{"id":1852,"date":"2024-05-10T15:48:50","date_gmt":"2024-05-10T06:48:50","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1852"},"modified":"2024-07-09T10:28:23","modified_gmt":"2024-07-09T01:28:23","slug":"%eb%85%b8%ec%9d%b8%ec%9d%98-%ec%9a%b4%eb%8f%99-%ec%b0%b8%ec%97%ac-%ec%a6%9d%ec%a7%84%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ec%9d%b4-sns%eb%9d%bc%ea%b3%a0-1","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1852","title":{"rendered":"\uc2dc\ub2c8\uc5b4\uc758 \uc6b4\ub3d9 \ucc38\uc5ec \uc99d\uc9c4\uc744 \uc704\ud55c \ubc29\ubc95 (1)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\uaf43\ubcf4\ub2e4 \ud560\ubc30. \ud3c9\uade0 78.8\uc138 \u2018\ud560\ubc30\u2019 \ub4e4\uc758 \ubc30\ub0ad\uc5ec\ud589\uae30\ub97c \ub2e4\ub8ec \uc608\ub2a5 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \uc9c0\ub09c 10\ub144\ub3d9\uc548 \uafb8\uc900\ud55c \uc0ac\ub791\uc744 \ubc1b\uc73c\uba70 \uc2dc\uc98c 5 \ubc29\uc601\uc744 \uc55e\ub450\uace0 \uc788\ub2e4. \uc774\uc804 \uc2dc\uc98c\ubd80\ud130 \u201c\ub098\uc774\ub294 \uc22b\uc790\uc5d0 \ubd88\uacfc\ud558\ub2e4\u201d \ub77c\ub294 \ub9d0\uc744 \ubab8\uc18c \ubcf4\uc5ec\uc900 \ucd9c\uc5f0\uc9c4\uc758 \ud65c\uc57d\uc740 \uc804 \uc5f0\ub839\uce35 \uc2dc\uccad\uc790\ub4e4\uc758 \uacf5\uac10\uc744 \uc774\ub04c\uc5b4\ub0c8\ub2e4 (\uc774\ub098\uc601, 2017). \ub3d9\uc2dc\uc5d0 \u2018100\uc138 \uc2dc\ub300\u2019\uc5d0 \uc811\uc5b4\ub4e0 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uace0\ub839\ud654\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574\ubcf4\uac8c \ud55c\ub2e4.<\/p>\n<p>\ub300\ud55c\ubbfc\uad6d\uc740 2023\ub144 65\uc138 \uc774\uc0c1 \uace0\ub839 \uc778\uad6c\uac00 \uad6d\ubbfc 4\uba85 \uc911\uc5d0 1\uba85 \uaf34\uc774\uba70, \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube60\ub978 \uc18d\ub3c4\ub85c \ucd08\uace0\ub839 \uc0ac\ud68c\uc5d0 \uc9c4\uc785\ud558\uace0 \uc788\ub2e4. \ub610\ud55c, 2050\ub144\uc5d0\ub294 65\uc138 \uc774\uc0c1\uc758 \uc778\uad6c\ub294 2\uba85 \uc911 1\uba85\uc5d0 \uc774\ub974\ub294 \uc218\uce58\ub85c \uc138\uacc4 1\uc704\uc5d0 \uace0\ub839 \uad6d\uac00\uac00 \ub420 \uc804\ub9dd\uc774\ub2e4 (\ud1b5\uacc4\uccad, 2023).<\/p>\n<p>\uae09\uc18d\ub3c4\ub85c \uc9c4\ud589\ub418\ub294 \ud55c\uad6d\uc758 \uace0\ub839\ud654 \ud604\uc0c1\uc740 \ub300\ud45c\uc801\uc778 \uc0ac\ud68c\ubb38\uc81c\ub85c \ubd80\uac01\ub418\uba70, \uc5ec\ub7ec \ubd80\uc791\uc6a9(\ub178\ub144 \ubd80\uc591\ube44 \uc99d\uac00, \ub3c5\uac70\ub178\uc778 \uace0\ub3c5\uc0ac \ubb38\uc81c \ub4f1)\uc744 \uc57c\uae30\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc73c\ub85c \uc8fc\ubaa9\ub418\uace0 \uc788\ub2e4 (\ubc30\uc7ac\uc724, \ucd5c\ubcf4\ub77c, 2020). \uc774\ub7ec\ud55c \uc774\uc720\uc5d0\uc11c \uc804\ubb38\uac00\ub4e4\uc740 \uc624\ub798\uc804\ubd80\ud130 \uc774\ub97c \uc704\ud55c \uc9c0\ud61c\ub86d\uace0 \ub300\uc751\uac00\ub2a5\ud55c \uc815\ucc45\uc801 \ub178\ub825\uc774 \uc218\ubc18\ub418\uc5b4\uc57c \ud560 \uc2dc\uc810\uc774\ub77c\uace0 \uacbd\uace0\ud558\uc600\uc73c\uba70, \uc0ac\ud68c\u00b7\uacbd\uc81c\u00b7\ubcf5\uc9c0\u00b7\uc758\ub8cc\u00b7\ub178\ub3d9\u00b7\uad50\uc721\u00b7\uc18c\ube44 \uc804\ubc18\uc73c\ub85c \ud655\uc7a5\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc778\uad6c\uc804\ub7b5\uc744 \uc218\ub9bd\ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud558\uace0 \uc788\ub2e4(\uae40\uc815\uc740, \uc815\ud64d\uc6d0, \uc591\uc7ac\uc9c4, \ub178\uc2b9\uc6a9, 2013). \ub610\ud55c, \ubc30\uc7ac\uc724\uacfc \ucd5c\ubcf4\ub77c(2020)\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\ub839\uc790\uc758 \uc695\uad6c\ub97c \ubc18\uc601\ud55c \uc2e4\uc9c8\uc801 \ubc29\uc548 \ub9c8\ub828 \uc815\ucc45 \uac1c\ubc1c\uc758 \ud544\uc694\uc131\uc744 \uc8fc\uc7a5\ud558\uc600\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \ubc18\uc601\ud558\ub4ef, \uac74\uac15 \uae30\ub300 \uc218\uba85 \uc989, \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc774 \uc544\ub2cc \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc99d\uac00\ud558\uba70, \uc6f0\uc5d0\uc774\uc9d5(well-aging), \uc6f0\ube59, \ud790\ub9c1, \uc561\ud2f0\ube0c \uc5d0\uc774\uc9d5 \ub4f1\uc758 \uc6a9\uc5b4\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uace0\ubbfc\ud558\uba70, \ub178\ud6c4\ub97c \ub2e8\uc21c\ud788 \uc8fd\uc74c\uc5d0 \uc774\ub974\ub294 \uac83\uc774 \uc544\ub2cc \uc0c8\ub85c\uc6b4 \uc0b6\uc758 \uc5f0\uc7a5\uc774\ub77c\ub294 \uac83\uc5d0 \uad00\uc2ec\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4 (\uae40\ub450\ub9ac, 2023).<\/p>\n<p>\ucd5c\uadfc \uc218\ub9bd\ub41c \uc815\ubd80\ubd80\ucc98\uc5d0\uc11c\ub294 \u2018\ubaa8\ub4e0 \uc138\ub300\uac00 \ud568\uaed8 \ud589\ubcf5\ud55c \uc9c0\uc18d\uac00\ub2a5\ud55c \uc0ac\ud68c\u2019\ub97c \ube44\uc804\uc73c\ub85c \u2018\uac74\uac15\ud558\uace0 \ub2a5\ub3d9\uc801\uc778 \uace0\ub839 \uc0ac\ud68c \uad6c\ucd95\u2019\uc744 4\uac1c \uc804\ub7b5 \uc911 \ud558\ub098\ub85c \ucc44\ud0dd\ud588\ub2e4. \ubc30\uc21c\uc601\uacfc \ud64d\ucc44\uc740(2022)\uc758 \u2018\ucd08\uace0\ub839 \uc0ac\ud68c\uc5d0 \ub300\ube44\ud55c \uace0\ub839 \uc18c\ube44\uc790 \uc815\ucc45 \ub300\uc751 \uc804\ub7b5 \uc5f0\uad6c\u2019\uc5d0 \uc758\ud558\uba74, \uc6b0\ub9ac\ub098\ub77c\ub294 \ud5a5\ud6c4 5~6\ub144\uac04 5060\uc774 \uc774\ub978\ubc14 \ubca0\uc774\ube44\ubd80\uba38\uc138\ub300\uc640 \uc77c\uce58\ud558\uba74\uc11c \uc138\uacc4\uc801\uc778 \uad50\uc721 \uc218\uc900 \ubc0f \uc5f4\uc815 \uacbd\ud5d8\uc744 \uac00\uc9c4 \uc774\ub4e4\uc744 \u2018\ub514\uc9c0\ud138\uc561\ud2f0\ube0c \uc2dc\ub2c8\uc5b4\u2019\ub85c \uc591\uc131\ud568\uc73c\ub85c\uc368, \uc774\uc6c3\uacfc \uc0ac\ud68c\uc5d0\uc758 \uc5ed\ud560\ub3c4 \ub192\uc544\uc9c0\uba74\uc11c \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube60\ub978 \uc18d\ub3c4\ub85c \ucd08\uace0\ub839\ud654\ub418\ub294 \uac83\uc5d0\uc758 \ub300\uc751 \uc18d\ub3c4\uc5d0 \ubd80\uc751\ud558\ub294 \ubc29\ubc95\uc774\ub77c \ud558\uc600\ub2e4.<\/p>\n<p>\uc815\ubcf4\ud1b5\uc2e0\uc758 \uae30\uc220 \ubc1c\ub2ec\uc740 \ub178\uc778\uc758 \uc0b6\uc5d0 \uac00\uc7a5 \uac15\ub825\ud558\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0ac\ud68c\uc801 \ubcc0\ud654\uc774\ub2e4(Kim et al., 2016). \uc120\ud589\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc778\ud130\ub137, \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uac19\uc740 \uc815\ubcf4\ud1b5\uc2e0\uae30\uc220\uc758 \ubcf4\uae09\uacfc \uc774\uc6a9\uc740 \ub178\uc778\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub294 \ubb3c\ub860 \uc131\uacf5\uc801 \ub178\ud654 \uacbd\ud5d8\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4(\uae40\uba85\uc6a9, \uc804\ud61c\uc815, 2016; \uae40\ubbf8\ub839, \uad8c\uc21c\uc7ac, \ubc15\ucda9\uc120, 2012; \uae40\ubd09\ud654, 2006; \uc548\uc900\ud76c \uc678, 2011; Cotten et al., 2012; 2014; Kim &amp; Jun, 2014; Shapira, Barak, &amp; Gal, 2007). \ub610\ud55c, \uae40\uba85\uc6a9\uacfc \uc804\ud61c\uc815(2017)\uc758 \u2018\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\u2019\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub178\uc778\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubbf8\ucce4\uace0, \uac04\uc811\uc801\uc73c\ub85c \uc0ac\ud68c\ud65c\ub3d9 \ucc38\uc5ec\uc758 \ud655\ub300\ub97c \ud1b5\ud574 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc5d0 \uae30\uc5ec\ud55c\ub2e4\uace0 \uc5b8\uae09\ud558\uc600\ub2e4.<\/p>\n<p>2020\ub144 COVID-19\uc758 \ub300\uc720\ud589\uc73c\ub85c \uc778\ud574 \uc628\ub77c\uc778\u00b7\ube44\ub300\uba74 \uc11c\ube44\uc2a4\uac00 \uc77c\uc0c1\ud654\ub418\uace0 \uc0ac\ud68c \uc804\ubc18\uc801\uc73c\ub85c \ub514\uc9c0\ud138 \uc804\ud658\uc774 \ub354\uc6b1 \uac00\uc18d\ud654\ub418\uba74\uc11c \uc5b8\ud0dd\ud2b8(Untact)\uc0ac\ud68c\uac00 \ub3c4\ub798\ud558\uc600\ub2e4. \uc774\uc5d0 \uc0ac\ub78c\ub4e4\uc758 \uc77c\uc0c1\uc740 \ud06c\uac8c \ubc14\ub00c\uc5c8\uc73c\uba70 \uc2a4\ub9c8\ud2b8 \uae30\uae30\ub97c \ube44\ub86f\ud55c \ub514\uc9c0\ud138 \uae30\uae30\uac00 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc740 \ub098\ub0a0\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \ucc38\uc5ec(digital inclusion)\ub294 \uac1c\uc778\uc758 \uc0b6\uc744 \ud3b8\ub9ac\ud558\uac8c \ubcc0\ud654\uc2dc\ud0b4\uc73c\ub85c\uc368, \uc815\ubcf4\ud654 \uc0ac\ud68c\uc5d0\uc11c \ub514\uc9c0\ud138 \uae30\uc220\uc774 \uac1c\uc778 \ub610\ub294 \uc9d1\ub2e8\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub098\ud0c0\ub098\ub294 \ub514\uc9c0\ud138 \uc6f0\ube59(digital wellbeing)\uc5d0 (Florifi, 2014a) \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4(Seifert, A., 2020; Sieck, Cynthia J., et al., 2021; \uae40\uc774\uc218, \ucd5c\uc608\ub098, 2020).<\/p>\n<p>\ub9c8\ucc2c\uac00\uc9c0\ub85c \ub178\uc778\uc758 \ub514\uc9c0\ud138 \ucc38\uc5ec\ub294 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \uacbd\ud5d8\ud558\ub294 \uc18c\uc678 \ubc0f \uc5ed\ud560 \uc0c1\uc2e4 \ub4f1 \uc801\uc751\uc758 \uacfc\uc815\uc5d0 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uba70, \ub178\ud6c4\uc758 \uc0b6\uc5d0 \ub300\ud55c \uc9c0\uc18d\uc801\uc778 \ucc38\uc5ec (engagement)\ub97c \ud1b5\ud574 \uc131\uacf5\uc801 \ub178\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4(Busch, Peter Andr\u00e9, et al., 2021; Peter Andr\u00e9, et al, 2021).<\/p>\n<p>\ub610\ud55c, Ballantyne, Alison, et al(2010)\uc758 \ub178\uc778\uc758 SNS(Social networking service) \ucc38\uc5ec \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub178\uc778\uc758 SNS\uc758 \uc774\uc6a9\uc740 \uc678\ub85c\uc6c0 \uac10\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc784\uc744 \ubcf4\uace0\ud558\uc600\ub2e4. \uc774 \uc678\uc758 \ub2e4\uc218\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub3c4 \uace0\ub839\uc790\uc758 SNS \ucc38\uc5ec\uc640 \uc678\ub85c\uc6c0\uc758 \uad00\uacc4\ub294 \ubd80\uc801 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc600\uc73c\uba70, \uc774\ub294 \uc0ac\ud68c\uc801\uc9c0\uc9c0\uc640 \uc0ac\ud68c\uc811\ucd09\uc758 \ub9e4\uac1c \ud6a8\uacfc\uc640 \ud568\uaed8 \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubcf4\uace0\ub41c\ub2e4( Zhang, Kunyu, et al., 2021; \uad6c\uc0c1\ud68c, \uc774\ud604\ud76c, 2011).<\/p>\n<p>\uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc6b4\ub3d9\uc758\uc9c0\ub97c \uc800\ud558\uc2dc\ud0a4\uba70, \uce58\ub9e4\ub3c4 \uc99d\uac00\uc2dc\ud0a4\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uacb0\uacfc\uc801\uc73c\ub85c \ub178\uc778\uc758 \uac74\uac15\uc5d0 \uc704\ud611\uc774 \ub420 \uc218 \uc788\ub2e4(Conrnwell et al, 2009). \uc678\ub85c\uc6c0\uc740 \uc0ac\ub78c\ub4e4\uacfc \ucda9\ubd84\ud55c \uad00\uacc4\ub97c \ub9fa\uc744 \uc218 \uc5c6\ub294 \uc0c1\ud669 \ub610\ub294 \uad00\uacc4\uc758 \ubd80\uc871\uc5d0\uc11c \uc624\ub294 \uc0ac\ud68c\uc801 \uace0\ub9bd(social isolation) \uc0c1\ud0dc\uac00 \uadf8 \uc6d0\uc778\uc774 \ub418\ub294\ub370, \ub178\uc778\uc758 SNS \ucc38\uc5ec\ub294 \uc0ac\ud68c\uc801 \uc9c0\uc9c0\uc640 \uc0ac\ud68c\uc811\ucd09\uc758 \ub9e4\uac1c\ub85c\uc11c \uc0ac\uc6a9\ub418\uba70, \uc774\ub294 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc678\ub85c\uc6c0 \ubc0f \uace0\ub3c5\uac10\uc744 \uc644\ud654\uc2dc\ucf1c \ub178\uc778\uc758 \uc6f0\ube59\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4.<\/p>\n<p>\ud574\uc678\uc758 \uc608\ubc29\uc758\ud559 \ubc0f \uac74\uac15\uc6b4\ub3d9\uc2ec\ub9ac\ud559\uc758 \ubd84\uc57c\uc5d0\uc11c\ub294 SNS\ub97c \ud65c\uc6a9\ud55c \uc2e0\uccb4\ud65c\ub3d9 \uc99d\uc9c4\uc804\ub7b5\uc774 \uc2e0\uccb4\ud65c\ub3d9 \ucc38\uc5ec\uc728\uc744 \ub192\uc774\ub294\ub370 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc600\ub2e4\uace0 \ubcf4\uace0\ud558\uc600\ub2e4 (David et al., 2012; Jingwen et al., 2016). \uad6d\ub0b4\uc758 \uc5f0\uad6c \uc0ac\ub840\ub85c, \uc548\ub3c4\uc9c4, \uae40\uc6a9\ud638 (2020)\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud65c\ub3d9\ub300\ud559\uc0dd\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c SNS\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc815\ubcf4\uc81c\uacf5\uc774 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uc2ec\ub9ac \ubcc0\uc778\uc5d0 \uc720\uc758\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud614\ub2e4.<\/p>\n<p>WHO(2002)\ub294 \ud65c\ub3d9\uc131(Activity)\uacfc \uac74\uac15(Health)\uc774 \ub178\ub144\uae30\uc758 \uc0b6\uc5d0 \ud544\uc218\uc694\uc18c\uc784\uc744 \uac15\uc870\ud558\uba70, \ud65c\ub3d9\uc801 \ub178\ud654(Active aging) \uc989, \uc2e0\uccb4\ud65c\ub3d9\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud558\uc5ec \uc5b8\uae09\ud55c \ubc14 \uc788\ub2e4. Ku et al(2017)\uc758 \uc5f0\uad6c\uc5d0\uc11c \ub178\ub144\uae30\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc740 \ub178\ud654\uc5d0 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc774\uba70, \ub354 \ub098\uc544\uac00 \uc758\ub8cc\ube44 \uc808\uac10\uc758 \ud6a8\uacfc\uae4c\uc9c0 \uae30\ub300\ud560 \uc218 \uc788\ub2e4\uace0 \ud558\uc600\ub2e4. \ub610\ud55c \uc0dd\uc560\uc8fc\uae30\uc801 \uad00\uc810\uc5d0\uc11c \ub178\uc778\ubb38\uc81c\uc758 \ub300\ubd80\ubd84\uc774 \uace0\ub3c5\ud568\uc5d0\uc11c \ube44\ub86f\ub41c \uc6b0\uc6b8\uc99d\uc138\uc5d0 \uc758\ud558\uc5ec \uc774\ub8e8\uc5b4\uc9c4\ub2e4 \ub294 \uc810\uc744(Alten et al, 2019) \ube44\ucd94\uc5b4 \ubcfc \ub54c, SNS\ucc38\uc5ec\uc640 \uc2e0\uccb4\ud65c\ub3d9\uc774 \ub178\ub144\uae30 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc73c\ub85c \uc608\uc0c1\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uaf43\ubcf4\ub2e4 \ud560\ubc30. \ud3c9\uade0 78.8\uc138 \u2018\ud560\ubc30\u2019 \ub4e4\uc758 \ubc30\ub0ad\uc5ec\ud589\uae30\ub97c \ub2e4\ub8ec \uc608\ub2a5 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \uc9c0\ub09c 10\ub144\ub3d9\uc548 \uafb8\uc900\ud55c \uc0ac\ub791\uc744 \ubc1b\uc73c\uba70 \uc2dc\uc98c 5 \ubc29\uc601\uc744 \uc55e\ub450\uace0 \uc788\ub2e4. \uc774\uc804 \uc2dc\uc98c\ubd80\ud130 \u201c\ub098\uc774\ub294 \uc22b\uc790\uc5d0 \ubd88\uacfc\ud558\ub2e4\u201d \ub77c\ub294 \ub9d0\uc744 \ubab8\uc18c \ubcf4\uc5ec\uc900 \ucd9c\uc5f0\uc9c4\uc758 \ud65c\uc57d\uc740 \uc804 \uc5f0\ub839\uce35 \uc2dc\uccad\uc790\ub4e4\uc758 \uacf5\uac10\uc744 \uc774\ub04c\uc5b4\ub0c8\ub2e4 (\uc774\ub098\uc601, 2017). \ub3d9\uc2dc\uc5d0 \u2018100\uc138 \uc2dc\ub300\u2019\uc5d0 \uc811\uc5b4\ub4e0 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uace0\ub839\ud654\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574\ubcf4\uac8c \ud55c\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc740 2023\ub144 65\uc138 \uc774\uc0c1 \uace0\ub839 \uc778\uad6c\uac00 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1852"}],"version-history":[{"count":3,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1852\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1852\/revisions\/1889"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}