{"id":1813,"date":"2024-02-07T16:32:52","date_gmt":"2024-02-07T07:32:52","guid":{"rendered":"https:\/\/gfdkorea.newspro.kr\/?p=1813"},"modified":"2024-02-07T16:32:52","modified_gmt":"2024-02-07T07:32:52","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-1-2","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1813","title":{"rendered":"\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc (1\/2)"},"content":{"rendered":"<h3 data-ke-size=\"size23\"><span style=\"color: #\"><b>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c\ud560\uae4c?<\/b><\/span><\/h3>\n<p style=\"font-size: 1.12em\" data-ke-size=\"size16\"><b>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8?<\/b><\/p>\n<p data-ke-size=\"size16\">\n\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub2ed \uac00\uc2b4\uc0b4, \uc5f0\uc5b4, \ub450\ubd80\ub97c \ud3ec\ud568\ud55c \ucf69\uae4c\uc9c0 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub2e4\uc591\ud558\uac8c \uc874\uc7ac\ud55c\ub2e4. \uba3c\uc800\u00a0<b>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/b>\uc758 \uacbd\uc6b0\uc5d0\ub294 \uacc4\ub780, \uace0\uae30\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc774\uba70 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uac00\uc7a5 \uc775\uc219\ud55c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 Whey protein\uc774\ub2e4.<\/p>\n<p data-ke-size=\"size16\">\uc774\ub7ec\ud55c Whey protein\uc740 \ud761\uc218\uac00 \uc798\ub418\uace0 \ube60\ub978 \uc774\uc810\uc774 \uc788\uc73c\uba70, \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\uae30\uc5d0 \uc801\ud569\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud544\uc218\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4. \ub610\ud55c Whey, Casein Protein\uc740 \ubcf5\uc6a9 \ud558\uc600\uc744 \ub54c\uc5d0 \uc2dd\uc695\uc744 \uc904\uc5ec\uc8fc\ub294 \ub4f1\uc758 \ubd80\uac00\uc801\uc778 \uc774\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\ub2e4.<\/p>\n<p>\uc55e\uc11c \ub9d0\ud55c \uac83\uacfc \uac19\uc774 \ub2e8\ubc31\uc9c8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uacc4\ub780, \uace0\uae30\uc640 \uac19\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ucf69\uacfc \uac19\uc740\u00a0<b>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/b>\u00a0\uc774 \ub450 \uac00\uc9c0\ub85c \ub098\ub258\uac8c \ub418\ub294\ub370, \ucc28\uc774\uc810\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ub4f1\uc774 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574\uc11c \uc870\uae08 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc774\ub2e4. \uadf8\ub9ac\uace0 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub2e4\uc591\ud55c \uc774\uc57c\uae30\uac00 \uc788\uc9c0\ub9cc \ub2e4\uc74c\uc758 \uacbd\uc6b0\uac00 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n<p data-ke-size=\"size16\">&#8211;<\/p>\n<p style=\"font-size: 1.12em\" data-ke-size=\"size16\">\n<b><u>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \uc0dd\uc131\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4?<\/u><\/b><\/p>\n<p data-ke-size=\"size16\">\n\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ucf69\uacfc \uac19\uc740 Soy protein\uc740 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc18d\uc124\uc774 \uc788\ub2e4.<\/p>\n<p data-ke-size=\"size16\">\uc774\uc5d0 \ub300\ud55c \ubc30\uacbd\uc740 \ub450\ubd80\uc640 \uac19\uc740 \ucf69 \ub2e8\ubc31\uc9c8\uc5d0 \ub4e4\uc5b4\uc788\ub294 Isoflavone\uc774 Phytoestrogen, \uc989 \uc5ec\uc131\ud638\ub974\ubaac\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc624\ud788\ub824 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<br \/>\n(*Phyoestrogen\uc740 \uc2dd\ubb3c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud638\ub974\ubaac \uc720\uc0ac \ubb3c\uc9c8\ub85c\uc11c, \uc6b0\ub9ac \ubab8\uc758 Estrogen\uacfc \uc720\uc0ac\ud55c \uc791\uc6a9\uc744 \ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4.)<\/p>\n<p data-ke-size=\"size16\">\n\ubb3c\ub860, \uc774\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc740 \ud130\ubb34\ub2c8\uc5c6\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub294 \uc5c6\ub2e4. Isoflavone\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc2e4\uc81c\ub85c \uc2b9\ub9c8\ucd94\ucd9c\ubb3c\uacfc \uac19\uc774 \uac31\ub144\uae30 \uc5ec\uc131\ub4e4\uc758 \ud64d\uc870\uc640 \uac19\uc740 \uc99d\uc0c1\uc744 \uc5b5\uc81c\ud558\uae30 \uc704\ud574\uc11c \uc0ac\uc6a9\ub418\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uac74\uac15\uae30\ub2a5 \uc2dd\ud488 \ub4f1\uc73c\ub85c\ub3c4 \ub9ce\uc774 \ud314\ub9ac\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud788 \uadfc\uac70\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4.<br \/>\n\ubb3c\ub860 \uc774\ub7ec\ud55c \uadfc\uac70\ub97c \ub530\uc838\ubd24\uc744 \ub54c\uc5d0\ub9cc \uadf8\ub7f0 \uac83\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc774\ub7ec\ud55c Isoflavone\uc758 Estrogenic effect\uac00 \uadfc\uc721\uc758 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uac83\uc740 \ud655\uc778\ud574\ubd10\uc57c \ud55c\ub2e4.<\/p>\n<figure data-ke-type=\"image\" data-ke-style=\"alignCenter\" data-ke-mobilestyle=\"widthContent\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/b7PYIL\/btqyqw7RfyL\/1kzIZKnqlLFUPF6kCxYNt0\/img.png\" data-origin-width=\"489\" data-origin-height=\"121\" data-is-animation=\"false\" \/><\/figure>\n<p data-ke-size=\"size16\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \uc704\uc758 \ubaa8\uc2dd\ub3c4\ub294 \uc2e4\ud5d8\uc5d0\uc11c \uc218\ud589\ud558\uc600\ub358 \ub0b4\uc6a9\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc774\ub2e4.<br \/>\n\uc2e4\uc81c\ub85c \ub3d9\uc77c\ud558\uac8c \uc6b4\ub3d9\ud558\uace0 Whey protein\uacfc Soy protein\uc744 \uac01\uac01 \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\ud55c \uacb0\uacfc,<\/p>\n<p data-ke-size=\"size16\">Whey Protein\uc744 \uba39\uc5c8\uc744 \ub54c type II muscle fiber(\uc18d\uadfc),<\/p>\n<p data-ke-size=\"size16\">Soy protein\uc744 \uba39\uc5c8\uc744 \ub54c\ub294 Type I muscle fiber(\uc9c0\uadfc)\uc758 \uc131\uc7a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p style=\"text-align: left\" data-ke-size=\"size16\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \uc989, Soy protein\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uba39\uace0 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 Estrogenic Effect\ub85c \uc778\ud574\uc11c \uc624\ud788\ub824 \uadfc\uc721 \uc131\uc7a5\uc774 \uc548\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc624\ud788\ub824 Whey Protein\uacfc\ub294 \ub2e4\ub978 \uc720\ud615\uc758 \uadfc\uc721\uc744 \uc131\uc7a5\uc2dc\ud0a4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc73c\ub2c8 \ub108\ubb34 \ubbf8\uc6cc\ud558\uc9c0\ub294 \ub9d0\uc790[1]. (\ub2e4\ub9cc, \uc601\uc591\ub9cc \ubd24\uc744 \ub54c\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ucd94\ucc9c\ud558\ub294 \uac83 \ubfd0\uc774\ub2e4.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c\ud560\uae4c? \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8? \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub2ed \uac00\uc2b4\uc0b4, \uc5f0\uc5b4, \ub450\ubd80\ub97c \ud3ec\ud568\ud55c \ucf69\uae4c\uc9c0 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub2e4\uc591\ud558\uac8c \uc874\uc7ac\ud55c\ub2e4. \uba3c\uc800\u00a0\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uacbd\uc6b0\uc5d0\ub294 \uacc4\ub780, \uace0\uae30\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc774\uba70 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uac00\uc7a5 \uc775\uc219\ud55c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 Whey protein\uc774\ub2e4. \uc774\ub7ec\ud55c Whey protein\uc740 \ud761\uc218\uac00 \uc798\ub418\uace0 \ube60\ub978 \uc774\uc810\uc774 \uc788\uc73c\uba70, \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\uae30\uc5d0 \uc801\ud569\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud544\uc218\ub77c\uace0 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1813"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1813\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1813\/revisions\/1814"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}