{"id":2239,"date":"2025-12-17T14:52:07","date_gmt":"2025-12-17T05:52:07","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2239"},"modified":"2025-11-13T14:55:16","modified_gmt":"2025-11-13T05:55:16","slug":"%ec%9e%90%ea%be%b8-%ec%b0%a9%ec%83%81%ec%9d%b4-%ec%8b%a4%ed%8c%a8%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2239","title":{"rendered":"\uc790\uafb8 \ucc29\uc0c1\uc774 \uc2e4\ud328\ud558\ub294 \uc774\uc720"},"content":{"rendered":"<h1 data-start=\"187\" data-end=\"376\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucc29\uc0c1\ub960\uc758 \uc0c1\uad00\uad00\uacc4<\/h1>\n<p data-start=\"187\" data-end=\"376\">\u201c\ubab8\uc740 \uc774\uc131\ubcf4\ub2e4 \uac10\uc815\uc758 \uc5b8\uc5b4\ub97c \uba3c\uc800 \ub4e3\ub294\ub2e4.\u201d<br data-start=\"212\" data-end=\"215\" \/>\uc784\uc2e0\uc744 \uc900\ube44\ud558\ub294 \ub3d9\uc548 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \u2018\ub0b4\uac00 \uc65c \uc774\ub807\uac8c \uc608\ubbfc\ud574\uc84c\uc744\uae4c\u2019\ub97c \uacbd\ud5d8\ud55c\ub2e4.<br data-start=\"259\" data-end=\"262\" \/>\uae30\ub300\uc640 \ubd88\uc548, \uae30\ub2e4\ub9bc\uc758 \ubc18\ubcf5 \uc18d\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5b4\ub290\uc0c8 \ubab8\uc758 \ub9ac\ub4ec\uc744 \ubc14\uafd4\ub193\ub294\ub2e4.<br data-start=\"305\" data-end=\"308\" \/>\uadf8\ub7f0\ub370 \uc774 \uac10\uc815\uc758 \uc9c4\ub3d9\uc774 \ub2e8\uc21c\ud55c \ub9c8\uc74c\uc758 \ubb38\uc81c\ub9cc\uc740 \uc544\ub2c8\ub2e4.<br data-start=\"339\" data-end=\"342\" \/><strong data-start=\"342\" data-end=\"376\">\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e4\uc81c\ub85c \ud638\ub974\ubaac\uacfc \ucc29\uc0c1 \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/strong><\/p>\n<hr data-start=\"378\" data-end=\"381\" \/>\n<h3 data-start=\"383\" data-end=\"413\">\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac, \ubc30\ub780\uc758 \uc2a4\uc704\uce58\ub97c \ub044\ub2e4<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/m.health.chosun.com\/site\/data\/img_dir\/2019\/07\/01\/2019070101682_0.jpg\" alt=\"\uc784\uc2e0 \ucd08\uae30 \uc2a4\ud2b8\ub808\uc2a4 \ub9ce\uc73c\uba74 \uc544\ub4e4 '\uc0dd\uc2dd\ub2a5\ub825' \ub5a8\uc5b4\uc9c4\ub2e4 - \ud5ec\uc2a4\uc870\uc120\" \/><\/p>\n<p data-start=\"414\" data-end=\"582\">\uc6b0\ub9ac\uac00 \ubd88\uc548\uc744 \ub290\ub084 \ub54c \ubd84\ube44\ub418\ub294 \ub300\ud45c\uc801\uc778 \ud638\ub974\ubaac\uc774 **\ucf54\ub974\ud2f0\uc194(Cortisol)**\uc774\ub2e4.<br data-start=\"463\" data-end=\"466\" \/>\ucf54\ub974\ud2f0\uc194\uc774 \ub192\uc544\uc9c0\uba74 \ub1cc \uc18d \uc2dc\uc0c1\ud558\ubd80\uac00 \u2018\ube44\uc0c1 \uc0c1\ud0dc\u2019\ub85c \uc778\uc2dd\ud558\uace0,<br data-start=\"501\" data-end=\"504\" \/>\uc0dd\uc2dd \uad00\ub828 \ud638\ub974\ubaac(GnRH, LH, FSH)\uc758 \ubd84\ube44\ub97c \uc904\uc778\ub2e4.<br data-start=\"538\" data-end=\"541\" \/>\uc989, **\u201c\uc9c0\uae08\uc740 \uc0dd\uba85\uc744 \uc789\ud0dc\ud560 \ub54c\uac00 \uc544\ub2c8\ub2e4\u201d**\ub77c\uace0 \ud310\ub2e8\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<p data-start=\"584\" data-end=\"667\">\uacb0\uacfc\uc801\uc73c\ub85c \ubc30\ub780\uc774 \ub2a6\uc5b4\uc9c0\uac70\ub098 \ubb34\ubc30\ub780 \uc8fc\uae30\uac00 \ub298\uc5b4\ub098\uace0,<br data-start=\"613\" data-end=\"616\" \/>\uc790\uad81 \ub0b4\ub9c9\uc73c\ub85c\uc758 \ud608\ub958\ub3c4 \uc904\uc5b4\ub4e0\ub2e4.<br data-start=\"634\" data-end=\"637\" \/>\ub9c8\uc74c\uc758 \uae34\uc7a5\uc774 \uace7 \uc790\uad81\uc758 \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc148\uc774\ub2e4.<\/p>\n<hr data-start=\"669\" data-end=\"672\" \/>\n<h3 data-start=\"674\" data-end=\"701\">\u00a0\ucc29\uc0c1\uc740 \u2018\ud3b8\uc548\ud55c \ud658\uacbd\u2019\uc744 \uc88b\uc544\ud55c\ub2e4<\/h3>\n<p data-start=\"702\" data-end=\"890\">\uc218\uc815\ub780\uc740 \ucc29\uc0c1\ud560 \uc790\uad81 \ub0b4\ub9c9\uc758 \uc0c1\ud0dc\ub97c \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \uac10\uc9c0\ud55c\ub2e4.<br data-start=\"735\" data-end=\"738\" \/>\ub0b4\ub9c9\uc774 \ub108\ubb34 \uc587\uac70\ub098, \ud608\ub958\uac00 \ubd80\uc871\ud558\uac70\ub098, \uc5fc\uc99d \ubc18\uc751\uc774 \uc788\uc73c\uba74 \ucc29\uc0c1\uc744 \ud53c\ud55c\ub2e4.<br data-start=\"780\" data-end=\"783\" \/>\uadf8\ub7f0\ub370 \ub180\ub78d\uac8c\ub3c4, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc774 \ubaa8\ub4e0 \uc694\uc778\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4.<br data-start=\"816\" data-end=\"819\" \/>\uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud0dc\uc5d0\uc11c\ub294 <strong data-start=\"830\" data-end=\"856\">\uad50\uac10\uc2e0\uacbd\uc774 \uacfc\ud65c\uc131\ud654\ub418\uc5b4 \uc790\uad81 \ud608\ub958\ub97c \uac10\uc18c<\/strong>\uc2dc\ud0a4\uace0,<br data-start=\"860\" data-end=\"863\" \/>\uc2ec\ubc15\uc218\uc640 \uccb4\uc628\uc774 \ubd88\uc548\uc815\ud574\uc838 \ucc29\uc0c1\ub960\uc774 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n<p data-start=\"892\" data-end=\"1001\">\ubab8\uc774 \uc548\uc815\ub418\uace0, \ud638\ud761\uc774 \uace0\ub974\uac8c \uc720\uc9c0\ub420 \ub54c,<br data-start=\"915\" data-end=\"918\" \/>\uc790\uad81\uc740 \ub530\ub73b\ud574\uc9c0\uace0 \ud608\ub958\uac00 \ub3cc\uc544\uc628\ub2e4.<br data-start=\"937\" data-end=\"940\" \/>\ucc29\uc0c1\uc740 \ub2e8\uc9c0 \uc138\ud3ec\uc758 \ub9cc\ub0a8\uc774 \uc544\ub2c8\ub77c,<br data-start=\"959\" data-end=\"962\" \/>\ubab8\uc774 \ubcf4\ub0b4\ub294 **\u201c\uad1c\ucc2e\uc544, \uc774\uc81c \uc548\uc804\ud574\u201d**\ub77c\ub294 \uc2e0\ud638 \uc704\uc5d0\uc11c \uc77c\uc5b4\ub09c\ub2e4.<\/p>\n<hr data-start=\"1003\" data-end=\"1006\" \/>\n<h3 data-start=\"1008\" data-end=\"1033\">\uc6b4\ub3d9\uc774 \ub9c8\uc74c\uc744 \ud478\ub294 \uc774\uc720<\/h3>\n<p data-start=\"1034\" data-end=\"1144\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30 \uc704\ud574 \ud544\uc694\ud55c \uac74 \ub2e8\uc21c\ud55c \u2018\ud734\uc2dd\u2019\uc774 \uc544\ub2c8\ub77c,<br data-start=\"1066\" data-end=\"1069\" \/>**\u2018\uc6c0\uc9c1\uc774\uba74\uc11c \ud480\ub9ac\ub294 \uae34\uc7a5\u2019**\uc774\ub2e4.<br data-start=\"1090\" data-end=\"1093\" \/>\uc6b4\ub3d9\uc744 \ud558\uba74 \uc5d4\ub3c4\ub974\ud540\uacfc \uc138\ub85c\ud1a0\ub2cc\uc774 \ubd84\ube44\ub418\uc5b4 \ucf54\ub974\ud2f0\uc194\uc744 \ub0ae\ucd94\uace0,<br data-start=\"1127\" data-end=\"1130\" \/>\uc790\uc728\uc2e0\uacbd\uacc4\uac00 \uc548\uc815\ub41c\ub2e4.<\/p>\n<ul data-start=\"1146\" data-end=\"1290\">\n<li data-start=\"1146\" data-end=\"1199\">\n<p data-start=\"1148\" data-end=\"1199\"><strong data-start=\"1148\" data-end=\"1177\">\uac00\ubcbc\uc6b4 \uc694\uac00 &amp; \ud544\ub77c\ud14c\uc2a4 (\ud558\ub8e8 15~20\ubd84)<\/strong>: \ubcf5\uc2dd\ud638\ud761\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \uc644\ud654<\/p>\n<\/li>\n<li data-start=\"1200\" data-end=\"1250\">\n<p data-start=\"1202\" data-end=\"1250\"><strong data-start=\"1202\" data-end=\"1226\">\uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \ub7ec\ub2dd (\uc8fc 3\ud68c \uc774\uc0c1)<\/strong>: \ub1cc\uc758 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub298\ub824 \uae30\ubd84 \uc548\uc815<\/p>\n<\/li>\n<li data-start=\"1251\" data-end=\"1290\">\n<p data-start=\"1253\" data-end=\"1290\"><strong data-start=\"1253\" data-end=\"1270\">\uc2a4\ud2b8\ub808\uce6d &amp; \ub9c8\uc0ac\uc9c0 \ub8e8\ud2f4<\/strong>: \ud608\ub958 \uc21c\ud658\uacfc \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1292\" data-end=\"1360\">\uc774\ub54c \uc911\uc694\ud55c \uac74 <strong data-start=\"1301\" data-end=\"1314\">\uc131\uacfc\uac00 \uc544\ub2cc \ub9ac\ub4ec<\/strong>\uc774\ub2e4.<br data-start=\"1317\" data-end=\"1320\" \/>\ub540\uc744 \ub0b4\ub294 \uac15\ub3c4\ubcf4\ub2e4 \u2018\ub0b4\uac00 \ub098\ub97c \ub3cc\ubcf4\uace0 \uc788\ub2e4\u2019\ub294 \uac10\uac01\uc774 \ubab8\uc744 \ud68c\ubcf5\uc2dc\ud0a8\ub2e4.<\/p>\n<hr data-start=\"1362\" data-end=\"1365\" \/>\n<h3 data-start=\"1367\" data-end=\"1393\">\u00a0\ub9c8\uc74c\uc758 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc791\uc740 \uc2b5\uad00<\/h3>\n<ul data-start=\"1394\" data-end=\"1501\">\n<li data-start=\"1394\" data-end=\"1432\">\n<p data-start=\"1396\" data-end=\"1432\">\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uba74 **\u201c\uc624\ub298\uc740 \uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c\u201d**\ub77c\uace0 \uc18d\uc0ad\uc774\uae30<\/p>\n<\/li>\n<li data-start=\"1433\" data-end=\"1460\">\n<p data-start=\"1435\" data-end=\"1460\">\ud558\ub8e8 \ud55c \ubc88\uc740 \ud587\ube5b\uc744 \ubc1b\uc73c\uba70 \uae4a\uc740 \uc228 \uc26c\uae30<\/p>\n<\/li>\n<li data-start=\"1461\" data-end=\"1501\">\n<p data-start=\"1463\" data-end=\"1501\">\uc790\uae30 \uc804, \ub530\ub73b\ud55c \ubb3c \ud55c \uc794\uacfc \ud568\uaed8 \uc624\ub298\uc758 \uc88b\uc740 \uc77c \ud55c \uac00\uc9c0 \uc801\uae30<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1503\" data-end=\"1597\">\uc774 \ub2e8\uc21c\ud55c \uc2b5\uad00\ub4e4\uc774 \ubab8\uc758 \ucf54\ub974\ud2f0\uc194 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ud0a4\uace0,<br data-start=\"1532\" data-end=\"1535\" \/>\uc790\uad81 \ub0b4\ub9c9\uc758 \ud608\ub958\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc900\ub2e4.<br data-start=\"1557\" data-end=\"1560\" \/>\uacb0\uad6d <strong data-start=\"1563\" data-end=\"1594\">\ub9c8\uc74c\uc758 \uc628\uae30\uac00 \ucc29\uc0c1\ub960\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95<\/strong>\uc774\ub2e4.<\/p>\n<hr data-start=\"1599\" data-end=\"1602\" \/>\n<h3 data-start=\"1604\" data-end=\"1634\">\u00a0\u201c\uc0dd\uba85\uc740 \uc548\uc815\ub41c \ub9c8\uc74c\uc5d0 \uc790\ub9ac \uc7a1\ub294\ub2e4.\u201d<\/h3>\n<p data-start=\"1635\" data-end=\"1707\">\ubab8\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub611\ub611\ud558\ub2e4.<br data-start=\"1659\" data-end=\"1662\" \/>\ubd88\uc548\ud560 \ub54c\ub294 \uc2a4\uc2a4\ub85c \uc784\uc2e0\uc744 \ubbf8\ub8e8\uace0,<br data-start=\"1681\" data-end=\"1684\" \/>\ud3b8\uc548\ud560 \ub54c\ub294 \uc0dd\uba85\uc744 \ud488\uc744 \uc900\ube44\ub97c \ud55c\ub2e4.<\/p>\n<p data-start=\"1709\" data-end=\"1791\">\uadf8\ub7ec\ub2c8 \uc2a4\uc2a4\ub85c\ub97c \ubab0\uc544\ubd99\uc774\uc9c0 \ub9d0\uc790.<br data-start=\"1727\" data-end=\"1730\" \/>\ub2f9\uc2e0\uc740 \uc774\ubbf8 \ucda9\ubd84\ud788 \uc798\ud558\uace0 \uc788\ub2e4.<br data-start=\"1748\" data-end=\"1751\" \/>\uc9c0\uae08\uc758 \ubd88\uc548\uacfc \uae30\ub2e4\ub9bc\uc870\ucc28, \uc0dd\uba85\uc744 \ub9de\uc774\ud558\uae30 \uc704\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\ub2e4.<\/p>\n<p data-start=\"1709\" data-end=\"1791\"><img decoding=\"async\" src=\"https:\/\/img.hankyung.com\/photo\/202211\/99.14986255.1.jpg\" alt=\"\uc0dd\ud6c4 21\uc77c \uc544\uae30 \ubc43\uc18d\uc5d0 \ud0dc\uc544 8\uba85\uc774\u202650\ub9cc\ubd84\uc758 1 \ud655\ub960 '\uae30\uc0dd \ud0dc\uc544'\" \/><\/p>\n<hr data-start=\"1793\" data-end=\"1796\" \/>\n<p data-start=\"1798\" data-end=\"1851\"><em data-start=\"1801\" data-end=\"1851\">\u201c\ubab8\uc740 \ub9c8\uc74c\uc758 \uac70\uc6b8\uc774\ub2e4. \ub9c8\uc74c\uc774 \ud3c9\ud654\ub85c\uc6cc\uc9c8 \ub54c, \uc790\uad81\uc740 \uc0dd\uba85\uc744 \ud488\uc744 \uc790\ub9ac\ub97c \uc5f0\ub2e4.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucc29\uc0c1\ub960\uc758 \uc0c1\uad00\uad00\uacc4 \u201c\ubab8\uc740 \uc774\uc131\ubcf4\ub2e4 \uac10\uc815\uc758 \uc5b8\uc5b4\ub97c \uba3c\uc800 \ub4e3\ub294\ub2e4.\u201d\uc784\uc2e0\uc744 \uc900\ube44\ud558\ub294 \ub3d9\uc548 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \u2018\ub0b4\uac00 \uc65c \uc774\ub807\uac8c \uc608\ubbfc\ud574\uc84c\uc744\uae4c\u2019\ub97c \uacbd\ud5d8\ud55c\ub2e4.\uae30\ub300\uc640 \ubd88\uc548, \uae30\ub2e4\ub9bc\uc758 \ubc18\ubcf5 \uc18d\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5b4\ub290\uc0c8 \ubab8\uc758 \ub9ac\ub4ec\uc744 \ubc14\uafd4\ub193\ub294\ub2e4.\uadf8\ub7f0\ub370 \uc774 \uac10\uc815\uc758 \uc9c4\ub3d9\uc774 \ub2e8\uc21c\ud55c \ub9c8\uc74c\uc758 \ubb38\uc81c\ub9cc\uc740 \uc544\ub2c8\ub2e4.\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e4\uc81c\ub85c \ud638\ub974\ubaac\uacfc \ucc29\uc0c1 \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac, \ubc30\ub780\uc758 \uc2a4\uc704\uce58\ub97c \ub044\ub2e4 \uc6b0\ub9ac\uac00 \ubd88\uc548\uc744 \ub290\ub084 \ub54c \ubd84\ube44\ub418\ub294 \ub300\ud45c\uc801\uc778 \ud638\ub974\ubaac\uc774 **\ucf54\ub974\ud2f0\uc194(Cortisol)**\uc774\ub2e4.\ucf54\ub974\ud2f0\uc194\uc774 \ub192\uc544\uc9c0\uba74 \ub1cc [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2239","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2239"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2240,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2239\/revisions\/2240"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}