{"id":2333,"date":"2026-05-25T18:32:43","date_gmt":"2026-05-25T09:32:43","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2333"},"modified":"2026-04-23T18:35:42","modified_gmt":"2026-04-23T09:35:42","slug":"%ec%9a%b4%eb%8f%99%eb%a7%8c%ed%81%bc-%ec%a4%91%ec%9a%94%ed%95%9c-%ed%9c%b4%ec%8b%9d%ec%9d%98-%ea%b8%b0%ec%88%a0-%ea%b7%bc%eb%a7%89-%ec%9d%b4%ec%99%84","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2333","title":{"rendered":"\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c &#8216;\ud734\uc2dd\uc758 \uae30\uc220&#8217;: \uadfc\ub9c9 \uc774\uc644"},"content":{"rendered":"<h2 data-path-to-node=\"16\">[Recovery] \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c &#8216;\ud734\uc2dd\uc758 \uae30\uc220&#8217;: \uadfc\ub9c9 \uc774\uc644<\/h2>\n<p data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">1. \uadfc\uc721\uc740 \uc6b4\ub3d9\ud560 \ub54c\uac00 \uc544\ub2c8\ub77c \uc274 \ub54c \uc131\uc7a5\ud55c\ub2e4<\/b> \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud574\ub3c4 \ubab8\uc774 \uacc4\uc18d \ubb35\uc9c1\ud558\uace0 \ub77c\uc778\uc774 \ub9e4\ub044\ub7fd\uac8c \uc815\ub9ac\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uadf8\uac83\uc740 &#8216;\ud68c\ubcf5&#8217;\uc774 \uacb0\ud54d\ub418\uc5c8\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uac15\ud558\uac8c \uc218\ucd95\ud55c \uadfc\uc721\uc740 \ub9c8\uce58 \uc5c9\uaca8 \ubd99\uc740 \uc2e4\ud0c0\ub798\ucc98\ub7fc \ubb49\uce58\uae30 \uc26c\uc6b4\ub370, \uc774\ub97c \ubc29\uce58\ud558\uba74 \uadfc\uc721\uc744 \uac10\uc2f8\uace0 \uc788\ub294 &#8216;\uadfc\ub9c9&#8217;\uc774 \uc720\ucc29\ub418\uc5b4 \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc9c4\uc815\ud55c \uc6f0\ub2c8\uc2a4\ub294 \uac15\ub825\ud55c \uc6c0\uc9c1\uc784 \ub4a4\uc5d0 \ubc18\ub4dc\uc2dc \uc138\uc2ec\ud55c \uc774\uc644\uc774 \ub4a4\ub530\ub97c \ub54c \uc644\uc131\ub429\ub2c8\ub2e4. \ud3fc\ub864\ub7ec\ub098 \ud14c\ub2c8\uc2a4 \uacf5\uc744 \uc774\uc6a9\ud55c \uc790\uac00 \uadfc\ub9c9 \uc774\uc644(SMR)\uc740 \ub2e8\uc21c\ud55c \ub9c8\uc0ac\uc9c0\uac00 \uc544\ub2c8\ub77c, \uadfc\uc721\uc758 \uacb0\uc744 \uc815\ub3c8\ud558\ub294 \ud544\uc218 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">2. \uc5ec\uc131\uc744 \uc704\ud55c \ud575\uc2ec \ub9ac\ucee4\ubc84\ub9ac \ud3ec\uc778\ud2b8<\/b><\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">\uaca8\ub4dc\ub791\uc774\uc640 \uce21\uba74(\uc804\uac70\uadfc\/\uad11\ubc30\uadfc):<\/b> \ud3fc\ub864\ub7ec\ub97c \uaca8\ub4dc\ub791\uc774 \uc0ac\uc774\uc5d0 \ub07c\uc6b0\uace0 \uc606\uc73c\ub85c \ub204\uc6cc \ubd80\ub4dc\ub7fd\uac8c \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc774\uc138\uc694. \uc774\uacf3\uc740 \ub9bc\ud504\uc808\uc774 \uc9d1\uc911\ub41c \ud1b5\ub85c\ub85c, \uafb8\uc900\ud788 \uc790\uadf9\ud558\uba74 \uc0c1\uccb4 \ubd80\uc885 \uc81c\uac70\ub294 \ubb3c\ub860 \uc5b4\uae68\uc640 \ubaa9\uc758 \uae34\uc7a5\uc744 \ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \uc644\ud654\ud574 \uc90d\ub2c8\ub2e4.<img decoding=\"async\" src=\"https:\/\/src.hidoc.co.kr\/image\/lib\/2016\/9\/1\/20160901121426618_0.jpg\" alt=\"\ucc99\uc2dc\uc6d0\ubcd1\uc6d0\" \/><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">\ubc1c\ubc14\ub2e5(\uc871\uc800\uadfc\ub9c9):<\/b> \ud14c\ub2c8\uc2a4 \uacf5\uc744 \ubc1c\ubc14\ub2e5 \uc544\ub798 \ub450\uace0 \uccb4\uc911\uc744 \uc2e4\uc5b4 \uad74\ub824\uc8fc\uc138\uc694. \uc804\uc2e0\uc758 \uadfc\ub9c9\uc740 \uba38\ub9ac \ub05d\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \ud558\ub098\uc758 \uc0ac\uc2ac\ucc98\ub7fc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4, \ubc1c\ubc14\ub2e5\ub9cc \uc81c\ub300\ub85c \ud480\uc5b4\uc918\ub3c4 \ubee3\ubee3\ud588\ub358 \ub4b7\ubaa9\uacfc \ud5c8\ub9ac\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \uc2e0\ube44\ub85c\uc6b4 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<img decoding=\"async\" src=\"https:\/\/m.health.chosun.com\/site\/data\/img_dir\/2020\/04\/29\/2020042903707_0.jpg\" alt=\"\ubc1c\uc774 \uac74\uac15\ud574\uc57c \uc804\uc2e0\uc774 \uac74\uac15\u2026 \ubc1c\ubc14\ub2e5 \uc2a4\ud2b8\ub808\uce6d '3\ub2e8\uacc4' - \ud5ec\uc2a4\uc870\uc120\" \/><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\"><b data-path-to-node=\"19,2,0\" data-index-in-node=\"0\">\ud5c8\ubc85\uc9c0 \uc606\uba74(\uc7a5\uacbd\uc778\ub300):<\/b> \ud558\uccb4 \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc5ec\uc131\ub4e4\uc774 \uac00\uc7a5 \ud1b5\uc99d\uc744 \ub9ce\uc774 \ub290\ub07c\ub294 \ubd80\uc704\uc785\ub2c8\ub2e4. \ud3fc\ub864\ub7ec\ub85c \uc606 \ud5c8\ubc85\uc9c0\ub97c \ubb38\uc9c8\ub7ec \uc720\ucc29\ub41c \uadfc\ub9c9\uc744 \ub5bc\uc5b4\ub0b4\uba74, \ub2e4\ub9ac \ub77c\uc778\uc774 \uc2ac\ub9bc\ud574\uc9c0\uace0 \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ucc98\uc74c\uc5d4 \uc544\ud504\uc9c0\ub9cc \uadf8\ub9cc\ud07c \ub178\ud3d0\ubb3c\uc774 \uc815\uccb4\ub418\uc5b4 \uc788\uc5c8\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4.<img decoding=\"async\" src=\"https:\/\/src.hidoc.co.kr\/image\/lib\/2016\/9\/1\/20160901121427084_0.jpg\" alt=\"\ucc99\uc2dc\uc6d0\ubcd1\uc6d0\" \/><img decoding=\"async\" src=\"https:\/\/gi.esmplus.com\/jellysport\/finisports\/mini_foam_roller\/%EC%83%81%EC%84%B8_%EC%99%80%EB%91%90_%EB%AF%B8%EB%8B%88_%ED%8F%BC%EB%A1%A4%EB%9F%AC_foamroller_%ED%8C%94_%EB%8B%A4%EB%A6%AC_%EC%96%B4%EA%B9%A8_%EC%A2%85%EC%95%84%EB%A6%AC_%EB%A7%88%EC%82%AC%EC%A7%80_%ED%97%88%EB%B2%85%EC%A7%80_19.jpg\" alt=\"\uc0c1\ud488\uc0c1\uc138\" \/><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">3. \ud68c\ubcf5\uc758 \ub9c8\uc778\ub4dc\uc14b: \ube44\uc6c0\uc758 \ubbf8\ud559<\/b> \uc6b4\ub3d9\uc774 &#8216;\ucc44\uc6c0&#8217;\uc758 \uc2dc\uac04\uc774\ub77c\uba74 \ub9ac\ucee4\ubc84\ub9ac\ub294 &#8216;\ube44\uc6c0&#8217;\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uadfc\uc721 \uc18d\uc5d0 \uc313\uc778 \uc816\uc0b0\uacfc \ub178\ud3d0\ubb3c\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \ubc00\uc5b4\ub0b4\uace0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uc774 \uacfc\uc815\uc774 \uc788\uc5b4\uc57c\ub9cc \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc5d0\ub108\uc9c0\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ub9e4\uc77c \uc7a0\ub4e4\uae30 \uc804 10\ubd84, \ud3fc\ub864\ub7ec \uc704\uc5d0 \ubab8\uc744 \ub9e1\uae30\uace0 \uc624\ub298 \ud558\ub8e8 \uc218\uace0\ud55c \uadfc\uc721\ub4e4\uc5d0\uac8c \ub9d0\uc744 \uac78\uc5b4\ubcf4\uc138\uc694. \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc790\uadf9\uc774 \uc2dc\uc6d0\ud55c \ucf8c\uac10\uc73c\ub85c \ubcc0\ud558\ub294 \uc21c\uac04, \uc6b0\ub9ac \ubab8\uc758 \uce58\uc720 \uc2dc\uc2a4\ud15c\uc740 \ubcf8\uaca9\uc801\uc73c\ub85c \uac00\ub3d9\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">4.<\/b>\u00a0\uac15\ud55c \ud6c8\ub828\ubcf4\ub2e4 \ub354 \uc5b4\ub824\uc6b4 \uac83\uc774 &#8216;\uc9c0\ud61c\ub85c\uc6b4 \ud734\uc2dd&#8217;\uc785\ub2c8\ub2e4. \uadfc\uc721\uc744 \ud639\uc0ac\uc2dc\ud0a4\ub294 \uac83\ub9cc\uc774 \uc815\ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \ubc24, \ub2f9\uc2e0\uc758 \uc18c\uc911\ud55c \ubab8\uc744 \uc704\ud574 \ud14c\ub2c8\uc2a4 \uacf5 \ud558\ub098\ub97c \uaebc\ub0b4 \ub4dc\ub294 \uac83\u2014\uadf8\uac83\uc774 \ubc14\ub85c \ub0b4\uc77c\uc758 \ub2f9\uc2e0\uc744 \ub354 \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uc644\ubcbd\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Recovery] \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c &#8216;\ud734\uc2dd\uc758 \uae30\uc220&#8217;: \uadfc\ub9c9 \uc774\uc644 1. \uadfc\uc721\uc740 \uc6b4\ub3d9\ud560 \ub54c\uac00 \uc544\ub2c8\ub77c \uc274 \ub54c \uc131\uc7a5\ud55c\ub2e4 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud574\ub3c4 \ubab8\uc774 \uacc4\uc18d \ubb35\uc9c1\ud558\uace0 \ub77c\uc778\uc774 \ub9e4\ub044\ub7fd\uac8c \uc815\ub9ac\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uadf8\uac83\uc740 &#8216;\ud68c\ubcf5&#8217;\uc774 \uacb0\ud54d\ub418\uc5c8\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uac15\ud558\uac8c \uc218\ucd95\ud55c \uadfc\uc721\uc740 \ub9c8\uce58 \uc5c9\uaca8 \ubd99\uc740 \uc2e4\ud0c0\ub798\ucc98\ub7fc \ubb49\uce58\uae30 \uc26c\uc6b4\ub370, \uc774\ub97c \ubc29\uce58\ud558\uba74 \uadfc\uc721\uc744 \uac10\uc2f8\uace0 \uc788\ub294 &#8216;\uadfc\ub9c9&#8217;\uc774 \uc720\ucc29\ub418\uc5b4 \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc9c4\uc815\ud55c \uc6f0\ub2c8\uc2a4\ub294 \uac15\ub825\ud55c \uc6c0\uc9c1\uc784 [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2333","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2333"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2333\/revisions"}],"predecessor-version":[{"id":2334,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2333\/revisions\/2334"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}