\uc778\uc774 \uc7a5 \ud2b8\ub7ec\ube14\uc744 \uacaa\uace0 \uc788\uac70\ub098 \ucd5c\uadfc\uc5d0 \uac10\uae30\uac00 \uc790\uc8fc \uac78\ub9b0\ub2e4\ub358\uc9c0 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uc5c8\ub2e4\uace0 \ub290\ub080\ub2e4\uba74 \uc774\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uc778\ud574\uc11c \ubab8\uc774 \uc774\uc0c1 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uac83\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f4\ub54c\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4,&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4,&nbsp;\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uba39\uc5b4\ubcf4\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>Reference<\/p>\n\n\n\n<p>[1] Curi, R., Newsholme, P., Procopio, J., Lagranha, C., Gorj\u00e3o, R., &amp; Pithon-Curi, T. C. (2007). Glutamine, gene expression, and cell function. Front Biosci, 12(344), 57.<\/p>\n\n\n\n<p>[2] Heijnen, S., Hommel, B., Kibele, A., &amp; Colzato, L. S. (2016). Neuromodulation of aerobic exercise\u2014a review. Frontiers in psychology, 6, 1890.<\/p>\n\n\n\n<p>[3] den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D. J., &amp; Bakker, B. M. (2013). The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism. Journal of lipid research, 54(9), 2325-2340.<\/p>\n\n\n\n<p>[4] Smith, E. A., &amp; Macfarlane, G. T. (1997). Dissimilatory amino acid metabolism in human colonic bacteria. Anaerobe, 3(5), 327-337.<\/p>\n\n\n\n<p>[5] Hughes, R., Magee, E. A. M., &amp; Bingham, S. (2000). Protein degradation in the large intestine: relevance to colorectal cancer. Current issues in intestinal microbiology, 1(2), 51-58.<\/p>\n\n\n\n<p>[6] Marchesi, J. R., Adams, D. H., Fava, F., Hermes, G. D., Hirschfield, G. M., Hold, G., &#8230; &amp; Thomas, L. V. (2016). The gut microbiota and host health: a new clinical frontier. Gut, 65(2), 330-339.<\/p>\n\n\n\n<p>[7] Lambert, G. P. (2009). Stress-induced gastrointestinal barrier dysfunction and its inflammatory effects. Journal of animal science, 87(suppl_14), E101-E108.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>l\u00a0\u00a0\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4?\u00a0\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4?\u00a0\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4? \ud604\uc7ac \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uad00\ud55c \uc5f0\uad6c\uac00 \uacc4\uc18d\ub418\uba74\uc11c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4,&nbsp;\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uac1c\ub150\ub4e4\uc774 \uc0dd\uaca8\ub098\uae30 \uc2dc\uc791\ud588\ub2e4.\uba3c\uc800 \uc6a9\uc5b4\uc5d0 \ub300\ud574\uc11c \uac04\ub7b5\ud558\uac8c \uc9d1\uc5b4\ubcf4\uc790&#8211;&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\uc720\uc775\uade0\uc758 \uba39\uc774&#8211;&nbsp;\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\uc720\uc775\uade0 \uadf8 \uc790\uccb4&#8211;&nbsp;\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\uc720\uc775\uade0\uc774 \ubfdc\uc5b4\ub0b4\ub294 \ubb3c\uc9c8&#8211;&nbsp;\uc2e0\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;:&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4&nbsp;+&nbsp;\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uba3c\uc800,&nbsp;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub780 \uc6b0\ub9ac \ubab8\uc758 \uc720\uc775\uade0\uc758 \uba39\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4. \uc989 \uc6b0\ub9ac \ubab8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc775\uade0\uc774 \uc7a5\ub0b4\uc5d0\uc11c \uc798 \uc790\ub784 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc601\uc591\ubd84\uacfc \uac19\uc740 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4. \ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4\ub780 \uc6b0\ub9ac \ubab8\uc758 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \ub0b4\ubfdc\ub294 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1746"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1746\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1746\/revisions\/1747"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}