{"id":1931,"date":"2024-10-11T13:45:36","date_gmt":"2024-10-11T04:45:36","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1931"},"modified":"2024-10-11T13:45:36","modified_gmt":"2024-10-11T04:45:36","slug":"%eb%85%b8%eb%a0%b9-%ec%9d%b8%ea%b5%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8b%a0%ec%b2%b4-%ed%99%9c%eb%8f%99%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1931","title":{"rendered":"\ub178\ub839 \uc778\uad6c\ub97c \uc704\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc911\uc694\uc131"},"content":{"rendered":"<p><b>\ubbf8\uad6d \ub370\uc774\ud130<\/b><b>:<\/b><\/p>\n<ul>\n<li>\ubbf8\uad6d\uc5d0\uc11c 65\uc138 \uc774\uc0c1 4,030\ub9cc \uba85<\/li>\n<li>75\uc138 \uc774\uc0c1\uc758 35-44%\uac00 \uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>65-74\uc138\uc758 28-34%\uac00 \uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>50\uc138 \uc774\uc0c1\uc758 80%\uac00 \ucd5c\uc18c 1\uac1c\uc758 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><b>\ud55c\uad6d\uc5b4 \ub370\uc774\ud130 <\/b><b>:<\/b><\/p>\n<ul>\n<li>\ud55c\uad6d \uc778\uad6c\uc758 14.3%\uac00 65\uc138 \uc774\uc0c1<\/li>\n<li>\ud604\uc7ac 15-64\uc138\uc640 65\uc138 \uc774\uc0c1\uc758 \ube44\uc728\uc740 17.3%\uc774\uc9c0\ub9cc 2050\ub144\uc5d0\ub294 71%\ub85c \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4.<\/li>\n<li>\ub178\uc778\uc758 \ub9cc\uc131 \uc9c8\ud658: \uace0\ud608\uc555 59.3%(\ub0a8\uc131) 68.5%(\uc5ec\uc131)<\/li>\n<li>\ub2f9\ub1e8\ubcd1 24.3%(\ub0a8\uc131) 19.3%(\uc5ec\uc131)<\/li>\n<li>\ud55c\uad6d \uc0ac\ub9dd\uc790\uc758 81%\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4(\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80)<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658 \ud658\uc790 \uce58\ub8cc \ube44\uc6a9 38\uc870 \uc6d0(2013\ub144 \uc804\uccb4 \uc758\ub8cc\ube44\uc758 \uc57d 80%)<\/li>\n<\/ul>\n<p><b>\ub9cc\uc131 \uc9c8\ubcd1<\/b><\/p>\n<ul>\n<li>\ube44\ub9cc<\/li>\n<li>\uad00\uc808\uc5fc<\/li>\n<li>\uc804 \ub2f9\ub1e8\ubcd1<\/li>\n<li>\uace0\ud608\uc555<\/li>\n<li>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871, \uacfc\ub3c4\ud55c \ud761\uc5f0 \ubc0f \uc74c\uc8fc, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8\uacfc \uac19\uc740 \uac74\uac15 \uc704\ud5d8 \ud589\ub3d9\uc774 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5f0\ub839\ubcc4 \uc2e0\uccb4 \ud65c\ub3d9 \ucd94\uc138<\/p>\n<ul>\n<li>\ud55c\uad6d \uccad\uc18c\ub144\uc758 12.5%\uac00 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec<\/li>\n<li>\ud55c\uad6d \uc131\uc778\uc758 47.2%\uac00 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec<\/li>\n<li>\uc131\uc778\uc758 30%\uac00 \uace0\ud608\uc555\uc774\uc9c0\ub9cc 58.6%\ub9cc \uce58\ub8cc\ub97c \ubc1b\uc74c<\/li>\n<li>\ud55c\uad6d \uc0ac\ub9dd\uc790\uc758 10%\uac00 \ub1cc\uc878\uc911<\/li>\n<li>\ub1cc\uc878\uc911 \uce58\ub8cc\ube44 3\uc8707,370\uc5b5 \uc6d0(2005\ub144)<\/li>\n<\/ul>\n<p><b>Centers for Disease Control and Prevention &#8211; A Report of the Surgeon General<\/b><\/p>\n<p><b>\uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130 <\/b><b>&#8211; <\/b><b>\uc678\uacfc\uc758\uc7a5 \ubcf4\uace0\uc11c<\/b><\/p>\n<ul>\n<li>\ub3c5\ub9bd\uc801\uc73c\ub85c \uc0dd\ud65c\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ub118\uc5b4\uc9c0\uac70\ub098 \ubf08\uac00 \ubd80\ub7ec\uc9c8 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uad00\uc0c1 \ub3d9\ub9e5 \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uace0\ud608\uc555, \ub300\uc7a5\uc554, \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uace0\ud608\uc555\uc774 \uc788\ub294 \uc77c\ubd80 \uc0ac\ub78c\uc758 \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc131 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc9c0\uad6c\ub825\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uae30\ubd84\uacfc \ud589\ubcf5\uac10\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\ud55c \ubf08, \uadfc\uc721, \uad00\uc808\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uad00\uc808 \ubd80\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uad00\uc808\uc5fc\uacfc \uad00\ub828\ub41c \ud1b5\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5fc\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615 \uc99d\uac00, \uc720\uc5f0\uc131 \uc99d\uac00, \uc774\ub3d9\uc131 \uc99d\uac00 \ubc0f \ud608\uc555 \uac10\uc18c.<\/li>\n<li>\uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0 \ubc0f \uc9c8\ubcd1 \ubc0f \uc7a5\uc560 \ubc1c\uc0dd \uac00\ub2a5\uc131 \uac10\uc18c<\/li>\n<li>\ubc18\uc751 \uc2dc\uac04, \ub1cc \uc6a9\uc801, \ub1cc \ud608\ub958 \uc99d\uac00<\/li>\n<li>\uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\uc7a5\ubcd1\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \ub9cc\uc131 \uac74\uac15 \uc0c1\ud0dc \uce58\ub8cc<\/li>\n<li>\uadfc\uc721 \uac10\uc18c\uc99d\uc758 \uc601\ud5a5 \uac10\uc18c<\/li>\n<\/ul>\n<p><strong>[Key messages]\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>\uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uae30 \uc704\ud574 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ud798\ub4e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub178\uc778\uc740 \uc801\ub2f9\ud55c \uc591\uc758 \uc2e0\uccb4 \ud65c\ub3d9, \ubc14\ub78c\uc9c1\ud558\uac8c\ub294 \ub9e4\uc77c \ud558\ub294 \uac83\uc73c\ub85c \uc0c1\ub2f9\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc801\ub2f9\ud55c \uc591\uc758 \ud65c\ub3d9\uc740 \uc911\uac04 \uac15\ub3c4\uc758 \ud65c\ub3d9\uc744 \ub354 \uc624\ub798 \ud558\uac70\ub098 \ub354 \uaca9\ub82c\ud55c \ud65c\ub3d9(\uacc4\ub2e8 \uac77\uae30)\uc744 \ub354 \uc9e7\uac8c \ud558\ub294 \uac83\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc18d \uc2dc\uac04, \uac15\ub3c4 \ub610\ub294 \ube48\ub3c4\ub97c \ub298\ub824 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub354 \ub9ce\uc774 \ud558\uba74 \ucd94\uac00\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc774 \ub192\uc73c\uba74 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc591\uc758 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774\uc804\uc5d0\ub294 \uc549\uc544\uc11c \uc9c0\ub0b4\ub358 \ub178\uc778\uc740 \uc810\ucc28\uc801\uc73c\ub85c \uc6d0\ud558\ub294 \uc591\uae4c\uc9c0 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub178\uc778\uc740 \uc0c8\ub85c\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub178\uc778\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825(\uc720\uc0b0\uc18c) \ud65c\ub3d9 \uc678\uc5d0\ub3c4 \uadfc\ub825 \uac15\ud654 \ud65c\ub3d9\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>Diminishing Returns with Exercise<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5444e893e4b06e8b47e08b98\/1572532429385-OY4AJ1PKQNYQVCIQ90TB\/Exercise+Law+Of+DIminishing+Returns.jpg\" alt=\"Intense Exercise And The Law Of Diminishing Returns \u2014 Alistair Ramsay  Fitness\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d \ub370\uc774\ud130: \ubbf8\uad6d\uc5d0\uc11c 65\uc138 \uc774\uc0c1 4,030\ub9cc \uba85 75\uc138 \uc774\uc0c1\uc758 35-44%\uac00 \uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc785\ub2c8\ub2e4. 65-74\uc138\uc758 28-34%\uac00 \uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc785\ub2c8\ub2e4. 50\uc138 \uc774\uc0c1\uc758 80%\uac00 \ucd5c\uc18c 1\uac1c\uc758 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc5b4 \ub370\uc774\ud130 : \ud55c\uad6d \uc778\uad6c\uc758 14.3%\uac00 65\uc138 \uc774\uc0c1 \ud604\uc7ac 15-64\uc138\uc640 65\uc138 \uc774\uc0c1\uc758 \ube44\uc728\uc740 17.3%\uc774\uc9c0\ub9cc 2050\ub144\uc5d0\ub294 71%\ub85c \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4. \ub178\uc778\uc758 \ub9cc\uc131 \uc9c8\ud658: \uace0\ud608\uc555 59.3%(\ub0a8\uc131) 68.5%(\uc5ec\uc131) \ub2f9\ub1e8\ubcd1 24.3%(\ub0a8\uc131) 19.3%(\uc5ec\uc131) \ud55c\uad6d \uc0ac\ub9dd\uc790\uc758 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions\/1932"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}