{"id":1986,"date":"2025-02-01T15:13:53","date_gmt":"2025-02-01T06:13:53","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1986"},"modified":"2025-01-22T15:37:31","modified_gmt":"2025-01-22T06:37:31","slug":"2025%eb%85%84-%ea%b8%80%eb%a1%9c%eb%b2%8c-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%8a%b8%eb%a0%8c%eb%93%9c","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1986","title":{"rendered":"2025\ub144 \ud53c\ud2b8\ub2c8\uc2a4 \uae00\ub85c\ubc8c \ud2b8\ub80c\ub4dc (1)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 2025\ub144 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc \uc0c1\uc704 10\uac00\uc9c0\ub97c \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.acsm.org\/images\/default-source\/read-research\/resource-library\/2025-acsm-top-10-fitness-trends.jpg?sfvrsn=540f1397_1\" alt=\"2025 ACSM Top 10 Fitness Trends\" \/><\/p>\n<h2>2025\ub144 ACSM \uc120\uc815 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc TOP 10<\/h2>\n<ol>\n<li><strong>\uc6e8\uc5b4\ub7ec\ube14 \uae30\uc220(Wearable Technology)<\/strong>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\uc6cc\uce58, \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4 \ub4f1 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uac74\uac15 \uc9c0\ud45c\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uae30\uc220\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc790\uc2e0\uc758 \uc6b4\ub3d9 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubaa8\ubc14\uc77c \uc6b4\ub3d9 \uc560\ud50c\ub9ac\ucf00\uc774\uc158(Mobile Exercise Applications)<\/strong>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud1b5\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ubc1b\uace0, \uc6b4\ub3d9 \uae30\ub85d\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc790\uc2e0\uc758 \ubaa9\ud45c\uc640 \uc218\uc900\uc5d0 \ub9de\ub294 \uc571\uc744 \uc120\ud0dd\ud558\uc5ec \uafb8\uc900\ud788 \ud65c\uc6a9\ud558\uba74 \uc6b4\ub3d9 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub178\uc778\uc744 \uc704\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8(Fitness Programs for Older Adults)<\/strong>\n<ul>\n<li>\uace0\ub839\ud654 \uc0ac\ud68c\uc5d0 \ub9de\ucdb0 \ub178\uc778\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc640 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc758 \uc911\uc694\uc131\uc774 \ubd80\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9(Exercise for Weight Loss)<\/strong>\n<ul>\n<li>\ube44\ub9cc \uc778\uad6c \uc99d\uac00\uc5d0 \ub530\ub77c \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc6b4\ub3d9\uacfc \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\uba74 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ud1b5\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9(Traditional Strength Training)<\/strong>\n<ul>\n<li>\ubc14\ubca8, \ub364\ubca8, \ucf00\ud2c0\ubca8 \ub4f1\uc744 \ud65c\uc6a9\ud55c \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc774 \ub2e4\uc2dc \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc801\uc808\ud55c \uc911\ub7c9 \uc120\ud0dd\uc73c\ub85c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT: High Intensity Interval Training)<\/strong>\n<ul>\n<li>\uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 HIIT \ubc29\uc2dd\uc774 \uc5ec\uc804\ud788 \uc120\ud638\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud558\uc5ec \uc9c4\ud589\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub370\uc774\ud130 \uae30\ubc18 \ud2b8\ub808\uc774\ub2dd \uae30\uc220(Data-Driven Training Technology)<\/strong>\n<ul>\n<li>\uc6b4\ub3d9 \ub370\uc774\ud130\ub97c \uc218\uc9d1\u00b7\ubd84\uc11d\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud558\ub294 \uae30\uc220\uc774 \ubc1c\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc218\uc9d1\ub41c \ub370\uc774\ud130\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uc5ec \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uc6b4\ub3d9(Exercise for Mental Health)<\/strong>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc694\uac00, \uba85\uc0c1 \ub4f1 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ub3c4\ubaa8\ud558\ub294 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae30\ub2a5\uc131 \uc6b4\ub3d9(Functional Fitness Training)<\/strong>\n<ul>\n<li>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\uace0, \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \uc6b4\ub3d9\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc77c\uc0c1 \ub3d9\uc791\uc744 \ubaa8\uc0ac\ud55c \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac74\uac15\/\uc6f0\ub2c8\uc2a4 \ucf54\uce6d(Health\/Wellness Coaching)<\/strong>\n<ul>\n<li>\uac1c\uc778\uc758 \uac74\uac15 \ubaa9\ud45c \ub2ec\uc131\uc744 \ub3d5\uae30 \uc704\ud55c \uc804\ubb38 \ucf54\uce6d \uc11c\ube44\uc2a4\uc758 \uc218\uc694\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc804\ubb38 \ucf54\uce58\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\ub294 \uae30\uc220\uc758 \ubc1c\uc804, \uc778\uad6c \uad6c\uc870\uc758 \ubcc0\ud654, \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec \uc99d\ub300 \ub4f1 \uc0ac\ud68c\uc801 \ud750\ub984\uc744 \ubc18\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac1c\uc778\uc5d0\uac8c &#8216;\ub9de\ub294&#8217; \uc6b4\ub3d9 \uc218\uc900\uacfc \uc6b4\ub3d9\ub7c9\uc744 \uace0\ub824\ud558\uc5ec \uc124\uacc4\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9ac\uba70, \ud53c\ud2b8\ub2c8\uc2a4 \uc0b0\uc5c5 \uc885\uc0ac\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\ub97c \ubc18\uc601\ud558\uc5ec 2025\ub144\ub3c4 \uc0ac\uc5c5\uc744 \uc798 \uc774\ub04c\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 2025\ub144 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc \uc0c1\uc704 10\uac00\uc9c0\ub97c \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4. 2025\ub144 ACSM \uc120\uc815 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc TOP 10 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uc220(Wearable Technology) \uc2a4\ub9c8\ud2b8\uc6cc\uce58, \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4 \ub4f1 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uac74\uac15 \uc9c0\ud45c\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uae30\uc220\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud301: \uc790\uc2e0\uc758 \uc6b4\ub3d9 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ubaa8\ubc14\uc77c \uc6b4\ub3d9 \uc560\ud50c\ub9ac\ucf00\uc774\uc158(Mobile Exercise [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1986","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1986"}],"version-history":[{"count":2,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":1992,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions\/1992"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}