{"id":2072,"date":"2025-04-15T16:57:35","date_gmt":"2025-04-15T07:57:35","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2072"},"modified":"2025-04-15T16:57:35","modified_gmt":"2025-04-15T07:57:35","slug":"%ea%b0%91%ec%83%81%ec%84%a0-%ec%a7%88%ed%99%98%ea%b3%bc-%eb%b6%88%eb%a9%b4%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2072","title":{"rendered":"\uac11\uc0c1\uc120 \uc9c8\ud658\uacfc \ubd88\uba74\uc99d"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc740 <strong data-start=\"315\" data-end=\"329\">\uba5c\ub77c\ud1a0\ub2cc, \uc138\ub85c\ud1a0\ub2cc<\/strong>, \uadf8\ub9ac\uace0 <strong data-start=\"335\" data-end=\"343\">\ucf54\ub974\ud2f0\uc194<\/strong>\uacfc \uae34\ubc00\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4 \uc218\uba74 \uc8fc\uae30\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 <strong data-start=\"384\" data-end=\"405\">\uc790\uac00\uba74\uc5ed\uc131 \uac11\uc0c1\uc120\uc5fc(\ud558\uc2dc\ubaa8\ud1a0\ubcd1)<\/strong> \uc740 <strong data-start=\"408\" data-end=\"424\">\uc2e0\uacbd\uacfc\ubbfc \u2192 \uc218\uba74 \uc7a5\uc560<\/strong>\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<div class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows group relative\">\n<table class=\"min-w-full\" data-start=\"155\" data-end=\"302\">\n<thead data-start=\"155\" data-end=\"177\">\n<tr data-start=\"155\" data-end=\"177\">\n<th data-start=\"155\" data-end=\"163\">\uc9c8\ud658 \uc720\ud615<\/th>\n<th data-start=\"163\" data-end=\"177\">\uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"213\" data-end=\"302\">\n<tr data-start=\"213\" data-end=\"259\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"213\" data-end=\"225\"><strong data-start=\"215\" data-end=\"224\">\uae30\ub2a5\uc800\ud558\uc99d<\/strong><\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"225\" data-end=\"259\">\uc878\ub9bc \ub9ce\uc740\ub370 \uae4a\uac8c \ubabb \uc7a0, <strong data-start=\"242\" data-end=\"257\">\ubb34\uae30\ub825 + \uc544\uce68 \ud53c\ub85c<\/strong><\/td>\n<\/tr>\n<tr data-start=\"260\" data-end=\"302\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"260\" data-end=\"272\"><strong data-start=\"262\" data-end=\"271\">\uae30\ub2a5\ud56d\uc9c4\uc99d<\/strong><\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"272\" data-end=\"302\">\ubd88\uba74, \uc57c\uac04 \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, <strong data-start=\"290\" data-end=\"300\">\uacfc\uae34\uc7a5 \uc0c1\ud0dc<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<h2 class=\"\" data-start=\"94\" data-end=\"119\">\u201c\ud638\ub974\ubaac\uc774 \uc548\uc815\ub418\uba74 \ubc24\ub3c4 \ud3b8\uc548\ud574\uc9c4\ub2e4\u201d<\/h2>\n<p>&nbsp;<\/p><\/blockquote>\n<h2 class=\"\" data-start=\"442\" data-end=\"462\">* \uc218\uba74 \uc9c8 \uac1c\uc120 \uc804\ub7b5 5\uac00\uc9c0 *<\/h2>\n<h3 class=\"\" data-start=\"464\" data-end=\"495\">1. <strong data-start=\"471\" data-end=\"493\">\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30<\/strong><\/h3>\n<ul data-start=\"496\" data-end=\"542\">\n<li class=\"\" data-start=\"496\" data-end=\"522\">\n<p class=\"\" data-start=\"498\" data-end=\"522\"><strong data-start=\"498\" data-end=\"520\">\uc0dd\uccb4\uc2dc\uacc4 \uc548\uc815 \u2192 HPT\ucd95 \uc815\uc0c1\ud654<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"523\" data-end=\"542\">\n<p class=\"\" data-start=\"525\" data-end=\"542\">\uc8fc\ub9d0\uc5d0 \ub2a6\uc7a0\ub3c4 1\uc2dc\uac04 \uc774\ub0b4\ub85c\ub9cc!<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"544\" data-end=\"547\" \/>\n<h3 class=\"\" data-start=\"549\" data-end=\"582\">2. <strong data-start=\"556\" data-end=\"580\">\uc218\uba74 \uc804 2\uc2dc\uac04 \uc804 \uc870\uba85\/\ub514\uc9c0\ud138 \ucc28\ub2e8<\/strong><\/h3>\n<ul data-start=\"583\" data-end=\"625\">\n<li class=\"\" data-start=\"583\" data-end=\"606\">\n<p class=\"\" data-start=\"585\" data-end=\"606\">\uccad\uc0c9\uad11\uc740 <strong data-start=\"590\" data-end=\"604\">\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc5b5\uc81c<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"607\" data-end=\"625\">\n<p class=\"\" data-start=\"609\" data-end=\"625\">\uc2a4\ub9c8\ud2b8\ud3f0, TV\ub294 \uce68\uc2e4 \ubc16\uc73c\ub85c<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"627\" data-end=\"630\" \/>\n<h3 class=\"\" data-start=\"632\" data-end=\"652\">3. <strong data-start=\"639\" data-end=\"650\">\ubc24 \uc6b4\ub3d9 \uae08\uc9c0<\/strong><\/h3>\n<ul data-start=\"653\" data-end=\"717\">\n<li class=\"\" data-start=\"653\" data-end=\"692\">\n<p class=\"\" data-start=\"655\" data-end=\"692\">\uc800\ub141 7\uc2dc \uc774\ud6c4 \uaca9\ud55c \uc6b4\ub3d9\uc740 <strong data-start=\"671\" data-end=\"682\">\ucf54\ub974\ud2f0\uc194 \uc0c1\uc2b9<\/strong> \u2192 \ubd88\uba74 \uc545\ud654<\/p>\n<\/li>\n<li class=\"\" data-start=\"693\" data-end=\"717\">\n<p class=\"\" data-start=\"695\" data-end=\"717\">\ub300\uc2e0 <strong data-start=\"698\" data-end=\"713\">\uc694\uac00 or \ub098\ub514\uc1fc\ub2e4\ub098<\/strong>\ub85c \uc804\ud658<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"719\" data-end=\"722\" \/>\n<h3 class=\"\" data-start=\"724\" data-end=\"748\">4. <strong data-start=\"731\" data-end=\"746\">\uc218\uba74 \uc601\uc591\uc18c \ud65c\uc6a9\ud558\uae30<\/strong><\/h3>\n<div class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows group relative\"><button class=\"hover:bg-token-main-surface-secondary text-token-text-secondary rounded-lg px-1 py-1 opacity-0 transition-opacity duration-200 group-focus-within:opacity-100 group-hover:opacity-100\"><\/button><\/p>\n<table class=\"min-w-full\" data-start=\"749\" data-end=\"915\">\n<thead data-start=\"749\" data-end=\"769\">\n<tr data-start=\"749\" data-end=\"769\">\n<th data-start=\"749\" data-end=\"755\">\uc601\uc591\uc18c<\/th>\n<th data-start=\"755\" data-end=\"760\">\uae30\ub2a5<\/th>\n<th data-start=\"760\" data-end=\"769\">\uc2dd\ud488 \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"800\" data-end=\"915\">\n<tr data-start=\"800\" data-end=\"841\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"800\" data-end=\"807\">\ub9c8\uadf8\ub124\uc298<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"807\" data-end=\"822\">\uadfc\uc721 \uc774\uc644, \uc218\uba74 \uc548\uc815<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"822\" data-end=\"841\">\ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub2e4\ud06c\ucd08\ucf5c\ub9bf<\/td>\n<\/tr>\n<tr data-start=\"842\" data-end=\"875\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"842\" data-end=\"849\">\uba5c\ub77c\ud1a0\ub2cc<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"849\" data-end=\"861\">\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"861\" data-end=\"875\">\uccb4\ub9ac, \uadc0\ub9ac, \uc790\ub450<\/td>\n<\/tr>\n<tr data-start=\"876\" data-end=\"915\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"876\" data-end=\"885\">\ube44\ud0c0\ubbfc B6<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"885\" data-end=\"898\">\uc138\ub85c\ud1a0\ub2cc \ud569\uc131 \ub3c4\uc6c0<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"898\" data-end=\"915\">\uc5f0\uc5b4, \ubc14\ub098\ub098, \ubcd1\uc544\ub9ac\ucf69<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"917\" data-end=\"920\" \/>\n<h3 class=\"\" data-start=\"922\" data-end=\"946\">5. <strong data-start=\"929\" data-end=\"944\">\uac10\uc815 \uc77c\uae30 + \uc2ec\ud638\ud761<\/strong><\/h3>\n<ul data-start=\"947\" data-end=\"1012\">\n<li class=\"\" data-start=\"947\" data-end=\"966\">\n<p class=\"\" data-start=\"949\" data-end=\"966\">\uba38\ub9bf\uc18d \uc0dd\uac01 \uc815\ub9ac \ud6c4 \uc7a0\ub4e4\uae30<\/p>\n<\/li>\n<li class=\"\" data-start=\"967\" data-end=\"1012\">\n<p class=\"\" data-start=\"969\" data-end=\"1012\">4-7-8 \ud638\ud761\ubc95(4\ucd08 \ub4e4\uc228, 7\ucd08 \uc815\uc9c0, 8\ucd08 \ub0a0\uc228)\uc73c\ub85c <strong data-start=\"1002\" data-end=\"1012\">\ubd80\uad50\uac10 \uc790\uadf9<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1014\" data-end=\"1017\" \/>\n<h2 class=\"\" data-start=\"1019\" data-end=\"1033\">\ud83d\udca4 \uc218\uba74 \ub8e8\ud2f4 \uc608\uc2dc<\/h2>\n<div class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows group relative\"><button class=\"hover:bg-token-main-surface-secondary text-token-text-secondary rounded-lg px-1 py-1 opacity-0 transition-opacity duration-200 group-focus-within:opacity-100 group-hover:opacity-100\"><\/button><\/p>\n<table class=\"min-w-full\" data-start=\"1035\" data-end=\"1217\">\n<thead data-start=\"1035\" data-end=\"1047\">\n<tr data-start=\"1035\" data-end=\"1047\">\n<th data-start=\"1035\" data-end=\"1040\">\uc2dc\uac04<\/th>\n<th data-start=\"1040\" data-end=\"1047\">\ud560 \uc77c<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1066\" data-end=\"1217\">\n<tr data-start=\"1066\" data-end=\"1094\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1066\" data-end=\"1075\">8:30PM<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1075\" data-end=\"1094\">\uc2a4\ub9c8\ud2b8\ud3f0 \ub044\uae30, \uc870\ub3c4 \ub0ae\ucd94\uae30<\/td>\n<\/tr>\n<tr data-start=\"1095\" data-end=\"1126\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1095\" data-end=\"1104\">9:00PM<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1104\" data-end=\"1126\">\ub77c\ubca4\ub354 \ud5a5 \uc544\ub85c\ub9c8, \uc2a4\ud2b8\ub808\uce6d 5\ubd84<\/td>\n<\/tr>\n<tr data-start=\"1127\" data-end=\"1155\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1127\" data-end=\"1136\">9:30PM<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1136\" data-end=\"1155\">\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc \ud6c4 \ucc45 \uc77d\uae30<\/td>\n<\/tr>\n<tr data-start=\"1156\" data-end=\"1182\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1156\" data-end=\"1166\">10:00PM<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1166\" data-end=\"1182\">\ub098\ub514\uc1fc\ub2e4\ub098 + \ubcf5\uc2dd\ud638\ud761<\/td>\n<\/tr>\n<tr data-start=\"1183\" data-end=\"1217\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1183\" data-end=\"1193\">10:30PM<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1193\" data-end=\"1217\">\uce68\ub300\uc5d0 \ub215\uae30, 11\uc2dc \uc774\uc804 \uc218\uba74 \uc2dc\uc791<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"1219\" data-end=\"1222\" \/>\n<h2 class=\"\" data-start=\"1224\" data-end=\"1234\">\ud83d\udca1 \ucc38\uace0<\/h2>\n<ul data-start=\"1235\" data-end=\"1311\">\n<li class=\"\" data-start=\"1235\" data-end=\"1265\">\n<p class=\"\" data-start=\"1237\" data-end=\"1265\">\uc218\uba74\uc81c \uc0ac\uc6a9 \uc804 \ubc18\ub4dc\uc2dc <strong data-start=\"1250\" data-end=\"1263\">\ub0b4\ubd84\ube44\ub0b4\uacfc\uc640 \uc0c1\ub2f4<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1266\" data-end=\"1311\">\n<p class=\"\" data-start=\"1268\" data-end=\"1311\"><strong data-start=\"1268\" data-end=\"1275\">\uc218\uba74\uc571<\/strong>(Sleep Cycle, Calm \ub4f1)\uc73c\ub85c <strong data-start=\"1299\" data-end=\"1308\">\ud328\ud134 \ud655\uc778<\/strong> \ucd94\ucc9c<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\ub2e4\uc74c \ucd94\ucc9c\uae00: \ub204\uad6c\ub098 \ud560 \uc218 \uc788\ub294 \uc26c\uc6b4 \uba85\uc0c1\ubc95\u00a0 \ud83d\ude42<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iklSO6M4NS\"><p><a href=\"https:\/\/innoutwellness.com\/?p=2068\">\uac11\uc0c1\uc120 \uc800\ud558\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uba85\uc0c1 \ubc0f \ud638\ud761\ubc95<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\uac11\uc0c1\uc120 \uc800\ud558\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uba85\uc0c1 \ubc0f \ud638\ud761\ubc95&#8221; &#8212; \uc778\uc564\uc544\uc6c3 \uc6f0\ub2c8\uc2a4 \ub9e4\uac70\uc9c4\" src=\"https:\/\/innoutwellness.com\/?p=2068&#038;embed=true#?secret=H9qlLmpHYe#?secret=iklSO6M4NS\" data-secret=\"iklSO6M4NS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc740 \uba5c\ub77c\ud1a0\ub2cc, \uc138\ub85c\ud1a0\ub2cc, \uadf8\ub9ac\uace0 \ucf54\ub974\ud2f0\uc194\uacfc \uae34\ubc00\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4 \uc218\uba74 \uc8fc\uae30\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc790\uac00\uba74\uc5ed\uc131 \uac11\uc0c1\uc120\uc5fc(\ud558\uc2dc\ubaa8\ud1a0\ubcd1) \uc740 \uc2e0\uacbd\uacfc\ubbfc \u2192 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc9c8\ud658 \uc720\ud615 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uae30\ub2a5\uc800\ud558\uc99d \uc878\ub9bc \ub9ce\uc740\ub370 \uae4a\uac8c \ubabb \uc7a0, \ubb34\uae30\ub825 + \uc544\uce68 \ud53c\ub85c \uae30\ub2a5\ud56d\uc9c4\uc99d \ubd88\uba74, \uc57c\uac04 \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \uacfc\uae34\uc7a5 \uc0c1\ud0dc \u201c\ud638\ub974\ubaac\uc774 \uc548\uc815\ub418\uba74 \ubc24\ub3c4 \ud3b8\uc548\ud574\uc9c4\ub2e4\u201d &nbsp; * \uc218\uba74 \uc9c8 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2072"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}