{"id":1944,"date":"2024-11-19T19:39:23","date_gmt":"2024-11-19T10:39:23","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1944"},"modified":"2024-11-18T19:41:02","modified_gmt":"2024-11-18T10:41:02","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%85%b8%eb%85%84%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1944","title":{"rendered":"\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc6b4\ub3d9 \uac00\uc774\ub4dc"},"content":{"rendered":"

\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/strong><\/p>\n

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1. \ud2b9\ubcc4 \uae30\uace0: “\uc6b4\ub3d9\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc778\uc0dd\uc744 \uc2dc\uc791\ud558\uc138\uc694”<\/strong><\/h4>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub178\ub144\uce35\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc2ec\ub9ac\uc801 \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4(Chodzko-Zajko et al., 2009).
\n\ub098\uc774\ub294 \ub2e8\uc21c\ud788 \uc22b\uc790\uc77c \ubfd0\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \uac74\uac15\ud55c \ub178\ub144\uc758 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

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2. \uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \ucd94\ucc9c \uc6b4\ub3d9 \ub8e8\ud2f4<\/strong><\/h4>\n
    \n
  • \uadfc\ub825 \uc6b4\ub3d9: \uc8fc 2~3\ud68c<\/strong>
    \n\uadfc\uc721 \uc190\uc2e4(\uadfc\uac10\uc18c\uc99d)\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc800\ud56d \uc6b4\ub3d9\uc740 \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud569\ub2c8\ub2e4(Hunter et al., 2004).
    \n\uc608: \uac00\ubcbc\uc6b4 \ub364\ubca8 \ub4e4\uae30, \uc758\uc790\uc5d0\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30.<\/li>\n
  • \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc8fc 3~5\ud68c<\/strong>
    \n\ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uc0b0\ucc45\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.
    \n\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac77\uae30 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc0ac\ub9dd\ub960 \uac10\uc18c\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4(Lee et al., 2012).<\/li>\n
  • \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9: \ub9e4\uc77c 10\ubd84<\/strong>
    \n\uc720\uc5f0\uc131 \uc6b4\ub3d9\uacfc \uade0\ud615 \ud6c8\ub828\uc740 \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4(Nagai et al., 2018).
    \n\uc608: \uac00\ubcbc\uc6b4 \uc694\uac00, \ud0dc\uadf9\uad8c, \uc2a4\ud2b8\ub808\uce6d.<\/li>\n<\/ul>\n
    \n

    3. \uc131\uacf5 \uc2a4\ud1a0\ub9ac: “\uc6b4\ub3d9\uc774 \uac00\uc838\ub2e4\uc900 \ub180\ub77c\uc6b4 \ubcc0\ud654”<\/strong><\/h4>\n

    \ucd5c00 (72\uc138) \uc528\ub294 2\ub144 \uc804\ubd80\ud130 \uccb4\uacc4\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba70 \uac74\uac15 \uc0c1\ud0dc\uac00 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \u201c\ub9e4\uc77c \uc0b0\ucc45\uacfc \uac00\ubcbc\uc6b4 \uc694\uac00\ub97c \ubcd1\ud589\ud588\ub354\ub2c8 \ubb34\ub98e \ud1b5\uc99d\uc774 \uc904\uace0 \ub354 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc5b4\uc694.\u201d
    \n\ub178\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uc99d \uc644\ud654\uc640 \uc0ac\ud68c\uc801 \uad00\uacc4 \uc99d\uc9c4\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4(Paschalis et al., 2011).<\/p>\n

    \n

    4. \uc758\ud559 \ucf54\ub108: “\uc6b4\ub3d9 \uc804\ud6c4 \uaf2d \uc54c\uc544\uc57c \ud560 \uac83\ub4e4”<\/strong><\/h4>\n
      \n
    • \uc6b4\ub3d9 \uc804 \uac74\uac15 \uccb4\ud06c<\/strong>
      \n\ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1)\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n
    • \uc6b4\ub3d9 \uc911 \uc548\uc804 \uc218\uce59<\/strong>
      \n\ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uba70, \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uba48\ucd94\uc138\uc694.<\/li>\n
    • \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5<\/strong>
      \n\uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n
      \n

      5. \ud2b8\ub80c\ub4dc \uc18c\uc2dd: “\uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \uc778\uae30 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8”<\/strong><\/h4>\n
        \n
      • \uc218\uc911 \uc6b4\ub3d9<\/strong>: \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uc801\ud569.<\/li>\n
      • \ud0dc\uadf9\uad8c<\/strong>: \uade0\ud615\uacfc \uc9d1\uc911\ub825\uc744 \uae30\ub974\uace0 \uc815\uc2e0\uc801 \uc548\uc815\uc5d0 \ub3c4\uc6c0.<\/li>\n
      • \ub304\uc2a4 \ud074\ub798\uc2a4<\/strong>: \uc74c\uc545\uacfc \ud568\uaed8 \uc990\uae30\uba70 \uccb4\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131.<\/li>\n<\/ul>\n
        \n

        6. \ub9c8\uc74c\uc758 \uc27c\ud45c: “\uc6b4\ub3d9\uc740 \uc0b6\uc758 \ud65c\ub825\uc785\ub2c8\ub2e4”<\/strong><\/h4>\n

        \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub098\ub204\uc138\uc694.<\/p>\n

        \uac74\uac15\ud55c \ub178\ub144\uc740 \uc2a4\uc2a4\ub85c \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n

        \n

        \ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n

          \n
        • Chodzko-Zajko, W. J., Proctor, D. N., et al. (2009). Exercise and physical activity for older adults. Medicine & Science in Sports & Exercise<\/em>, 41(7), 1510-1530.<\/li>\n
        • Hunter, G. R., McCarthy, J. P., & Bamman, M. M. (2004). Effects of resistance training on older adults. Sports Medicine<\/em>, 34(5), 329-348.<\/li>\n
        • Lee, I. M., Shiroma, E. J., et al. (2012). Effect of physical inactivity on major non-communicable diseases worldwide. The Lancet<\/em>, 380(9838), 219-229.<\/li>\n
        • Nagai, K., Yamada, M., et al. (2018). Effects of balance training on physical function in older adults. Geriatrics & Gerontology International<\/em>, 18(2), 217-226.<\/li>\n
        • Paschalis, V., et al. (2011). Health benefits of physical activity in older adults. European Journal of Applied Physiology<\/em>, 111(5), 1025-1045.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc6b4\ub3d9 \uac00\uc774\ub4dc 1. \ud2b9\ubcc4 \uae30\uace0: “\uc6b4\ub3d9\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc778\uc0dd\uc744 \uc2dc\uc791\ud558\uc138\uc694” \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub178\ub144\uce35\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc2ec\ub9ac\uc801 \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4(Chodzko-Zajko et al., 2009). \ub098\uc774\ub294 \ub2e8\uc21c\ud788 \uc22b\uc790\uc77c \ubfd0\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \uac74\uac15\ud55c \ub178\ub144\uc758 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. 2. \uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \ucd94\ucc9c \uc6b4\ub3d9 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1944","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1944"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions"}],"predecessor-version":[{"id":1945,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions\/1945"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}