{"id":2076,"date":"2025-04-15T17:02:53","date_gmt":"2025-04-15T08:02:53","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2076"},"modified":"2025-04-15T17:02:53","modified_gmt":"2025-04-15T08:02:53","slug":"%eb%b0%94%ec%81%9c-%ed%98%84%eb%8c%80%ec%9d%b8%eb%93%a4%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b6%94%ec%b2%9c-%ea%b1%b4%ea%b0%95-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2076","title":{"rendered":"\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc744 \uc704\ud55c \ucd94\ucc9c \uac74\uac15 \uc2b5\uad00"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\ubc14\uc058\ub2e4 \ubc14\ube60 \ud604\ub300\uc0ac\ud68c,<br \/>\n\ub298 \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uaf2d \ucd94\ucc9c\ud558\uace0 \uc2f6\uc740, \ud558\ub8e8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2b5\uad00\ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc18d\uc801\uc778 \uae34\uc7a5\uc0c1\ud0dc\ub85c \uc9c0\uccd0\ubc84\ub9b0 \uac11\uc0c1\uc120 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ud544\uc218 \uc785\ub2c8\ub2e4! \uba85\uc0c1\uc774 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\ub294 \uad49\uc7a5\ud788 \uc88b\uc740 \uc2b5\uad00\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uba85\uc0c1 \uc678\uc5d0\ubd80\uad50\uac10 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 class=\"\" data-start=\"1352\" data-end=\"1378\"><em data-start=\"1355\" data-end=\"1378\">\u201c\ud558\ub8e8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2b5\uad00\ub4e4\u201d<\/em><\/h2>\n<hr class=\"\" data-start=\"1380\" data-end=\"1383\" \/>\n<h2 class=\"\" data-start=\"1385\" data-end=\"1404\">\u2705 \uc65c \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \uc911\uc694\ud560\uae4c?<\/h2>\n<p class=\"\" data-start=\"1406\" data-end=\"1508\">\uac11\uc0c1\uc120\uc740 <strong data-start=\"1411\" data-end=\"1424\">\uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615<\/strong>\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<br data-start=\"1438\" data-end=\"1441\" \/>\uadf8\uc911 <strong data-start=\"1444\" data-end=\"1463\">\ubd80\uad50\uac10\uc2e0\uacbd(\ud734\uc2dd\u00b7\ud68c\ubcf5 \ub2f4\ub2f9)<\/strong> \uc744 \uc790\uc8fc \uc790\uadf9\ud574\uc57c <strong data-start=\"1474\" data-end=\"1500\">\uba74\uc5ed \uc548\uc815 + \uc5fc\uc99d \uc5b5\uc81c + \ud638\ub974\ubaac \uade0\ud615<\/strong>\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1510\" data-end=\"1513\" \/>\n<h2 class=\"\" data-start=\"1515\" data-end=\"1535\">\ud83d\udd04 \uba85\uc0c1 \uc678 \ucd94\ucc9c \uc2b5\uad00 5\uac00\uc9c0<\/h2>\n<hr class=\"\" data-start=\"1537\" data-end=\"1540\" \/>\n<h3 class=\"\" data-start=\"1542\" data-end=\"1574\">1. <strong data-start=\"1549\" data-end=\"1572\">\ub290\ub9b0 \uac77\uae30(Mindful Walk)<\/strong><\/h3>\n<ul data-start=\"1575\" data-end=\"1647\">\n<li class=\"\" data-start=\"1575\" data-end=\"1613\">\n<p class=\"\" data-start=\"1577\" data-end=\"1613\">\uacf5\uc6d0\uc774\ub098 \uc870\uc6a9\ud55c \uae38\uc5d0\uc11c <strong data-start=\"1590\" data-end=\"1611\">\ucc9c\ucc9c\ud788, \uc228\uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud558\uba70 \uac77\uae30<\/strong><\/p>\n<\/li>\n<li data-start=\"1575\" data-end=\"1613\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/blog.kakaocdn.net\/dn\/c1ZECA\/btqDwDGzS9I\/xbPNwkiMsUNLeKC10vkdnk\/img.png\" alt=\"\ub3c4\ucfc4 \uad50\ud658\ud559\uc0dd \uc0dd\ud65c : (7) \ub098\uce74\uba54\uad6c\ub85c \ubc9a\uaf43 \uad6c\uacbd\" width=\"416\" height=\"624\" \/><\/li>\n<li class=\"\" data-start=\"1614\" data-end=\"1647\">\n<p class=\"\" data-start=\"1616\" data-end=\"1647\"><strong data-start=\"1616\" data-end=\"1626\">\ub514\uc9c0\ud138 \uc5c6\uc774<\/strong> \uc790\uc5f0\uacfc \uad50\uac10\ud558\uba70 \uac77\ub294 10\ubd84\uc774 \ud6a8\uacfc\uc801<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1649\" data-end=\"1652\" \/>\n<h3 class=\"\" data-start=\"1654\" data-end=\"1676\">2. <strong data-start=\"1661\" data-end=\"1674\">\uc628\ucc1c\uc9c8 or \uc871\uc695<\/strong><\/h3>\n<ul data-start=\"1677\" data-end=\"1747\">\n<li class=\"\" data-start=\"1677\" data-end=\"1720\">\n<p class=\"\" data-start=\"1679\" data-end=\"1720\"><strong data-start=\"1679\" data-end=\"1695\">\ubcf5\ubd80\/\ubaa9\/\ubc1c\ubc14\ub2e5 \uc628\ucc1c\uc9c8<\/strong>\uc740 \uccb4\uc628\uc744 \ub192\uc774\uace0 <strong data-start=\"1705\" data-end=\"1718\">\ubd80\uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654<img decoding=\"async\" src=\"https:\/\/www.elle.co.kr\/resources_old\/online\/org_online_image\/el\/1fd5a987-8540-4422-bf83-c29930103aff.jpg\" alt=\"\uc628\ucc1c\uc9c8'\uacfc '\ub0c9\ucc1c\uc9c8' \uc0ac\uc774_\ubab8\uc5d0 \uc88b\uc740 \uc794\uc18c\ub9ac #9 - BEAUTY\" \/><\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1721\" data-end=\"1747\">\n<p class=\"\" data-start=\"1723\" data-end=\"1747\">\uc790\uae30 \uc804 \uc871\uc695(10\ubd84)\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0\ub3c4 \ud0c1\uc6d4<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1749\" data-end=\"1752\" \/>\n<h3 class=\"\" data-start=\"1754\" data-end=\"1781\">3. <strong data-start=\"1761\" data-end=\"1779\">\ud558\ub8e8 1\ubc88 \uae4a\uc740 \uac10\uc0ac \ud45c\ud604<\/strong><\/h3>\n<ul data-start=\"1782\" data-end=\"1793\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li class=\"\" data-start=\"1782\" data-end=\"1793\">\n<p class=\"\" data-start=\"1784\" data-end=\"1793\">\uac10\uc0ac \uc77c\uae30, \uc8fc\ubcc0\uc778\uc5d0\uac8c \uac10\uc0ac\ud55c \ub9c8\uc74c\uc744 \uc804\ud558\uae30<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.artinsight.co.kr\/data\/tmp\/2110\/20211021212932_dkaabral.jpg\" alt=\"\uc544\ud2b8\uc778\uc0ac\uc774\ud2b8 \u2013 [Opinion] \ub098\ub97c \uc77c\uae68\uc6b0\ub294 \ubc29\ubc95. \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30. [\uc0ac\ub78c]\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"w0akl1XObU\"><p><a href=\"https:\/\/innoutwellness.com\/?p=2072\">\uac11\uc0c1\uc120 \uc9c8\ud658\uacfc \ubd88\uba74\uc99d<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\uac11\uc0c1\uc120 \uc9c8\ud658\uacfc \ubd88\uba74\uc99d&#8221; &#8212; \uc778\uc564\uc544\uc6c3 \uc6f0\ub2c8\uc2a4 \ub9e4\uac70\uc9c4\" src=\"https:\/\/innoutwellness.com\/?p=2072&#038;embed=true#?secret=UrVkQxLUeC#?secret=w0akl1XObU\" data-secret=\"w0akl1XObU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ubc14\uc058\ub2e4 \ubc14\ube60 \ud604\ub300\uc0ac\ud68c, \ub298 \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uaf2d \ucd94\ucc9c\ud558\uace0 \uc2f6\uc740, \ud558\ub8e8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2b5\uad00\ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc18d\uc801\uc778 \uae34\uc7a5\uc0c1\ud0dc\ub85c \uc9c0\uccd0\ubc84\ub9b0 \uac11\uc0c1\uc120 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ud544\uc218 \uc785\ub2c8\ub2e4! \uba85\uc0c1\uc774 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\ub294 \uad49\uc7a5\ud788 \uc88b\uc740 \uc2b5\uad00\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uba85\uc0c1 \uc678\uc5d0\ubd80\uad50\uac10 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \u201c\ud558\ub8e8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2b5\uad00\ub4e4\u201d \u2705 \uc65c \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \uc911\uc694\ud560\uae4c? \uac11\uc0c1\uc120\uc740 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2076","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2076"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions\/2079"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}