{"id":1803,"date":"2024-01-24T19:09:25","date_gmt":"2024-01-24T10:09:25","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1803"},"modified":"2024-01-24T19:09:25","modified_gmt":"2024-01-24T10:09:25","slug":"%ec%9a%b4%eb%8f%99-%ec%a0%84-%ed%9b%84-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%b3%b5%ec%9a%a9%eb%b2%95-1-2","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1803","title":{"rendered":"\uc6b4\ub3d9 \uc804, \ud6c4 \ubcf4\ucda9\uc81c \ubcf5\uc6a9\ubc95 (1\/2)"},"content":{"rendered":"<h3 data-ke-size=\"size23\"><b>Performance \ud5a5\uc0c1\uc744 \uc704\ud55c \ubcf4\ucda9\uc81c \ubcf5\uc6a9\ubc95<\/b><\/h3>\n<p data-ke-size=\"size16\"><b>1.\u00a0\u00a0<\/b><b>L-arginine, L-citrulline [1]<\/b><br \/>\n\ub300\ud45c\uc801\uc778 NO(Nitric Oxide)\ub97c \uc0dd\uc131\ud558\ub294 \ub450 \uc131\ubd84\uc740, \uc55e\uc5d0\uc11c\ub3c4 \ub2e4\ub8ec \ubc14\uac00 \uc788\uc9c0\ub9cc \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ucf1c\uc8fc\ub294 NO \uc0dd\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4. \uadf8\ub9ac\uace0 \uc0dd\uc131\ub41c NO\uc758 \uacbd\uc6b0\uc5d0\ub294 \uadfc\uc721\uc758 \ud608\ub958\ub7c9\uc744 \ub298\ub824\uc8fc\uc5b4\uc11c, \uc0b0\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574\uc8fc\uc5b4\uc11c \uc6b4\ub3d9 Performance\ub97c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p data-ke-size=\"size16\">\n\ub610\ud55c L-citrulline\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud761\uc218\ub41c \uc774\ud6c4\uc5d0, arginine\uc73c\ub85c \uc804\ud658\ub418\uae30 \ub54c\ubb38\uc5d0, \uacb0\uacfc\uc801\uc73c\ub85c \ub458\ub2e4 NO\ub97c \uc0dd\uc131\ud558\ub294 \uac83\uc740 \ub611\uac19\uc73c\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \ud761\uc218\uc5d0 \ub300\ud55c \ucc28\uc774\uc810\uc774 \uc788\ub2e4.<\/p>\n<p data-ke-size=\"size16\">\nArginine\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud761\uc218\uac00 \ub2e8\uc228\uc5d0 \ub418\uc5c8\ub2e4\uac00 \ube60\ub974\uac8c \uccb4\ub0b4\uc5d0\uc11c \uc18c\uc2e4\ub418\ub294 \uacbd\ud5a5\uc131\uc744 \ubcf4\uc774\uc9c0\ub9cc Citrulline\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc7a5\uae30\uac04 \uc9c0\uc18d\uc801\uc73c\ub85c \ud761\uc218\ub418\ub294 \uacbd\ud5a5\uc131\uc744 \ubcf4\uc778\ub2e4. \uc989 Arginine\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc9e7\uace0 \uad75\uc9c0\ub9cc, Citrulline\uc758 \uacbd\uc6b0\uc5d0\ub294 \uac00\ub298\uace0 \uae38\uac8c \uac04\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p data-ke-size=\"size16\">\n\uadf8\ub807\ub2e4\uba74 Arginine\ubcf4\ub2e4 Citrulline\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \uc88b\ub2e4\ub77c\uace0 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c Arginine\uacfc Citrulline \ub458 \ubaa8\ub450 \ucca8\uac00\ub418\uc5b4 \uc788\ub294 \uc81c\ud488\uc774 NO\uc758 \ud615\uc131\uc5d0 \ub354 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub2c8, \uc774 \uc810\uc744 \ucc38\uace0\ud558\ub3c4\ub85d \ud558\uc790. [2]<\/p>\n<p data-ke-size=\"size16\"><b>2.\u00a0\u00a0<\/b><b>Caffeine [3]<\/b><br \/>\n\ubaa8\ub4e0 \ud5ec\ub9b0\uc774\ub4e4\uc758 \uae30\ubcf8 \uc7a5\ucc29\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \ucee4\ud53c\ub85c \uc12d\ucde8\ub97c \ud558\ub358, \ud639\uc740 \uc54c\uc57d\uc73c\ub85c \uc12d\ucde8\ub97c \ud558\ub358\uc9c0, \ubc29\ubc95\uc758 \ucc28\uc774\ub294 \uc0c1\uad00\uc774 \uc5c6\ub2e4. \ub2e4\ub9cc, \ubb34\uc218 \uc0c1\ud0dc\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ucee4\ud53c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc \uce21\uba74\uc5d0\uc11c \uc870\uae08 \ub354 \ub0ab\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc73c\uba70, \uc801\ub2f9\ub7c9\uc744 \uba39\ub294 \uac83\uacfc, \uacfc\ub7c9\uc744 \uba39\ub294 \uac83\uc5d0\ub294 \uc6b4\ub3d9 \ud6a8\uacfc \uce21\uba74\uc5d0\uc11c \ubd24\uc744 \ub54c\uc5d0\ub294 \ud070 \ucc28\uc774\uac00 \uc5c6\ub2e4\uace0 \ud55c\ub2e4. \uadf8\ub9ac\uace0, \uc6b4\ub3d9 \uc2dc\uc791 15-60\ubd84 \uc804\uc5d0 \uba39\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud55c\ub2e4. (\ubb34\uc218 \uc0c1\ud0dc : anhydrous, \uc801\ub2f9\ub7c9 : 3-6 mg\/kg, \uacfc\ub7c9 : 9 mg\/kg \uc774\uc0c1)<\/p>\n<p data-ke-size=\"size16\"><b>3.\u00a0\u00a0<\/b><b>Creatine [4, 5]<\/b><br \/>\n\ubcf4\ucda9\uc81c\uc758 \uc544\ubc84\uc9c0\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4, \ud604\uc7ac \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c\ub3c4 \uc778\uc815 \ubc1b\uc744 \ub9cc\ud07c \uc548\uc804\ud558\uace0 \ud6a8\ub2a5\uc774 \ubcf4\uc99d\ub418\uc5b4\uc788\ub294 \ubcf4\ucda9\uc81c\ub77c\uace0 \ud558\uba74 \ub2e8\uc5f0 Creatine\uc744 \uaf3d\uc744 \uc218 \uc788\ub2e4.<br \/>\n\ub2e4\ub9cc \uc5ec\uae30\uc11c \ubb38\uc81c\uac00 \ub418\ub294 \uac83 \uc911\uc758 \ud558\ub098\ub294 \uc6b4\ub3d9 \uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\ub290\ub0d0, \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\ub290\ub0d0\uc5d0 \ub300\ud55c \ubb38\uc81c\uc774\ub2e4. \ucd5c\uadfc\uc5d0 \ub098\uc628 \ub17c\ubb38\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\ub294 \uac83\uc774, \uccb4\uc131\ubd84 \ub4f1\uc5d0 \ub354 \uc88b\uc740 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \ud55c\ub2e4. \ub2e4\ub9cc Before\uacfc \ube44\uad50\ud558\uc600\uc744 \ub54c\uc5d0, Post-work out\uc73c\ub85c \uc5f0\uad6c\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \u2018\ub35c\u2019\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc544\uc9c1\uae4c\uc9c0\ub294 \uc870\uae08 \ub354 \uc9c0\ucf1c\ubd10\uc57c\ud55c\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ub610\ud55c \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\uc2a4\ud130\uc5d0 Creatine\uc774 \ud3ec\ud568\ub418\uc5b4\uc788\ub294 \uacbd\uc6b0\uac8c \ub9ce\uae30 \ub54c\ubb38\uc5d0, \ub2e8\ud488\uc73c\ub85c Creatine\uc744 \uba39\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0\ub97c \uc81c\uc678\ud55c\ub2e4\uba74 \uc790\ub3d9\uc73c\ub85c Before\ub85c \uc12d\ucde8\ud558\uace0 \uc788\ub2e4. \uae30\uc874\uae4c\uc9c0\ub294 \uc6b4\ub3d9 \uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uc600\uc9c0\ub9cc, \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\ub294 \uac83\uc774 \ub354 \uc88b\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub428\uc5d0 \ub530\ub77c\uc11c \ubb34\uc5c7\uc774 \ub354 \uc88b\uc740\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc870\uae08 \ub354 \uc9c0\ucf1c\ubd10\uc57c\ud558\uc9c0\ub9cc, \ub9cc\uc57d \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\uace0 \uc2f6\ub2e4\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 Creatine\uc774 \uc81c\uc678\ub41c \ubd80\uc2a4\ud130\ub97c \uad6c\uc785\ud558\uc5ec \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc18d\uc124\uc774\uae30\ub294 \ud558\uc9c0\ub9cc, \ud0c8\ubaa8\ub97c \uac00\uc18d\ud654 \uc2dc\ud0a8\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \uc788\uc73c\ub2c8,, \uc774\uc810\uc744 \ucc38\uace0\ud558\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83 \uac19\ub2e4. \uc6a9\ub7c9 \ubc0f \ud6a8\ub2a5\uc5d0 \uad00\ud55c \ub0b4\uc6a9\uc740 \uc774\uc804 \uc601\uc0c1\uc744 \ucc38\uace0\ud558\ub3c4\ub85d \ud558\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Performance \ud5a5\uc0c1\uc744 \uc704\ud55c \ubcf4\ucda9\uc81c \ubcf5\uc6a9\ubc95 1.\u00a0\u00a0L-arginine, L-citrulline [1] \ub300\ud45c\uc801\uc778 NO(Nitric Oxide)\ub97c \uc0dd\uc131\ud558\ub294 \ub450 \uc131\ubd84\uc740, \uc55e\uc5d0\uc11c\ub3c4 \ub2e4\ub8ec \ubc14\uac00 \uc788\uc9c0\ub9cc \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ucf1c\uc8fc\ub294 NO \uc0dd\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4. \uadf8\ub9ac\uace0 \uc0dd\uc131\ub41c NO\uc758 \uacbd\uc6b0\uc5d0\ub294 \uadfc\uc721\uc758 \ud608\ub958\ub7c9\uc744 \ub298\ub824\uc8fc\uc5b4\uc11c, \uc0b0\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574\uc8fc\uc5b4\uc11c \uc6b4\ub3d9 Performance\ub97c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\uace0 \ud55c\ub2e4. \ub610\ud55c L-citrulline\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud761\uc218\ub41c \uc774\ud6c4\uc5d0, arginine\uc73c\ub85c \uc804\ud658\ub418\uae30 \ub54c\ubb38\uc5d0, \uacb0\uacfc\uc801\uc73c\ub85c \ub458\ub2e4 NO\ub97c \uc0dd\uc131\ud558\ub294 \uac83\uc740 \ub611\uac19\uc73c\ub098 \uc77c\ubc18\uc801\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1803","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1803"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1803\/revisions"}],"predecessor-version":[{"id":1804,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1803\/revisions\/1804"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}