{"id":2044,"date":"2025-03-31T16:26:06","date_gmt":"2025-03-31T07:26:06","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2044"},"modified":"2025-04-15T16:29:06","modified_gmt":"2025-04-15T07:29:06","slug":"%ea%b3%bc%ed%95%9c-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%98%eb%a9%b4-%ec%95%88%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b0%91%ec%83%81%ec%84%a0-%ed%98%b8%eb%a5%b4%eb%aa%ac","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2044","title":{"rendered":"\uacfc\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc548\ub418\ub294 \uc774\uc720 : \uc6b4\ub3d9\uc774 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"<p class=\"\" data-start=\"196\" data-end=\"292\">\uac11\uc0c1\uc120 \ud638\ub974\ubaac(TSH, T3, T4)\uc740 <strong data-start=\"218\" data-end=\"239\">\uc2e0\uc9c4\ub300\uc0ac, \uccb4\uc628, \uc2ec\ubc15\uc218, \uae30\ubd84<\/strong>\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\uc6b4\ub3d9\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4:<\/p>\n<hr class=\"\" data-start=\"294\" data-end=\"297\" \/>\n<h2 class=\"\" data-start=\"299\" data-end=\"335\">\u2705 1. <strong data-start=\"307\" data-end=\"335\">\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 T3\/T4 \uc218\uce58 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801<\/strong><\/h2>\n<ul data-start=\"337\" data-end=\"450\">\n<li class=\"\" data-start=\"337\" data-end=\"396\">\n<p class=\"\" data-start=\"339\" data-end=\"396\"><strong data-start=\"339\" data-end=\"361\">\uc720\uc0b0\uc18c + \uadfc\ub825 \uc6b4\ub3d9\uc758 \ubcf5\ud569 \ub8e8\ud2f4<\/strong>\uc740 <strong data-start=\"363\" data-end=\"382\">T3(\ud65c\uc131\ud615 \uac11\uc0c1\uc120 \ud638\ub974\ubaac)<\/strong> \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0<\/p>\n<\/li>\n<li class=\"\" data-start=\"397\" data-end=\"450\">\n<p class=\"\" data-start=\"399\" data-end=\"450\">\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 <strong data-start=\"407\" data-end=\"433\">TSH(\uac11\uc0c1\uc120 \uc790\uadf9 \ud638\ub974\ubaac) \uc218\uce58\ub97c \uc548\uc815<\/strong>\uc2dc\ucf1c \uae30\ub2a5 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"452\" data-end=\"460\">\ud83d\udca1 \ud301<\/h3>\n<blockquote data-start=\"461\" data-end=\"507\">\n<p class=\"\" data-start=\"463\" data-end=\"507\">\uc8fc 3-5\ud68c, 30-50\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \ud63c\ud569 \uc6b4\ub3d9\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"509\" data-end=\"512\" \/>\n<h2 class=\"\" data-start=\"514\" data-end=\"544\">\u2705 2. <strong data-start=\"522\" data-end=\"544\">\uc6b4\ub3d9\uc740 \ud638\ub974\ubaac \uc804\ud658 \ud6a8\uc728\uc744 \ub192\uc778\ub2e4<\/strong><\/h2>\n<ul data-start=\"546\" data-end=\"653\">\n<li class=\"\" data-start=\"546\" data-end=\"617\">\n<p class=\"\" data-start=\"548\" data-end=\"617\">\uc6b4\ub3d9\uc740 T4(\ube44\ud65c\uc131\ud615 \uac11\uc0c1\uc120 \ud638\ub974\ubaac)\ub97c T3\ub85c \uc804\ud658\uc2dc\ud0a4\ub294 <strong data-start=\"580\" data-end=\"608\">\ud6a8\uc18c \ud65c\ub3d9(Deiodinase enzyme)<\/strong> \uc744 \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4<\/p>\n<\/li>\n<li class=\"\" data-start=\"618\" data-end=\"653\">\n<p class=\"\" data-start=\"620\" data-end=\"653\"><strong data-start=\"620\" data-end=\"653\">\uc815\uae30\uc801\uc778 \uc6b4\ub3d9 \u2192 \ud638\ub974\ubaac \ud65c\uc6a9\ub960 \uc99d\uac00 \u2192 \ud53c\ub85c\uac10 \uac10\uc18c<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"655\" data-end=\"658\" \/>\n<h2 class=\"\" data-start=\"660\" data-end=\"691\">\u2705 3. <strong data-start=\"668\" data-end=\"691\">\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \u2192 \ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0<\/strong><\/h2>\n<ul data-start=\"693\" data-end=\"779\">\n<li class=\"\" data-start=\"693\" data-end=\"737\">\n<p class=\"\" data-start=\"695\" data-end=\"737\">\uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec <strong data-start=\"708\" data-end=\"737\">\ucf54\ub974\ud2f0\uc194 \uc218\uce58 \uac10\uc18c \u2192 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc5b5\uc81c \ucc28\ub2e8<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"738\" data-end=\"779\">\n<p class=\"\" data-start=\"740\" data-end=\"779\">\ud2b9\ud788 \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d, \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\ub294 <strong data-start=\"762\" data-end=\"774\">\ubd80\uad50\uac10\uc2e0\uacbd \uc790\uadf9<\/strong>\uc5d0 \ud6a8\uacfc\uc801<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"781\" data-end=\"784\" \/>\n<h2 class=\"\" data-start=\"786\" data-end=\"811\">\ud83d\udea8 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218\ub3c4<\/h2>\n<ul data-start=\"813\" data-end=\"900\">\n<li class=\"\" data-start=\"813\" data-end=\"872\">\n<p class=\"\" data-start=\"815\" data-end=\"872\">\uaca9\ub82c\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9(HIIT, \ub9c8\ub77c\ud1a4 \ub4f1)\uc740 <strong data-start=\"840\" data-end=\"866\">\ucf54\ub974\ud2f0\uc194 \uc218\uce58 \uc0c1\uc2b9 \u2192 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558<\/strong> \uc720\ub3c4 \uac00\ub2a5<\/p>\n<\/li>\n<li class=\"\" data-start=\"873\" data-end=\"900\">\n<p class=\"\" data-start=\"875\" data-end=\"900\">T3 \uac10\uc18c + TSH \uc774\uc0c1 \uc99d\uac00 \uac00\ub2a5\uc131\ub3c4 \uc788\uc74c<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"902\" data-end=\"905\" \/>\n<h3 class=\"\" data-start=\"907\" data-end=\"915\">\u2705 \uc694\uc57d<\/h3>\n<div class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows group relative\">\n<table class=\"min-w-full\" data-start=\"916\" data-end=\"1037\">\n<thead data-start=\"916\" data-end=\"939\">\n<tr data-start=\"916\" data-end=\"939\">\n<th data-start=\"916\" data-end=\"924\">\uc6b4\ub3d9 \uac15\ub3c4<\/th>\n<th data-start=\"924\" data-end=\"939\">\uac11\uc0c1\uc120\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"979\" data-end=\"1037\">\n<tr data-start=\"979\" data-end=\"1008\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"979\" data-end=\"987\">\uc800~\uc911\uac15\ub3c4<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"987\" data-end=\"1008\">\ud638\ub974\ubaac \uc218\uce58 \uc548\uc815 + \uc804\ud658 \ucd09\uc9c4<\/td>\n<\/tr>\n<tr data-start=\"1009\" data-end=\"1037\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1009\" data-end=\"1015\">\uace0\uac15\ub3c4<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1015\" data-end=\"1037\">\uc77c\uc2dc\uc801 \uae30\ub2a5 \uc800\ud558, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788\ub098 \uac11\uc0c1\uc120 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74, \uc774 \uc804 \uae00\uc5d0\uc11c \uc6b4\ub3d9 \uacc4\ud68d\ud45c\uc640 \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694!<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VozR4JgLlP\"><p><a href=\"https:\/\/innoutwellness.com\/?p=2040\">(\ucd94\ucc9c) \uac11\uc0c1\uc120 \uc9c8\ud658\uc774 \uc788\ub294 \uc5ec\uc131\uc758 \uc8fc\uac04 \uc6b4\ub3d9 \uacc4\ud68d\ud45c<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;(\ucd94\ucc9c) \uac11\uc0c1\uc120 \uc9c8\ud658\uc774 \uc788\ub294 \uc5ec\uc131\uc758 \uc8fc\uac04 \uc6b4\ub3d9 \uacc4\ud68d\ud45c&#8221; &#8212; \uc778\uc564\uc544\uc6c3 \uc6f0\ub2c8\uc2a4 \ub9e4\uac70\uc9c4\" src=\"https:\/\/innoutwellness.com\/?p=2040&#038;embed=true#?secret=eY5bDqdxIf#?secret=VozR4JgLlP\" data-secret=\"VozR4JgLlP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac11\uc0c1\uc120 \ud638\ub974\ubaac(TSH, T3, T4)\uc740 \uc2e0\uc9c4\ub300\uc0ac, \uccb4\uc628, \uc2ec\ubc15\uc218, \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\uc6b4\ub3d9\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4: \u2705 1. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 T3\/T4 \uc218\uce58 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801 \uc720\uc0b0\uc18c + \uadfc\ub825 \uc6b4\ub3d9\uc758 \ubcf5\ud569 \ub8e8\ud2f4\uc740 T3(\ud65c\uc131\ud615 \uac11\uc0c1\uc120 \ud638\ub974\ubaac) \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 TSH(\uac11\uc0c1\uc120 \uc790\uadf9 \ud638\ub974\ubaac) \uc218\uce58\ub97c \uc548\uc815\uc2dc\ucf1c \uae30\ub2a5 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4 \ud83d\udca1 \ud301 \uc8fc 3-5\ud68c, 30-50\ubd84 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2044"}],"version-history":[{"count":2,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2044\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}