{"id":1783,"date":"2024-01-03T12:57:10","date_gmt":"2024-01-03T03:57:10","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1783"},"modified":"2024-01-03T12:57:10","modified_gmt":"2024-01-03T03:57:10","slug":"%ea%b7%bc%ec%9c%a1%ed%86%b5%ec%9d%b4-%ec%9e%88%ec%9c%bc%eb%a9%b4-%ec%89%ac%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1783","title":{"rendered":"\uadfc\uc721\ud1b5\uc774 \uc788\uc73c\uba74 \uc26c\uc5b4\uc57c \ud560\uae4c?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\uadfc\uc721\ud1b5\uc774 \uc788\uc73c\uba74 \uc26c\uc5b4\uc57c \ud560\uae4c?<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud558\ub2e4\ubcf4\uba74, \uadfc\uc721\ud1b5\uc774 \uc0dd\uae34 \ud68c\uc6d0\ub4e4\ud55c\ud14c \ud734\uc2dd\uc744 \uc2dc\ud0a4\ub294 \uac8c \uc88b\uc744\uc9c0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uc544\ub2c8\uba74 \uc815\ud574\uc9c4 \uc77c\uc815\ub300\ub85c \uc6b4\ub3d9\uc744 \uc2dc\ud0a4\ub294 \uac8c \uc88b\uc744\uc9c0 \uace0\ubbfc\ud558\uac8c \ub41c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uadfc\uc721\ud1b5\uc774 \uc788\ub2e4\ub294 \uc758\ubbf8\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uadfc\uc721\uc774 \uc190\uc0c1\ub418\uc5b4 \uc788\ub2e4\ub294 \ub73b\uc774\uae30 \ub54c\ubb38\uc5d0, \uadfc\uc721\uc758 \ud68c\ubcf5 \uce21\uba74\uc5d0\uc11c \uc7a0\uc2dc \ud734\uc2dd\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc744\uae4c? \uc0dd\uac01\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uc6b0\uc120 \uadfc\uc721\ud1b5\uc774 \uc788\uc5b4\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc8fc\ub294 \uac8c \uc88b\ub2e4\ub294 \uad00\uc810\uc5d0\uc11c\ub294,<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uc544\ud50c \ub54c \uc6b4\ub3d9\uc744 \ud558\ub4e0 \ud558\uc9c0 \uc54a\ub4e0 \uac00\ub3d9\ubc94\uc704\uc640 \uadfc\ub825\uc758 \ud68c\ubcf5\uc5d0 \uc544\ubb34\ub7f0 \ucc28\uc774\uac00 \uc5c6\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uace0,<\/span> <span style=\"font-weight: 400\">(1)<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uadfc\uc721\ud1b5\uc774 \uc788\ub294 \ubd80\uc704\ub97c \uc6b4\ub3d9 \uc2dc\ucf1c\uc8fc\uba74, \ud574\ub2f9 \ubd80\uc704\uc758 \ud608\ub958\ub7c9\uc774 \uc99d\uac00\ud558\uba74\uc11c \ud68c\ubcf5\uc5d0 \ub354\uc6b1 \ucd09\uc9c4\uc2dc\ucf1c\uc900\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">(2)<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uc774\ub7f0 \uad00\uc810\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \uc8fc\uac04 \ud2b8\ub808\uc774\ub2dd \ubcfc\ub968\uc744 \ud6e8\uc52c \ud06c\uac8c \uac00\uc838\uac08 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\ud1b5\uc774 \uc788\uc5b4\ub3c4 \uc6b4\ub3d9\uc744 \uac15\ud589\uc2dc\ud0a4\ub294 \uac78 \ucd94\ucc9c\ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\ud558\uc9c0\ub9cc \uadfc\uc721\uc774 \uc190\uc0c1\ub420 \ub54c\ub294 \uc778\ub300\ub098 \ud798\uc904 \ub610\ud55c \uac19\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\uc74c\uc744 \uac04\uacfc\ud574\uc11c\ub294 \uc548\ub41c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uac8c\ub2e4\uac00 \ud1b5\uc99d\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc9d1\uc911\ub825\ub3c4 \uc800\ud558\ub418\uace0, \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uadf8\ub798\uc11c \uadfc\uc721\ud1b5\uc774 \uc788\ub294 \uacbd\uc6b0, \ubd80\uc0c1 \uc704\ud5d8 \ubc0f \uacb0\ud569\uc870\uc9c1\uc758 \ud68c\ubcf5\uc744 \uace0\ub824\ud574\uc11c \uc6b4\ub3d9 \uc5ec\ubd80\ub098 \uac15\ub3c4\ub97c \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \uc815\ub2f5\uc740 \uc5c6\ub2e4. \uc544\uc608 \uc26c\uc5b4\ub3c4 \uc774\uc810\uc774 \uc788\uc73c\uba70, \uc6b4\ub3d9\uc744 \uac15\ud589\ud574\ub3c4 \uc774\uc810\uc774 \uc788\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nosaka, K., &amp; Newton, M. (2002). Repeated eccentric exercise bouts do not exacerbate muscle damage and repair. <\/span><i><span style=\"font-weight: 400\">The Journal of Strength &amp; Conditioning Research<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">16<\/span><\/i><span style=\"font-weight: 400\">(1), 117-122.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cheung, K., Hume, P. A., &amp; Maxwell, L. (2003). Delayed onset muscle soreness. <\/span><i><span style=\"font-weight: 400\">Sports medicine<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">33<\/span><\/i><span style=\"font-weight: 400\">(2), 145-164.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721\ud1b5\uc774 \uc788\uc73c\uba74 \uc26c\uc5b4\uc57c \ud560\uae4c? \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud558\ub2e4\ubcf4\uba74, \uadfc\uc721\ud1b5\uc774 \uc0dd\uae34 \ud68c\uc6d0\ub4e4\ud55c\ud14c \ud734\uc2dd\uc744 \uc2dc\ud0a4\ub294 \uac8c \uc88b\uc744\uc9c0 \uc544\ub2c8\uba74 \uc815\ud574\uc9c4 \uc77c\uc815\ub300\ub85c \uc6b4\ub3d9\uc744 \uc2dc\ud0a4\ub294 \uac8c \uc88b\uc744\uc9c0 \uace0\ubbfc\ud558\uac8c \ub41c\ub2e4. \u00a0 \uadfc\uc721\ud1b5\uc774 \uc788\ub2e4\ub294 \uc758\ubbf8\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uadfc\uc721\uc774 \uc190\uc0c1\ub418\uc5b4 \uc788\ub2e4\ub294 \ub73b\uc774\uae30 \ub54c\ubb38\uc5d0, \uadfc\uc721\uc758 \ud68c\ubcf5 \uce21\uba74\uc5d0\uc11c \uc7a0\uc2dc \ud734\uc2dd\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc744\uae4c? \uc0dd\uac01\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4. \u00a0 \uc6b0\uc120 \uadfc\uc721\ud1b5\uc774 \uc788\uc5b4\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc8fc\ub294 \uac8c \uc88b\ub2e4\ub294 \uad00\uc810\uc5d0\uc11c\ub294, \uc544\ud50c \ub54c \uc6b4\ub3d9\uc744 \ud558\ub4e0 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1783"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions"}],"predecessor-version":[{"id":1784,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions\/1784"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}