{"id":1868,"date":"2024-05-27T19:19:02","date_gmt":"2024-05-27T10:19:02","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1868"},"modified":"2024-05-27T19:19:02","modified_gmt":"2024-05-27T10:19:02","slug":"%eb%85%b8%ec%9d%b8-%ec%8b%9c%eb%8b%88%ec%96%b4-%ec%a4%91%ec%9e%a5%eb%85%84-%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b5%9c%ec%a0%81%ed%99%94-%eb%a7%88%ec%bc%80%ed%8c%85%ec%9d%80-1","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1868","title":{"rendered":"\ub178\uc778? \uc2dc\ub2c8\uc5b4? \uc911\uc7a5\ub144? \uc744 \uc704\ud55c \ucd5c\uc801\ud654 \ub9c8\ucf00\ud305\uc740? (1)"},"content":{"rendered":"

 <\/p>\n

\ucd08\uace0\ub839\ud654\uc0ac\ud68c\ub97c \ub300\ube44\ud558\ub294 \ud55c\uad6d. \ud5ec\uc2a4\ucf00\uc5b4, \ubdf0\ud2f0 \ub4f1 \ubaa8\ub4e0 \uc0b0\uc5c5\uc774 \uc2dc\ub2c8\uc5b4 \uc138\ub300\uc5d0 \uc9d1\uc911\ud558\uace0 \uc788\ub2e4. \uae30\ub300\uc218\uba85 100\uc138\ub97c \ubc14\ub77c\ubcf4\uba70 \uc804\ud1b5\uc801\uc778 \ub178\uc778\uc758 \ubaa8\uc2b5\uacfc \uac00\uce58\uad00\uc744 \ubc97\uc5b4\ub0a8\uc5d0 \ub530\ub77c\uc11c \uba85\uce6d, \uc815\uc758, \uac1c\ub150\uc774 \uacc4\uc18d \ubcc0\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uacfc\uac70\uc758 60\uc138\ub294 \uc774\uc81c 60\uc138 \ucc98\ub7fc \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4. \uc2dc\ub2c8\uc5b4\ub4e4\uc758 \uac1c\ub150\uacfc \uc815\uc758\ub97c \ub17c\ud558\uae30 \uc804\uc5d0, \uace0\ub839\uc790\uc758 \uad00\uc810\uc744 \uace0\ub839\uce5c\ud654\uc801\uc774\ub77c\ub294 \uc811\uadfc\uc73c\ub85c \ub17c\uc758 \ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

\ubaa8\ub4e0 \uc0b0\uc5c5\uc774 ‘\uc2dc\ub2c8\uc5b4<\/strong>‘\uc5d0 \uc9d1\uc911\ud558\uace0 \uc788\uc9c0\ub9cc, \uc18c\ube44\uc790\ub97c \uace0\ub824\ud55c \uc2dc\ub2c8\uc5b4 \ub9c8\ucf00\ud305, \uc989 \uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \ub9c8\ucf00\ud305\uc740 \uc798 \ud589\ud574\uc9c0\uace0 \uc788\uc744\uae4c?<\/p>\n

\uc774\ubc88 \uc2dc\ub2c8\uc5b4 & \uc5ec\uc131 \uc804\ubb38 \uc6b4\ub3d9 \uc13c\ud130\uc778 \uc778\uc564\uc544\uc6c3\uc6f0\ub2c8\uc2a4\uc5d0\uc11c\ub294 \uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \ud504\ub85c\uc81d\ud2b8\ub97c \uc2dc\ud589\ud574\ubcf4\uace0\uc790, \ub9de\ucda4 \uc6b4\ub3d9\ub7c9 \uce21\uc815\uc2a4\ud0c0\ud2b8\uc5c5\uc778 \ud54f\ud058\ub808\uc774\ud130\uc640 \ud568\uaed8 \uc2dc\ub2c8\uc5b4 \uc6b4\ub3d9\ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ud68d\ud558\uace0 \ubaa8\uc9d1\uc744 \ud574\ubcf4\uc558\ub2e4.<\/p>\n

    \n
  1. \uc624\ud504\ub77c\uc778 \ub9c8\ucf00\ud305 A: “\uc5c4\ub9c8\ub4e4\uc744 \uc704\ud55c \uccb4\ub825\ud5a5\uc0c1 \ud504\ub85c\uadf8\ub7a8” \uc73c\ub85c \uc804\ub2e8\uc744 \ub9cc\ub4e4\uace0 \ubc30\ud3ec\ud558\uc600\ub2e4.<\/li>\n
  2. \uc624\ud504\ub77c\uc778 \ub9c8\ucf00\ud305 B: \uae30\uc874 \uc778\uc564\uc544\uc6c3\uc6f0\ub2c8\uc2a4 \ud68c\uc6d0\ub4e4\uc744 \ud1b5\ud574 \ubaa8\uc9d1\ud558\uc600\ub2e4.<\/li>\n
  3. \uc628\ub77c\uc778 \ub9c8\ucf00\ud305 A : \ud654\uc81c\uc758 “\uc784\uc601\uc6c5” \ub124\uc774\ubc0d\uc744 \ud65c\uc6a9\ud558\uc5ec “\uc5f0\uc138\ub300 \uc784\uc601\uc6c5\uacfc \uc11c\uc6b8\ub300 \ucd5c\ub300\ud558\uc640 \ud568\uaed8\ud558\ub294 \uc544\uce68\uc6b4\ub3d9”\uc73c\ub85c \uc911\uc7a5\ub144\uce35\uc758 \ub180\uc774\ud130 \ud50c\ub7ab\ud3fc \ud050\ub9ac\uc5b4\uc2a4\ub97c \ud1b5\ud574\uc11c \ubaa8\uc9d1\ud558\uc600\ub2e4.<\/li>\n
  4. \uc628\ub77c\uc778 \ub9c8\ucf00\ud305 B: \uc9c0\uc5ed \uc8fc\ubbfc\uc774 \uc788\ub294 \ub2f9\uadfc \ubaa8\uc784\uc744 \ub9cc\ub4e4\uc5b4 “\uac74\uac15\ubbf8 \ub118\uce58\ub294 \uc911\uc7a5\ub144\uc5ec\uc131\uc744 \uc704\ud55c \uc544\uce68\uc6b4\ub3d9” \uc73c\ub85c \ub178\ucd9c\ud574\ubcf4\uc558\ub2e4.<\/li>\n<\/ol>\n

    \uadf8 \uacb0\uacfc, \uc624\ud504\ub77c\uc778 \uc804\ub2e8 1\uba85, \uc624\ud504\ub77c\uc778 \uacfc\uac70\ud68c\uc6d0(\uae30\ud68c\uc6d0\uc758 \uc5b4\uba38\ub2c8\ub4f1) 3\uba85. \uadf8\ub4e4\uc744 \ud1b5\ud574 3\uba85 \ucd94\uac00, \uc628\ub77c\uc778 \ud050\ub9ac\uc5b4\uc2a4 4\uba85, \ub2f9\uadfc 2\uba85 \uc774 \ubaa8\uc9d1\ub418\uc5c8\ub2e4.<\/p>\n

    \ub2e4\uc591\ud55c \ucc44\ub110, \ub124\uc774\ubc0d\uc744 \ud1b5\ud574\uc11c \uc54c\uac8c\ub41c \ubc14\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

    ‘\uc5c4\ub9c8’, ‘\uc911\uc7a5\ub144’ \uc774\ub77c\ub294 \ub124\uc774\ubc0d\uc740 \ud638\uac10\uc744 \uc0b4 \uc218 \uc5c6\ub2e4. (\uc5c4\ub9c8, \uc544\ub0b4\uc758 \uc2dc\uac01\uc774 \uc544\ub2cc ‘\ub098’\ub85c\uc11c \uc811\uadfc\ud558\uc790!)<\/p>\n

    \uacbd\ud5d8\uc744 \ud574 \ubcf8 \uc0ac\ub78c\uc758 \ucd94\ucc9c. \uc989 \uc785\uc18c\ubb38\uc774 \ucd5c\uace0\ub2e4.<\/p>\n

    \ud050\ub9ac\uc5b4\uc2a4\ub97c \ud65c\uc6a9\ud558\ub294 \ubd84\ub4e4(\uc989, \uc628\ub77c\uc778\uc5d0 \ub300\ud574 \uac70\ubd80\uac10\uc774 \ub35c \ud55c \ubd84\ub4e4) \ubaa8\ub450 \uc628\ub77c\uc778 \uc218\uc5c5\uc744 \uac15\ub825\ud558\uac8c \uc6d0\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uae30\uc874 \uc2dc\ub2c8\uc5b4\uc5d0 \ub300\ud55c \uc778\uc2dd\uc740 \uc628\ub77c\uc778\uc5d0 \ub300\ud574 \uc0ac\uc6a9\ub960\uc774 \ub0ae\uc744 \uac83\uc774\ub77c \uc608\uce21\ud558\uc600\uc73c\ub098, \uc624\ud788\ub824 \ubb3c\ub9ac\uc801 \ud55c\uacc4\ub97c \uadf9\ubcf5\ud55c \uc628\ub77c\uc778 \uc218\uc5c5\uc758 \uc120\ud638\ub3c4\uac00 \ub192\uc558\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

     <\/p>\n

    2012\ub144\ub3c4\uc5d0 DBR \uc5d0\uc11c \ubc1c\ud589\ub41c \uae00\uc5d0\ub3c4 \uc774 \ubd80\ubd84\uc774 \uba85\ud655\ud558\uac8c \uac8c\uc2dc\ub418\uc5b4\uc788\uc5c8\ub2e4.<\/p>\n

      \n
    1. \uc2dc\ub2c8\uc5b4 \ube44\uc988\ub2c8\uc2a4 \ub77c\uace0 \ud558\uba74 \ud754\ud788 \uc694\uc591\uc774\ub098 \ubcf5\uc9c0 \uc6a9\uad6c\uc640 \uac19\uc740 \uc0ac\uc5c5\uc744 \uc5f0\uc0c1\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub294 \uace0\ub839\ud654 \uc0ac\ud68c \ub300\ub450\uc640 \ud568\uaed8 \ud68c\uc790\ub418\uc5c8\ub358 \ubcf5\uc9c0 \ube44\uc988\ub2c8\uc2a4\uc758 \uc774\ubbf8\uc9c0\ub54c\ubb38\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub098\ub77c \uc2dc\ub2c8\uc5b4\uc758 \ub300\ubd80\ubd84\uc774 \uc2e4\uc81c\ub85c\ub294 \uac74\uac15\uc0c1\ud0dc\uac00 \uc591\ud638\ud55c\ub370\ub3c4 \uac74\uac15\ud55c \uc2dc\ub2c8\uc5b4\uc758 ‘\uc77c\uc0c1\uc801 \uc18c\ube44’\ub97c \uc5fc\ub450\uc5d0 \ub454 \ube44\uc988\ub2c8\uc2a4 \ubaa8\ub378\uc774 \uac70\uc758 \uc5c5\uc0ac. \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\uc758 \uc0ac\uc804 \uc218\uc694\uc870\uc0ac \uacb0\uacfc\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\ub098\ub77c\uc758 65\uc138 \uc774\uc0c1\uc5d0\uc11c \uac74\uac15\uc0c1 \ubb38\uc81c\uac00 \uc788\uc5b4 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac00\uc0ac\uc9c0\uc6d0\uc774\ub098 \uc694\uc591\uc11c\ube44\uc2a4\ub97c \ud544\uc694\ub85c \ud558\ub294 \ube44\uc728\uc740 12%\uc5d0 \ubd88\uacfc\ud558\uace0 88%\uc5d0 \ud574\ub2f9\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc2dc\ub2c8\uc5b4\ub294 \uc2a4\uc2a4\ub85c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub530\ub77c\uc11c \uc2dc\ub2c8\uc5b4 \ube44\uc988\ub2c8\uc2a4\ub97c \uc804\uac1c\ud558\ub824\ub294 \uae30\uc5c5\ub4e4\uc740 \uc694\uc591\uc774 \ud544\uc694\ud55c 10%\uac00 \uc544\ub2cc \uac74\uac15\ud55c 90%\ub97c \ud0c0\uae30\ud305\ud558\ub294 \uc804\ub7b5\uc744 \uc0dd\uac01\ud574\uc57c\ud55c\ub2e4.<\/li>\n
    2. \uc2dc\ub2c8\uc5b4\uc758 \ucd5c\ub300 \uad00\uc2ec\uc740 \uac74\uac15\uc774\ub2e4. \ud3c9\uade0 \uc218\uba85 \ubcf4\ub2e4 \uac74\uac15 \uc218\uba85\uc774 \uc911\uc694\ud574\uc84c\ub2e4. \uac74\uac15\uc5d0 \ub300\ud55c \ub2c8\uc988\uc758 \uc885\ub958\ub294 \uc2dc\ub2c8\uc5b4 \uc18c\ube44\uc790 \uc548\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc2dc\ub2c8\uc5b4\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc9d1\ub2e8 \uc2ec\uce35 \uba74\uc811\uc870\uc0ac\uc5d0 \uc758\ud558\uba74 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ube44\ub9cc\uacfc \uad00\ub828\ub41c \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uc131\uc778\ubcd1 \uc608\ubc29 \ucc28\uc6d0\uc5d0\uc11c \uc2dc\uc791\ud574\uc11c 50\ub300\ubd80\ud130\ub294 \uc2dd\ub2e8\uc870\uc808\uacfc \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0, 60\ub300\uac00 \ub418\uba74 \ub1cc\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uce58\ub9e4 \ub4f1\uc744 \uace0\ubbfc\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4.<\/li>\n
    3. \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 \uc624\ub798 \uc0b4\uae30\ub54c\ubb38\uc5d0 \uc5ec\uc131\uc778\uad6c\uac00 \ub9ce\uc544\uc9c4\ub2e4. \uc5ec\uc131\uc740 \ub3d9\ub144\ubc30\uc758 \ub0a8\uc131\ubcf4\ub2e4 \ud65c\ubc1c\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ube44\uc728\uc774 \ub192\ub2e4. \uc2dc\ub2c8\uc5b4\uac00 \ub420\uc218\ub85d \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc5b4\ud558\ub294 \uc695\uad6c\uac00 \uac15\ud574\uc9c0\ub294\ub370, \ud2b9\ud788 \uc5ec\uc131\uc740 \uc8fd\uc744\ub54c\uae4c\uc9c0 \uc5ec\uc131\uc73c\ub85c\uc11c\uc758 \uc544\ub984\ub2e4\uc74c\uc744 \uc783\uc9c0 \uc54a\uae30\ub97c \uc6d0\ud55c\ub2e4. \uc80a\uc5b4\ubcf4\uc774\uace0 (down -aging) \ub178\ud654\ub97c \uc608\ubc29 (anti-aging) \ud560 \uc218 \uc788\ub294 \ud654\uc7a5\ud488, \uc131\ud615, \ud53c\ubd80\uad00\ub9ac \ub4f1 \uc2dc\uc7a5\uc774 \ub0a0\ub85c\ucee4\uc9c0\ub294 \uc774\uc720\ub2e4. \ubbf8\uad6d\uc774\ub098 \uc77c\ubcf8\uc5d0\uc11c\ub294 \ud654\uc7a5\uc774\ub098 \ud328\uc158\uc774 \ub2e8\uc9c0 \uc544\ub984\ub2e4\uc6c0\uc744 \ucd94\uad6c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0ac\ub78c\ub4e4\uc744 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc5d0 \ucc29\uc548\ud55c ‘\ucf54\uc2a4\uba54\ud2f1 \ud14c\ub77c\ud53c’\uac00 \uc2dc\uc774\ub108 \ub300\uc0c1\uc73c\ub85c \ud65c\ubc1c\ud558\uac8c \uc804\uac1c\ub418\uace0 \uc788\ub2e4.<\/li>\n
    4. \uc5ec\uc131\ub3c4 \uac00\uc871\uc744 \uc704\ud55c \uc18c\ube44\uc5d0\uc11c ‘\uc790\uc2e0\uc744 \uc704\ud55c \uc18c\ube44’\ub85c \uc804\ud658\ud55c\ub2e4.<\/li>\n
    5. \uc2dc\ub2c8\uc5b4\uc758 \ud559\uc2b5\uc740 \uc7ac\ubbf8\uc640 \uac74\uac15, \uc0ac\uad50\ub97c \ubaa9\uc801\uc73c\ub85c\ud55c ‘\uace0\uac1d’ \ub300\uc0c1\uc758 ‘\uc2dc\uac04 \uc18c\ube44 \uc0b0\uc5c5’\uc774\ub2e4. \ucde8\ubbf8\ub098 \ud765\ubbf8\uc640 \uad00\ub828\ub41c \uac15\uc88c\ub97c \uc0ac\uad50\uc758 \uc7a5\uc73c\ub85c \uc0dd\uac01\ud55c\ub2e4. \uad6c\ubbfc\uc13c\ud130\uc758 \uad50\uc721\ud504\ub85c\uadf8\ub7a8, \ub300\ud559\uc758 \ud3c9\uc0dd\uad50\uc721\uc6d0\ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc0ac\ub840\ub85c \uc218\uac15\uc0dd\uc758 90%\uac00 \uc5ec\uc131\uc774\ub2e4. \ud1f4\uc9c1 \ud6c4 \uc790\ub140\uc591\uc721\uc774 \ub05d\ub09c \uc2dc\uc810\uc5d0 \uc608\uc804\ubd80\ud130 \ud558\uace0 \uc2f6\uc5c8\ub358 \uacf5\ubd80 \ub610\ub294 \ucde8\ubbf8\uc640 \uad00\ub828\ub41c \uac15\uc758\ub97c \ub4e3\ub294 \uac83\uc5d0 \uc801\uadf9\uc801\uc774\ub2e4. \uc774 \ubd84\uc57c\uc5d0 \ub300\ud55c \uace0\uc815\uc801 \uc218\uc694\uce35\uc740 \ub9e4\uc6b0 \ub450\ud130\uc6b4 \uac83\uc73c\ub85c \ud30c\uc545\ub41c\ub2e4. \uc774\ub4e4\uc744 \uc704\ud574 \ub0b4\uc6a9, \uc2dc\uac04, \uac00\uaca9, \ub09c\uc774\ub3c4 \ub4f1\uc5d0\uc11c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c\uc758 \ud544\uc694\uc131\uc774 \ub192\ub2e4.<\/li>\n<\/ol>\n

       <\/p>\n

      \uc624\ud504\ub77c\uc778 \ucc44\ub110\uc5d0 \ub2ff\uc558\ub358 \uc778\uc6d0\uc740 \ud30c\uc545\uc774 \uc5b4\ub824\uc6b0\ub098, \uc628\ub77c\uc778 \ucc44\ub110\ub85c \ubcf8 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc811\uadfc\ud55c \uc0ac\ub78c\uc740\u00a0 1\uc8fc\uc77c \ub3d9\uc548 2000\uba85\/daily \uc911\uc5d0 \uc57d 300\uba85\uc774 \uad00\uc2ec\uc744 \ubcf4\uc600\uc73c\uba70 \uc2e4\uc81c \uc720\uc785\uc740 7\uba85\uc774 \ub418\uc5c8\ub2e4.<\/p>\n

      \uc2dc\ub2c8\uc5b4 \ub9c8\ucf00\ud305\uc744 \uc704\ud574\uc11c\ub294 \uc138\ubd84\ud654\ud558\uace0, \ub124\uc774\ubc0d\uc758 \uc911\uc694\uc131 \uadf8\ub9ac\uace0 \uc628-\uc624\ud504\ub77c\uc778\uc744 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud55c \ud504\ub85c\uadf8\ub7a8\uc758 \ub2e4\uc591\uc131\uc744 \uc8fc\uc5b4\uc57c\ud55c\ub2e4.<\/p>\n

      (\ub2e4\uc74c\uae00\uc5d0\uc11c \uacc4\uc18d..)<\/p>\n","protected":false},"excerpt":{"rendered":"

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