{"id":2064,"date":"2025-04-10T16:41:27","date_gmt":"2025-04-10T07:41:27","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2064"},"modified":"2025-04-15T16:44:43","modified_gmt":"2025-04-15T07:44:43","slug":"%ea%b0%91%ec%83%81%ec%84%a0-%ec%88%98%ec%b9%98%eb%a5%bc-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%8b%9d%eb%8b%a8-%ec%98%88%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2064","title":{"rendered":"\uac11\uc0c1\uc120 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \uc2dd\ub2e8 \uc608\uc2dc"},"content":{"rendered":"<h2 class=\"\" data-start=\"794\" data-end=\"818\"><em data-start=\"797\" data-end=\"818\">\u201c\ud638\ub974\ubaac \ud68c\ubcf5\uc740 \uc2dd\uc0ac\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\u201d<\/em><\/h2>\n<p class=\"\" data-start=\"820\" data-end=\"923\">\uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \ub3d5\ub294 \ub370 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc18c\ub294 <strong data-start=\"849\" data-end=\"876\">\uc694\uc624\ub4dc, \uc140\ub808\ub284, \uc544\uc5f0, \ucca0\ubd84, \ube44\ud0c0\ubbfc D<\/strong>\uc785\ub2c8\ub2e4.<br data-start=\"880\" data-end=\"883\" \/>\uade0\ud615 \uc788\ub294 \uc2dd\ub2e8\uc740 <strong data-start=\"893\" data-end=\"915\">\uc57d\ubb3c \ud6a8\uacfc \uac15\ud654 + \uba74\uc5ed\uacc4 \uc548\uc815\ud654<\/strong>\uc5d0 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<hr class=\"\" data-start=\"925\" data-end=\"928\" \/>\n<h2 class=\"\" data-start=\"930\" data-end=\"954\">\u2705 \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\uae30\ub2a5\uc800\ud558\uc99d \uae30\uc900)<\/h2>\n<h3 class=\"\" data-start=\"956\" data-end=\"974\">\ud83c\udf73 \uc544\uce68 (7:30AM)<\/h3>\n<ul data-start=\"975\" data-end=\"1037\">\n<li class=\"\" data-start=\"975\" data-end=\"994\">\n<p class=\"\" data-start=\"977\" data-end=\"994\">\ud604\ubbf8\uc8fd \ub610\ub294 \uadc0\ub9ac\uc8fd \ud55c \uadf8\ub987<\/p>\n<\/li>\n<li class=\"\" data-start=\"995\" data-end=\"1009\">\n<p class=\"\" data-start=\"997\" data-end=\"1009\">\ubc18\uc219 \ub2ec\uac40 1~2\uac1c<\/p>\n<\/li>\n<li class=\"\" data-start=\"1010\" data-end=\"1026\">\n<p class=\"\" data-start=\"1012\" data-end=\"1026\">\uadf8\ub9ad\uc694\uac70\ud2b8 + \ube14\ub8e8\ubca0\ub9ac<\/p>\n<\/li>\n<li class=\"\" data-start=\"1027\" data-end=\"1037\">\n<p class=\"\" data-start=\"1029\" data-end=\"1037\">\ubbf8\uc5ed\uad6d (\uc18c\ub7c9)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1041\" data-end=\"1093\"><strong><em>! \uc694\uc624\ub4dc\ub294 \ud544\uc694\ud558\uc9c0\ub9cc \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \uc5ed\ud6a8\uacfc! \uc8fc 2~3\ud68c \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 OK !<\/em><\/strong><\/p>\n<hr class=\"\" data-start=\"1095\" data-end=\"1098\" \/>\n<h3 class=\"\" data-start=\"1100\" data-end=\"1119\">\ud83e\udd57 \uc810\uc2ec (12:30PM)<\/h3>\n<ul data-start=\"1120\" data-end=\"1174\">\n<li class=\"\" data-start=\"1120\" data-end=\"1146\">\n<p class=\"\" data-start=\"1122\" data-end=\"1146\">\ud034\ub178\uc544\/\ud604\ubbf8\ubc25 + \ub450\ubd80\ubd80\uce68 + \ub098\ubb3c \ubc18\ucc2c<\/p>\n<\/li>\n<li class=\"\" data-start=\"1147\" data-end=\"1154\">\n<p class=\"\" data-start=\"1149\" data-end=\"1154\">\ub41c\uc7a5\uad6d<\/p>\n<\/li>\n<li class=\"\" data-start=\"1155\" data-end=\"1174\">\n<p class=\"\" data-start=\"1157\" data-end=\"1174\">\ube0c\ub77c\uc9c8\ub108\ud2b8 1\uc54c (\uc140\ub808\ub284 \ubcf4\ucda9)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1157\" data-end=\"1174\"><strong><em>! \ube0c\ub77c\uc9c8\ub108\ud2b8\ub294 \uc140\ub808\ub284\uc774 \ub9e4\uc6b0 \ub192\uc544 \ud558\ub8e8 1~2\uc54c\uc774\uba74 \ucda9\ubd84 !<\/em><\/strong><\/p>\n<hr class=\"\" data-start=\"1221\" data-end=\"1224\" \/>\n<h3 class=\"\" data-start=\"1226\" data-end=\"1244\">\ud83c\udf60 \uc800\ub141 (6:30PM)<\/h3>\n<ul data-start=\"1245\" data-end=\"1301\">\n<li class=\"\" data-start=\"1245\" data-end=\"1264\">\n<p class=\"\" data-start=\"1247\" data-end=\"1264\">\uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c or \ub2ed\uac00\uc2b4\uc0b4<\/p>\n<\/li>\n<li class=\"\" data-start=\"1265\" data-end=\"1278\">\n<p class=\"\" data-start=\"1267\" data-end=\"1278\">\uace0\uad6c\ub9c8 or \uac10\uc790<\/p>\n<\/li>\n<li class=\"\" data-start=\"1279\" data-end=\"1301\">\n<p class=\"\" data-start=\"1281\" data-end=\"1301\">\uc544\ubcf4\uce74\ub3c4 \uc0d0\ub7ec\ub4dc + \uc62c\ub9ac\ube0c\uc624\uc77c \ub4dc\ub808\uc2f1<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1305\" data-end=\"1360\"><strong><em>! \uc800\ub141\uc5d0\ub294 \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\ubcf4\ub2e4 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c \uc18c\ub7c9\uc774 \uc548\uc815\uc801\uc778 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0 !<\/em><\/strong><\/p>\n<hr class=\"\" data-start=\"1362\" data-end=\"1365\" \/>\n<h3 class=\"\" data-start=\"1367\" data-end=\"1382\">\ud83d\udeab \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<div class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows group relative\">\n<table class=\"min-w-full\" data-start=\"1384\" data-end=\"1538\">\n<thead data-start=\"1384\" data-end=\"1396\">\n<tr data-start=\"1384\" data-end=\"1396\">\n<th data-start=\"1384\" data-end=\"1390\">\uc2dd\ud488\uad70<\/th>\n<th data-start=\"1390\" data-end=\"1396\">\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1415\" data-end=\"1538\">\n<tr data-start=\"1415\" data-end=\"1451\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1415\" data-end=\"1424\">\ucf69\uc81c\ud488 \uacfc\ub2e4<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1424\" data-end=\"1451\">\uc544\uc774\uc18c\ud50c\ub77c\ubcf8 \u2192 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc5b5\uc81c \uac00\ub2a5\uc131<\/td>\n<\/tr>\n<tr data-start=\"1452\" data-end=\"1479\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1452\" data-end=\"1459\">\uc815\uc81c\uc124\ud0d5<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1459\" data-end=\"1479\">\uc5fc\uc99d \uc720\ubc1c, \ud608\ub2f9 \ubcc0\ub3d9\uc131 \uc99d\uac00<\/td>\n<\/tr>\n<tr data-start=\"1480\" data-end=\"1506\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1480\" data-end=\"1491\">\uac00\uacf5\uc721\/\uc778\uc2a4\ud134\ud2b8<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1491\" data-end=\"1506\">\ud658\uacbd\ud638\ub974\ubaac \ub178\ucd9c \uc99d\uac00<\/td>\n<\/tr>\n<tr data-start=\"1507\" data-end=\"1538\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1507\" data-end=\"1519\">\uce74\ud398\uc778 \ub2e4\ub7c9 \uc12d\ucde8<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1519\" data-end=\"1538\">T4 \ud761\uc218 \ubc29\ud574, \uc2ec\ubc15 \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud638\ub974\ubaac \ud68c\ubcf5\uc740 \uc2dd\uc0ac\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<br \/>\n\ucc28\uadfc \ucc28\uadfc \ud558\ub098\uc529 \uade0\ud615\uc788\ub294 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\ub85c \uac1c\uc120\uc744 \ud574\ub098\uac04\ub2e4\uba74 \uc5b4\ub290\uc0c8 \uc815\uc0c1 \uc218\uce58\ub85c \ub3cc\uc544\uc640 , \ub354 \uc774\uc0c1 \ud53c\uace4\ud558\uc9c0 \uc54a\uace0 \uc0c1\ucf8c\ud55c \ud558\ub8e8\ub85c \uc544\uce68\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac70\uc5d0\uc694! \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\uc74c \ucd94\ucc9c\uae00:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UL0CU8ruTi\"><p><a href=\"https:\/\/innoutwellness.com\/?p=2036\">\uac11\uc0c1\uc120 \uc9c8\ud658\uc790\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \ubc29\ubc95<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\uac11\uc0c1\uc120 \uc9c8\ud658\uc790\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \ubc29\ubc95&#8221; &#8212; \uc778\uc564\uc544\uc6c3 \uc6f0\ub2c8\uc2a4 \ub9e4\uac70\uc9c4\" src=\"https:\/\/innoutwellness.com\/?p=2036&#038;embed=true#?secret=LnelL7eWe8#?secret=UL0CU8ruTi\" data-secret=\"UL0CU8ruTi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ud638\ub974\ubaac \ud68c\ubcf5\uc740 \uc2dd\uc0ac\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\u201d \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \ub3d5\ub294 \ub370 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc18c\ub294 \uc694\uc624\ub4dc, \uc140\ub808\ub284, \uc544\uc5f0, \ucca0\ubd84, \ube44\ud0c0\ubbfc D\uc785\ub2c8\ub2e4.\uade0\ud615 \uc788\ub294 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \ud6a8\uacfc \uac15\ud654 + \uba74\uc5ed\uacc4 \uc548\uc815\ud654\uc5d0 \ud544\uc218\uc785\ub2c8\ub2e4. \u2705 \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\uae30\ub2a5\uc800\ud558\uc99d \uae30\uc900) \ud83c\udf73 \uc544\uce68 (7:30AM) \ud604\ubbf8\uc8fd \ub610\ub294 \uadc0\ub9ac\uc8fd \ud55c \uadf8\ub987 \ubc18\uc219 \ub2ec\uac40 1~2\uac1c \uadf8\ub9ad\uc694\uac70\ud2b8 + \ube14\ub8e8\ubca0\ub9ac \ubbf8\uc5ed\uad6d (\uc18c\ub7c9) ! \uc694\uc624\ub4dc\ub294 \ud544\uc694\ud558\uc9c0\ub9cc \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \uc5ed\ud6a8\uacfc! [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2064","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2064"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions"}],"predecessor-version":[{"id":2067,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions\/2067"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}