{"id":2323,"date":"2026-05-08T18:15:10","date_gmt":"2026-05-08T09:15:10","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2323"},"modified":"2026-04-23T18:17:42","modified_gmt":"2026-04-23T09:17:42","slug":"%ec%97%ac%ec%84%b1%ec%9d%98-%ec%83%9d%ec%95%a0%ec%a3%bc%ea%b8%b0%ec%99%80-%ea%b7%bc%eb%a0%a5-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ea%b0%80%ec%9e%a5-%eb%93%a0%eb%93%a0%ed%95%9c-%ec%97%b0%ea%b8%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2323","title":{"rendered":"\uc5ec\uc131\uc758 \uc0dd\uc560\uc8fc\uae30\uc640 \uadfc\ub825: &#8216;\uadfc\uc721&#8217;\uc740 \uac00\uc7a5 \ub4e0\ub4e0\ud55c \uc5f0\uae08\uc774\ub2e4"},"content":{"rendered":"<h2 data-path-to-node=\"10\">[Inside Out] \uc5ec\uc131\uc758 \uc0dd\uc560\uc8fc\uae30\uc640 \uadfc\ub825: &#8216;\uadfc\uc721&#8217;\uc740 \uac00\uc7a5 \ub4e0\ub4e0\ud55c \uc5f0\uae08\uc774\ub2e4<\/h2>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">1. \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc &#8216;\uadfc\uc721 \uc800\ucd95&#8217;\uc758 \uc2dc\ub300<\/b> \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc758 \ubaa9\uc801\uc744 \ubb3c\uc73c\uba74 \uc5ec\uc804\ud788 &#8216;\uccb4\uc911 \uac10\ub7c9&#8217;\uc774 \uc0c1\uc704\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\uac00 \uc81c\uc548\ud558\ub294 5\uc6d4\uc758 \ud0a4\uc6cc\ub4dc\ub294 &#8216;\uadfc\uc721 \uc800\ucd95&#8217;\uc785\ub2c8\ub2e4. \uc5ec\uc131\uc740 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uc2dc\uc810\uc744 \uae30\uc810\uc73c\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. 2030\uc138\ub300\uc758 \uadfc\uc721\uc740 \ubbf8\uc6a9\uc744 \uc704\ud55c \ub3c4\uad6c\uc77c\uc9c0 \ubaa8\ub974\ub098, 40\ub300 \uc774\ud6c4\uc758 \uadfc\uc721\uc740 \uc0dd\uc874\uc744 \uc704\ud55c \ud544\uc218 \uc790\uc0b0\uc785\ub2c8\ub2e4. 5\uc6d4\uc758 \ud65c\uae30\ucc2c \uc5d0\ub108\uc9c0\ub97c \ube4c\ub824 \uc9c0\uae08 \ubc14\ub85c \ub0b4 \ubab8\uc758 \uae30\ucd08 \uc790\uc0b0\uc744 \uc313\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"11\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/yEgzCXL0oa8\/maxresdefault.jpg\" alt=\"\ub9cc\ubcd1\uc758 \uadfc\uc6d0\u203b \uc0ac\ub9dd \uc704\ud5d8\ub960\uc744 \ub192\uc774\ub294 \uadfc\uc721\uac10\uc18c\u2193 [\uad7f\ubaa8\ub2dd \uc815\ubcf4\uc138\uc0c1] 148\ud68c 20200131\" \/><\/p>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">2. \uc65c \uc5ec\uc131\uc5d0\uac8c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \ub354 \ud544\uc694\ud55c\uac00<\/b> \uc5ec\uc131\uc740 \ub0a8\uc131\uc5d0 \ube44\ud574 \uace8\ubc00\ub3c4\uac00 \ub0ae\uace0 \ud3d0\uacbd \uc774\ud6c4 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc740 \uce7c\uc298 \uc12d\ucde8\uac00 \uc544\ub2c8\ub77c, \uadfc\uc721\uc774 \ubf08\ub97c \uc7a1\uc544\ub2f9\uae30\ub294 &#8216;\uae30\uacc4\uc801 \uc790\uadf9&#8217;\uc744 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4dc\ub294 \uc800\ud56d\uc131 \uc6b4\ub3d9(\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd)\uc740 \ubf08\uc758 \ubc00\ub3c4\ub97c \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \ub098\uc787\uc0b4 \ubc29\uc5b4\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. &#8220;\uadfc\uc721\uc774 \uc0dd\uae30\uba74 \ubab8\uc774 \ube44\ub300\ud574\uc9c8\uae4c \ubd10 \uac71\uc815\ub3fc\uc694&#8221;\ub77c\ub294 \uc6b0\ub824\ub294 \uc811\uc5b4\ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc758 \ud638\ub974\ubaac \uccb4\uacc4\ub294 \uadf8\ub9ac \uc27d\uac8c \uac70\ub300\ud55c \uadfc\uc721\uc744 \ud5c8\ub77d\ud558\uc9c0 \uc54a\uc73c\ub2c8\uae4c\uc694. \ub300\uc2e0 \ud0c4\ud0c4\ud558\uace0 \ubc00\ub3c4 \ub192\uc740 \ubab8\uc774 \uadf8 \uc790\ub9ac\ub97c \ub300\uc2e0\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">3. \uc2e4\ud328 \uc5c6\ub294 \uadfc\ub825 \uc6b4\ub3d9 \uc2dc\uc791\ubc95<\/b><\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\ud070 \uadfc\uc721\ubd80\ud130 \uacf5\ub7b5\ud558\ub77c:<\/b> \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud478\uc26c\uc5c5\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \ud070 \uadfc\uc721\uad70\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \ub300\ube44 \ud6a8\uc728\uc774 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\uc810\uc9c4\uc801 \uacfc\ubd80\ud558:<\/b> \uc9c0\ub09c\uc8fc\uc5d0 1kg \ub364\ubca8\uc744 \ub4e4\uc5c8\ub2e4\uba74, \uc774\ubc88 \uc8fc\ub294 1.5kg \ud639\uc740 12\ubc88 \ud558\ub358 \ub3d9\uc791\uc744 15\ubc88\uc73c\ub85c \ub298\ub824\ubcf4\uc138\uc694. \uadfc\uc721\uc740 \uc5b4\uc81c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ud798\ub4e0 \uc2dc\ub828\uc744 \uacaa\uc744 \ub54c \ube44\ub85c\uc18c \uc131\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\ub2e8\ubc31\uc9c8\uacfc \ud734\uc2dd\uc758 \uc0bc\uac01\ud3b8\ub300:<\/b> \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \uadfc\uc721\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uccb4\uc911 1kg\ub2f9 1.2~1.5g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \uc190\uc0c1\ub41c \uadfc\uc12c\uc720\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d 7\uc2dc\uac04 \uc774\uc0c1\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ud655\ubcf4\ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">4. <\/b>\uadfc\uc721\uc740 \uc815\uc9c1\ud569\ub2c8\ub2e4. \ud22c\uc790\ud55c \uc2dc\uac04\uacfc \ud758\ub9b0 \ub540\ubc29\uc6b8\ub9cc\ud07c \ubc30\uc2e0 \uc5c6\uc774 \uc313\uc5ec\uac11\ub2c8\ub2e4. \uc22b\uc790\ub85c \ud45c\uc2dc\ub418\ub294 \ubab8\ubb34\uac8c\uc5d0 \uc77c\ud76c\uc77c\ube44\ud558\uae30\ubcf4\ub2e4, \uc624\ub298 \ub0b4\uac00 \ub4e4 \uc218 \uc788\ub294 \ubb34\uac8c\uac00 1kg \ub298\uc5b4\ub0ac\uc74c\uc5d0 \ud658\ud76c\ub97c \ub290\uaef4\ubcf4\uc138\uc694. \uadfc\uc721\uc774\ub77c\ub294 \ub4e0\ub4e0\ud55c \uc5f0\uae08\uc744 \uac00\uc9c4 \uc5ec\uc131\uc740 \uc5b4\ub5a4 \uacc4\uc808\uc774 \uc640\ub3c4 \ub450\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Inside Out] \uc5ec\uc131\uc758 \uc0dd\uc560\uc8fc\uae30\uc640 \uadfc\ub825: &#8216;\uadfc\uc721&#8217;\uc740 \uac00\uc7a5 \ub4e0\ub4e0\ud55c \uc5f0\uae08\uc774\ub2e4 1. \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc &#8216;\uadfc\uc721 \uc800\ucd95&#8217;\uc758 \uc2dc\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc758 \ubaa9\uc801\uc744 \ubb3c\uc73c\uba74 \uc5ec\uc804\ud788 &#8216;\uccb4\uc911 \uac10\ub7c9&#8217;\uc774 \uc0c1\uc704\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\uac00 \uc81c\uc548\ud558\ub294 5\uc6d4\uc758 \ud0a4\uc6cc\ub4dc\ub294 &#8216;\uadfc\uc721 \uc800\ucd95&#8217;\uc785\ub2c8\ub2e4. \uc5ec\uc131\uc740 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uc2dc\uc810\uc744 \uae30\uc810\uc73c\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. 2030\uc138\ub300\uc758 \uadfc\uc721\uc740 \ubbf8\uc6a9\uc744 \uc704\ud55c \ub3c4\uad6c\uc77c\uc9c0 \ubaa8\ub974\ub098, 40\ub300 \uc774\ud6c4\uc758 \uadfc\uc721\uc740 \uc0dd\uc874\uc744 \uc704\ud55c \ud544\uc218 \uc790\uc0b0\uc785\ub2c8\ub2e4. 5\uc6d4\uc758 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2323"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2324,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions\/2324"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}