{"id":1994,"date":"2025-02-07T15:39:15","date_gmt":"2025-02-07T06:39:15","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=1994"},"modified":"2025-01-22T15:40:06","modified_gmt":"2025-01-22T06:40:06","slug":"%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%bd%94%ec%b9%ad-%ec%84%9c%eb%b9%84%ec%8a%a4-%eb%8f%84%ec%9e%85-%ec%8b%9c-%ed%95%84%ec%9a%94%ed%95%9c-%ec%a0%84%eb%ac%b8-%ec%9d%b8%eb%a0%a5%ec%9d%98-%ec%9e%90%ea%b2%a9","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=1994","title":{"rendered":"\uc6f0\ub2c8\uc2a4 \ucf54\uce6d \uc11c\ube44\uc2a4 \ub3c4\uc785 \uc2dc \ud544\uc694\ud55c \uc804\ubb38 \uc778\ub825\uc758 \uc790\uaca9 \uc694\uac74 (1)"},"content":{"rendered":"<h2>1. <strong>\uad00\ub828 \uc790\uaca9\uc99d \ubc0f \uc778\uc99d<\/strong><\/h2>\n<p>\uc6f0\ub2c8\uc2a4 \ucf54\uce58\ub294 \uac74\uac15, \uc6b4\ub3d9, \uc601\uc591, \uc2ec\ub9ac\ud559 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \uc804\ubb38\uc131\uc744 \uac16\ucdb0\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc790\uaca9\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uad6d\uc81c\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uc6f0\ub2c8\uc2a4 \ucf54\uce6d \uc790\uaca9\uc99d<\/strong>\n<ul>\n<li>National Board Certified Health &amp; Wellness Coach (NBHWC)<\/li>\n<li>Wellcoaches\u00ae Certification<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc6b4\ub3d9 \uad00\ub828 \uc790\uaca9\uc99d<\/strong>\n<ul>\n<li>ACSM (American College of Sports Medicine) Certified Personal Trainer<\/li>\n<li>NASM (National Academy of Sports Medicine) Certified Wellness Coach<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc601\uc591 \uad00\ub828 \uc790\uaca9\uc99d<\/strong>\n<ul>\n<li>\uacf5\uc778 \uc601\uc591\uc0ac(RD: Registered Dietitian) \ub610\ub294 \uc778\uc99d\ub41c \uc2a4\ud3ec\uce20 \uc601\uc591\uc0ac(CISSN).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac\ud559 \uad00\ub828 \uc790\uaca9\uc99d<\/strong>\n<ul>\n<li>\uc2ec\ub9ac \uc0c1\ub2f4 \ub610\ub294 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc9c0\uc6d0\ud558\ub294 \uc790\uaca9\uc99d (\uc608: CBT \uad00\ub828 \uad50\uc721).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ud574\ub2f9 \ubd84\uc57c\uc758 \uc790\uaca9\uc99d\uc744 \ucd5c\uc18c \ud558\ub098 \uc774\uc0c1 \uc18c\uc9c0\ud55c \uc778\ub825\uc744 \ucc44\uc6a9\ud574 \uc2e0\ub8b0\uc131\uc744 \ub192\uc774\uc138\uc694.<\/p>\n<hr \/>\n<h2>2. <strong>\uacbd\ud5d8 \ubc0f \uc2e4\ubb34 \ub2a5\ub825<\/strong><\/h2>\n<ul>\n<li><strong>\uac74\uac15 \uc0c1\ub2f4 \uacbd\ud5d8<\/strong>\n<ul>\n<li>\uac74\uac15 \uac1c\uc120, \uccb4\uc911 \uad00\ub9ac, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc0c1\ub2f4 \uacbd\ud5d8\uc774 \uc788\ub294 \uc778\ub825.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc6b4\ub3d9 \uc9c0\ub3c4 \uacbd\ub825<\/strong>\n<ul>\n<li>\uadf8\ub8f9 \ub610\ub294 \uac1c\uc778 \uc6b4\ub3d9 \uc9c0\ub3c4\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc640 \ubaa9\ud45c\ub97c \uad00\ub9ac\ud574 \ubcf8 \uacbd\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc601\uc591 \uc0c1\ub2f4 \uacbd\ud5d8<\/strong>\n<ul>\n<li>\uae30\ubcf8\uc801\uc778 \uc601\uc591\ud559 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc81c\uc548\ud560 \uc218 \uc788\ub294 \ub2a5\ub825.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uc2e4\ubb34 \uacbd\ub825\uc744 \uac80\uc99d\ud558\uae30 \uc704\ud574 \ucd94\ucc9c\uc11c\ub098 \ud3ec\ud2b8\ud3f4\ub9ac\uc624\ub97c \ud655\uc778\ud558\uc138\uc694.<\/p>\n<hr \/>\n<h2>3. <strong>\uc18c\ud504\ud2b8 \uc2a4\ud0ac<\/strong><\/h2>\n<ul>\n<li><strong>\uc18c\ud1b5 \ub2a5\ub825<\/strong>\n<ul>\n<li>\uace0\uac1d\uacfc \uba85\ud655\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ud654\ud558\uba70 \ubaa9\ud45c\ub97c \uc774\ud574\ud558\uace0 \ud568\uaed8 \uc124\uc815\ud558\ub294 \ub2a5\ub825.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubb38\uc81c \ud574\uacb0 \ub2a5\ub825<\/strong>\n<ul>\n<li>\uace0\uac1d\uc758 \uac74\uac15 \ubb38\uc81c\ub098 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc7a5\uc560\ubb3c\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \ucc3d\uc758\uc801 \uc811\uadfc\ubc95.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub3d9\uae30 \ubd80\uc5ec \ub2a5\ub825<\/strong>\n<ul>\n<li>\uace0\uac1d\uc774 \ubaa9\ud45c\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uad6c\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \ub2a5\ub825.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacf5\uac10 \ub2a5\ub825<\/strong>\n<ul>\n<li>\uace0\uac1d\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0, \uc2e0\ub8b0\ub97c \ud615\uc131\ud558\ub294 \ub2a5\ub825.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uba74\uc811 \uacfc\uc815\uc5d0\uc11c \uac00\uc0c1 \uc0c1\ud669\uc744 \uc81c\uc2dc\ud558\uc5ec \uc18c\ud504\ud2b8 \uc2a4\ud0ac\uc744 \ud3c9\uac00\ud558\uc138\uc694.<\/p>\n<hr \/>\n<h2>4. <strong>\ud2b8\ub80c\ub4dc \ubc0f \ucd5c\uc2e0 \uc815\ubcf4\uc5d0 \ub300\ud55c \uc774\ud574<\/strong><\/h2>\n<ul>\n<li>\uc6f0\ub2c8\uc2a4 \ucf54\uce58\ub294 \ucd5c\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4, \uc601\uc591, \uc815\uc2e0 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.\n<ul>\n<li>\uc0c8\ub85c\uc6b4 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30, \ub370\uc774\ud130 \ubd84\uc11d \uae30\uc220, \uc815\uc2e0 \uac74\uac15 \uad00\ub828 \uc6b4\ub3d9 \ub4f1 \ucd5c\uc2e0 \ud750\ub984\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \uc5c5\uacc4 \uc138\ubbf8\ub098\ub098 \uc6cc\ud06c\uc20d\uc5d0 \ucc38\uc5ec\ud574 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5c5\ub370\uc774\ud2b8\ud558\ub3c4\ub85d \uc7a5\ub824\ud558\uc138\uc694.<\/p>\n<hr \/>\n<h2>5. <strong>\ud604\uc7a5 \ub9de\ucda4\ud615 \uc5ed\ub7c9<\/strong><\/h2>\n<ul>\n<li>\uad50\uc721\uc13c\ud130\uc758 \ucca0\ud559\uacfc \ubc29\ud5a5\uc131\uc744 \uc774\ud574\ud558\uace0, \uc870\uc9c1 \ubb38\ud654\uc5d0 \uc798 \uc735\ud654\ub420 \uc218 \uc788\ub294\uc9c0 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucf54\uce58\uc758 \uc804\ubb38\uc131\uacfc \uc13c\ud130 \ud504\ub85c\uadf8\ub7a8 \uac04\uc758 \uc2dc\ub108\uc9c0\ub97c \uace0\ub824\ud574 \ubc30\uce58\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. \uad00\ub828 \uc790\uaca9\uc99d \ubc0f \uc778\uc99d \uc6f0\ub2c8\uc2a4 \ucf54\uce58\ub294 \uac74\uac15, \uc6b4\ub3d9, \uc601\uc591, \uc2ec\ub9ac\ud559 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \uc804\ubb38\uc131\uc744 \uac16\ucdb0\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc790\uaca9\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \uad6d\uc81c\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uc6f0\ub2c8\uc2a4 \ucf54\uce6d \uc790\uaca9\uc99d National Board Certified Health &amp; Wellness Coach (NBHWC) Wellcoaches\u00ae Certification \uc6b4\ub3d9 \uad00\ub828 \uc790\uaca9\uc99d ACSM (American College of Sports Medicine) Certified Personal Trainer NASM (National Academy of Sports Medicine) Certified [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1994"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":1995,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions\/1995"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}