{"id":2021,"date":"2025-04-05T16:01:16","date_gmt":"2025-04-05T07:01:16","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2021"},"modified":"2025-04-15T16:39:09","modified_gmt":"2025-04-15T07:39:09","slug":"%ea%b0%91%ec%83%81%ec%84%a0-%ea%b8%b0%eb%8a%a5%ec%a0%80%ed%95%98-%ec%9d%b4-%ec%9a%b4%eb%8f%99-%eb%8f%99%ec%9e%91%ec%9d%80-%ea%bc%ad-%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2021","title":{"rendered":"\uac11\uc0c1\uc120 \uae30\ub2a5\uc800\ud558, \uc774 \uc6b4\ub3d9 \ub3d9\uc791\uc740 \uaf2d \ud558\uc138\uc694!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 class=\"\" data-start=\"146\" data-end=\"171\"><em data-start=\"149\" data-end=\"171\">\u201c\ub0b4\ubd84\ube44\uacc4\ub97c \uae68\uc6b0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\u201d<\/em><\/h2>\n<p class=\"\" data-start=\"173\" data-end=\"274\">\uac11\uc0c1\uc120\uc740 \ubaa9\uc5d0 \uc704\uce58\ud55c \uc7a5\uae30\ub85c, \ud608\uc561\uc21c\ud658, \uc790\uc138, \ud638\ud761\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4.<br data-start=\"216\" data-end=\"219\" \/>\uc694\uac00\ub294 <strong data-start=\"223\" data-end=\"253\">\uc790\uc728\uc2e0\uacbd\uacc4 \uade0\ud615 + \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 + \ud608\ub958 \ucd09\uc9c4<\/strong>\uc744 \ud1b5\ud574 \uac11\uc0c1\uc120 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li data-start=\"173\" data-end=\"274\"><strong data-start=\"348\" data-end=\"371\">\ubb3c\uace0\uae30 \uc790\uc138 (Matsyasana) : \uac11\uc0c1\uc120 \uc8fc\ubcc0 \ud608\ub958 \uc790\uadf9 (2-3\ubd84)<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?fname=http:\/\/t1.daumcdn.net\/brunch\/service\/user\/2xMI\/image\/pzrxzOjhUvf-9J7e91rPexyzQgg.png\" alt=\"\ubb3c\uace0\uae30 \uc790\uc138 \ub9e4\uc77c\ud558\uba74 \uc0dd\uae30\ub294 \ub180\ub77c\uc6b4 \ubab8\uc758 \ubcc0\ud654 5\uac00\uc9c0\" \/><\/p>\n<ul>\n<li><strong> \uace0\uc591\uc774-\uc18c \uc790\uc138 (Cat-Cow Pose) : \ucc99\ucd94+\ubaa9 \uc720\uc5f0\uc131 \uc99d\uac00, \ud638\ud761 \uc790\uadf9 (5-10\ud68c \ubc18\ubcf5)<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTmhlUcvQAKMQ_wfmgnEGg6o7IMNhhAL-KKXA&amp;s\" alt=\"\uace0\uc591\uc774 \uc790\uc138-\uc18c \uc790\uc138 \/ \ub9c8\ub974\uc790\ub9ac\uc544\uc0ac\ub098 - \ube44\ud2f8\ub77c\uc0ac\ub098 : \ub124\uc774\ubc84 \ud3ec\uc2a4\ud2b8\" width=\"475\" height=\"272\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\ub2e4\uc6b4\ub3c5:\u00a0 \uac11\uc0c1\uc120 \uc790\uadf9 + \ub9bc\ud504 \uc21c\ud658 \uac1c\uc120 (2\ubd84)<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAyMzA1MTJfMTY1\/MDAxNjgzODU4ODMyMzcz.vkWTH8WWXlwK-yh9SHeV7Aztqco1nFnZXMJQ_1d2Y5wg.mwGfcTgJL1_me59avxngdb1NECQPGaXNgdIKbxr_ouwg.JPEG.giboo52\/003.jpg?type=w800\" alt=\"\uc694\uac00 \uc790\uc138-\uacac\uc0c1\uc790\uc138(\uc544\ub3c4\ubb34\uce74 \uc2a4\ubc14\ub098\uc0ac\ub098) : \ub124\uc774\ubc84 \ube14\ub85c\uadf8\" width=\"475\" height=\"475\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong data-start=\"604\" data-end=\"628\">\u00a0\uc544\uc774 \uc790\uc138 (Child&#8217;s Pose) : \ubab8\uc758 \ud53c\ub85c \uc644\ud654 + \ub0b4\uba74 \uc548\uc815 (3\ubd84)<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/id\/1410880070\/ko\/%EC%82%AC%EC%A7%84\/%EC%A0%8A%EC%9D%80-%EB%8B%A4%EB%AF%BC%EC%A1%B1-%EC%97%AC%EC%84%B1%EC%9D%B4-%EC%9A%94%EA%B0%80-%EB%A7%A4%ED%8A%B8%EC%97%90-%EC%95%84%EC%9D%B4%EC%9D%98-%ED%8F%AC%EC%A6%88%EB%A5%BC-%EC%B7%A8%ED%95%98%EB%A9%B0-%ED%9C%B4%EC%8B%9D%EC%9D%84-%EC%B7%A8%ED%95%A9%EB%8B%88%EB%8B%A4.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=6ncRMzHW9hSqH8aBwrERJkcrUcaSpEEGJ8dYncjyIIU=\" alt=\"1,600\uac1c \uc774\uc0c1\uc758 \uc544\uae30 \uc790\uc138 \uc2a4\ud1a1 \uc0ac\uc9c4, \uadf8\ub9bc \ubc0f Royalty-Free \uc774\ubbf8\uc9c0 - iStock\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"\" data-start=\"672\" data-end=\"708\"><span data-start=\"676\" data-end=\"694\">\ub3d9\uc791\ub4e4\uc740 <\/span><strong data-start=\"676\" data-end=\"694\">\uc544\uce68\uc774\ub098 \uc790\uae30 \uc804 \uac00\ubccd\uac8c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/strong>\u00a0\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d \ud658\uc790\ub294 **\ubb34\ub9ac\ud55c \ubaa9 \uc555\ubc15 \uc790\uc138(\ubb3c\uad6c\ub098\ubb34\uc11c\uae30 \ub4f1)**\ub294 \ud53c\ud574\uc8fc\uc138\uc694.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"X2jV5i45HG\"><p><a href=\"https:\/\/innoutwellness.com\/?p=2052\">\uac11\uc0c1\uc120 \uc9c8\ud658 \uc2dc \uc774 \uc6b4\ub3d9\uc740 \uc808\ub300 \ud558\uc9c0 \ub9c8\uc138\uc694!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\uac11\uc0c1\uc120 \uc9c8\ud658 \uc2dc \uc774 \uc6b4\ub3d9\uc740 \uc808\ub300 \ud558\uc9c0 \ub9c8\uc138\uc694!&#8221; &#8212; \uc778\uc564\uc544\uc6c3 \uc6f0\ub2c8\uc2a4 \ub9e4\uac70\uc9c4\" src=\"https:\/\/innoutwellness.com\/?p=2052&#038;embed=true#?secret=JBOMontKpN#?secret=X2jV5i45HG\" data-secret=\"X2jV5i45HG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u201c\ub0b4\ubd84\ube44\uacc4\ub97c \uae68\uc6b0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\u201d \uac11\uc0c1\uc120\uc740 \ubaa9\uc5d0 \uc704\uce58\ud55c \uc7a5\uae30\ub85c, \ud608\uc561\uc21c\ud658, \uc790\uc138, \ud638\ud761\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4.\uc694\uac00\ub294 \uc790\uc728\uc2e0\uacbd\uacc4 \uade0\ud615 + \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 + \ud608\ub958 \ucd09\uc9c4\uc744 \ud1b5\ud574 \uac11\uc0c1\uc120 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubb3c\uace0\uae30 \uc790\uc138 (Matsyasana) : \uac11\uc0c1\uc120 \uc8fc\ubcc0 \ud608\ub958 \uc790\uadf9 (2-3\ubd84) \uace0\uc591\uc774-\uc18c \uc790\uc138 (Cat-Cow Pose) : \ucc99\ucd94+\ubaa9 \uc720\uc5f0\uc131 \uc99d\uac00, \ud638\ud761 \uc790\uadf9 (5-10\ud68c \ubc18\ubcf5) &nbsp; \ub2e4\uc6b4\ub3c5:\u00a0 \uac11\uc0c1\uc120 \uc790\uadf9 + \ub9bc\ud504 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2021"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions\/2059"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}