4.\u00a0\u00a0<\/b>BCAA<\/b>
\n\uc77c\uc804\uc5d0\ub3c4 \ub2e4\ub8e8\uc5c8\uc9c0\ub9cc, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc778 \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0 \uc138 \uac00\uc9c0\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uac83\uc744 BCAA\ub77c\uace0 \ud55c\ub2e4. \uadfc \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\uae30 \ub54c\ubb38\uc5d0, \uadfc\uc721 \uc131\uc7a5\uc744 \ubaa9\ud45c\ub85c BCAA\ub97c \uba39\ub294 \uac83\uc740 \ube44\ucd94\ucc9c\ud558\uc9c0\ub9cc, \ud3c9\uc18c\uc5d0 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0 \ube68\ub9ac \uc9c0\uce58\uac70\ub098 \ud3c9\uc18c\uc5d0\ub3c4 \uadfc\uc9c0\uad6c\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uadf8\ub9ac\uace0 \ub610\ud55c \uadfc\uc721\ud1b5\uc774 \ub108\ubb34 \uc2ec\ud574\uc11c \uc6b4\ub3d9\ud558\uae30 \ud798\ub4e4 \uacbd\uc6b0\uc5d0 \uba39\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc774\uc804\uc758 \uc601\uc0c1\uc744 \ucc38\uace0\ud558\ub3c4\ub85d \ud558\uc790.<\/p>\n
5.\u00a0\u00a0<\/b>Beta-alanine [6]<\/b>
\n\uc0c1\ub2f9\ud788 \ub9ce\uc740 \ubd80\uc2a4\ud130 \uc81c\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc131\ubd84 \uc911\uc758 \ud558\ub098\uc778 Beta-alanine\uc774\ub2e4. \ubd80\uc2a4\ud130\ub97c \ucc98\uc74c \uba39\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0\uc5d0 \ub9ce\uc774 \ub290\ub07c\ub294 \uc99d\uc0c1 \uc911\uc758 \ud558\ub098\uc778 \ud53c\ubd80\uac00 \ub530\uac11\uac8c \ub290\uaef4\uc9c0\ub294 \uc774\uc720\ub294 \ub300\ubd80\ubd84 Beta-alanine \ub54c\ubb38\uc774\ub2e4. \ub2e4\ub9cc Beta-alanine\uc758 \uacbd\uc6b0\uc5d0 \uc6b4\ub3d9\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub0d0,\ub77c\uace0 \ubb3c\uc5b4\ubd24\uc744 \ub54c\uc5d0\ub294 \uacb0\ub860\uc740 \ud6a8\uacfc\ub294 \uc788\ub2e4. \ub2e4\ub9cc, \ud2b9\uc815 \uc6b4\ub3d9\uc5d0\ub9cc \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uc788\ub2e4. \uc27d\uac8c \uc774\uc57c\uae30\ud558\uba74 \uc9e7\uace0, \uad75\uac8c \ud558\ub294 \uc6b4\ub3d9\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc788\ub294 \uc6b4\ub3d9\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub098\ud0c0\ub098\uc788\ub2e4. \ud55c\ubc88 \uc6b4\ub3d9 \ud560 \ub54c, \uc989 \ud55c \uc138\ud2b8\uac00 60\ucd08 \uc774\ud558\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \ub098\ud0c0\ub098\uc788\uc9c0\ub9cc, \ud55c \uc138\ud2b8\ub2f9 \uc6b4\ub3d9 \uc2dc\uac04\uc774 1\ubd84-4\ubd84\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5b4\ub290\uc815\ub3c4 \uc788\uc744 \uc218 \uc788\ub2e4. \ub77c\uace0 \ub098\ud0c0\ub098\uc788\ub2e4. \uc989, \uc774\ub97c \uc870\uae08 \ub354 \uc801\uc6a9\ud558\uc790\uba74, \uc2a4\ud2b8\ub81d\uc2a4 \ud6c8\ub828\ubcf4\ub2e4\ub294 \uadfc\uc9c0\uad6c\ub825\uc758 \ud6c8\ub828\uc5d0 \uc870\uae08 \ub354 \uc801\uc808\ud55c \ubcf4\ucda9\uc81c\ub77c\uace0 \uc0dd\uac01\ub41c\ub2e4.
\n\uc77c\ubc18\uc801\uc778 \ubcf5\uc6a9\ub7c9\uc740 4-6 g\/day \uc774\ub2e4. \ub2e4\ub9cc, \uac1c\uc778\uc758 \ud2b9\uc131\uc5d0 \ub530\ub77c\uc11c \uba39\uc5c8\uc744 \ub54c\uc5d0 \ud53c\ubd80\ub97c \ucc0c\ub974\ub294 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\uc5d0\ub294 \uc6a9\ub7c9\uc744 \uc870\uae08 \uc904\uc5ec\uc11c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
6.\u00a0\u00a0<\/b>Taurine [7]<\/b>
\n\ud0c0\uc6b0\ub9b0\uc740, \uc6cc\ub099 \uc720\uba85\ud55c \ubcf4\ucda9\uc81c \uc131\ubd84\uc774\uc5ec\uc11c \ud06c\uac8c \uc5b8\uae09\ud560 \ub0b4\uc6a9\uc774 \uc5c6\ub2e4. \ud53c\uace4\ud568\uc744 \uc5c6\uc560\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc9c0\ubc29 \uc5f0\uc18c \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ub610\ud55c \ubd80\uc791\uc6a9 \ub610\ud55c \ud06c\uac8c \uc874\uc7ac\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \uac74\uac15\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \uc548\uc804\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud6a8\uacfc\uc801\uc778 \uc6a9\ub7c9\uc740 500-3000 mg\/day \uc815\ub3c4\ub77c\uace0 \ub098\ud0c0\ub098\uc788\ub2e4.<\/p>\n
Reference<\/p>\n
1.\u00a0\u00a0\u00a0\u00a0 Besco, R., Sureda, A., Tur, J. A., & Pons, A. (2012). The effect of nitric-oxide-related supplements on human performance. Sports medicine, 42(2), 99-117.<\/p>\n
2.\u00a0\u00a0\u00a0\u00a0 Tsuboi, T., Maeda, M., & Hayashi, T. (2018). Administration of L-arginine plus L-citrulline or L-citrulline alone successfully retarded endothelial senescence. PloS one, 13(2), e0192252.<\/p>\n
3.\u00a0\u00a0\u00a0\u00a0 Goldstein, E. R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., … & Wildman, R. (2010). International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7(1),<\/p>\n
4.\u00a0\u00a0\u00a0\u00a0 Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.<\/p>\n
5.\u00a0\u00a0\u00a0\u00a0 Antonio, J., & Ciccone, V. (2013). The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition, 10(1), 36.<\/p>\n
6.\u00a0\u00a0\u00a0\u00a0 Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of \u03b2-alanine supplementation on exercise performance: a meta-analysis. Amino acids, 43(1), 25-37.<\/p>\n
7.\u00a0\u00a0\u00a0\u00a0 Shao, A., & Hathcock, J. N. (2008). Risk assessment for the amino acids taurine, L-glutamine and L-arginine. Regulatory toxicology and pharmacology, 50(3), 376-399.<\/p>\n","protected":false},"excerpt":{"rendered":"
4.\u00a0\u00a0BCAA \uc77c\uc804\uc5d0\ub3c4 \ub2e4\ub8e8\uc5c8\uc9c0\ub9cc, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc778 \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0 \uc138 \uac00\uc9c0\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uac83\uc744 BCAA\ub77c\uace0 \ud55c\ub2e4. \uadfc \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\uae30 \ub54c\ubb38\uc5d0, \uadfc\uc721 \uc131\uc7a5\uc744 \ubaa9\ud45c\ub85c BCAA\ub97c \uba39\ub294 \uac83\uc740 \ube44\ucd94\ucc9c\ud558\uc9c0\ub9cc, \ud3c9\uc18c\uc5d0 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0 \ube68\ub9ac \uc9c0\uce58\uac70\ub098 \ud3c9\uc18c\uc5d0\ub3c4 \uadfc\uc9c0\uad6c\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uadf8\ub9ac\uace0 \ub610\ud55c \uadfc\uc721\ud1b5\uc774 \ub108\ubb34 \uc2ec\ud574\uc11c \uc6b4\ub3d9\ud558\uae30 \ud798\ub4e4 \uacbd\uc6b0\uc5d0 \uba39\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1808","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1808"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions\/1809"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}