{"id":1937,"date":"2024-10-20T13:58:38","date_gmt":"2024-10-20T04:58:38","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1937"},"modified":"2024-10-11T14:01:53","modified_gmt":"2024-10-11T05:01:53","slug":"%eb%85%b8%eb%a0%b9%ec%9d%b8%ea%b5%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%98%84%ec%9e%ac%ec%9d%98-%ec%a6%9d%ea%b1%b0-%ea%b3%bc%ed%95%99-%ea%b8%b0%eb%b0%98-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1937","title":{"rendered":"\ub178\ub839\uc778\uad6c\ub97c \uc704\ud55c \ud604\uc7ac\uc758 \uc99d\uac70\/\uacfc\ud559 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8 \uc6b4\ub3d9"},"content":{"rendered":"<p><b>Tai-Chi<\/b><\/p>\n<ul>\n<li>\uc911\uad6d\uc5d0\uc11c \uac1c\ubc1c\ub41c \uc18c\ud504\ud2b8 \ubb34\uc220<\/li>\n<li>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 70\uc138 \uc774\uc0c1 \uc131\uc778<\/li>\n<li>\ub099\uc0c1 \ud69f\uc218 \ud06c\uac8c \uac10\uc18c<\/li>\n<li>\uade0\ud615 \uac1c\uc120<\/li>\n<li>\uc2e0\uccb4 \uac74\uac15 \uc131\ub2a5<\/li>\n<li>\ub099\uc0c1\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uac10\uc18c<\/li>\n<li>\uace8\uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc5ec\uc131\uc758 \ud1b5\uc99d \uac10\uc18c<\/li>\n<li>\ubcf4\ud589 \uc18d\ub3c4 \uc99d\uac00<\/li>\n<li>\uc77c\uc0c1 \ud65c\ub3d9<\/li>\n<li>\uc778\uc9c0 \uae30\ub2a5 \ubc0f \ubc18\uc751 \uc2dc\uac04 \uac1c\uc120<\/li>\n<li>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/li>\n<\/ul>\n<p><b>\uc218\uc911 \uc6b4\ub3d9<\/b><b>(<\/b><b>\uc218\uc911\uce58\ub8cc<\/b><b>)<\/b><\/p>\n<ul>\n<li>\ubb3c \uc18d\uc5d0\uc11c \uc218\ud589\ub418\ub294 \uc2e0\uccb4 \uc6c0\uc9c1\uc784, \ubcf4\ud1b5 \uc218\uc601\uc7a5<\/li>\n<li>\ubb3c \uae4a\uc774\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc800\ud56d\uc744 \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc791\uc740 \ub3c4\uad6c\/\ubd80\ud45c\ub97c \uc0ac\uc6a9\ud558\uc5ec<\/li>\n<li>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\uc775\ud560 \uc218 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad00\uc808 \ubc0f \uadfc\uc721 \ubb34\uacb0\uc131,<\/li>\n<li>\uad00\uc808\uc5fc,<\/li>\n<li>\uadfc\uc721 \uacbd\ub828,<\/li>\n<li>\ub9cc\uc131 \ud1b5\uc99d,<\/li>\n<li>\ud3f4\ub9ac\uc624 \ud6c4 \uc99d\ud6c4\uad70,<\/li>\n<li>\uadfc\uc721 \uac10\uc18c\uc99d<\/li>\n<li><b><\/b>\ud6a8\uacfc\uc801\uc778 \uc774\uc720?\n<ul>\n<li>\uc800\ucda9\uaca9 \ud65c\ub3d9<\/li>\n<li>\ubb3c \ubd80\ub825\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc555\ub825\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\uc5f0 \uc9c4\ud1b5\uc81c\uc778 \uc5d4\ub3cc\ud540\uc744 \ubc29\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>3\ucc28\uc6d0 \uc800\ud56d\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub118\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc740 \uc5c6\uc9c0\ub9cc \uc218\uc601\uc7a5 \uc548\ud30e\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc720\uc5f0\uc131 \uc99d\uac00(\uad00\uc808\uc5fc\uc5d0 \ub530\ub73b\ud55c \ubb3c \uc0ac\uc6a9)<\/li>\n<li>\uc815\uc218\uc555\uc740 \ubd80\uae30\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc218\uc555\uc740 \uad00\uc808 \uc704\uce58 \uc778\uc2dd\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub73b\ud55c \ubb3c\uc740 \ud608\uad00\uc744 \ud655\uc7a5\ud558\uace0 \uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ub2a5\ub825 \uc99d\uac00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Ai Chi <\/b><\/p>\n<ul>\n<li>\uc900 \ucf58\ub178(\uc77c\ubcf8)\uac00 \ub9cc\ub4e0 \uac83<\/li>\n<li>\ud0dc\uadf9\uad8c, \uc9c0\uc555, \uae30\uacf5\uc758 \uac1c\ub150\uc744 \uacb0\ud569\ud55c \uac83(31 C)<\/li>\n<\/ul>\n<p><b>BackHab<\/b><\/p>\n<ul>\n<li>\ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \ud504\ub85c\uadf8\ub7a8<\/li>\n<li>\uc544\ucfe0\uc544\uc6cc\ud0b9 \uae30\ubc18<\/li>\n<li>\ubcf4\ud589 \uc7ac\uad50\uc721\uc5d0 \ud0c1\uc6d4<\/li>\n<\/ul>\n<p><b>Watsu<\/b><\/p>\n<ul>\n<li>Harold Dull(\ubb3c+\uc9c0\uc555)\uc774 \uac1c\ubc1c<\/li>\n<li>\ub9e4\uc6b0 \ub530\ub73b\ud55c \ubb3c(34\ub3c4)\uc5d0\uc11c \uc9c4\ud589\ub418\uba70, \uc0ac\ub78c\uc744 \ubb3c \uc18d\uc73c\ub85c \uc6c0\uc9c1\uc5ec \uc9c0\uc555\uc810\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uc99d \uac10\uc18c, \uc6b4\ub3d9 \ubc94\uc704 \uc99d\uac00, \ud608\uc561 \uc21c\ud658 \uc99d\uac00, \uc2ec\ub9ac\uc801 \ubb38\uc81c, \uc774\uc644 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><b>\ub304\uc2a4 <\/b><b>&#8211; <\/b><b>\ud55c\uad6d \ub304\uc2a4 \ud3ec\ud568<\/b><\/p>\n<p><b>\ucda4\uc758 \uc774\uc810<\/b><\/p>\n<ul>\n<li>\uadfc\ub825 \ubc0f \uc9c0\uad6c\ub825(Eyigor \ub4f1, 2009; Holmerov\u00e1 \ub4f1,; Hopkins \ub4f1; McKinley \ub4f1, 2008; Young \ub4f1, 2007)<\/li>\n<li>\uc720\uc0b0\uc18c \uc6b4\ub3d9(Eyigor \ub4f1, 2009; Hopkins \ub4f1 ., 1990)<\/li>\n<li>\uc815\uc801 \ubc0f \ub3d9\uc801 \uade0\ud615 \uac1c\uc120(Eyigor \ub4f1, Federici \ub4f1, 2005, Hackney \ub4f1, 2007, Hopkins \ub4f1, Shigematsu \ub4f1, 2002, Sofianidis \ub4f1, 2009, Young \ub4f1 al., 2007)<\/li>\n<li>\uc778\uc9c0 \ud6c8\ub828(\uae30\ub2a5\uc801 MRI \ubc0f EEG)(Alpert et al., 2009)<\/li>\n<li>\uc2e0\uccb4 \uad6c\uc131 \uac1c\uc120, \ud608\uc911 \uc9c0\uc9c8 \ud608\uc555 \uac10\uc18c(Uusi-Rasi et al., 1999)<\/li>\n<li>\uae30\ub2a5\uc801 \ub2a5\ub825(\uc549\uc544\uc11c \uc77c\uc5b4\uc11c\uc11c \uac77\uae30 \ub4f1 \ubcf4\ud589 \uc18d\ub3c4 \uc99d\uac00)(Eyigor \ub4f1; Hackney \ub4f1; McKinley \ub4f1)<\/li>\n<li>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c(Jeon \ub4f1, 2005)<\/li>\n<li>\uc720\uc5f0\uc131 \uc99d\uac00(Holmerov\u00e1 \ub4f1, ; Hopkins et al.)<\/li>\n<li>\uc0c1\ub2f9\ud55c \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc74c<\/li>\n<li>\uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d \ubc0f \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc5d0 \ub300\ud55c \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc(Mayo Clinic)<\/li>\n<\/ul>\n<p><b>\ub178\ub144\uce35\uc744 \uc704\ud55c \uae30\uc220<\/b><\/p>\n<ul>\n<li>\ubcf4\uc870 \uae30\uc220<\/li>\n<li>\uc774\ub3d9 \uc9c0\uc6d0<\/li>\n<li>\uc57d\ubb3c \uc54c\ub9bc<\/li>\n<li>\ud655\ub300 \uc81c\ud488<\/li>\n<li>\uc804\ud654 \uc9c4\ub3d9 \ub610\ub294 \ub354 \ud070 \ubca8\uc18c\ub9ac<\/li>\n<li>\uc74c\uc131 \uc778\uc2dd \uc18c\ud504\ud2b8\uc6e8\uc5b4<\/li>\n<li>\uc0ac\ud68c\uc801 \uc5f0\uacb0<\/li>\n<li>\ud654\uc0c1 \ud68c\uc758\ub97c \ud1b5\ud55c \uac00\uc871\uacfc\uc758 \uc5f0\uacb0<\/li>\n<li>\uc628\ub77c\uc778 \ud65c\ub3d9 https:\/\/oats.org\/<\/li>\n<li>\uc0ac\ud68c\uc801 \ud589\uc0ac \uc54c\ub9bc<\/li>\n<li>\ub178\uc778\uce35\uc744 \uc704\ud55c \ud31f\uce90\uc2a4\ud2b8 www.seniorplanet.org\/podcast<\/li>\n<li>\uc18c\uc15c \ub124\ud2b8\uc6cc\ud0b9 www.myboomerplace.com \ubc0f www.tapestry.net<\/li>\n<li>\uc6b0\ubc84 \ud0dd\uc2dc \ub610\ub294 \ud720\uccb4\uc5b4 \uc811\uadfc \uac00\ub2a5\ud55c \uad50\ud1b5 \uc218\ub2e8 \ud638\ucd9c<\/li>\n<li>\ud5ec\uc2a4\ucf00\uc5b4 \uae30\uc220<\/li>\n<li>\uc6d0\uaca9 \ubaa8\ub2c8\ud130\ub9c1 \uae30\uc220<\/li>\n<\/ul>\n<ul>\n<li>\ub178\uc778\uacfc \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\ub97c \uc5f0\uacb0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uccb4 \uc9c0\ud45c(\ud608\uc555, \uc2ec\ubc15\uc218, \ud608\ub2f9)\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ub9c8\ud2b8 \uc6cc\uce58<\/li>\n<li>\uc608\uce21 \ubd84\uc11d<\/li>\n<li>\ub099\uc0c1 \uc2dc \uc751\uae09 \ubaa8\ub2c8\ud130(\ub0b4\uc7a5 GPS)<\/li>\n<li>\ud65c\ub3d9 \ubaa8\ub2c8\ud130<\/li>\n<li>\uc218\uba74 \ubaa8\ub2c8\ud130<\/li>\n<li>\uc804\uc790 \uc758\ub8cc \uae30\ub85d(EMR)<\/li>\n<li>\uc811\uadfc\uc774 \uc5b4\ub824\uc6b4 \uc7a5\uc18c\uc640 \uce68\uc0c1\uc5d0 \ub204\uc6cc \uc788\ub294 \uc0ac\ub78c\uc744 \uc704\ud55c \uc6d0\uaca9 \uc9c4\ub8cc<\/li>\n<li>\ubaa8\uc158 \uac10\uc9c0 \uc870\uba85 \ubc0f \uc804\uc790 \uc81c\ud488<\/li>\n<li>\uc9c8\ubcd1\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uc124\uba85\ud558\ub294 \uc571<\/li>\n<li>\uc218\uba74, \uc57d\ubb3c, \uc2dd\uc0ac \ubc0f \uc218\uba74\uc5d0 \ub300\ud55c \uc870\uc5b8<\/li>\n<li>\uc6d0\uaca9 \ubaa8\ub2c8\ud130\ub9c1 \uae30\uc220<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tai-Chi \uc911\uad6d\uc5d0\uc11c \uac1c\ubc1c\ub41c \uc18c\ud504\ud2b8 \ubb34\uc220 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 70\uc138 \uc774\uc0c1 \uc131\uc778 \ub099\uc0c1 \ud69f\uc218 \ud06c\uac8c \uac10\uc18c \uade0\ud615 \uac1c\uc120 \uc2e0\uccb4 \uac74\uac15 \uc131\ub2a5 \ub099\uc0c1\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uac10\uc18c \uace8\uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc5ec\uc131\uc758 \ud1b5\uc99d \uac10\uc18c \ubcf4\ud589 \uc18d\ub3c4 \uc99d\uac00 \uc77c\uc0c1 \ud65c\ub3d9 \uc778\uc9c0 \uae30\ub2a5 \ubc0f \ubc18\uc751 \uc2dc\uac04 \uac1c\uc120 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1 \uc218\uc911 \uc6b4\ub3d9(\uc218\uc911\uce58\ub8cc) \ubb3c \uc18d\uc5d0\uc11c \uc218\ud589\ub418\ub294 \uc2e0\uccb4 \uc6c0\uc9c1\uc784, \ubcf4\ud1b5 \uc218\uc601\uc7a5 \ubb3c \uae4a\uc774\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc800\ud56d\uc744 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1937","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1937"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1937\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1937\/revisions\/1938"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}