{"id":2348,"date":"2026-06-19T17:04:32","date_gmt":"2026-06-19T08:04:32","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2348"},"modified":"2026-04-29T17:07:15","modified_gmt":"2026-04-29T08:07:15","slug":"%ec%97%ac%eb%a6%84%ed%9c%b4%ea%b0%80-%eb%8c%80%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b8%89%ec%b0%90%ea%b8%89","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2348","title":{"rendered":"\uc5ec\ub984\ud734\uac00 \ub300\ube44 \ub2e4\uc774\uc5b4\ud2b8 : \uae09\ucc10\uae09\ube60"},"content":{"rendered":"<h2 data-path-to-node=\"20\">\uc5ec\ub984 \ud734\uac00 D-30: &#8220;\uad76\uc9c0 \ub9c8\uc138\uc694, \ud0dc\uc6b0\uc138\uc694&#8221; &#8211; \uace0\ud6a8\uc728 \uac10\ub7c9 \uc804\ub7b5<\/h2>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">1. \uae09\ubc15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc2e4\ud328\ud558\ub294 \uc2ec\ub9ac\ud559\uc801 \uc774\uc720<\/b> 7\uc6d4 \ud734\uac00\ub97c \uc55e\ub450\uace0 \ub9c8\uc74c\uc774 \uc870\uae09\ud574\uc9c4 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \uc120\ud0dd\ud558\ub294 \uae38\uc740 &#8216;\uadf9\ub2e8\uc801\uc778 \uc808\uc2dd&#8217;\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 6\uc6d4\uc758 \ub192\uc740 \uae30\uc628 \uc18d\uc5d0\uc11c \uad76\uc73c\uba70 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ubab8\uc744 &#8216;\ube44\uc0c1\uc0ac\ud0dc&#8217;\ub85c \ubab0\uc544\ub123\ub294 \ud589\uc704\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc704\uae30\uac10\uc744 \ub290\ub07c\uace0 \ub300\uc0ac\ub7c9\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uba70, \ub4e4\uc5b4\uc624\ub294 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud558\ub824 \ud569\ub2c8\ub2e4. \uacb0\uad6d \ud734\uac00\uc9c0\uc5d0\uc11c \ud55c \ub07c\ub9cc \uc798 \uba39\uc5b4\ub3c4 \ubc14\ub85c \uc694\uc694\uac00 \uc624\ub294 &#8216;\uc0b4\ucc0c\ub294 \uccb4\uc9c8&#8217;\ub85c \ubcc0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"21\"><img decoding=\"async\" src=\"https:\/\/pds.joongang.co.kr\/news\/FbMetaImage\/202302\/98247c23-0881-4ce1-90c2-19a3ec6105eb.jpg\" alt=\"145\u339d\uc5d0 30\u338f '\ubf08\ub9d0\ub77c'\uc778\ub370\u2026&quot;\uc7a5\uc6d0\uc601 \ub420\ub798&quot; \uc8fd\uc74c\uc758 \ub2e4\uc774\uc5b4\ud2b8 | \uc911\uc559\uc77c\ubcf4\" \/><\/p>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">2. 30\uc77c \ub9cc\uc5d0 \ubab8\uc744 \ubc14\uafb8\ub294 &#8216;\ud0c4\ub2e8\uc9c0 \uc0ac\uc774\ud074\ub9c1&#8217;<\/b><\/p>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">\ud0c4\uc218\ud654\ubb3c\uc740 \uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4:<\/b> \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc740 \ub0a0\uc5d0\ub294 \ud604\ubbf8\ubc25\uc774\ub098 \uace0\uad6c\ub9c8\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694. \uadfc\uc721\uc5d0 \uae00\ub9ac\ucf54\uac90\uc774 \ucda9\uc804\ub418\uc5b4\uc57c \uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc5d0\ub108\uc9c0\uac00 \uc0dd\uae41\ub2c8\ub2e4. \ubc18\uba74, \ud65c\ub3d9\ub7c9\uc774 \uc801\uc740 \uc8fc\ub9d0\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">\ub2e8\ubc31\uc9c8\uc740 \ub2f9\uc2e0\uc758 \ud0c4\ub825\uc785\ub2c8\ub2e4:<\/b> \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc0b4\uc740 \ube60\uc9c8\uc9c0\uc5b8\uc815 \ud53c\ubd80\uac00 \ucc98\uc9c0\uace0 \uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9d1\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uc774 \uc9c0\uacb9\ub2e4\uba74 \ud770\uc0b4\uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \ub2e4\uc591\ud55c \uae09\uc6d0\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"24\"><b data-path-to-node=\"24\" data-index-in-node=\"0\">3. \uc6b4\ub3d9 \ub8e8\ud2f4 \uc911 30\ubd84, &#8216;\uadfc\ub825 \ud6c4 \uc720\uc0b0\uc18c&#8217;\uc758 \uacf5\uc2dd<\/b> \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \uc21c\uc11c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800 20\ubd84\uac04 \ud558\uccb4\ub098 \ub4f1 \uac19\uc740 \ud070 \uadfc\uc721 \uc704\uc8fc\uc758 \uc6e8\uc774\ud2b8\ub97c \uc9c4\ud589\ud558\uc5ec \ubab8\uc18d \ud0c4\uc218\ud654\ubb3c \uc5d0\ub108\uc9c0\ub97c \uba3c\uc800 \uace0\uac08\uc2dc\ud0a4\uc138\uc694. \uadf8 \uc9c1\ud6c4 10~20\ubd84\uac04 \ube60\ub974\uac8c \uac77\uac70\ub098 \ucc9c\uad6d \uacc4\ub2e8\uc744 \ud0c0\uba74, \ubab8\uc740 \uc989\uac01\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \uc8fc \uc5f0\ub8cc\ub85c \uc4f0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 30\ubd84\uc758 \uc815\uc11d \ub8e8\ud2f4\uc774 \ub2f9\uc2e0\uc758 \ud734\uac00 \uc0ac\uc9c4\uc744 \ubc14\uafc0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"24\"><img decoding=\"async\" src=\"https:\/\/img.sbs.co.kr\/newimg\/news\/20240422\/201923288.jpg\" alt=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9? \uadfc\ub825 \uc6b4\ub3d9? \uc9c0\ubc29\uc744 \uc798 \ud0dc\uc6b0\ub824\uba74 \ubb58 \uba3c\uc800 \ud574\uc57c \ud560\uae4c\uc694 [\uc2a4\ud504]\" \/><\/p>\n<p data-path-to-node=\"26\">\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984 \ud734\uac00 D-30: &#8220;\uad76\uc9c0 \ub9c8\uc138\uc694, \ud0dc\uc6b0\uc138\uc694&#8221; &#8211; \uace0\ud6a8\uc728 \uac10\ub7c9 \uc804\ub7b5 1. \uae09\ubc15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc2e4\ud328\ud558\ub294 \uc2ec\ub9ac\ud559\uc801 \uc774\uc720 7\uc6d4 \ud734\uac00\ub97c \uc55e\ub450\uace0 \ub9c8\uc74c\uc774 \uc870\uae09\ud574\uc9c4 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \uc120\ud0dd\ud558\ub294 \uae38\uc740 &#8216;\uadf9\ub2e8\uc801\uc778 \uc808\uc2dd&#8217;\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 6\uc6d4\uc758 \ub192\uc740 \uae30\uc628 \uc18d\uc5d0\uc11c \uad76\uc73c\uba70 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ubab8\uc744 &#8216;\ube44\uc0c1\uc0ac\ud0dc&#8217;\ub85c \ubab0\uc544\ub123\ub294 \ud589\uc704\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc704\uae30\uac10\uc744 \ub290\ub07c\uace0 \ub300\uc0ac\ub7c9\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uba70, \ub4e4\uc5b4\uc624\ub294 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud558\ub824 \ud569\ub2c8\ub2e4. \uacb0\uad6d \ud734\uac00\uc9c0\uc5d0\uc11c \ud55c [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2348"}],"version-history":[{"count":2,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions\/2350"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}