{"id":1845,"date":"2024-04-19T18:26:17","date_gmt":"2024-04-19T09:26:17","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1845"},"modified":"2024-04-19T18:26:17","modified_gmt":"2024-04-19T09:26:17","slug":"%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc%ed%95%98%eb%8a%94-%ea%b2%83%eb%8f%84-%ed%95%98%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ea%b2%83%eb%8f%84-%ec%95%8c%ec%a7%80%eb%a7%8c-%eb%aa%bb%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1845","title":{"rendered":"\uc6b4\ub3d9\uc744 \ud574\uc57c\ud558\ub294 \uac83\ub3c4.. \ud558\uba74 \uc88b\uc740 \uac83\ub3c4 \uc54c\uc9c0\ub9cc \ubabb\ud558\ub294 \uc774\uc720 \uadf8\ub9ac\uace0 \uc774\uc81c\ub294 \uc815\ub9d0 \ud574\uc57c\ud558\ub294 \uc774\uc720"},"content":{"rendered":"<h1><strong>\uc6b4\ub3d9\uc774 \uc88b\ub2e4\ub294 \uac83\ub3c4 \uc54c\uace0, \uaf2d \ud574\uc57c\ud55c\ub2e4\ub294 \uac83\ub3c4 \uc544\ub294\ub370&#8230;<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p>\uc6b4\ub3d9\uc744 \ud558\uba74 \uc88b\ub2e4\ub294 \uac83\ub3c4 \uc54c\uace0,<\/p>\n<p>\uaf2d \ud574\uc57c\ud558\ub294 \uac83\ub3c4 \uc54c\uc9c0\ub9cc \ud558\uc9c0 \ubabb\ud558\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n<p>2023\ub144 \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud55c \uc774\uc720\ub3c4, \uc2dc\uc791\uc744 \ud558\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\ub3c4 \ubaa8\ub450 \uac00\ub2a5\uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub2f5\ud588\ub294\ub370\uc694.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1846\" src=\"https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/\uccb4\uc721\ud65c\ub3d9\ucc38\uc5ec-300x280.png\" alt=\"\" width=\"522\" height=\"487\" srcset=\"https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/\uccb4\uc721\ud65c\ub3d9\ucc38\uc5ec-300x280.png 300w, https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/\uccb4\uc721\ud65c\ub3d9\ucc38\uc5ec-768x716.png 768w, https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/\uccb4\uc721\ud65c\ub3d9\ucc38\uc5ec-696x649.png 696w, https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/\uccb4\uc721\ud65c\ub3d9\ucc38\uc5ec-451x420.png 451w, https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/\uccb4\uc721\ud65c\ub3d9\ucc38\uc5ec.png 810w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/p>\n<blockquote><p>&nbsp;<\/p><\/blockquote>\n<p>\uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba74, \ub098\uc640 \uac19\uc740 \uc77c\uc744 \ud558\ub294 \ub3d9\ub8cc\ub294 \uafb8\uc900\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\ub294\ub370\uc694 \ubb34\uc5c7\uc774 \ucc28\uc774\uac00 \uc788\ub294 \uac83\uc77c\uae4c\uc694?<\/p>\n<p>\uadf8 \ub2f5\uc740,<\/p>\n<p>2019\ub144\ub3c4 The Newyork Times \uc5d0\uc11c\u00a0 Adam Grant \uad50\uc218\ub2d8\uc774 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc744 \ubcf4\uba74 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;Productivity isn&#8217;t about time management. It&#8217;s about <strong>ATTENTION MANAGEMENT. <\/strong>Time management is not a solution- it&#8217;s actually part of the problem&#8221;<\/p>\n<p>\uacbd\uc601\ud559\ubd84\uc57c \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc870\uc9c1\uad00\ub9ac \uc5f0\uad6c\ub97c \uc8fc\ub85c \ud558\uc2dc\ub294 Adam grant \uad50\uc218\ub2d8\uc740 \uc774\uc81c \uc2dc\uac04 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c, \uc5c5\ubb34 \uc9d1\uc911\ub3c4\uc5d0 \ub530\ub77c\uc11c \uc0dd\uc0b0\uc131\uc774 \ub2ec\ub77c\uc9c8 \uac83\uc774\ub77c \ud558\ub294\ub370\uc694.<\/p>\n<p>\uacfc\uac70\uc5d0 \uc2dc\uac04\uad00\ub9ac\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc0b6\uc774 \uc5c5\ubb34 \uc911\uc2ec\uc73c\ub85c \ub3cc\uc544\uac14\ub2e4\uba74,<\/p>\n<p>\uc9d1\uc911\ub3c4 \uad00\ub9ac\ub97c \ud1b5\ud574, \uc5c5\ubb34\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc5ec \ub77c\uc774\ud504\ubc38\ub7f0\uc2a4\ud2b8\ub808\uc774\ub2dd\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774\uc9c0\uc694!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uadf8\ub807\ub2e4\uba74, \uc9d1\uc911\ub3c4\ub294 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c\ud560\uae4c\uc694?<\/strong><\/p>\n<p>management \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc131\uacf5\uc5d0 key \ub294 \uc9d1\uc911\ub3c4\ub77c\uace0 \ubc1d\ud600\uc838\uc788\uace0,<\/p>\n<p>\uc9d1\uc911\ub3c4\ub77c\ud558\uba74 \ub1cc \uc5f0\uad6c\uc640 \uad00\uacc4\uac00 \uc788\uae30\uc5d0, \uad00\ub828 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uba74,<\/p>\n<p>\uc9d1\uc911\ub3c4\uc758 key \ub294 \ubc14\ub85c! \uc6b4\ub3d9\uc774\ub77c\uace0 \uc218 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ubc1c\ud45c \ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b4\ub3d9\uc740 \ub1cc\uc2e0\uacbd \uc131\uc7a5\uc720\ub3c4\uc778\uc790\uc778 BDNF (Brain Derived Neurotropic Factor) \ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4\uace0 \ud558\uba70,<\/p>\n<p>BDNF (\uc2e0\uacbd\uc138\ud3ec\uac00 \uc798 \uc790\ub784 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ucd09\uc9c4\uc81c \uc5ed\ud560)\uac00 \uc2e0\uacbd\uc138\ud3ec\ub4e4 \uc0ac\uc774\uc758 \uc2dc\ub0c5\uc2a4 \uadfc\ucc98\uc5d0 \uc788\ub2e4\uac00 \ud608\uc561\uc21c\ud658\uc774 \ube68\ub77c\uc9c0\uba74 \ubc29\ucd9c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \ub1cc\uc2e0\uacbd\uc774 \ubc1c\ub2ec\ud558\uace0, \uac74\uac15\ud558\uac8c \ub428\uc73c\ub85c\uc368 \uc9d1\uc911\ub825, \uc778\uc9c0\ub2a5\ub825\uc758 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uc5c5\ubb34 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \uc0dd\uc0b0\uc131\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAxODAyMDFfMjgw\/MDAxNTE3NDIwNjkyODQ5.2WU13FKMb0x2M9YXBua0FfnfEJMHpxr8oqnoNrV1bxUg.TueX7iNI2Mmc4YXZJLDxpuMSnRSnEIn4b9wVE-sxsNIg.JPEG.natboy0611\/bdnf-2009-2-638.jpg?type=w800\" alt=\"\uc6b4\ub3d9\uc744 \ud558\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uc774\uc720 - BDNF (brain-derived nutrient factor) : \ub124\uc774\ubc84 \ube14\ub85c\uadf8\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\uc7a5\ubc15\ub3d9\uc218\uac00 \ube68\ub77c\uc9c0\uba74\uc11c \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub7c9\ub3c4 \uc99d\uac00\ud558\uac8c \ub41c\ub2e4. \uc989 \ub1cc\ub85c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc758 \uacf5\uae09\uc774 \ub298\uba74\uc11c \ub274\ub7f0\uc774 \ucd5c\uc801 \uc0c1\ud0dc\ub85c \ud65c\uc131\ud654\ub418\ub294 \uac83\uc778\ub370\uc694.<\/p>\n<p>\uc2e4\uc81c\ub85c \ud559\uc0dd\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c,\u00a010\ubd84 \uc549\uc544\uc11c \ud734\uc2dd\ud558\ub294 \uac83\uacfc 20\ubd84 \uac77\ub294 \ucc28\uc774\uc5d0\uc11c \ub1cc \ud608\ub958\ub7c9\uc774 \uc99d\uac00\ud55c \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.edujin.co.kr\/news\/photo\/202201\/37970_74719_5247.png\" alt=\"\uc6b4\ub3d9\ud558\ub294 \ub1cc, \uacf5\ubd80\ud558\ub294 \ubab8 [\uacf5\ubd80\uac00 \ub418\ub294 \uacf5\ubd80\ubc95] &lt; \ud559\uc2b5\ucf54\uce6d &lt; \ud559\uc2b5\uc815\ubcf4 &lt; \uae30\uc0ac\ubcf8\ubb38 - \uc5d0\ub4c0\uc9c4 \uc778\ud130\ub137 \uad50\uc721\uc2e0\ubb38\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cdn.edujin.co.kr\/news\/photo\/202201\/37970_74718_5021.png\" alt=\"\uc6b4\ub3d9\ud558\ub294 \ub1cc, \uacf5\ubd80\ud558\ub294 \ubab8 [\uacf5\ubd80\uac00 \ub418\ub294 \uacf5\ubd80\ubc95] &lt; \ud559\uc2b5\ucf54\uce6d &lt; \ud559\uc2b5\uc815\ubcf4 &lt; \uae30\uc0ac\ubcf8\ubb38 - \uc5d0\ub4c0\uc9c4 \uc778\ud130\ub137 \uad50\uc721\uc2e0\ubb38\" width=\"322\" height=\"316\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c, \ub2e4\uc74c \ud45c\uc758 \uacb0\uacfc\ub294 \uc5ed\ubc29\ud5a5 \uae09\uc18d \ub208 \uc6b4\ub3d9 \uc5b5\uc81c \uac80\uc0ac\ub85c \ub1cc \uae30\ub2a5 \ubcc0\ud654 \uce21\uc815\ud55c \uc5f0\uad6c\uc5d0\uc11c 10\ubd84\ub9cc \uc6b4\ub3d9\ud574\ub3c4 \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\ub85c \uc815\uc2e0\uc801 \uc791\uc5c5\ub2a5\ub960 \ud5a5\uc0c1\ud55c \uac83\uc744 \ubcfc \uc218 \uc788\uc73c\uba70, \ud55c \ucc28\ub840 \uc6b4\ub3d9\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4 ( Samani, 2018)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1847\" src=\"https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/10\ubd84\uc6b4\ub3d9\uc804-\ud6c4-\uaca8\ub85c\uac00-300x297.png\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/10\ubd84\uc6b4\ub3d9\uc804-\ud6c4-\uaca8\ub85c\uac00-300x297.png 300w, https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/10\ubd84\uc6b4\ub3d9\uc804-\ud6c4-\uaca8\ub85c\uac00-150x150.png 150w, https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/10\ubd84\uc6b4\ub3d9\uc804-\ud6c4-\uaca8\ub85c\uac00-424x420.png 424w, https:\/\/innoutwellness.com\/wp-content\/uploads\/sites\/629\/2024\/04\/10\ubd84\uc6b4\ub3d9\uc804-\ud6c4-\uaca8\ub85c\uac00.png 644w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc2e4\uc81c\ub85c \uc2a4\ud2f0\ube0c\uc7a1\uc2a4\ub3c4 10\ubd84 \uc6b4\ub3d9\uc744 \uc990\uaca8\ud588\uc73c\uba70, \uc0b0\ucc45\ud68c\uc758\ub97c \uc9c4\ud589\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>255\ud3c9\uc758 \ube48\uacf5\uac04\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\ub97c \ub9cc\ub4e0 \uac83\ub3c4 \uc544\uc8fc \uc720\uba85\ud558\uc8e0 \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b4\ub3d9\uc740 \uc774\uc81c \uc815\ub9d0 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8 10\ubd84\ub9cc\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\uc138\uc694.<\/p>\n<p>\ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uc9d1\uc911\ub3c4\uc640 \uc5c5\ubb34\uc758 \uc0dd\uc0b0\uc131\uc744 \ub192\uc5ec\uc8fc\uace0,<\/p>\n<p>\uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub0bc \uc218 \uc788\uac8c \uc989, \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4 \uc218 \uc788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc774 \uc88b\ub2e4\ub294 \uac83\ub3c4 \uc54c\uace0, \uaf2d \ud574\uc57c\ud55c\ub2e4\ub294 \uac83\ub3c4 \uc544\ub294\ub370&#8230; &nbsp; \uc6b4\ub3d9\uc744 \ud558\uba74 \uc88b\ub2e4\ub294 \uac83\ub3c4 \uc54c\uace0, \uaf2d \ud574\uc57c\ud558\ub294 \uac83\ub3c4 \uc54c\uc9c0\ub9cc \ud558\uc9c0 \ubabb\ud558\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? 2023\ub144 \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud55c \uc774\uc720\ub3c4, \uc2dc\uc791\uc744 \ud558\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\ub3c4 \ubaa8\ub450 \uac00\ub2a5\uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub2f5\ud588\ub294\ub370\uc694. &nbsp; \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba74, \ub098\uc640 \uac19\uc740 \uc77c\uc744 \ud558\ub294 \ub3d9\ub8cc\ub294 \uafb8\uc900\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc744 \ubcfc \uc218 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}