{"id":2036,"date":"2025-03-25T16:15:21","date_gmt":"2025-03-25T07:15:21","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2036"},"modified":"2025-04-15T16:19:51","modified_gmt":"2025-04-15T07:19:51","slug":"%ea%b0%91%ec%83%81%ec%84%a0-%ec%a7%88%ed%99%98%ec%9e%90%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%9d%bc%ec%9d%b4%ed%94%84-%ec%8a%a4%ed%83%80%ec%9d%bc-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2036","title":{"rendered":"\uac11\uc0c1\uc120 \uc9c8\ud658\uc790\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \ubc29\ubc95"},"content":{"rendered":"<p data-start=\"175\" data-end=\"198\">\ub9e4\uc77c\ub9e4\uc77c\uc774 \ud53c\uace4\ud55c \uac11\uc0c1\uc120 \uc9c8\ud658\uc790, \ud2b9\ud788 \uc800\ud558\uc99d\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc744 \uc704\ud574 \ucd9c\uadfc\ubd80\ud130 \uc6b4\ub3d9, \uc2dd\uc0ac, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ud558\ub8e8\uc758 \ud750\ub984\uc744 \ub530\ub77c\uac00\uba74\uc11c \uac11\uc0c1\uc120 \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \ub8e8\ud2f4\uc744 \ubcf4\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h1 class=\"\" data-start=\"175\" data-end=\"198\"><strong data-start=\"177\" data-end=\"196\">\uac11\uc0c1\uc120\uc744 \uc704\ud55c 24\uc2dc\uac04 \ub8e8\ud2f4<\/strong><\/h1>\n<h2 class=\"\" data-start=\"199\" data-end=\"228\"><strong data-start=\"202\" data-end=\"228\">\uac11\uc0c1\uc120 \uc9c8\ud658 \uc9c1\uc7a5\uc5ec\uc131\uc758 \uac74\uac15\ud55c \ud558\ub8e8 \uc608\uc2dc<\/strong><\/h2>\n<blockquote data-start=\"230\" data-end=\"258\">\n<p class=\"\" data-start=\"232\" data-end=\"258\"><em data-start=\"232\" data-end=\"258\">\u201c\ub0b4 \ubab8\uc758 \ub9ac\ub4ec\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \ud558\ub8e8 \uc124\uacc4\ub3c4\u201d<\/em><\/p>\n<\/blockquote>\n<h3 class=\"\" data-start=\"260\" data-end=\"279\"><\/h3>\n<h2 class=\"\" data-start=\"286\" data-end=\"303\">\ud83d\udc69\u200d\ud83d\udcbc \uce90\ub9ad\ud130 \uc18c\uac1c<\/h2>\n<p class=\"\" data-start=\"304\" data-end=\"395\"><strong data-start=\"304\" data-end=\"310\">\uc774\ub984<\/strong>: \uae40\uc9c0\uc724 (37\uc138, \ub9c8\ucf00\ud130)<br data-start=\"326\" data-end=\"329\" \/><strong data-start=\"329\" data-end=\"335\">\uc9c4\ub2e8<\/strong>: \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d (T4 \uc218\uce58 \ub0ae\uc74c, \uce58\ub8cc \uc911)<br data-start=\"362\" data-end=\"365\" \/><strong data-start=\"365\" data-end=\"371\">\ubaa9\ud45c<\/strong>: \uccb4\ub825 \ud68c\ubcf5 + \uccb4\uc911 \uac10\ub7c9 + \ud53c\ub85c\uac10 \uac1c\uc120<\/p>\n<hr class=\"\" data-start=\"397\" data-end=\"400\" \/>\n<h2 class=\"\" data-start=\"402\" data-end=\"428\">\u2600 <strong data-start=\"407\" data-end=\"428\">6:30AM \uae30\uc0c1 + \ud587\ubcd5 \ub8e8\ud2f4<\/strong><\/h2>\n<ul data-start=\"430\" data-end=\"508\">\n<li class=\"\" data-start=\"430\" data-end=\"460\">\n<p class=\"\" data-start=\"432\" data-end=\"460\">\ucc3d\ubb38 \uc5f4\uace0 \uc790\uc5f0\uad11 \ubc1b\uc73c\uba70 <strong data-start=\"446\" data-end=\"458\">\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"461\" data-end=\"483\">\n<p class=\"\" data-start=\"463\" data-end=\"483\">\ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5\uc73c\ub85c \uc218\ubd84 \ubcf4\ucda9<\/p>\n<\/li>\n<li class=\"\" data-start=\"484\" data-end=\"508\">\n<p class=\"\" data-start=\"486\" data-end=\"508\">\uac11\uc0c1\uc120\uc57d(\ub808\ubcf4\ud2f0\ub85d\uc2e0) <strong data-start=\"498\" data-end=\"508\">\uacf5\ubcf5\uc5d0 \ubcf5\uc6a9<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"510\" data-end=\"521\">\u2705 <strong data-start=\"516\" data-end=\"521\">\ud301<\/strong><\/h3>\n<blockquote data-start=\"522\" data-end=\"578\">\n<p class=\"\" data-start=\"524\" data-end=\"578\">\uac11\uc0c1\uc120\uc57d\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub418\ubbc0\ub85c, \ubc18\ub4dc\uc2dc <strong data-start=\"556\" data-end=\"568\">\uae30\uc0c1 \uc9c1\ud6c4 \uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud574\uc694!<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"580\" data-end=\"583\" \/>\n<h2 class=\"\" data-start=\"585\" data-end=\"608\">\ud83c\udf7d <strong data-start=\"591\" data-end=\"606\">7:00AM \uc544\uce68\uc2dd\uc0ac<\/strong><\/h2>\n<ul data-start=\"609\" data-end=\"668\">\n<li class=\"\" data-start=\"609\" data-end=\"630\">\n<p class=\"\" data-start=\"611\" data-end=\"630\">\ud604\ubbf8\uc8fd + \ub2ec\uac40\ucc1c + \ub098\ubb3c \ubc18\ucc2c<\/p>\n<\/li>\n<li class=\"\" data-start=\"631\" data-end=\"650\">\n<p class=\"\" data-start=\"633\" data-end=\"650\">\uadf8\ub9ad\uc694\uac70\ud2b8 \uc18c\ub7c9 + \ube14\ub8e8\ubca0\ub9ac<\/p>\n<\/li>\n<li class=\"\" data-start=\"651\" data-end=\"668\">\n<p class=\"\" data-start=\"653\" data-end=\"668\">\ucee4\ud53c\ub294 9\uc2dc \uc774\ud6c4\ub85c \ubbf8\ub8e8\uae30!<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"670\" data-end=\"681\">\u2705 <strong data-start=\"676\" data-end=\"681\">\ud301<\/strong><\/h3>\n<blockquote data-start=\"682\" data-end=\"770\">\n<p class=\"\" data-start=\"684\" data-end=\"770\"><strong data-start=\"684\" data-end=\"702\">\uc2dd\uc0ac 30\ubd84 \uc804 \ubcf5\uc6a9\ud55c \uc57d<\/strong> \ud761\uc218\ub97c \uc704\ud574 \uc2dd\uc0ac\ub294 \uc5ec\uc720 \uc788\uac8c!<br data-start=\"720\" data-end=\"723\" \/>\uce74\ud398\uc778\uc740 \uc57d\ubb3c \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 <strong data-start=\"747\" data-end=\"761\">\ubcf5\uc6a9 \ud6c4 2\uc2dc\uac04 \ub4a4<\/strong> \uc12d\ucde8\uac00 \uc88b\uc544\uc694.<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"772\" data-end=\"775\" \/>\n<h2 class=\"\" data-start=\"777\" data-end=\"811\">\ud83d\udeb6\u200d\u2640 <strong data-start=\"785\" data-end=\"811\">7:40AM~8:20AM \ucd9c\uadfc\uae38 \u2018\uac77\uae30\u2019<\/strong><\/h2>\n<ul data-start=\"813\" data-end=\"881\">\n<li class=\"\" data-start=\"813\" data-end=\"854\">\n<p class=\"\" data-start=\"815\" data-end=\"854\">\uc9c0\ud558\ucca0 \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \ub0b4\ub824 <strong data-start=\"831\" data-end=\"852\">20\ubd84 brisk walking<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"855\" data-end=\"881\">\n<p class=\"\" data-start=\"857\" data-end=\"881\">\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9 (3~5\uce35\uae4c\uc9c0\ub9cc)<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"883\" data-end=\"894\">\u2705 <strong data-start=\"889\" data-end=\"894\">\ud301<\/strong><\/h3>\n<blockquote data-start=\"895\" data-end=\"944\">\n<p class=\"\" data-start=\"897\" data-end=\"944\">\uc544\uce68 \ud587\ubcd5\uacfc \ud568\uaed8\ud558\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 <strong data-start=\"921\" data-end=\"932\">\ud638\ub974\ubaac \ubc38\ub7f0\uc2a4<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"946\" data-end=\"949\" \/>\n<h2 class=\"\" data-start=\"951\" data-end=\"984\">\ud83d\udcbc <strong data-start=\"957\" data-end=\"984\">9:00AM~12:00PM \uc9d1\uc911 \uc5c5\ubb34 \uc2dc\uac04<\/strong><\/h2>\n<ul data-start=\"986\" data-end=\"1061\">\n<li class=\"\" data-start=\"986\" data-end=\"1015\">\n<p class=\"\" data-start=\"988\" data-end=\"1015\">\ucc45\uc0c1 \uc55e \uc790\uc138 \uad50\uc815 (30\ubd84\ub9c8\ub2e4 \uc790\uc138 \ubc14\uafb8\uae30)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1016\" data-end=\"1046\">\n<p class=\"\" data-start=\"1018\" data-end=\"1046\">\ubbf8\uc9c0\uadfc\ud55c \ubb3c \uafb8\uc900\ud788 \ub9c8\uc2dc\uae30 (\ucee4\ud53c\ub294 1\uc794\uae4c\uc9c0\ub9cc)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1047\" data-end=\"1061\">\n<p class=\"\" data-start=\"1049\" data-end=\"1061\">\uc911\uac04\uc911\uac04 \ud638\ud761 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1063\" data-end=\"1066\" \/>\n<h2 class=\"\" data-start=\"1068\" data-end=\"1090\">\ud83e\udd57 <strong data-start=\"1074\" data-end=\"1090\">12:30PM \uc810\uc2ec\uc2dd\uc0ac<\/strong><\/h2>\n<ul data-start=\"1092\" data-end=\"1153\">\n<li class=\"\" data-start=\"1092\" data-end=\"1115\">\n<p class=\"\" data-start=\"1094\" data-end=\"1115\">\ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc + \uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1116\" data-end=\"1137\">\n<p class=\"\" data-start=\"1118\" data-end=\"1137\">\uace0\uad6c\ub9c8 1\uac1c or \ud604\ubbf8\ubc25 \ubc18\uacf5\uae30<\/p>\n<\/li>\n<li class=\"\" data-start=\"1138\" data-end=\"1153\">\n<p class=\"\" data-start=\"1140\" data-end=\"1153\">\ub41c\uc7a5\uad6d, \ub098\ubb3c\ub958 \uacc1\ub4e4\uc774\uae30<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1155\" data-end=\"1166\">\u2705 <strong data-start=\"1161\" data-end=\"1166\">\ud301<\/strong><\/h3>\n<blockquote data-start=\"1167\" data-end=\"1211\">\n<p class=\"\" data-start=\"1169\" data-end=\"1211\">\uc140\ub808\ub284, \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\ub3c4 \uc18c\ub7c9 \ucd94\uac00\ud558\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"1169\" data-end=\"1211\">\uac00\uacf5\ub41c \ub2ed\uac00\uc2b4\uc0b4\uc740 \uc808\ub300 \uae08\uc9c0 \ud569\ub2c8\ub2e4! \ud658\uacbd\ud638\ub974\ubaac\uc740 \uac11\uc0c1\uc120\uc5d0 \ucd5c\uc545\uc774\uc5d0\uc694!<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1213\" data-end=\"1216\" \/>\n<h2 class=\"\" data-start=\"1218\" data-end=\"1246\">\ud83d\udcc9 <strong data-start=\"1224\" data-end=\"1246\">3:00PM \uc5d0\ub108\uc9c0 \uc2ac\ub7fc\ud504 \ub300\uc751\ubc95<\/strong><\/h2>\n<ul data-start=\"1248\" data-end=\"1330\">\n<li class=\"\" data-start=\"1248\" data-end=\"1269\">\n<p class=\"\" data-start=\"1250\" data-end=\"1269\">\uc88c\uc2dd \uba85\uc0c1 5\ubd84 or \ucc3d\ubc16 \ubcf4\uae30<\/p>\n<\/li>\n<li class=\"\" data-start=\"1270\" data-end=\"1302\">\n<p class=\"\" data-start=\"1272\" data-end=\"1302\">\ubb3c 1\ucef5 + \uace0\ub2e8\ubc31 \uc2a4\ub0b5 (\uc608: \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1303\" data-end=\"1330\">\n<p class=\"\" data-start=\"1305\" data-end=\"1330\">\uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\ub294 <strong data-start=\"1314\" data-end=\"1330\">\uac10\uc815 \uc77c\uae30\ub85c \uc7a0\uc2dc \uae30\ub85d<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1332\" data-end=\"1335\" \/>\n<h2 class=\"\" data-start=\"1337\" data-end=\"1365\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong data-start=\"1347\" data-end=\"1365\">6:30PM \ud1f4\uadfc \ud6c4 \uc6b4\ub3d9<\/strong><\/h2>\n<ul data-start=\"1367\" data-end=\"1449\">\n<li class=\"\" data-start=\"1367\" data-end=\"1402\">\n<p class=\"\" data-start=\"1369\" data-end=\"1402\">\uc6d4\u00b7\uc218\u00b7\uae08: <strong data-start=\"1376\" data-end=\"1400\">\uadfc\ub825\uc6b4\ub3d9 (\ud558\uccb4 \uc911\uc2ec \uc6e8\uc774\ud2b8 30\ubd84)<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1403\" data-end=\"1430\">\n<p class=\"\" data-start=\"1405\" data-end=\"1430\">\ud654\u00b7\ubaa9: <strong data-start=\"1410\" data-end=\"1428\">\uc694\uac00 or \uc2a4\ud2b8\ub808\uce6d 40\ubd84<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1431\" data-end=\"1449\">\n<p class=\"\" data-start=\"1433\" data-end=\"1449\">\ud1a0\uc694\uc77c: \uacf5\uc6d0\uc5d0\uc11c 1\uc2dc\uac04 \uac77\uae30<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1451\" data-end=\"1462\">\u2705 <strong data-start=\"1457\" data-end=\"1462\">\ud301<\/strong><\/h3>\n<blockquote data-start=\"1463\" data-end=\"1514\">\n<p class=\"\" data-start=\"1465\" data-end=\"1514\">\uaca9\ub82c\ud55c \uc720\uc0b0\uc18c\ubcf4\ub2e8 <strong data-start=\"1475\" data-end=\"1494\">\uadfc\ub825 + \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc870\ud569<\/strong>\uc774 \uac11\uc0c1\uc120 \ud658\uc790\uc5d0\uac90 \ub354 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1516\" data-end=\"1519\" \/>\n<h2 class=\"\" data-start=\"1521\" data-end=\"1542\">\ud83c\udf7d <strong data-start=\"1527\" data-end=\"1542\">8:00PM \uc800\ub141\uc2dd\uc0ac<\/strong><\/h2>\n<ul data-start=\"1544\" data-end=\"1603\">\n<li class=\"\" data-start=\"1544\" data-end=\"1560\">\n<p class=\"\" data-start=\"1546\" data-end=\"1560\">\uc5f0\uc5b4\uad6c\uc774 or \ub450\ubd80\uc870\ub9bc<\/p>\n<\/li>\n<li class=\"\" data-start=\"1561\" data-end=\"1576\">\n<p class=\"\" data-start=\"1563\" data-end=\"1576\">\ucc44\uc18c\ubcf6\uc74c or \uc308\ucc44\uc18c<\/p>\n<\/li>\n<li class=\"\" data-start=\"1577\" data-end=\"1603\">\n<p class=\"\" data-start=\"1579\" data-end=\"1603\">\uac10\uc790, \uadc0\ub9ac\ubc25 \ub4f1 <strong data-start=\"1589\" data-end=\"1603\">\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc18c\ub7c9<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1605\" data-end=\"1616\">\u2705 <strong data-start=\"1611\" data-end=\"1616\">\ud301<\/strong><\/h3>\n<blockquote data-start=\"1617\" data-end=\"1695\">\n<p class=\"\" data-start=\"1619\" data-end=\"1695\">\uc800\ub141\uc740 <strong data-start=\"1623\" data-end=\"1649\">\ud0c4\uc218\ud654\ubb3c\uc744 \ub108\ubb34 \uc801\uac8c \uba39\uc73c\uba74 \uc218\uba74\uc5d0 \ubc29\ud574<\/strong>\ub420 \uc218 \uc788\uc5b4\uc694.<br data-start=\"1657\" data-end=\"1660\" \/><strong data-start=\"1662\" data-end=\"1695\">\uc694\uc624\ub4dc \uacfc\ub2e4\ud55c \uae40, \ub2e4\uc2dc\ub9c8\ub294 \uc77c\uc8fc\uc77c 1~2\ud68c \uc815\ub3c4\ub9cc!<\/strong><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1697\" data-end=\"1700\" \/>\n<h2 class=\"\" data-start=\"1702\" data-end=\"1736\">\ud83c\udf19 <strong data-start=\"1708\" data-end=\"1736\">9:30PM~10:30PM \ud734\uc2dd &amp; \uc218\uba74\uc900\ube44<\/strong><\/h2>\n<ul data-start=\"1738\" data-end=\"1808\">\n<li class=\"\" data-start=\"1738\" data-end=\"1761\">\n<p class=\"\" data-start=\"1740\" data-end=\"1761\">\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc \ud6c4 \uc870\ub3c4 \ub0ae\ucd94\uae30<\/p>\n<\/li>\n<li class=\"\" data-start=\"1762\" data-end=\"1791\">\n<p class=\"\" data-start=\"1764\" data-end=\"1791\">\ud578\ub4dc\ud3f0 \ub300\uc2e0 <strong data-start=\"1771\" data-end=\"1789\">\ucc45 \uc77d\uae30 or \uc544\ub85c\ub9c8 \ucf00\uc5b4<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1792\" data-end=\"1808\">\n<p class=\"\" data-start=\"1794\" data-end=\"1808\">10:30PM \uce68\ub300\uc5d0 \ub215\uae30<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1810\" data-end=\"1813\" \/>\n<h2 class=\"\" data-start=\"1815\" data-end=\"1838\">\ud83d\udca4 <strong data-start=\"1821\" data-end=\"1838\">11:00PM \uc218\uba74 \uc2dc\uc791<\/strong><\/h2>\n<ul data-start=\"1840\" data-end=\"1910\">\n<li class=\"\" data-start=\"1840\" data-end=\"1855\">\n<p class=\"\" data-start=\"1842\" data-end=\"1855\">\uc77c\uc815\ud55c \uc218\uba74\uc2dc\uac04 \uc720\uc9c0<\/p>\n<\/li>\n<li class=\"\" data-start=\"1856\" data-end=\"1883\">\n<p class=\"\" data-start=\"1858\" data-end=\"1883\">\uc2e4\ub0b4\uc628\ub3c4 18~20\ub3c4, \uc2a4\ub9c8\ud2b8\ud3f0 \uba40\ub9ac \ub450\uae30<\/p>\n<\/li>\n<li class=\"\" data-start=\"1884\" data-end=\"1910\">\n<p class=\"\" data-start=\"1886\" data-end=\"1910\"><strong data-start=\"1886\" data-end=\"1898\">\ubc24 10\uc2dc~2\uc2dc<\/strong>\uac00 \uac11\uc0c1\uc120 \ud68c\ubcf5 \uc2dc\uac04!<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1912\" data-end=\"1915\" \/>\n<h1 class=\"\" data-start=\"1917\" data-end=\"1931\">\ud83d\udd01 \ud558\ub8e8 \ub8e8\ud2f4 \uc694\uc57d\ud45c<\/h1>\n<div class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows group relative\"><button class=\"hover:bg-token-main-surface-secondary text-token-text-secondary rounded-lg px-1 py-1 opacity-0 transition-opacity duration-200 group-focus-within:opacity-100 group-hover:opacity-100\"><\/button><\/p>\n<table class=\"min-w-full\" data-start=\"1933\" data-end=\"2196\">\n<thead data-start=\"1933\" data-end=\"1950\">\n<tr data-start=\"1933\" data-end=\"1950\">\n<th data-start=\"1933\" data-end=\"1939\">\uc2dc\uac04\ub300<\/th>\n<th data-start=\"1939\" data-end=\"1944\">\ud65c\ub3d9<\/th>\n<th data-start=\"1944\" data-end=\"1950\">\ubaa9\uc801<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1976\" data-end=\"2196\">\n<tr data-start=\"1976\" data-end=\"2016\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1976\" data-end=\"1983\">6:30<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1983\" data-end=\"1998\">\uae30\uc0c1, \uc57d \ubcf5\uc6a9, \ud587\ube5b<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1998\" data-end=\"2016\">\uc0dd\uccb4 \ub9ac\ub4ec + \uc57d\ud6a8 \ucd5c\uc801\ud654<\/td>\n<\/tr>\n<tr data-start=\"2017\" data-end=\"2043\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2017\" data-end=\"2024\">7:00<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2024\" data-end=\"2031\">\uc544\uce68\uc2dd\uc0ac<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2031\" data-end=\"2043\">\uae30\ucd08\ub300\uc0ac\ub7c9 \ud655\ubcf4<\/td>\n<\/tr>\n<tr data-start=\"2044\" data-end=\"2073\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2044\" data-end=\"2051\">7:40<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2051\" data-end=\"2059\">\ucd9c\uadfc \ub3c4\ubcf4<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2059\" data-end=\"2073\">\uc720\uc0b0\uc18c \ub300\uc0ac \ud65c\uc131\ud654<\/td>\n<\/tr>\n<tr data-start=\"2074\" data-end=\"2107\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2074\" data-end=\"2082\">12:30<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2082\" data-end=\"2089\">\uc810\uc2ec\uc2dd\uc0ac<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2089\" data-end=\"2107\">\uc5d0\ub108\uc9c0 \uc720\uc9c0 + \uc601\uc591 \uade0\ud615<\/td>\n<\/tr>\n<tr data-start=\"2108\" data-end=\"2136\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2108\" data-end=\"2115\">6:30<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2115\" data-end=\"2120\">\uc6b4\ub3d9<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2120\" data-end=\"2136\">\uadfc\uc721 \ubcf4\uc874, \ub300\uc0ac \ucd09\uc9c4<\/td>\n<\/tr>\n<tr data-start=\"2137\" data-end=\"2165\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2137\" data-end=\"2144\">8:00<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2144\" data-end=\"2151\">\uc800\ub141\uc2dd\uc0ac<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2151\" data-end=\"2165\">\uc218\uba74 \uc804 \ud608\ub2f9 \uc548\uc815<\/td>\n<\/tr>\n<tr data-start=\"2166\" data-end=\"2196\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2166\" data-end=\"2174\">10:30<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2174\" data-end=\"2181\">\uc218\uba74\uc900\ube44<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"2181\" data-end=\"2196\">\ud638\ub974\ubaac \uc7ac\uc0dd\uc2dc\uac04 \ud655\ubcf4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"2198\" data-end=\"2201\" \/>\n<h2 class=\"\" data-start=\"2203\" data-end=\"2227\">\ub9c8\ubb34\ub9ac: \u201c\uc815\ud574\uc9c4 \ub8e8\ud2f4\uc774 \ubab8\uc744 \uc0b4\ub9b0\ub2e4\u201d<\/h2>\n<p class=\"\" data-start=\"2229\" data-end=\"2334\">\uac11\uc0c1\uc120 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uc5b4\ub3c4 \uac74\uac15\ud55c \ub8e8\ud2f4\uc744 \uc124\uacc4\ud558\uba74 <strong data-start=\"2257\" data-end=\"2286\">\ud53c\ub85c\ub294 \uc904\uace0, \uc0b6\uc740 \ub354 \uac00\ubcbc\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br data-start=\"2286\" data-end=\"2289\" \/>\uc815\ub2f5\uc740 \uc5c6\uc9c0\ub9cc, \uafb8\uc900\ud55c <strong data-start=\"2302\" data-end=\"2319\">\ud328\ud134 \uc720\uc9c0\uc640 \uc12c\uc138\ud55c \uad00\ub9ac<\/strong>\uac00 \uc815\ub2f5\uc744 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n<p class=\"\" data-start=\"2336\" data-end=\"2356\">\ud558\ub8e8\uc758 \uc2b5\uad00\uc774 \uacb0\uad6d, \ubab8\uc744 \ubc14\uafc9\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c\ub9e4\uc77c\uc774 \ud53c\uace4\ud55c \uac11\uc0c1\uc120 \uc9c8\ud658\uc790, \ud2b9\ud788 \uc800\ud558\uc99d\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc744 \uc704\ud574 \ucd9c\uadfc\ubd80\ud130 \uc6b4\ub3d9, \uc2dd\uc0ac, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ud558\ub8e8\uc758 \ud750\ub984\uc744 \ub530\ub77c\uac00\uba74\uc11c \uac11\uc0c1\uc120 \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \ub8e8\ud2f4\uc744 \ubcf4\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4. \uac11\uc0c1\uc120\uc744 \uc704\ud55c 24\uc2dc\uac04 \ub8e8\ud2f4 \uac11\uc0c1\uc120 \uc9c8\ud658 \uc9c1\uc7a5\uc5ec\uc131\uc758 \uac74\uac15\ud55c \ud558\ub8e8 \uc608\uc2dc \u201c\ub0b4 \ubab8\uc758 \ub9ac\ub4ec\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \ud558\ub8e8 \uc124\uacc4\ub3c4\u201d \ud83d\udc69\u200d\ud83d\udcbc \uce90\ub9ad\ud130 \uc18c\uac1c \uc774\ub984: \uae40\uc9c0\uc724 (37\uc138, \ub9c8\ucf00\ud130)\uc9c4\ub2e8: \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d (T4 \uc218\uce58 \ub0ae\uc74c, \uce58\ub8cc \uc911)\ubaa9\ud45c: \uccb4\ub825 \ud68c\ubcf5 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2036","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2036"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2036\/revisions"}],"predecessor-version":[{"id":2039,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2036\/revisions\/2039"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}