{"id":2176,"date":"2025-08-18T16:10:39","date_gmt":"2025-08-18T07:10:39","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2176"},"modified":"2025-07-03T16:11:38","modified_gmt":"2025-07-03T07:11:38","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%9a%b0%ec%9a%b8-%ed%98%bc%ec%9e%90%ec%84%9c-%ea%b0%90%eb%8b%b9%ed%95%98%ec%a7%80-%eb%a7%88%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2176","title":{"rendered":"\ub178\ub144\uae30 \uc6b0\uc6b8, \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uc9c0 \ub9c8\uc138\uc694"},"content":{"rendered":"<h2 data-start=\"1024\" data-end=\"1061\"><strong data-start=\"1031\" data-end=\"1059\">\ub178\ub144\uae30 \uc6b0\uc6b8, \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uc9c0 \ub9c8\uc138\uc694<\/strong><\/h2>\n<h3 data-start=\"1062\" data-end=\"1091\">\u2015 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2cc \uce58\ub8cc \uac00\ub2a5\ud55c \u2018\ub9c8\uc74c\uc758 \ubcd1\u2019<\/h3>\n<div><\/div>\n<hr data-start=\"1187\" data-end=\"1190\" \/>\n<p data-start=\"1192\" data-end=\"1329\">\u201c\uadf8\ub0e5 \uae30\uc6b4\uc774 \uc5c6\uc5b4\uc694.\u201d<br data-start=\"1205\" data-end=\"1208\" \/>\u201c\uc544\ubb34\uac83\ub3c4 \ud558\uae30 \uc2eb\uace0, \uc0ac\ub78c\ub3c4 \ud53c\ud558\uace0 \uc2f6\uc5b4\uc694.\u201d<br data-start=\"1234\" data-end=\"1237\" \/>\uc774\ub7f0 \ub9d0\uc740 \ud754\ud788 \ub178\ub144\uae30 \uc6b0\uc6b8 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<br data-start=\"1269\" data-end=\"1272\" \/>\ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774\ub97c <strong data-start=\"1288\" data-end=\"1317\">\u2018\ub098\uc774 \ud0d3\u2019, \u2018\uc758\uc9c0 \ubd80\uc871\u2019\uc73c\ub85c \uc624\ud574\ud558\uace0 \ubc29\uce58<\/strong>\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"1192\" data-end=\"1329\"><img decoding=\"async\" src=\"https:\/\/mjh.or.kr\/data\/userfiles\/thum\/5d9a1950-8499-46ec-872e-bc7a59a23b09.jpg\" alt=\"\ub098 \uc790\uc2e0\uacfc, \uac00\uc871\uc744 \uc704\ud574\uc11c \uc54c\uc544\ub450\uba74 \uc88b\uc744 '\ub178\uc778\uc6b0\uc6b8\uc99d' | \uba85\uc9c0\ubcd1\uc6d0 \uce58\ub9e4\uc9c4\ub8cc\uc13c\ud130\" \/><\/p>\n<hr data-start=\"1331\" data-end=\"1334\" \/>\n<h3 data-start=\"1336\" data-end=\"1356\">\u00a0\ub178\ub144 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul data-start=\"1358\" data-end=\"1446\">\n<li data-start=\"1358\" data-end=\"1379\">\n<p data-start=\"1360\" data-end=\"1379\">\uac00\uc871, \uce5c\uad6c\uc640\uc758 \ub2e8\uc808 \u2192 \uc678\ub85c\uc6c0<\/p>\n<\/li>\n<li data-start=\"1380\" data-end=\"1400\">\n<p data-start=\"1382\" data-end=\"1400\">\uac74\uac15 \uc800\ud558\ub85c \uc778\ud55c \uc790\uc874\uac10 \ud558\ub77d<\/p>\n<\/li>\n<li data-start=\"1401\" data-end=\"1424\">\n<p data-start=\"1403\" data-end=\"1424\">\uc740\ud1f4, \uc0c1\uc2e4, \ubcc0\ud654\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4<\/p>\n<\/li>\n<li data-start=\"1425\" data-end=\"1446\">\n<p data-start=\"1427\" data-end=\"1446\">\uc218\uba74\uc7a5\uc560, \ud1b5\uc99d \ub4f1 \uc2e0\uccb4 \ubcc0\ud654 \ub3d9\ubc18<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1448\" data-end=\"1451\" \/>\n<h3 data-start=\"1453\" data-end=\"1474\">\u00a0\ud68c\ubcf5\uc744 \uc704\ud55c 3\uac00\uc9c0 \ud0a4\uc6cc\ub4dc<\/h3>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1476\" data-end=\"1634\">\n<thead data-start=\"1476\" data-end=\"1491\">\n<tr data-start=\"1476\" data-end=\"1491\">\n<th data-start=\"1476\" data-end=\"1482\" data-col-size=\"sm\">\ud0a4\uc6cc\ub4dc<\/th>\n<th data-start=\"1482\" data-end=\"1491\" data-col-size=\"sm\">\uc2e4\ucc9c \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1514\" data-end=\"1634\">\n<tr data-start=\"1514\" data-end=\"1556\">\n<td data-start=\"1514\" data-end=\"1523\" data-col-size=\"sm\"><strong data-start=\"1516\" data-end=\"1522\">\ud65c\ub3d9<\/strong><\/td>\n<td data-start=\"1523\" data-end=\"1556\" data-col-size=\"sm\">\uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uccad\uc18c, \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1\uc73c\ub85c \ubab8 \uc6c0\uc9c1\uc774\uae30<\/td>\n<\/tr>\n<tr data-start=\"1557\" data-end=\"1593\">\n<td data-start=\"1557\" data-end=\"1566\" data-col-size=\"sm\"><strong data-start=\"1559\" data-end=\"1565\">\uad00\uacc4<\/strong><\/td>\n<td data-start=\"1566\" data-end=\"1593\" data-col-size=\"sm\">\uc804\ud654, \uc190\ud3b8\uc9c0, \uc18c\uadf8\ub8f9 \ud65c\ub3d9\uc73c\ub85c \uc5f0\uacb0 \uc720\uc9c0<\/td>\n<\/tr>\n<tr data-start=\"1594\" data-end=\"1634\">\n<td data-start=\"1594\" data-end=\"1603\" data-col-size=\"sm\"><strong data-start=\"1596\" data-end=\"1602\">\uc758\ubbf8<\/strong><\/td>\n<td data-start=\"1603\" data-end=\"1634\" data-col-size=\"sm\">\u2018\ub098\ub9cc\uc758 \uc5ed\ud560\u2019 \ucc3e\uae30 (\ud6c4\ubc30 \uba58\ud1a0\ub9c1, \uc190\uc8fc \uad50\uc721 \ub4f1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"1636\" data-end=\"1639\" \/>\n<h3 data-start=\"1641\" data-end=\"1658\">\ucd94\ucc9c \ub8e8\ud2f4<\/h3>\n<ul data-start=\"1660\" data-end=\"1723\">\n<li data-start=\"1660\" data-end=\"1679\">\n<p data-start=\"1662\" data-end=\"1679\">\uc624\uc804 \ud587\uc0b4 \uc544\ub798 10\ubd84 \uac77\uae30<\/p>\n<\/li>\n<li data-start=\"1680\" data-end=\"1701\">\n<p data-start=\"1682\" data-end=\"1701\">\ub9e4\uc77c 3\uac00\uc9c0 \u2018\uace0\ub9c8\uc6b4 \uc77c\u2019 \uc4f0\uae30<\/p>\n<\/li>\n<li data-start=\"1702\" data-end=\"1723\">\n<p data-start=\"1704\" data-end=\"1723\">\uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \u2018\ub098\ub214 \ud65c\ub3d9\u2019 \uacc4\ud68d<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1725\" data-end=\"1728\" \/>\n<h3 data-start=\"1730\" data-end=\"1757\">\uc804\ubb38\uac00 \ub3c4\uc6c0\uc740 \u2018\ud3ec\uae30\u2019\uac00 \uc544\ub2cc \u2018\uc120\ud0dd\u2019<\/h3>\n<ul data-start=\"1759\" data-end=\"1835\">\n<li data-start=\"1759\" data-end=\"1785\">\n<p data-start=\"1761\" data-end=\"1785\">\ud56d\uc6b0\uc6b8\uc81c\ub294 \uc911\ub3c5 X, \ubcf5\uc6a9 \uc2dc \uc99d\uc0c1 \uc644\ud654<\/p>\n<\/li>\n<li data-start=\"1786\" data-end=\"1811\">\n<p data-start=\"1788\" data-end=\"1811\">\uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uc57d\ubb3c\ub7c9 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/p>\n<\/li>\n<li data-start=\"1812\" data-end=\"1835\">\n<p data-start=\"1814\" data-end=\"1835\">\uac00\uc871\uacfc \ud568\uaed8 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \ud070 \ud6a8\uacfc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1854\" data-end=\"1905\"><strong data-start=\"1854\" data-end=\"1905\">\u201c\ub2f9\uc2e0\uc758 \uac10\uc815\uc740 \uc911\uc694\ud569\ub2c8\ub2e4.<br data-start=\"1871\" data-end=\"1874\" \/>\uc678\ub85c\uc6c0\ub3c4, \ub208\ubb3c\ub3c4, \ub2e4\uc2dc \ud798\uc73c\ub85c \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\ub144\uae30 \uc6b0\uc6b8, \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uc9c0 \ub9c8\uc138\uc694 \u2015 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2cc \uce58\ub8cc \uac00\ub2a5\ud55c \u2018\ub9c8\uc74c\uc758 \ubcd1\u2019 \u201c\uadf8\ub0e5 \uae30\uc6b4\uc774 \uc5c6\uc5b4\uc694.\u201d\u201c\uc544\ubb34\uac83\ub3c4 \ud558\uae30 \uc2eb\uace0, \uc0ac\ub78c\ub3c4 \ud53c\ud558\uace0 \uc2f6\uc5b4\uc694.\u201d\uc774\ub7f0 \ub9d0\uc740 \ud754\ud788 \ub178\ub144\uae30 \uc6b0\uc6b8 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774\ub97c \u2018\ub098\uc774 \ud0d3\u2019, \u2018\uc758\uc9c0 \ubd80\uc871\u2019\uc73c\ub85c \uc624\ud574\ud558\uace0 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \u00a0\ub178\ub144 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uac00\uc871, \uce5c\uad6c\uc640\uc758 \ub2e8\uc808 \u2192 \uc678\ub85c\uc6c0 \uac74\uac15 \uc800\ud558\ub85c \uc778\ud55c \uc790\uc874\uac10 \ud558\ub77d \uc740\ud1f4, \uc0c1\uc2e4, [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2176"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions\/2177"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}