{"id":1904,"date":"2024-08-02T17:57:13","date_gmt":"2024-08-02T08:57:13","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1904"},"modified":"2024-08-02T17:57:13","modified_gmt":"2024-08-02T08:57:13","slug":"%ec%a4%91%eb%85%84%ec%97%ac%ec%84%b1-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%eb%a7%9e%ec%b6%a4-%ec%9a%b4%eb%8f%99%ec%9d%98-%ed%95%84%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1904","title":{"rendered":"\uc911\ub144\uc5ec\uc131 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \ub9de\ucda4 \uc6b4\ub3d9\uc758 \ud544\uc694\uc131"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\uc911\ub144\uc5ec\uc131\ub4e4\uc740 \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc774 \uac10\uc18c\ub418\uae30 \uc2dc\uc791\ud558\uba74\uc11c \ud3d0\uacbd\uc744 \ub9de\uc774\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5ec\uac00\uc2dc\uac04 \ubd80\uc871\uc5d0 \uc758\ud55c \uc2e0\uccb4\uc801 \ubc0f \uc0ac\ud68c\uc2ec\ub9ac\uc801\uc778 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud55c\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uc911\ub144\uc5ec\uc131\uc758 30~50%\uac00 \uc6b0\uc6b8\uc774\ub098 \uc218\uba74\uc7a5\uc560, \uc548\uba74\ud64d\uc870 \ubc0f \ub450\ud1b5 \uac19\uc740 \ud3d0\uacbd\uacfc \uad00\ub828\ub41c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\uc74c\uc774 \ubcf4\uace0\ub418\uc5c8\ub2e4(Yoon &amp; Ryu, 2003).<\/p>\n<p>\uc911\ub144\uc5ec\uc131\uc774 \uacbd\ud5d8\ud558\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\ub294 \ub178\ub144\uae30\uc758 \uac74\uac15\uacfc \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc911\ub144\uc5ec\uc131\uc758 \uac74\uac15\uad00\ub9ac\ub294 \uc911\uc694\ud558\uba70, \uac74\uac15\uad00\ub9ac\ub97c \uc704\ud574 \uc911\ub144\uc5ec\uc131\uc5d0\uac8c \uad8c\uc7a5\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc6b4\ub3d9\uc744 \uaca9\ub824\ud558\uace0 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc774\ub2e4(Choe, Hah,Kim, Yi, &amp; Choi, 2008).<\/p>\n<p>\uc2e4\uc81c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc911\ub144\uc5ec\uc131\uc758 \ud3d0\uacbd\uc99d\uc0c1\uc774 \uc644\ud654\ub420 \uc218 \uc788\uc74c\uc774 \uc624\ub798\uc804\ubd80\ud130 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4(Li, Holm, Gulanick, Lanusa, &amp; Penckofer, 1999). \ub610\ud55c \ubbf8\uad6d\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uc5d0\uc11c\ub3c4 \ub9cc\uc131\uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc7a5\ub824\ud558\uace0 \uc788\ub2e4(Center for Disease Control, 2009). \uc6b4\ub3d9\uc774\ub780 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \uc77c\ud68c\uc5d0 30\ubd84 \uc774\uc0c1 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uba70(American College of Sports Medicine [ACSM], 2006), \uaddc\uce59\uc801 \uc6b4\ub3d9\uc740\uc2e0\uccb4\uc801 \uac74\uac15\uacfc \ub354\ubd88\uc5b4 \uc815\uc2e0\uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \uae34\uc7a5\uc774\ub098 \ubd88\uc548, \uc6b0\uc6b8, \ud53c\ub85c \ubc0f \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc778\uc9c0\ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uae30\uc5b5\ub825 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud558\uba70, \uc0ac\ub9dd\ub960, \ud2b9\ud788 \uc2ec\ud608\uad00\uacc4 \uc7a5\uc560\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960 \uac10\uc18c\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \ucc3e\uc544\ubcfc \uc218 \uc788\ub2e4. (Ament &amp; Verkerke, 2009; Kashihara, Maruyama, Murota, &amp; Nakahara, 2009; Rockhill et al., 2001).<\/p>\n<p>&#8216;\uc911\ub144\uc5ec\uc131\uc758 \uc6b4\ub3d9\uc218\ud589\uc2e4\ud0dc\uc640 \uc6b4\ub3d9\uc218\ud589\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778&#8217; \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc911\ub144\uc5ec\uc131\ub4e4\uc774 \uc8fc\ub85c \uc2e4\uc2dc\ud55c \uc6b4\ub3d9\uc758 \ud615\ud0dc\uac00 \ub300\uc0c1\uc790\uc758 \uc57d 60%\uac00 \uac77\uae30\ub97c \ud558\uace0 \uc788\uc5c8\uc73c\uba70, \uadf8 \ub2e4\uc74c \ub9ce\uc740 \uac83\uc774 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc57d 41%\ub97c \ucc28\uc9c0\ud558\uc600\ub2e4. \ub2ec\ub9ac\uae30 \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \uac19\uc740 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc744 \ub354 \ub9ce\uc774 \uc218\ud589\ud558\ub294 \uac83\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc815\uc11c\ub97c \uc720\ubc1c\ud55c\ub2e4\ub294 \uc810(Williams et al., 2008)\uc744 \uace0\ub824\ud574 \ubcfc \ub54c<strong> \uc911\ub144\uc5ec\uc131\ub4e4\uc5d0\uac8c\ub294 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc911\uc2ec\uc73c\ub85c \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131\uc744 \ud560 \ud544\uc694\uac00 \uc788\uc74c<\/strong>\uc744 \ubc1d\ud600\uc8fc\uc5c8\ub2e4.<\/p>\n<p>\ubcf8 \uc5f0\uad6c \uacb0\uacfc\ub85c, \ub300\uc0c1\uc790\ub4e4\uc758 \uc77c\uc8fc\uc77c \uc6b4\ub3d9\ud68c\uc218\ub294 \ud3c9\uade0 2.5\ud68c\uc774\uba70, \uc6b4\ub3d9\uc218\ud589 \uc2dc\uac04\uc740 \ud3c9\uade0 45.3\ubd84\uc774\uc5c8\ub2e4. \ucd5c\uc801\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 1\ud68c\uc5d0 30\ubd84\uc529 \uc801\uc5b4\ub3c4 \uc8fc 3\ud68c\ub294 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud574\uc57c \ud55c\ub2e4 (ACSM, 2006)\ub294 \uc810\uc5d0\uc11c \uc5f0\uad6c\ub300\uc0c1\uc790\uc758 \uc6b4\ub3d9\ud68c\uc218\uac00 \ub2e4\uc18c \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ud310\ub2e8\ud558\uc600\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0\uc11c \uc6b4\ub3d9\uc218\ud589 \uc815\ub3c4\ub294 1\ud68c 30\ubd84 \uc774\uc0c1\uc529 \uc8fc 3\ud68c-4\ud68c \uc6b4\ub3d9\uc744 \ud56d\uc0c1 \ud55c\ub2e4\uace0 \uc751\ub2f5\ud55c \ub300\uc0c1\uc790\ub294 14.6%\uc774\uc5c8\uc73c\uba70, \uc8fc 2-3\ud68c \uc6b4\ub3d9\uc744 \ud56d\uc0c1 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \uc751\ub2f5\ud55c \ub300\uc0c1\uc790\ub294 12.6%\ub85c \uc57d 27.2%\uac00\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc788\uc5c8\ub2e4. \uc774\ub294 \ub3c4\uc2dc \uc9c0\uc5ed \uc911\ub144\uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c Choe \ub4f1(2008)\uc758 \uc5f0\uad6c\uacb0\uacfc\uc5d0\uc11c \uc81c\uc2dc\ud55c 30.9% \ubc0f Lee \ub4f1(2006)\uc774 \uc81c\uc2dc\ud55c 26.3%\uc640 \uc720\uc0ac\ud558\uc600\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c\uacb0\uacfc\ub4e4\uc740 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc2e4\ucc9c\uc744 \uc704\ud55c \uc911\uc7ac \ud504\ub85c\uadf8\ub7a8\uc774 \uc81c\uacf5\ub418\uc5b4\uc57c \ud560 \uc911\ub144\uc5ec\uc131 \ub300\uc0c1\uc790\uac00 70% \uc774\uc0c1\uc784\uc744 \uc81c\uc2dc\ud55c\ub2e4\uace0 \uc5b8\uae09\ud558\uc600\ub2e4.<\/p>\n<p>\ubcf8 \uc5f0\uad6c\uacb0\uacfc \uc911\ub144\uc5ec\uc131\uc758 \uc6b4\ub3d9\uc218\ud589\uc815\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud55c \uace0\ub824 \uc0ac\ud56d\uc740 \uc6b4\ub3d9 \uad00\ub828 \uc790\uae30\ud6a8\ub2a5\uac10\uacfc \uc6b4\ub3d9 \uad00\ub828 \uc815\uc11c\ub97c \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ud55c\ud3b8 \uc6b4\ub3d9 \uad00\ub828 \uc9c0\uac01\ub41c \uc7a5\uc560\uc131\uc744 \uc81c\uac70\ud558\uc5ec \uc8fc\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uac83\ucc98\ub7fc \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc9c0\uac01\ub41c \ubd80\uc815\uc801 \uc815\uc11c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \ub2e8\uacc4\ubcc4 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131\uc774 \ud544\uc694\ud55c \uac83\uc744 \uc54c \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c,\u00a0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \uc0ac\ub78c\uc758 50%\uac00 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c\uc9c0 6\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc911\ub2e8\ud55c\ub2e4\ub294 \uc810(Dishman &amp; Buckworth,1996)\uc744 \uace0\ub824\ud560 \ub54c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ud589\ud558\ub3c4\ub85d \ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uac74\uac15 \uad00\ub828 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uc18c\uc18d\uac10\uc744 \ubd80\uc5ec\ud558\ub294 \uac83\ub3c4 \uc911\ub144\uc5ec\uc131\uc758 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ud558\ub098\uc758 \ubc29\uc548\uc774 \ub420 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><em>* \ubcf8 \uae00\uc740 2010\ub144\ub3c4\uc5d0 \uc2dc\ud589\ud55c &#8216;\uc911\ub144\uc5ec\uc131\uc758 \uc6b4\ub3d9\uc218\ud589\uc2e4\ud0dc\uc640 \uc6b4\ub3d9\uc218\ud589\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778&#8217; \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc7ac \uad6c\uc131\ud558\uc600\uc2b5\ub2c8\ub2e4.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc911\ub144\uc5ec\uc131\ub4e4\uc740 \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc774 \uac10\uc18c\ub418\uae30 \uc2dc\uc791\ud558\uba74\uc11c \ud3d0\uacbd\uc744 \ub9de\uc774\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5ec\uac00\uc2dc\uac04 \ubd80\uc871\uc5d0 \uc758\ud55c \uc2e0\uccb4\uc801 \ubc0f \uc0ac\ud68c\uc2ec\ub9ac\uc801\uc778 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud55c\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uc911\ub144\uc5ec\uc131\uc758 30~50%\uac00 \uc6b0\uc6b8\uc774\ub098 \uc218\uba74\uc7a5\uc560, \uc548\uba74\ud64d\uc870 \ubc0f \ub450\ud1b5 \uac19\uc740 \ud3d0\uacbd\uacfc \uad00\ub828\ub41c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\uc74c\uc774 \ubcf4\uace0\ub418\uc5c8\ub2e4(Yoon &amp; Ryu, 2003). \uc911\ub144\uc5ec\uc131\uc774 \uacbd\ud5d8\ud558\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\ub294 \ub178\ub144\uae30\uc758 \uac74\uac15\uacfc \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc911\ub144\uc5ec\uc131\uc758 \uac74\uac15\uad00\ub9ac\ub294 \uc911\uc694\ud558\uba70, \uac74\uac15\uad00\ub9ac\ub97c \uc704\ud574 \uc911\ub144\uc5ec\uc131\uc5d0\uac8c \uad8c\uc7a5\ud560 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1904","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1904"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1904\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1904\/revisions\/1905"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}