{"id":2068,"date":"2025-04-12T16:50:19","date_gmt":"2025-04-12T07:50:19","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2068"},"modified":"2025-04-15T16:53:21","modified_gmt":"2025-04-15T07:53:21","slug":"%ea%b0%91%ec%83%81%ec%84%a0-%ec%a0%80%ed%95%98%ec%97%90%ea%b2%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%aa%85%ec%83%81-%eb%b0%8f-%ed%98%b8%ed%9d%a1%eb%b2%95","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2068","title":{"rendered":"\uac11\uc0c1\uc120 \uc800\ud558\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uba85\uc0c1 \ubc0f \ud638\ud761\ubc95"},"content":{"rendered":"<p data-start=\"55\" data-end=\"190\">\n<p class=\"\" data-start=\"55\" data-end=\"190\">\uac11\uc0c1\uc120 \uae30\ub2a5\uc800\ud558\uc99d \ub610\ub294 \uc790\uac00\uba74\uc5ed\uc131 \uac11\uc0c1\uc120\uc5fc(\uc608: \ud558\uc2dc\ubaa8\ud1a0\ubcd1)\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc5d0\uac90 <strong data-start=\"98\" data-end=\"109\">\uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808<\/strong>\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br data-start=\"120\" data-end=\"123\" \/>\uc774\ub54c <strong data-start=\"126\" data-end=\"137\">\uba85\uc0c1\uacfc \ud638\ud761\ubc95<\/strong>\uc740 \ub2e8\uc21c\ud55c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ub118\uc5b4, <strong data-start=\"155\" data-end=\"178\">\uc2e0\uacbd\uacc4 \uc548\uc815 \u2192 \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4 \ud68c\ubcf5<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<hr class=\"\" data-start=\"192\" data-end=\"195\" \/>\n<h1 class=\"\" data-start=\"197\" data-end=\"226\">\ud83e\uddd8\u200d\u2640\ufe0f \uac11\uc0c1\uc120 \uac74\uac15\uc744 \uc704\ud55c \uba85\uc0c1 &amp; \ud638\ud761\ubc95<\/h1>\n<h2 class=\"\" data-start=\"227\" data-end=\"253\"><em data-start=\"230\" data-end=\"253\">\u201c\ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761\uc774 \uac11\uc0c1\uc120\uc744 \uc5b4\ub8e8\ub9cc\uc9c4\ub2e4\u201d<\/em><\/h2>\n<hr class=\"\" data-start=\"255\" data-end=\"258\" \/>\n<h2 class=\"\" data-start=\"260\" data-end=\"290\">\u2705 \uc65c \uac11\uc0c1\uc120\uc5d0\ub294 \u2018\uba85\uc0c1\u2019\uacfc \u2018\ud638\ud761\u2019\uc774 \uc911\uc694\ud55c\uac00?<\/h2>\n<p class=\"\" data-start=\"292\" data-end=\"455\">\uac11\uc0c1\uc120 \uae30\ub2a5\uc740 <strong data-start=\"300\" data-end=\"355\">\uc2dc\uc0c1\ud558\ubd80(Hypothalamus) \u2192 \ub1cc\ud558\uc218\uccb4(Pituitary) \u2192 \uac11\uc0c1\uc120(Thyroid)<\/strong> \ub85c \uc774\uc5b4\uc9c0\ub294 HPT \ucd95(Hypothalamus-Pituitary-Thyroid Axis)\uc5d0 \uc758\ud574 \uc870\uc808\ub429\ub2c8\ub2e4.<br data-start=\"416\" data-end=\"419\" \/>\uc774 \ucd95\uc740 <strong data-start=\"424\" data-end=\"443\">\uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74, \uac10\uc815 \uc0c1\ud0dc<\/strong>\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uc8e0.<\/p>\n<p class=\"\" style=\"text-align: center\" data-start=\"459\" data-end=\"540\"><strong>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4 = \ucf54\ub974\ud2f0\uc194 \uacfc\ub2e4 \ubd84\ube44 \u2192 T4\uc758 T3 \uc804\ud658 \uc800\ud574 + \uba74\uc5ed\uacc4 \uad50\ub780<\/strong><br data-start=\"507\" data-end=\"510\" \/><strong>\uc774\ub85c \uc778\ud574 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<hr class=\"\" data-start=\"542\" data-end=\"545\" \/>\n<h2 class=\"\" data-start=\"547\" data-end=\"575\">\ud83d\udca1 \uba85\uc0c1\uacfc \ud638\ud761\uc740 \ubd80\uad50\uac10 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec<\/h2>\n<ul data-start=\"576\" data-end=\"643\">\n<li class=\"\" data-start=\"576\" data-end=\"594\">\n<p class=\"\" data-start=\"578\" data-end=\"594\"><strong data-start=\"578\" data-end=\"592\">\ucf54\ub974\ud2f0\uc194 \uc218\uce58 \uac10\uc18c<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"595\" data-end=\"613\">\n<p class=\"\" data-start=\"597\" data-end=\"613\"><strong data-start=\"597\" data-end=\"611\">\uc2ec\ubc15\uc218, \ud608\uc555 \uc548\uc815<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"614\" data-end=\"643\">\n<p class=\"\" data-start=\"616\" data-end=\"643\"><strong data-start=\"616\" data-end=\"632\">\ud638\ub974\ubaac \ubd84\ube44 \uade0\ud615 \uc720\uc9c0 <\/strong>\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"645\" data-end=\"648\" \/>\n<h2 class=\"\" data-start=\"650\" data-end=\"674\">\ucd94\ucc9c \uba85\uc0c1 &amp; \ud638\ud761\ubc95 3\uac00\uc9c0<\/h2>\n<hr class=\"\" data-start=\"676\" data-end=\"679\" \/>\n<h3 class=\"\" data-start=\"681\" data-end=\"727\">1. <strong data-start=\"691\" data-end=\"725\">\ubcf5\uc2dd\ud638\ud761 (Diaphragmatic Breathing)<\/strong><\/h3>\n<blockquote data-start=\"728\" data-end=\"748\">\n<p class=\"\" data-start=\"730\" data-end=\"748\">\uac00\uc7a5 \uae30\ucd08\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ud638\ud761\ubc95<\/p>\n<\/blockquote>\n<ol data-start=\"761\" data-end=\"893\">\n<li class=\"\" data-start=\"761\" data-end=\"789\">\n<p class=\"\" data-start=\"764\" data-end=\"789\">\ud3b8\uc548\ud788 \uc549\uac70\ub098 \ub204\uc6cc\uc11c \ud55c \uc190\uc744 \ubc30 \uc704\uc5d0 \ub460<\/p>\n<\/li>\n<li class=\"\" data-start=\"790\" data-end=\"822\">\n<p class=\"\" data-start=\"793\" data-end=\"822\"><strong data-start=\"793\" data-end=\"820\">\ucf54\ub85c \ucc9c\ucc9c\ud788 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uba70 \ubc30\uac00 \ubd80\ud480\ub3c4\ub85d<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"823\" data-end=\"847\">\n<p class=\"\" data-start=\"826\" data-end=\"847\">\uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba70 \ubc30\uac00 \uaebc\uc9c0\ub3c4\ub85d<\/p>\n<\/li>\n<li class=\"\" data-start=\"848\" data-end=\"893\">\n<p class=\"\" data-start=\"851\" data-end=\"893\"><strong data-start=\"851\" data-end=\"879\">5\ucd08 \ub4e4\uc774\ub9c8\uc2dc\uace0, 7\ucd08 \uba48\ucdc4\ub2e4, 8\ucd08 \ub0b4\uc26c\uae30<\/strong> (5-7-8 \ud638\ud761 \uac00\ub2a5)<\/p>\n<\/li>\n<\/ol>\n<h4 class=\"\" data-start=\"895\" data-end=\"921\">\u23f1 \ud558\ub8e8 2~3\ud68c, 5\ubd84\uc529<\/h4>\n<hr class=\"\" data-start=\"923\" data-end=\"926\" \/>\n<h3 class=\"\" data-start=\"928\" data-end=\"974\">2.\u00a0 <strong data-start=\"938\" data-end=\"972\">\ucd08\uc810 \uba85\uc0c1 (Mindfulness Meditation)<\/strong><\/h3>\n<blockquote data-start=\"975\" data-end=\"1004\">\n<p class=\"\" data-start=\"977\" data-end=\"1004\">\ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uba70 \uac10\uc815\u00b7\uc0dd\uac01\uc758 \ud750\ub984\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uba85\uc0c1<\/p>\n<\/blockquote>\n<ol data-start=\"1017\" data-end=\"1115\">\n<li class=\"\" data-start=\"1017\" data-end=\"1039\">\n<p class=\"\" data-start=\"1020\" data-end=\"1039\">\uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \uc549\uae30<\/p>\n<\/li>\n<li class=\"\" data-start=\"1040\" data-end=\"1064\">\n<p class=\"\" data-start=\"1043\" data-end=\"1064\">\ub4e4\uc228\uacfc \ub0a0\uc228\uc758 <strong data-start=\"1051\" data-end=\"1062\">\uac10\uac01\uc5d0\ub9cc \uc9d1\uc911<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1065\" data-end=\"1095\">\n<p class=\"\" data-start=\"1068\" data-end=\"1095\">\uc7a1\uc0dd\uac01\uc774 \ub098\ub3c4 \ud310\ub2e8 \uc5c6\uc774 \u2018\uc9c0\ub098\uac00\ub3c4\ub85d\u2019 \ub194\ub450\uae30<\/p>\n<\/li>\n<li class=\"\" data-start=\"1096\" data-end=\"1115\">\n<p class=\"\" data-start=\"1099\" data-end=\"1115\">10\ubd84\uac04 \ud638\ud761\ub9cc \ubc14\ub77c\ubcf4\uba70 \uc720\uc9c0<\/p>\n<\/li>\n<\/ol>\n<h4 class=\"\" data-start=\"1117\" data-end=\"1138\">\u23f1 \uc544\uce68 or \uc790\uae30 \uc804 10\ubd84<\/h4>\n<p>&nbsp;<\/p>\n<hr class=\"\" data-start=\"1191\" data-end=\"1194\" \/>\n<h3 class=\"\" data-start=\"1196\" data-end=\"1245\">3. \ud83d\udd04 <strong data-start=\"1206\" data-end=\"1243\">\ub098\ub514 \uc1fc\ub2e4\ub098 (Nadi Shodhana \/ \uad50\ub300 \ube44\uac15 \ud638\ud761)<\/strong><\/h3>\n<blockquote data-start=\"1246\" data-end=\"1277\">\n<p class=\"\" data-start=\"1248\" data-end=\"1277\">\uc778\ub3c4 \uc694\uac00 \uc804\ud1b5\uc758 \uad50\uac10\uc2e0\uacbd \uc5b5\uc81c &amp;<\/p>\n<p class=\"\" data-start=\"1248\" data-end=\"1277\">\uc2ec\uc2e0 \uc548\uc815 \ud638\ud761\ubc95<\/p>\n<\/blockquote>\n<ol data-start=\"1290\" data-end=\"1402\">\n<li class=\"\" data-start=\"1290\" data-end=\"1326\">\n<p class=\"\" data-start=\"1293\" data-end=\"1326\">\uc624\ub978\uc190 \uc5c4\uc9c0\ub85c \uc624\ub978\ucabd \ucf67\uad6c\uba4d \ub9c9\uace0, \uc67c\ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub4e4\uc228<\/p>\n<\/li>\n<li class=\"\" data-start=\"1327\" data-end=\"1355\">\n<p class=\"\" data-start=\"1330\" data-end=\"1355\">\uc57d\uc9c0\ub85c \uc67c\ucabd \ucf67\uad6c\uba4d \ub9c9\uace0, \uc624\ub978\ucabd\uc73c\ub85c \ub0a0\uc228<\/p>\n<\/li>\n<li class=\"\" data-start=\"1356\" data-end=\"1386\">\n<p class=\"\" data-start=\"1359\" data-end=\"1386\">\ub2e4\uc2dc \uc624\ub978\ucabd \ub4e4\uc228 \u2192 \uc67c\ucabd \ub0a0\uc228 (1 \uc0ac\uc774\ud074)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1387\" data-end=\"1402\">\n<p class=\"\" data-start=\"1390\" data-end=\"1402\"><strong data-start=\"1390\" data-end=\"1402\">5~10\ud68c \ubc18\ubcf5<\/strong><\/p>\n<\/li>\n<\/ol>\n<h4 class=\"\" data-start=\"1404\" data-end=\"1424\">\u23f1 \uc790\uae30 \uc804 or \ubd88\uc548\ud560 \ub54c<\/h4>\n<blockquote data-start=\"1426\" data-end=\"1468\">\n<p class=\"\" data-start=\"1428\" data-end=\"1468\"><strong data-start=\"1428\" data-end=\"1433\">\ud301<\/strong>: \uad50\uac10\uc2e0\uacbd \ud765\ubd84 \uc2dc \uc9c4\uc815 \ud6a8\uacfc \ud0c1\uc6d4! \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc5d0\ub3c4 \uae0d\uc815\uc801<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1470\" data-end=\"1473\" \/>\n<h2 class=\"\" data-start=\"1475\" data-end=\"1489\">\ud83d\udd6f \ucd94\ucc9c \uc2e4\ucc9c \ub8e8\ud2f4<\/h2>\n<div class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows group relative\"><button class=\"hover:bg-token-main-surface-secondary text-token-text-secondary rounded-lg px-1 py-1 opacity-0 transition-opacity duration-200 group-focus-within:opacity-100 group-hover:opacity-100\"><\/button><\/p>\n<table class=\"min-w-full\" data-start=\"1491\" data-end=\"1679\">\n<thead data-start=\"1491\" data-end=\"1515\">\n<tr data-start=\"1491\" data-end=\"1515\">\n<th data-start=\"1491\" data-end=\"1497\">\uc2dc\uac04\ub300<\/th>\n<th data-start=\"1497\" data-end=\"1509\">\uba85\uc0c1 or \ud638\ud761\ubc95<\/th>\n<th data-start=\"1509\" data-end=\"1515\">\ubaa9\uc801<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1551\" data-end=\"1679\">\n<tr data-start=\"1551\" data-end=\"1591\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1551\" data-end=\"1559\">\uae30\uc0c1 \uc9c1\ud6c4<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1559\" data-end=\"1569\">\ubcf5\uc2dd\ud638\ud761 5\ubd84<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1569\" data-end=\"1591\">\uc790\uc728\uc2e0\uacbd \ub9ac\uc14b + \ud558\ub8e8 \uc2dc\uc791 \uc900\ube44<\/td>\n<\/tr>\n<tr data-start=\"1592\" data-end=\"1630\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1592\" data-end=\"1600\">\uc810\uc2ec \uc9c1\uc804<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1600\" data-end=\"1612\">\ucd08\uc810 \uba85\uc0c1 10\ubd84<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1612\" data-end=\"1630\">\uc5d0\ub108\uc9c0 \ud68c\ubcf5, \uc9d1\uc911\ub825 \uac15\ud654<\/td>\n<\/tr>\n<tr data-start=\"1631\" data-end=\"1679\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1631\" data-end=\"1638\">\uc790\uae30 \uc804<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1638\" data-end=\"1658\">\ub098\ub514 \uc1fc\ub2e4\ub098 + \ubcf5\uc2dd\ud638\ud761 10\ubd84<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1658\" data-end=\"1679\">\uc218\uba74 \uc9c8 \uac1c\uc120 + \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"1681\" data-end=\"1684\" \/>\n<h2 class=\"\" data-start=\"1686\" data-end=\"1699\">\ud83d\udccc \uc2e4\uc804 \uc801\uc6a9 \ud301<\/h2>\n<ul data-start=\"1701\" data-end=\"1804\">\n<li class=\"\" data-start=\"1701\" data-end=\"1734\">\n<p class=\"\" data-start=\"1703\" data-end=\"1734\">\uba85\uc0c1 \uc804 \ucee4\ud53c\/\uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc790\uc81c (\uc2e0\uacbd \uc790\uadf9 \ubc29\uc9c0)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1735\" data-end=\"1771\">\n<p class=\"\" data-start=\"1737\" data-end=\"1771\"><strong data-start=\"1737\" data-end=\"1745\">\uba85\uc0c1\uc77c\uae30<\/strong>\ub97c \uc368\ubcf4\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294 \ub370 \uc720\uc6a9<\/p>\n<\/li>\n<li class=\"\" data-start=\"1772\" data-end=\"1804\">\n<p class=\"\" data-start=\"1774\" data-end=\"1804\">\uaddc\uce59\uc801\uc73c\ub85c \ud560\uc218\ub85d \ud6a8\uacfc\uac00 \ub204\uc801\ub429\ub2c8\ub2e4 (\ube44\uc57d\ucc98\ub7fc \uc0dd\uac01!)<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1806\" data-end=\"1809\" \/>\n<h2 class=\"\" data-start=\"1811\" data-end=\"1839\">\ub9c8\ubb34\ub9ac: \u201c\ud638\ud761\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d, \ubab8\ub3c4 \ud68c\ubcf5\ub41c\ub2e4\u201d<\/h2>\n<p class=\"\" data-start=\"1841\" data-end=\"1948\">\uac11\uc0c1\uc120 \uac74\uac15\uc740 \uc57d\ubb3c\ub9cc\uc73c\ub85c \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br data-start=\"1865\" data-end=\"1868\" \/><strong data-start=\"1868\" data-end=\"1888\">\ubab8\uacfc \ub9c8\uc74c\uc774 \ud568\uaed8 \ud3b8\uc548\ud574\uc9c8 \ub54c<\/strong>, \ud638\ub974\ubaac\uc740 \ub2e4\uc2dc \ub9ac\ub4ec\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<br data-start=\"1907\" data-end=\"1910\" \/>5\ubd84\uc758 \ud638\ud761, 10\ubd84\uc758 \uba85\uc0c1\uc774 <strong data-start=\"1927\" data-end=\"1948\">\ud558\ub8e8 \uc804\uccb4\ub97c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p data-start=\"1841\" data-end=\"1948\">\n<p data-start=\"1841\" data-end=\"1948\">\uc544\uce68\uc5d0 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc740 \ub2e4\uc74c \uae00\uc5d0\uc11c!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"fXhTpstv6M\"><p><a href=\"https:\/\/innoutwellness.com\/?p=2021\">\uac11\uc0c1\uc120 \uae30\ub2a5\uc800\ud558, \uc774 \uc6b4\ub3d9 \ub3d9\uc791\uc740 \uaf2d \ud558\uc138\uc694!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\uac11\uc0c1\uc120 \uae30\ub2a5\uc800\ud558, \uc774 \uc6b4\ub3d9 \ub3d9\uc791\uc740 \uaf2d \ud558\uc138\uc694!&#8221; &#8212; \uc778\uc564\uc544\uc6c3 \uc6f0\ub2c8\uc2a4 \ub9e4\uac70\uc9c4\" src=\"https:\/\/innoutwellness.com\/?p=2021&#038;embed=true#?secret=2whly6mRqj#?secret=fXhTpstv6M\" data-secret=\"fXhTpstv6M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac11\uc0c1\uc120 \uae30\ub2a5\uc800\ud558\uc99d \ub610\ub294 \uc790\uac00\uba74\uc5ed\uc131 \uac11\uc0c1\uc120\uc5fc(\uc608: \ud558\uc2dc\ubaa8\ud1a0\ubcd1)\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc5d0\uac90 \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\uc774\ub54c \uba85\uc0c1\uacfc \ud638\ud761\ubc95\uc740 \ub2e8\uc21c\ud55c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ub118\uc5b4, \uc2e0\uacbd\uacc4 \uc548\uc815 \u2192 \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud83e\uddd8\u200d\u2640\ufe0f \uac11\uc0c1\uc120 \uac74\uac15\uc744 \uc704\ud55c \uba85\uc0c1 &amp; \ud638\ud761\ubc95 \u201c\ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761\uc774 \uac11\uc0c1\uc120\uc744 \uc5b4\ub8e8\ub9cc\uc9c4\ub2e4\u201d \u2705 \uc65c \uac11\uc0c1\uc120\uc5d0\ub294 \u2018\uba85\uc0c1\u2019\uacfc \u2018\ud638\ud761\u2019\uc774 \uc911\uc694\ud55c\uac00? \uac11\uc0c1\uc120 \uae30\ub2a5\uc740 \uc2dc\uc0c1\ud558\ubd80(Hypothalamus) \u2192 \ub1cc\ud558\uc218\uccb4(Pituitary) \u2192 \uac11\uc0c1\uc120(Thyroid) \ub85c \uc774\uc5b4\uc9c0\ub294 HPT \ucd95(Hypothalamus-Pituitary-Thyroid 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