3.\u00a0\u00a0\u00a0\u00a0<\/b>\uce74\ub974\ub2c8\ud2f4\uc740 \uc65c \uba39\ub294\uac78\uae4c?<\/b><\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\ub2e4\uc774\uc5b4\ud2b8
\n<\/b>\ub9ce\uc774 \uba39\ub294 \ubaa9\uc801 \uc911\uc758 \ud558\ub098\ub294,\u00a0\ucee4\ud305\uc81c\uc774\ub2e4.\u00a0\uc989,\u00a0\uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \uc9c0\ubc29\uc0b0\uc744 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud574\uc8fc\ub294 \uc5d4\uc9c4\uc5d0 \uc8fc\uc785\ud574\uc918\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ub298\ub9b0\ub2e4\ub294 \uac1c\ub150\uc73c\ub85c \uba39\ub294\ub2e4\ub294 \ub290\ub08c\uc778\ub370\u2026\u00a0\uc0ac\uc2e4 \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc815\ub9d0 \ubcf5\uc7a1\ud574\uc11c \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub97c \ub9ce\uc774 \ub123\uc5b4\uc900\ub2e4\uace0 \ud574\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc774 \ub9ce\uc544\uc9c4\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\ub2e4.
\n\uc2e4\uc81c\ub85c,\u00a0\uce74\ub974\ub2c8\ud2f4\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c \uc2e4\ud5d8 \ub610\ud55c \uc9c4\ud589\ub41c \ubc14 \uc788\ub2e4.\u00a0\uacfc\uccb4\uc911\uc758, 8\uc8fc \ub3d9\uc548, 2g\uc758 \uce74\ub974\ub2c8\ud2f4\uc744 \ud558\ub8e8\u00a02\ubc88 \ubcf5\uc6a9\ud558\uace0,\u00a0\uc77c\uc8fc\uc77c \uc911\uc758\u00a04\ubc88 \uc6b4\ub3d9(30\ubd84)\uc744 \ud558\uc600\uc744 \ub54c\uc5d0,\u00a0\uce74\ub974\ub2c8\ud2f4\uc744 \uba39\uc9c0 \uc54a\uc740 \uad70\uacfc\ub294 \ud070 \ucc28\uc774\ub97c \ubcf4\uc774\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4[2].
\n\ubfd0\ub9cc \uc544\ub2c8\ub77c,\u00a0\uad00\ub828\ub41c \ub2e4\ub978 \uc2e4\ud5d8\uc744 \ubcf8\ub2e4 \ud558\ub354\ub77c\ub3c4\u00a0\u2018\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.\u2019\u00a0\uadf8\ub9ac\uace0\u00a0\u2018\uc6b4\ub3d9\ud560 \ub54c \ucd94\uac00\ub85c \uba39\uc5b4\uc8fc\uba74 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\u2019\ub77c\uace0 \ub9d0\ud558\uae30\uc5d0\ub294 \uc544\ubb34\ub798\ub3c4 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\ub294 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4\uace0 \ubcfc \uc218 \ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\ud37c\ud3ec\uba3c\uc2a4<\/b><\/p>\n
\uc6b4\ub3d9\uc758 \ud37c\ud3ec\uba3c\uc2a4 \uce21\uba74(\uadfc\uc9c0\uad6c\ub825)\uc5d0\uc11c\ub294 \uadf8\ub798\ub3c4 \uae0d\uc815\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc740 \uc874\uc7ac\ud55c\ub2e4[3-5].\u00a0\uadf8\ub807\uc9c0\ub9cc \uce74\ud398\uc778\uc774\ub098 \ud06c\ub808\uc544\ud2f4\ucc98\ub7fc \uc5b4\ub290 \uc815\ub3c4 \uba39\uc5c8\uc744 \ub54c \uc989\uac01\uc801\uc778 \ubc18\uc751\uc774 \uc624\ub294 \ud615\ud0dc\ub294 \uc544\ub2c8\uba70,\u00a0\uafb8\uc900\ud558\uac8c \ubcf5\uc6a9\uc744 \ud574\uc918\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uba39\uc5c8\uc744 \ub54c \ud6a8\uacfc\ub97c \ubcf8 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc744 \uc218 \uc788\uace0,\u00a0\ud6a8\uacfc\ub97c \ubabb \ubcf8 \uc0ac\ub78c\ub4e4 \ub610\ud55c \uc874\uc7ac\ud560 \uc218 \uc788\ub2e4.<\/p>\n
4.\u00a0\u00a0\u00a0\u00a0<\/b>\uce74\ub974\ub2c8\ud2f4\uc740 \uc548\uc804\ud560\uae4c?<\/b><\/p>\n
\uc5f0\uad6c\ub9c8\ub2e4 \uc5b4\ub290 \uc815\ub3c4 \ucc28\uc774\ub294 \uc788\uc9c0\ub9cc,\u00a0\ud558\ub8e8\uc5d0\u00a02g\uc815\ub3c4 \uba39\ub294\ub2e4\uace0 \uac00\uc815\ud588\uc744 \ub54c\ub294 \ub300\ubd80\ubd84\uc740 \uc548\uc804\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4[6].\u00a0\ub2e4\ub9cc,\u00a0\ub2e4\ub978 \uc2e4\ud5d8\uc5d0\uc11c\ub294\u00a02g\uc529 \uc9c0\uc18d\uc801\uc73c\ub85c \uba39\uc5c8\uc744 \uacbd\uc6b0\uc5d0 \uc18d\uc774 \ubd88\ud3b8\ud558\ub2e4\ub4e0\uc9c0\uc758 \ubd80\uc791\uc6a9\uc774 \ubcf4\uace0\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc77c\ub2e8\u00a02g\u00a0\uc815\ub3c4\ub97c \uba70\uce60 \ub3d9\uc548 \uba39\uc5b4\ubcf4\uace0 \uc18d\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uc5b4\uc9c0\ub7fd\ub2e4\ub4e0\uc9c0,\u00a0\ubd80\uc791\uc6a9\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ub420 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
5.\u00a0\u00a0\u00a0\u00a0<\/b>\ucd94\uac00 \uc0ac\ud56d<\/b>
\n\uce74\ub974\ub2c8\ud2f4\uc740 \ube44\ud0c0\ubbfc\u00a0C\uc640 \uac19\uc774 \ubcd1\uc6a9\ud558\uba74 \uc88b\uc744 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4[7].\u00a0\uadf8\ub807\uc9c0\ub9cc,\u00a0\uc774\ub294 \uc601\uc591\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud560 \ub54c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ud639\uc2dc \uc2dd\uc774 \uc870\uc808\uc758 \uac15\ub3c4\uac00 \ub192\uc744 \uacbd\uc6b0\uc5d0\ub294 \ube44\ud0c0\ubbfc\uc744 \uba39\uc5b4\uc8fc\ub294 \uac83\uc774 \uce74\ub974\ub2c8\ud2f4\uc758 \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.
\n(\uc989 \ubc25 \uc798 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud070 \ub3c4\uc6c0\uc744 \ubabb \ubc1b\uc744 \uc218 \uc788\ub2e4.)<\/p>\n
6.\u00a0\u00a0\u00a0\u00a0<\/b>\ub300\ubd80\ubd84\uc758 \ubcf4\ucda9\uc81c\uac00 \uadf8\ub7ec\ud558\ub4ef\uc774,\u00a0\uba39\ub294\ub2e4\uace0 \ud06c\uac8c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4!\u00a0\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4,\u00a0\uc874\uc7ac\ud558\ub354\ub77c\ub3c4 \ubc18\ub300\uc758 \uc5f0\uad6c\uacb0\uacfc\u00a0(\ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4!)\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc \ub610\ud55c \ub9ce\uc774 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc5d0,\u00a0\uc5b8\uc81c\ub098 \uadf8\ub7ec\ud558\ub4ef\uc774 \uc120\ud0dd\uc740 \uc790\uc2e0\uc758 \ubaab\uc774\ub418,\u00a0\uc870\uae08\uc774\ub77c\ub3c4 \ubab8\uc5d0 \uc774\uc0c1\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc14\ub85c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \ud604\uba85\ud558\ub2e4.\u00a0\ub2e4\ub9cc \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc740 \uc5c6\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0,\u00a0\ub9cc\uc57d \ubcf8\uc778\uc774 \uce74\ub974\ub2c8\ud2f4\uc744 \uba39\uc5c8\uc744 \ub54c \uc6b4\ub3d9\uc774 \uc798\ub418\ub294 \uac83 \uac19\uc73c\uba74 \uba39\uc5b4\uc11c \ub098\uc060 \uac83\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4.<\/p>\n
\u00a0<\/b><\/p>\n
\u00a0<\/b><\/p>\n
<\/p>\n
[1] Spiering, B. A., Kraemer, W. J., Vingren, J. L., & Hatfield, D. L. (2007). Responses of criterion variables to different supplemental doses of L-carnitine L-tartrate. Journal of Strength and Conditioning Research, 21(1), 259.<\/p>\n
[2] Villani, R. G., Gannon, J., Self, M., & Rich, P. A. (2000). L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women. International journal of sport nutrition and exercise metabolism, 10(2), 199-207.<\/p>\n
[3] Orer, G. E., & Guzel, N. A. (2014). The effects of acute l-carnitine supplementation on endurance performance of athletes. The Journal of Strength & Conditioning Research, 28(2), 514-519.<\/p>\n
[4] Arenas, J., Huertas, R., Campos, Y., D\u00edaz, A. E., Villal\u00f3n, J. M., & Vilas, E. (1994). Effects of l\u2010carnitine on the pyruvate dehydrogenase complex and carnitine palmitoyl transferase activities in muscle of endurance athletes. FEBS letters, 341(1), 91-93.<\/p>\n
[5] Giamberardino, M. A., Dragani, L., Valente, R., Di Lisa, F., Saggin, R., & Vecchiet, L. (1996). Effects of prolonged L-carnitine administration on delayed muscle pain and CK release after eccentric effort. International journal of sports medicine, 17(05), 320-324.<\/p>\n
[6] Rubin, M. R., Volek, J. S., G\u00f3mez, A. L., Ratamess, N. A., French, D. N., Sharman, M. J., & Kraemer, W. J. (2001). Safety measures of L-carnitine L-tartrate supplementation in healthy men. Journal of strength and conditioning research, 15(4), 486-490.<\/p>\n
[7] Steiber, A., Kerner, J., & Hoppel, C. L. (2004). Carnitine: a nutritional, biosynthetic, and functional perspective. Molecular aspects of medicine, 25(5-6), 455-473.<\/p>\n","protected":false},"excerpt":{"rendered":"
3.\u00a0\u00a0\u00a0\u00a0\uce74\ub974\ub2c8\ud2f4\uc740 \uc65c \uba39\ub294\uac78\uae4c? –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\ub2e4\uc774\uc5b4\ud2b8 \ub9ce\uc774 \uba39\ub294 \ubaa9\uc801 \uc911\uc758 \ud558\ub098\ub294,\u00a0\ucee4\ud305\uc81c\uc774\ub2e4.\u00a0\uc989,\u00a0\uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \uc9c0\ubc29\uc0b0\uc744 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud574\uc8fc\ub294 \uc5d4\uc9c4\uc5d0 \uc8fc\uc785\ud574\uc918\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ub298\ub9b0\ub2e4\ub294 \uac1c\ub150\uc73c\ub85c \uba39\ub294\ub2e4\ub294 \ub290\ub08c\uc778\ub370\u2026\u00a0\uc0ac\uc2e4 \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc815\ub9d0 \ubcf5\uc7a1\ud574\uc11c \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub97c \ub9ce\uc774 \ub123\uc5b4\uc900\ub2e4\uace0 \ud574\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc774 \ub9ce\uc544\uc9c4\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\ub2e4. \uc2e4\uc81c\ub85c,\u00a0\uce74\ub974\ub2c8\ud2f4\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c \uc2e4\ud5d8 \ub610\ud55c \uc9c4\ud589\ub41c \ubc14 \uc788\ub2e4.\u00a0\uacfc\uccb4\uc911\uc758, 8\uc8fc \ub3d9\uc548, 2g\uc758 \uce74\ub974\ub2c8\ud2f4\uc744 \ud558\ub8e8\u00a02\ubc88 \ubcf5\uc6a9\ud558\uace0,\u00a0\uc77c\uc8fc\uc77c \uc911\uc758\u00a04\ubc88 \uc6b4\ub3d9(30\ubd84)\uc744 \ud558\uc600\uc744 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1792"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions\/1793"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}