{"id":1952,"date":"2024-11-26T19:53:19","date_gmt":"2024-11-26T10:53:19","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1952"},"modified":"2024-11-18T19:54:23","modified_gmt":"2024-11-18T10:54:23","slug":"%ec%82%b4-%ec%95%88%ec%b0%8c%ea%b2%8c-%eb%8f%84%ec%99%80%ec%a3%bc%eb%8a%94-%ec%95%88%ec%a0%84%ed%95%98%ea%b3%a0-%ec%a7%80%ec%86%8d-%ea%b0%80%eb%8a%a5%ed%95%9c-%ec%a3%bc%eb%b0%a9-%ec%9a%a9%ed%92%88","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1952","title":{"rendered":"\uc0b4 \uc548\ucc0c\uac8c \ub3c4\uc640\uc8fc\ub294 \uc548\uc804\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc8fc\ubc29 \uc6a9\ud488?"},"content":{"rendered":"<h3><strong>&#8220;\uc2a4\ud14c\uc778\ub9ac\uc2a4, \uac74\uac15\ud55c \uc8fc\ubc29\uc758 \ud544\uc218 \uc120\ud0dd&#8221;<\/strong><\/h3>\n<p><strong>\uc548\uc804\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc8fc\ubc29 \uc6a9\ud488\uc758 \uc0c8\ub85c\uc6b4 \uae30\uc900<\/strong><\/p>\n<hr \/>\n<h4><strong>1. \uc2a4\ud14c\uc778\ub9ac\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><\/h4>\n<p>\uc2a4\ud14c\uc778\ub9ac\uc2a4\ub294 \ucca0, \ud06c\ub86c, \ub2c8\ucf08, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uae08\uc18d\uc758 \ud569\uae08\uc73c\ub85c, <strong>\ub0b4\uad6c\uc131, \ubd80\uc2dd \uc800\ud56d\uc131, \uadf8\ub9ac\uace0 \uc548\uc804\uc131<\/strong>\uc744 \uac16\ucd98 \uc8fc\ubc29 \uc6a9\ud488 \uc7ac\ub8cc\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc870\ub9ac \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud654\ud559\ubb3c\uc9c8 \ub204\ucd9c\uc774 \uac70\uc758 \uc5c6\uc5b4, <strong>\uac74\uac15\uc744 \uace0\ub824\ud55c \uc8fc\ubc29 \uc120\ud0dd<\/strong>\uc73c\ub85c \ucd94\ucc9c\ub429\ub2c8\ub2e4\u200b<\/p>\n<div class=\"relative inline-flex items-center\"><a class=\"flex h-[22px] items-center rounded-xl px-2 text-[0.5em] !font-medium uppercase bg-[#f4f4f4] !text-token-text-secondary hover:bg-token-text-primary hover:!text-token-main-surface-secondary dark:bg-token-main-surface-secondary dark:hover:bg-token-text-primary relative top-[-0.094rem]\" href=\"https:\/\/lifestylemedicine.org\/nutrition-as-medicine\/\" target=\"_blank\" rel=\"noopener\"><span class=\"truncate\">American College of Lifestyle Medicine<\/span><\/a><\/div>\n<p>.<\/p>\n<hr \/>\n<h4><strong>2. \uc65c \uc2a4\ud14c\uc778\ub9ac\uc2a4\uac00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc120\ud0dd\uc778\uac00?<\/strong><\/h4>\n<ol>\n<li><strong>\ubb34\ud574\ud55c \uc7ac\ub8cc<\/strong>\n<ul>\n<li>\uc2a4\ud14c\uc778\ub9ac\uc2a4\ub294 \uace0\uc628\uc5d0\uc11c\ub3c4 \uc720\ud574 \ubb3c\uc9c8\uc774 \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc544 \uc2dd\ud488\uc758 \uc548\uc804\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud50c\ub77c\uc2a4\ud2f1\uacfc \ub2ec\ub9ac BPA\ub098 \ud504\ud0c8\ub808\uc774\ud2b8\uc640 \uac19\uc740 \ud654\ud559\ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0b4\uad6c\uc131\uacfc \uacbd\uc81c\uc131<\/strong>\n<ul>\n<li>\uc624\ub79c \uc0ac\uc6a9\uc5d0\ub3c4 \ubd80\uc2dd\ub418\uc9c0 \uc54a\uc544 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uae30\uc138\ucc99\uae30\ub85c \uc138\ucc99 \uac00\ub2a5\ud558\uba70, \ud45c\uba74\uc758 \uc2a4\ud06c\ub798\uce58\uc5d0\ub3c4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc138\uade0 \uc800\ud56d\uc131<\/strong>\n<ul>\n<li>\ube44\ub2e4\uacf5\uc131 \ud45c\uba74 \uad6c\uc870\ub85c \uc138\uade0\uacfc \ub0c4\uc0c8 \ud761\uc218\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<\/strong>, \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc870\ub9ac \uc6a9\uae30\ub294 \uc74c\uc2dd\uc758 \uc6d0\ub798 \ub9db\uacfc \uc601\uc591\uc744 \ubcf4\uc874\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4\u200b<\/p>\n<hr \/>\n<h4><strong>3. \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc0ac\uc6a9\uc758 \uc7a5\uc810<\/strong><\/h4>\n<ul>\n<li><strong>\ud658\uacbd \uce5c\ud654\uc801<\/strong><br \/>\n\uc7ac\ud65c\uc6a9\uc774 \uac00\ub2a5\ud558\uba70, \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \ud0c4\uc18c \ubc30\ucd9c\uc774 \uc801\uc5b4 \uce5c\ud658\uacbd\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ud65c\uc6a9\uc131<\/strong><br \/>\n\ub0c4\ube44, \ud504\ub77c\uc774\ud32c, \ubb3c\ubcd1, \uadf8\ub9ac\uace0 \uc74c\uc2dd \ubcf4\uad00 \uc6a9\uae30\ub85c \uc801\ud569\ud558\uba70, \ub0c9\uc7a5\uace0\uc640 \uc624\ube10\uc5d0\uc11c\ub3c4 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<h4><strong>4. \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc81c\ud488 \uace0\ub974\uae30<\/strong><\/h4>\n<ol>\n<li><strong>304 \ub610\ub294 316 \ub4f1\uae09 \ud655\uc778<\/strong>\n<ul>\n<li>\uc774 \ub4f1\uae09\uc740 \ub0b4\uc2dd\uc131\uacfc \uc548\uc804\uc131\uc774 \ub6f0\uc5b4\ub09c \uc2a4\ud14c\uc778\ub9ac\uc2a4\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub450\uaed8 \ud655\uc778<\/strong>\n<ul>\n<li>\ub450\uaebc\uc6b4 \uc2a4\ud14c\uc778\ub9ac\uc2a4\ub294 \uc5f4 \ubd84\ubc30\uac00 \uace0\ub974\uac8c \uc774\ub8e8\uc5b4\uc838 \uc74c\uc2dd \uc870\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud63c\ud569 \uae08\uc18d \uc5ec\ubd80<\/strong>\n<ul>\n<li>\ubc14\ub2e5\uc5d0 \uc54c\ub8e8\ubbf8\ub284\uc774\ub098 \uad6c\ub9ac\uac00 \ud3ec\ud568\ub41c \uc81c\ud488\uc740 \uc5f4 \uc804\ub2ec\ub825\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr \/>\n<h4><strong>5. \uc8fc\uc758\ud560 \uc810<\/strong><\/h4>\n<p>\uc2a4\ud14c\uc778\ub9ac\uc2a4\ub3c4 \uc0ac\uc6a9 \ud658\uacbd\uc5d0 \ub530\ub77c \uc77c\ubd80 \uae08\uc18d(\ub2c8\ucf08 \ub4f1)\uc774 \uc18c\ub7c9 \uc720\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <strong>\uc77c\ubc18\uc801\uc778 \uc694\ub9ac \uc870\uac74\uc5d0\uc11c\ub294 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uc218\uc900<\/strong>\uc774\uba70, \uc0b0\uc131 \uc2dd\ud488(\ud1a0\ub9c8\ud1a0 \uc18c\uc2a4 \ub4f1)\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc2dd\uc6a9 \uc548\uc804 \uae30\uc900\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4\u200b<\/p>\n<div class=\"relative inline-flex items-center\"><a class=\"flex h-[22px] items-center rounded-xl px-2 text-[0.5em] !font-medium uppercase bg-[#f4f4f4] !text-token-text-secondary hover:bg-token-text-primary hover:!text-token-main-surface-secondary dark:bg-token-main-surface-secondary dark:hover:bg-token-text-primary relative top-[-0.094rem]\" href=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/ACLM-Article-Nutrition-Disease-Prevention-and-Treatment.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"truncate\">American College of Lifestyle Medicine<\/span><\/a><\/div>\n<p>.<\/p>\n<hr \/>\n<h4><strong>6. \uac74\uac15\ud55c \uc8fc\ubc29, \uc2a4\ud14c\uc778\ub9ac\uc2a4\ub85c \uc2dc\uc791\ud558\uc138\uc694<\/strong><\/h4>\n<p>\uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0b6\uc740 \uc791\uc740 \uc120\ud0dd\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc8fc\ubc29\uc5d0\uc11c \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uba74 \uac00\uc871\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud658\uacbd\uae4c\uc9c0 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n<ul>\n<li>National Institutes of Health (NIH), <em>Safety and Composition of Stainless Steel Cookware<\/em>.<\/li>\n<li>American Academy of Pediatrics (AAP), <em>The Impact of Materials in Cooking on Health and Safety<\/em>.<\/li>\n<li>Green Building Council, <em>Sustainable Kitchen Materials<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc2a4\ud14c\uc778\ub9ac\uc2a4, \uac74\uac15\ud55c \uc8fc\ubc29\uc758 \ud544\uc218 \uc120\ud0dd&#8221; \uc548\uc804\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc8fc\ubc29 \uc6a9\ud488\uc758 \uc0c8\ub85c\uc6b4 \uae30\uc900 1. \uc2a4\ud14c\uc778\ub9ac\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00? \uc2a4\ud14c\uc778\ub9ac\uc2a4\ub294 \ucca0, \ud06c\ub86c, \ub2c8\ucf08, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uae08\uc18d\uc758 \ud569\uae08\uc73c\ub85c, \ub0b4\uad6c\uc131, \ubd80\uc2dd \uc800\ud56d\uc131, \uadf8\ub9ac\uace0 \uc548\uc804\uc131\uc744 \uac16\ucd98 \uc8fc\ubc29 \uc6a9\ud488 \uc7ac\ub8cc\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc870\ub9ac \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud654\ud559\ubb3c\uc9c8 \ub204\ucd9c\uc774 \uac70\uc758 \uc5c6\uc5b4, \uac74\uac15\uc744 \uace0\ub824\ud55c \uc8fc\ubc29 \uc120\ud0dd\uc73c\ub85c \ucd94\ucc9c\ub429\ub2c8\ub2e4\u200b American College of Lifestyle Medicine . [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1952"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":1953,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1952\/revisions\/1953"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}