{"id":1925,"date":"2024-09-20T19:02:00","date_gmt":"2024-09-20T10:02:00","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1925"},"modified":"2024-09-20T19:02:00","modified_gmt":"2024-09-20T10:02:00","slug":"2024-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%8a%b8%eb%a0%8c%eb%93%9c-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%eb%a6%ac%eb%8d%94%ec%89%bd","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1925","title":{"rendered":"2024 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc – \ud53c\ud2b8\ub2c8\uc2a4 \ub9ac\ub354\uc27d"},"content":{"rendered":"

\"woman<\/p>\n

innou<\/a>twellness.com\/\u2026\/2024-top-10-trends.pdf<\/a><\/p>\n

\uc9c1\uc7a5 \uac74\uac15 \uc99d\uc9c4\uc740 \ud2b8\ub80c\ub4dc \ubaa9\ub85d\uc5d0\uc11c 2\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. (\uc704 \ub9c1\ud06c \ucc38\uace0)
\n\uc774\ub294 \uc9c1\uc7a5 \uc0dd\uc0b0\uc131\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc601\uc5ed\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec \uc99d\uac00\ub97c \ub354\uc6b1 \ub4b7\ubc1b\uce68\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\uc5d0 \ub530\ub974\uba74, \ud3c9\uade0\uc801\uc778 \ubbf8\uad6d\uc778\uc740 \uc8fc 40\uc2dc\uac04 \uadfc\ubb34\uc5d0 \ucc38\uc5ec\ud560 \ub54c \uc778\uc0dd\uc758 \uc57d 3\ubd84\uc758 1\uc744 \uc9c1\uc7a5\uc5d0\uc11c \ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4. \uace0\uc6a9\uc8fc\ub294 \uac74\uac15 \uc99d\uc9c4 \ud589\ub3d9(\uc608: \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc608\ubc29 \uac80\uc9c4)\uc744 \uc7a5\ub824\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud61c\ud0dd\uc740 \uc885\uc885 \ubcf4\ud5d8 \ube44\uc6a9\uc744 \ub0ae\ucd94\uace0 \uc9c1\uc7a5 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\uba70 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc9c1\uc7a5 \uac74\uac15 \uc99d\uc9c4\uc758 \uc608\ub85c\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124, \uc9c1\uc6d0 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uac74\uac15 \uad50\uc721 \uc218\uc5c5\uc5d0 \ub300\ud55c \uc561\uc138\uc2a4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

————————————————————————————————-<\/p>\n

\ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9\uc774 \uc2dc\uc791\ub41c \uc774\ud6c4 \uc0ac\ubb34\uc2e4 \uc5c5\ubb34, \uc6d0\uaca9 \uc758\ub8cc, \uc815\ubcf4 \uae30\uc220, \uad50\uc721 \ubc0f \uae30\ud0c0 \ubd84\uc57c\uc5d0\uc11c \ud558\uc774\ube0c\ub9ac\ub4dc \ubc0f \uc6d0\uaca9 \uadfc\ubb34\ub85c \uc804\ud658\ud558\ub294 \uc9c1\uc6d0\uc774 \uc99d\uac00\ud588\uc9c0\ub9cc, \uc6b4\uc1a1, \uc811\uac1d, \uc81c\uc870, \uc678\uc2dd, \uc288\ud37c\ub9c8\ucf13 \ubc0f \uae30\ud0c0 \uc18c\ub9e4 \uc5c5\ubb34\uc640 \ub300\ubd80\ubd84\uc758 \uc758\ub8cc \uc9c1\ucc45\uacfc \uac19\uc774 \uc6d0\uaca9\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc5c6\ub294 \uc5c5\ubb34\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c1\uc7a5 \ub0b4 \uc6f0\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc740 \uc774\ub7ec\ud55c \uc9c1\uc7a5 \ud658\uacbd\uc758 \ubcc0\ud654\uc640 \ud568\uaed8 \ubcc0\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uacb0\uad6d \ub354 \ub9ce\uc740 \uc9c1\uc6d0\uc774 \uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\ud558\ub3c4\ub85d \uc7a5\ub824\ud558\ub294 \uac83\uc740 \uc0ac\ud68c\uc801, \ud658\uacbd\uc801, \uacbd\uc81c\uc801 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4\uc801 \ube44\ud65c\ub3d9\uc740 2020\ub144\ubd80\ud130 2030\ub144\uae4c\uc9c0 \uc57d 3,000\uc5b5 \ub2ec\ub7ec\ub85c \ucd94\uc815\ub418\ub294 \uace0\uc6a9\uc8fc\uc5d0\uac8c \ub192\uc740 \ube44\uc6a9 \ubd80\ub2f4(\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc2e0\uccb4 \ud65c\ub3d9 \uae00\ub85c\ubc8c \ud604\ud669 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74)\uc744 \uc8fc\uba70, \uc2e0\uccb4\uc801 \ube44\ud65c\ub3d9\uc744 \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\uba74 \ub354 \ub9ce\uc740 \ube44\uc6a9\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ube44\ud65c\ub3d9\uc744 \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\uba74 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc99d\uac00\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc774 \uc800\ud558\ub418\uba70, \ubbf8\uad6d\uacfc \uac19\uc740 \uace0\uc18c\ub4dd \uad6d\uac00\ub294 \ub354 \ud070 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc804 \uc138\uacc4 \uc778\uad6c\uc758 \uc808\ubc18\uc774 \uc0dd\uc0b0 \uc5f0\ub839\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ubd80\uc0c1\uc73c\ub85c \uc778\ud55c \ube44\uc6a9\uc740 \uc804 \uc138\uacc4 \uad6d\ub0b4\ucd1d\uc0dd\uc0b0(GDP)\uc758 4~6%\uc5d0 \ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc774\ub7ec\ud55c \uc608\uce21\uc740 \ubcf4\uc218\uc801\uc77c \uc218 \uc788\uc73c\uba70 \uc2e4\uc81c \ube44\uc6a9\uc740 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc8fc\ub2f9 150\ubd84 \uc774\uc0c1\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ucda9\uc871\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ucda9\uc871\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc751\uae09\uc2e4 \ubc29\ubb38, \ubcd1\uc6d0 \uc785\uc6d0, 1\ucc28 \uc9c4\ub8cc \ubc29\ubb38\uc774 \uc801\uc5b4\uc838 \uc758\ub8cc \uc774\uc6a9\ub960\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2e4\ubc84 \uc2a4\ub2c8\ucee4\uc988 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c \ub178\uc778\uc740 \ube44\ucc38\uc5ec\uc790\uc5d0 \ube44\ud574 \uc5f0\uac04 2,000\ub2ec\ub7ec \uc774\uc0c1\uc758 \uc758\ub8cc \ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 50,000\uba85\uc758 \uadfc\ub85c\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c RAND Corporation\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0 1\ub2ec\ub7ec\ub97c \ud22c\uc790\ud560 \ub54c\ub9c8\ub2e4 \uace0\uc6a9\uc8fc\ub294 3.78\ub2ec\ub7ec\ub97c \uc808\uc57d\ud588\uc9c0\ub9cc, \uc77c\ubc18 \uc9c1\uc6d0 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uad00\ub9ac\ub9cc \ud574\ub3c4 \uc989\uac01\uc801\uc778 \uc218\uc775\uc774 \uc801\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud504\ub85c\uadf8\ub7a8\uc5d0 7\ub144\uac04 \uc885\uc0ac\ud55c \uc9c1\uc6d0\uc740 \uc9c1\uc6d0\ub2f9 \uc6d4 30\ub2ec\ub7ec\uc758 \uc758\ub8cc \ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc55e\uc11c \uc5b8\uae09\ud55c WHO \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uc815\ubd80 \ubc0f \ubbfc\uac04 \ubd80\ubb38 \uc9c1\uc7a5 \ubaa8\ub450 \uc9c1\uc6d0\ub4e4\uc774 \ub0ae\uc5d0 \ud65c\ub3d9\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0 \ub300\uc911\uad50\ud1b5, \ub3c4\ubcf4, \uc790\uc804\uac70\uc640 \uac19\uc740 \uc801\uadf9\uc801\uc778 \uad50\ud1b5 \uc218\ub2e8\uc744 \ud64d\ubcf4\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub450 \uc804\ub7b5 \ubaa8\ub450 \uc88b\uc740 \ud22c\uc790 \uc218\uc775\ub960\uc744 \uc81c\uacf5\ud558\uace0 \uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uba70 \ubd80\uc0c1\uacfc \uacb0\uadfc\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2023\ub144 ACSM\uc758 \uc804 \uc138\uacc4 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc \uc870\uc0ac \ubc1c\ud45c\uc5d0\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uc9c1\uc7a5 \ub0b4 \uc778\uc13c\ud2f0\ube0c\ub098 \uc0c1\uc704 20\uac1c \ud2b8\ub80c\ub4dc\uc5d0\uc11c \uace0\uc6a9\uc8fc \uae30\ubc18 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc5b8\uae09\ud558\ub294 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\uc5d0 \ub300\ud55c \uc9c0\uc9c0\ub294 \uac70\uc758 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819 \uc774\ud6c4 \uc804\ud1b5\uc801\uc778 \uc9c1\uc7a5 \ub0b4 \uc6f0\ube59 \ubc0f \uace0\uc6a9\uc8fc \ud6c4\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc774 \uc778\uae30\ub97c \uc783\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud574\uacb0\ud558\uc9c0 \ubabb\ud574 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658\uacfc \uc815\uc2e0 \uac74\uac15\uc758 \uc608\uc0c1 \uacbd\uc81c\uc801 \ube44\uc6a9\uc744 \uace0\ub824\ud560 \ub54c \uc774\ub294 \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n

\uc77c\ubd80 \uace0\uc6a9\uc8fc\ub294 \uae30\uc874\uc758 \uc9c1\uc7a5 \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uc6f0\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc6cc\ub77c\ubc38, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc815\uc2e0 \uac74\uac15 \ub4f1 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uace0\ub824\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ub354 \ub9ce\uc774 \ud3c9\uac00\ud558\uace0 \ud604\uc7a5, \ud558\uc774\ube0c\ub9ac\ub4dc \ubc0f \uc6d0\uaca9 \uadfc\ubb34\uc790\ub97c \uc704\ud55c \uc720\uc5f0\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc635\uc158\uc744 \ud64d\ubcf4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\ubd80\uc640 \uc5c5\uacc4\ub294 \ud2b9\ud788 \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \ubcc0\ud654\ud558\ub294 \uc9c1\uc7a5 \ud658\uacbd\uc5d0 \ub530\ub77c \uc9c1\uc6d0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801 \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uc5ec \uacbd\uc81c\uc801 \uc601\ud5a5\uc744 \ubd84\uc11d\ud560 \uc218 \uc788\ub3c4\ub85d \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9 \uc5f0\ud569\uc740 \ud45c\uc900\ud654\ub41c \uce21\uc815\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud3c9\uac00\ud558\uace0 CEO\uac00 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c1\uc7a5 \ubb38\ud654 \uaddc\ubc94\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc11c\uc57d\uc5d0 \uc11c\uba85\ud558\ub3c4\ub85d \uc7a5\ub824\ud558\ub294 \uac83\uc744 \uc639\ud638\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uace0\uc6a9\uc8fc\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc804\ubc18\uc801\uc778 \uc9c1\uc6d0 \ubcf5\uc9c0\ub97c \uc99d\uc9c4\ud558\uae30 \uc704\ud574 \uc9c1\uc7a5 \uc815\ucc45\uc744 \uc2dc\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

[\ucd9c\ucc98:\u00a0 Janet R. Wojcik, Ph.D., FACSM, is professor and program director of exercise science at Winthrop University in Rock Hill, South Carolina. She is a member of the ACSM American Fitness Index Advisory Board and the Physical Activity Policy Research and Evaluation Network (PAPREN)<\/a> worksite work group. )\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

innoutwellness.com\/\u2026\/2024-top-10-trends.pdf \uc9c1\uc7a5 \uac74\uac15 \uc99d\uc9c4\uc740 \ud2b8\ub80c\ub4dc \ubaa9\ub85d\uc5d0\uc11c 2\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. (\uc704 \ub9c1\ud06c \ucc38\uace0) \uc774\ub294 \uc9c1\uc7a5 \uc0dd\uc0b0\uc131\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc601\uc5ed\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec \uc99d\uac00\ub97c \ub354\uc6b1 \ub4b7\ubc1b\uce68\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\uc5d0 \ub530\ub974\uba74, \ud3c9\uade0\uc801\uc778 \ubbf8\uad6d\uc778\uc740 \uc8fc 40\uc2dc\uac04 \uadfc\ubb34\uc5d0 \ucc38\uc5ec\ud560 \ub54c \uc778\uc0dd\uc758 \uc57d 3\ubd84\uc758 1\uc744 \uc9c1\uc7a5\uc5d0\uc11c \ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4. \uace0\uc6a9\uc8fc\ub294 \uac74\uac15 \uc99d\uc9c4 \ud589\ub3d9(\uc608: \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc608\ubc29 \uac80\uc9c4)\uc744 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1925","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1925"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions\/1929"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}