{"id":1895,"date":"2024-07-15T20:37:39","date_gmt":"2024-07-15T11:37:39","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1895"},"modified":"2024-07-15T20:37:53","modified_gmt":"2024-07-15T11:37:53","slug":"%eb%b3%b4%ea%b1%b4%eb%b3%b5%ec%a7%80%eb%b6%80-%eb%a7%88%ec%9d%8c%ec%a7%80%ec%9b%90%ec%82%ac%ec%97%85","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1895","title":{"rendered":"\ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ucd5c\uace0\uc758 \ubc29\ubc95"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2024.07\/03\/3c12e6a788fee4f33d7e25d3b1f09dc7.jpg\" \/><\/p>\n<p>\uc774\u00b7\ub9d8\u00b7\ub54c!<br \/>\n\u2018\uc774\u2019\uc81c, \u2018\ub9c8\uc74c\u2019 \uac74\uac15\uc744 \ub3cc\ubd10\uc57c \ud560 \u2018\ub54c\u2019 \uc6b0\uc6b8\u00b7\ubd88\uc548 \ub4f1 \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uad6d\ubbfc\uc5d0\uac8c 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PHQ-9) \uacb0\uacfc\uc5d0\uc11c \uc911\uac04 \uc815\ub3c4 \uc774\uc0c1\uc758 \uc6b0\uc6b8(10\uc810 \uc774\uc0c1)\uc774 \ud655\uc778\ub41c \uc790<br \/>\n\u2463 \uc790\ub9bd\uc900\ube44\uccad\ub144 \ubc0f \ubcf4\ud638\uc5f0\uc7a5\uc544\ub3d9<br \/>\n\u2464 \u300c\ub3d9\ub124\uc758\uc6d0 \ub9c8\uc74c\uac74\uac15\ub3cc\ubd04 \uc5f0\uacc4 \uc2dc\ubc94\uc0ac\uc5c5\u300d\uc744 \ud1b5\ud574 \uc758\ub8b0\ub41c \uc790<\/p>\n<p>\u25a0 \uc9c0\uc6d0\ub0b4\uc6a9 \ubc0f \uc2e0\uccad\ubc29\ubc95\uc740?<\/p>\n<p>\u25b3 \uc9c0\uc6d0\ub0b4\uc6a9 :\u00a0\uc804\ubb38 \uc2ec\ub9ac\uc0c1\ub2f4 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ubc14\uc6b0\ucc98 \ucd1d 8\ud68c \uc81c\uacf5(1\ud68c\ub2f9 \ucd5c\uc18c 50\ubd84 \uc774\uc0c1, 1:1 \ub300\uba74)<br \/>\n\u203b \uc11c\ube44\uc2a4 \uc9c0\uc6d0\uae30\uac04 : \ubc14\uc6b0\ucc98 \uc0dd\uc131\uc77c\ub85c\ubd80\ud130 120\uc77c<\/p>\n<p>\u25b3 \uc2e0\uccad\ubc29\ubc95 :\u00a0\ub300\uc0c1\uc790\ubcc4 \uc99d\ube59\uc11c\ub958\ub97c 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\ub9c8\uc74c\uac74\uac15\uc744 \ub3cc\ubcf4\uc138\uc694!<\/p>\n<p>\u261e \ucd94\uac00 \ubb38\uc758 :\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130 \u260e129<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\uc6b0\uc6b8\uc99d, \uc218\uba74\uc7a5\uc560, \uc9c0\uc18d\ub418\ub294 \ubb34\uae30\ub825 \ub4f1 \ub9c8\uc74c\ucc59\uae40\uc774 \ud544\uc694\ud55c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc815\ubd80\uc5d0\uc11c \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc774 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4!<br \/>\n\ub354\uc6b4 \uc5ec\ub984 \ubb34\uae30\ub825\ud568\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \ub9c8\uc74c\ucc59\uae40\uc744 \ud1b5\ud574 \uc774 \uc5ec\ub984\uc744 \uc774\uaca8\ub0bc \ud798\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub784\uac8c\uc694.<\/p>\n<p>\ubab8\uacfc \ub9c8\uc74c\uc740 \ud558\ub098\ub77c\uace0 \ud558\uc8e0?<br \/>\n\ubb34\uae30\ub825\ud574\uc9c0\uae30 \uc804\uc5d0, \uc6b0\uc6b8\ud574\uc9c0\uae30 \uc804\uc5d0! \ubab8\uc744 \ubd80\ub2e8\ud788 \uc6c0\uc9c1\uc774\uc154\uc11c \ub9c8\uc74c\uc5d0 \uc800\ub825\uc744 \ud0a4\uc6cc\ubcf4\ub294 \uac83\ub3c4, \ub9c8\uc74c\uc744 \ucc59\uae30\ub294 \ud558\ub098\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub354\uc6b8\uc218\ub85d, \ucd94\uc6b8\uc218\ub85d \uc989 \ubab8\uc744 \uc6c5\ud06c\ub9ac\uace0 \uc2f6\uc5b4\uc9c8 \ub54c\uc5d0, \uc990\uac70\uc6b4 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574\uc11c \uc77c\uc0c1\uc758 \uc18c\uc911\ud568\uacfc \ud589\ubcf5\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac00\uc871\uc774\ub098 \uce5c\uad6c, \ub0af\uc120\uc0ac\ub78c\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uce5c\ubc00\uac10\uacfc \ub3d9\ub8cc\uc560, \uc18c\uc18d\uac10\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\ub07c\ub3c4\ub85d \ud574\uc11c \ud0c0\uc778\uacfc \uc5f0\uacb0\ub41c \ub290\ub08c\uc5d0 \ub300\ud55c \ubb38\ud131\uc744 \ub0ae\ucd98\ub2f5\ub2c8\ub2e4!<\/p>\n<p>\uc790\uc2e0\ub9cc\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ucd5c\uace0\uc758 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc774\u00b7\ub9d8\u00b7\ub54c! \u2018\uc774\u2019\uc81c, \u2018\ub9c8\uc74c\u2019 \uac74\uac15\uc744 \ub3cc\ubd10\uc57c \ud560 \u2018\ub54c\u2019 \uc6b0\uc6b8\u00b7\ubd88\uc548 \ub4f1 \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uad6d\ubbfc\uc5d0\uac8c \uc804\ubb38\uc801\uc778 \uc2ec\ub9ac\uc0c1\ub2f4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \u300c\uc804\uad6d\ubbfc \ub9c8\uc74c\ud22c\uc790 \uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc774 2024\ub144 7\uc6d4 1\uc77c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4! \u25a0 \uc9c0\uc6d0\ub300\uc0c1\uc740? \u2460 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130, \ub300\ud559\uad50\uc0c1\ub2f4\uc13c\ud130, 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