{"id":1948,"date":"2024-11-23T19:46:44","date_gmt":"2024-11-23T10:46:44","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1948"},"modified":"2024-11-18T19:48:12","modified_gmt":"2024-11-18T10:48:12","slug":"%ec%9d%8c%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%84%a4%ea%b3%84%ed%95%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1948","title":{"rendered":"\uc74c\uc2dd\uc73c\ub85c \uac74\uac15\uc744 \uc124\uacc4\ud558\ub2e4"},"content":{"rendered":"

“\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uba54\ub514\uc2a8: \uc74c\uc2dd\uc73c\ub85c \uac74\uac15\uc744 \uc124\uacc4\ud558\ub2e4”<\/strong><\/h3>\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub9cc\uc131\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uc138\uc694<\/strong><\/p>\n

\n

1. \uc74c\uc2dd\uc740 \uc57d\uc774\ub2e4: \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uba54\ub514\uc2a8\uc758 \uc601\uc591 \ucca0\ud559<\/strong><\/h4>\n

**American College of Lifestyle Medicine(ACLM)**\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc804\ud1b5\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc \ub300\uc2e0 \uc2dd\ubb3c \uae30\ubc18 \uc2dd\ub2e8\uacfc \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120<\/strong>\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \ube44\ub9cc, \uc554 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc810\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \ucf69\ub958 \uc911\uc2ec\uc758 \uc2dd\ub2e8<\/strong>\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uac70\ub098 \uc644\uc804\ud788 \uc5ed\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc740 \ube44\ub9cc, \uace0\ud608\uc555, \uadf8\ub9ac\uace0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1\ub960\uc744 \ud06c\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4\u200b<\/p>\n

American College of Lifestyle Medicine<\/span><\/a><\/div>\n

\u200b<\/p>\n

\n

2. \uc2dd\ubb3c \uae30\ubc18 \uc2dd\ub2e8: \uacfc\ud559\uc801 \uadfc\uac70<\/strong><\/h4>\n
    \n
  • \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uce58\ub8cc<\/strong>
    \nACLM\uc758 \uc5f0\uad6c\ub294 \uc804\uccb4 \uc2dd\ubb3c \uc2dd\ub2e8<\/strong>\uc774 \ud608\ub2f9 \uc870\uc808\uacfc \uccb4\uc911 \uac10\uc18c\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc2dd\ubb3c \uae30\ubc18 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960\uc774 62% \ub0ae\uc544\uc84c\uc73c\uba70, \uc774\ub294 \uae30\uc874\uc758 \uc57d\ubb3c \uce58\ub8cc \ud6a8\uacfc\uc5d0 \ubc84\uae08\uac00\ub294 \uacb0\uacfc\ub85c \ud3c9\uac00\ubc1b\uc2b5\ub2c8\ub2e4\u200b<\/li>\n
  • \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ube44\ub9cc<\/strong>
    \n\uc9c0\uc911\ud574\uc2dd \ub610\ub294 \ube44\uc2b7\ud55c \uc2dd\ubb3c \uae30\ubc18 \uc2dd\ub2e8\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uace0 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uc640 \ud5c8\ub9ac \ub458\ub808\ub97c \uac10\uc18c\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4\u200b<\/li>\n<\/ul>\n
    \n

    3. \uac74\uac15\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c \ud301<\/strong><\/h4>\n
      \n
    1. \uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30<\/strong>: \uac00\uacf5\ub41c \uc124\ud0d5, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n
    2. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc74c\uc2dd \uc120\ud0dd<\/strong>: \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654\uc81c\uc640 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
    3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc870\uc815<\/strong>: \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
    4. \uc18c\uae08 \ub300\uccb4<\/strong>: \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud574 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ol>\n
      \n

      4.\u00a0 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uba54\ub514\uc2a8\uc758 \ubbf8\ub798<\/strong><\/h4>\n

      ACLM\uc740 \uc758\ub8cc \uc2dc\uc2a4\ud15c\uc5d0 \uc601\uc591 \uce58\ub8cc\ub97c \ud1b5\ud569\ud558\uace0, \uc758\uc0ac\uc640 \uc758\ub8cc\uc9c4\uc774 \uc2dd\uc774 \uc694\ubc95\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uac1c\uc778\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \uc758\ub8cc\ube44\uc6a9\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uae30\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4\u200b<\/p>\n

      \uc624\ub298\uc758 \ud55c \ub07c\ub294 \ub0b4\uc77c\uc758 \uac74\uac15\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ubbf8\ub798\ub97c \uc124\uacc4\ud558\uc138\uc694.<\/strong><\/p>\n

      \n

      \ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n

        \n
      • American College of Lifestyle Medicine, Food as Medicine: Nutrition for Prevention and Longevity<\/em>.<\/li>\n
      • ACLM, Hope and Healing: Type 2 Diabetes Remission with Lifestyle Medicine<\/em>.<\/li>\n
      • ACLM, Food as Medicine: Treatment and Risk Reduction<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        “\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uba54\ub514\uc2a8: \uc74c\uc2dd\uc73c\ub85c \uac74\uac15\uc744 \uc124\uacc4\ud558\ub2e4” \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub9cc\uc131\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uc138\uc694 1. \uc74c\uc2dd\uc740 \uc57d\uc774\ub2e4: \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uba54\ub514\uc2a8\uc758 \uc601\uc591 \ucca0\ud559 **American College of Lifestyle Medicine(ACLM)**\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc804\ud1b5\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc \ub300\uc2e0 \uc2dd\ubb3c \uae30\ubc18 \uc2dd\ub2e8\uacfc \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \ube44\ub9cc, \uc554 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc810\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1948"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":1949,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1948\/revisions\/1949"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}