{"id":2355,"date":"2026-06-29T17:16:13","date_gmt":"2026-06-29T08:16:13","guid":{"rendered":"https:\/\/innoutwellness.com\/?p=2355"},"modified":"2026-04-29T17:19:23","modified_gmt":"2026-04-29T08:19:23","slug":"%ec%97%ac%ec%9e%90-%ed%94%bc%eb%b6%80%ec%9d%98-%ed%83%84%eb%a0%a5-%ed%83%84%eb%a0%a5%ec%9d%80-%ed%99%94%ec%9e%a5%ed%92%88%ec%9d%b4-%ec%95%84%eb%8b%88%eb%9d%bc-%ea%b7%bc%ec%9c%a1%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/innoutwellness.com\/?p=2355","title":{"rendered":"\uc5ec\uc790 \ud53c\ubd80\uc758 \ud0c4\ub825 ? \ud0c4\ub825\u2019\uc740 \ud654\uc7a5\ud488\uc774 \uc544\ub2c8\ub77c \uadfc\uc721\uc774 \ub9cc\ub4ed\ub2c8\ub2e4"},"content":{"rendered":"<h2 data-path-to-node=\"3\">\uc6b4\ub3d9\ud558\ub294 \uc5ec\uc790\uc758 \ud2b9\uad8c: \u2018\ud0c4\ub825\u2019\uc740 \ud654\uc7a5\ud488\uc774 \uc544\ub2c8\ub77c \uadfc\uc721\uc774 \ub9cc\ub4ed\ub2c8\ub2e4<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/id\/954545436\/ko\/%EC%82%AC%EC%A7%84\/%ED%83%84%EB%A0%A5-%EC%9E%88%EB%8A%94-%ED%94%BC%EB%B6%80-%EC%95%84%EB%A6%84-%EB%8B%A4%EC%9A%B4-%EC%96%BC%EA%B5%B4%EC%9D%84-%EA%B0%80%EC%A7%84-%EC%97%AC%EC%9E%90%EC%9E%85%EB%8B%88%EB%8B%A4.jpg?s=170667a&amp;w=0&amp;k=20&amp;c=b-YCvv__BL0SVSmm7cT9hTQClH-5xB01n3HQBlkTk3Y=\" alt=\"\ud0c4\ub825 \uc788\ub294 \ud53c\ubd80 \uc544\ub984 \ub2e4\uc6b4 \uc5bc\uad74\uc744 \uac00\uc9c4 \uc5ec\uc790\uc785\ub2c8\ub2e4 \uc5d8\ub77c\uc2a4\ud2f4\uc5d0 \ub300\ud55c \uc2a4\ud1a1 \uc0ac\uc9c4 \ubc0f \uae30\ud0c0 \uc774\ubbf8\uc9c0 - \uc5d8\ub77c\uc2a4\ud2f4, \uac74\uac15\uad00\ub9ac\uc640 \uc758\uc220, \uacb0\uc2ec -  iStock\" \/><\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">1. 6\uc6d4\uc758 \uc790\uc678\uc120, \ud53c\ubd80 \uac89\uba74\ubcf4\ub2e4 &#8216;\uc18d&#8217;\uc774 \ubb34\ub108\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/b> 6\uc6d4\uc758 \uac15\ub82c\ud55c \ud587\ubcd5 \uc544\ub798\uc11c \uc6b0\ub9ac\ub294 \ud754\ud788 &#8216;\uae30\ubbf8&#8217;\ub098 &#8216;\uc7a1\ud2f0&#8217;\ub9cc\uc744 \uac71\uc815\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub354 \ubb34\uc11c\uc6b4 \uac83\uc740 \uc790\uc678\uc120\uacfc \uc5f4\uae30\uac00 \ud53c\ubd80 \uc9c4\ud53c\uce35\uc758 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc744 \ud30c\uad34\ud574 \ubc1c\uc0dd\ud558\ub294 &#8216;\ud53c\ubd80 \ucc98\uc9d0&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uad74 \ub77c\uc778\uc774 \ubb34\ub108\uc9c0\uace0 \ud314\ub69d\uc774\ub098 \ud5c8\ubc85\uc9c0 \uc548\ucabd \uc0b4\uc774 \ud750\ubb3c\uac70\ub9ac\ub294 \ub290\ub08c\uc744 \ubc1b\ub294\ub2e4\uba74, \uadf8\uac83\uc740 \ub2e8\uc21c\ud788 \ub098\uc774 \ud0d3\uc774 \uc544\ub2c8\ub77c \ud53c\ubd80\ub97c \uc9c0\ud0f1\ud558\ub294 &#8216;\uae30\ucd08 \uacf5\uc0ac&#8217; \uc989, \uadfc\uc721\uc774 \uc57d\ud574\uc84c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">2. \uadfc\uc721\uc740 \ud53c\ubd80\uc758 \uac00\uc7a5 \uacac\uace0\ud55c &#8216;\uc9c0\uc9c0\ub300&#8217;\uc785\ub2c8\ub2e4<\/b> \uc6b0\ub9ac \ud53c\ubd80\ub294 \ubc14\ub85c \uc544\ub798\uc5d0 \uc788\ub294 \uadfc\uc721\uce35\uc5d0 \ubc00\ucc29\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc774 \ud0c4\ud0c4\ud558\uac8c \uc790\ub9ac\ub97c \uc7a1\uace0 \uc788\uc73c\uba74 \uadf8 \uc704\uc5d0 \ub36e\uc778 \ud53c\ubd80\ub3c4 \ud33d\ud33d\ud558\uac8c \ub2f9\uaca8\uc9c0\uc9c0\ub9cc, \uadfc\uc721\uc774 \uc18c\uc2e4\ub418\uba74 \uc9c0\uc9c0\ub825\uc744 \uc783\uc740 \ud53c\ubd80\ub294 \uc911\ub825\uc758 \ubc29\ud5a5\ub300\ub85c \uc544\ub798\ub85c \ucc98\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud398\uc774\uc2a4 \ub77c\uc778\uc758 \ube44\ubc00:<\/b> \ud131\uc120\uc774 \ubb34\ub108\uc9c0\ub294 \uc774\uc720\ub294 \uc5bc\uad74 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa9\uacfc \uc5b4\uae68\ub97c \uc9c0\ud0f1\ud558\ub294 \u2018\ud749\uc1c4\uc720\ub3cc\uadfc\u2019\uacfc \u2018\uad11\uacbd\uadfc\u2019\uc774 \uc57d\ud574\uc84c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub4f1 \uc6b4\ub3d9\uacfc \uc5b4\uae68 \uc815\ub82c \uc6b4\ub3d9\uc740 \uc5bc\uad74 \ub9ac\ud504\ud305 \uc2dc\uc220\ubcf4\ub2e4 \ub354 \uadfc\ubcf8\uc801\uc778 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<img decoding=\"async\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAyMDAzMTdfMjgx\/MDAxNTg0MzgwNTk3NDE3.F8OJAL8nwW-5WoCWR0HxYc2t9i5neyVj7P0LvT9rIDYg.zxLaeUgToKUA6I9M60OJtMt8Q0aMlHu2wpcLtU7wyLYg.PNG.resam_ka\/KakaoTalk_20200228_015619369.png?type=w800\" alt=\"\ud749\uc1c4\uc720\ub3cc\uadfc \uc2a4\ud2b8\ub808\uce6d \/ \uc548\uba74\ube44\ub300\uce6d \uc790\uac00\uad50\uc815 \/ \uad11\uacbd\uadfc \uc2a4\ud2b8\ub808\uce6d [\ud574\ubd80\ud559\uc801 \ucc98\ubc29_\uc5bc\uad74\uc790\uac00\uad50\uc815 5\ud0c4] #SCM\uc2a4\ud2b8\ub808\uce6d #\ubaa9 \uc2a4\ud2b8\ub808\uce6d :  \ub124\uc774\ubc84 \ube14\ub85c\uadf8\" \/><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ubcf4\ub514 \ud0c4\ub825\uc758 \ud575\uc2ec:<\/b> \ud754\ud788 &#8216;\ub098\uc787\uc0b4&#8217;\uc774\ub77c\uace0 \ubd80\ub974\ub294 \ubd80\uc704\ub4e4\uc740 \uc0ac\uc2e4 \uadfc\uc721\uc774 \ube60\uc9c4 \uc790\ub9ac\ub97c \uc9c0\ubc29\uc774 \ucc44\uc6b0\uba70 \ud0c4\ub825\uc744 \uc783\uc740 \uacb0\uacfc\uc785\ub2c8\ub2e4. 6\uc6d4\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc5ec\ub984 \uc637\uc744 \uc785\uc5c8\uc744 \ub54c \uc2e4\ub8e8\uc5e3\uc744 \uacb0\uc815\uc9d3\ub294 &#8216;\ud53c\ubd80 \ud150\uc158&#8217;\uc744 \uc62c\ub9ac\ub294 \uc791\uc5c5\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">3. &#8216;\ub9c8\uc774\uc624\uce74\uc778&#8217;, \uc6b4\ub3d9\ud560 \ub54c \ub098\uc624\ub294 \ucc9c\uc5f0 \ud68c\ucd98 \ud638\ub974\ubaac<\/b> \uadfc\uc721\uc744 \uc218\ucd95\ud560 \ub54c \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 &#8216;\ub9c8\uc774\uc624\uce74\uc778(Myokine)&#8217;\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. \uc774\ub294 \ud608\uc561\uc744 \ud0c0\uace0 \uc804\uc2e0\uc744 \ub3cc\uba70 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uace0\uac00\uc758 \uc548\ud2f0\uc5d0\uc774\uc9d5 \ud06c\ub9bc\uc744 \ubc14\ub974\ub294 \uac83\ubcf4\ub2e4, \uc13c\ud130\uc5d0\uc11c \ub540 \ud758\ub9ac\uba70 \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \uac83\uc774 \ud53c\ubd80 \uc138\ud3ec\ub97c \uc80a\uac8c \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uacfc\ud559\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"7\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dna\/N06YE\/btqV2JbQauU\/AAAAAAAAAAAAAAAAAAAAAANRglBQFHHILRtpOAj7G4TN9926ACHwkn2kLjUSPF5A\/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1777561199&amp;allow_ip=&amp;allow_referer=&amp;signature=dILwhrfvsJujbscjcM3aEnXuLMM%3D\" alt=\"\uadfc\uc721\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \ub9c8\uc774\uc624\uce74\uc778\uc758 \uc2e0\ube44\ud55c \uc791\uc6a9..\" \/><\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">4. 6\uc6d4\uc758 \ud0c4\ub825 \ub9ac\ucd94\uc5bc: &#8216;\uadfc\ub825 \uc6b4\ub3d9 \ud6c4 \ucfe8\ub9c1 \ucf00\uc5b4&#8217;<\/b> \uadfc\uc721\uc758 \uc5f4\uae30\ub97c \uc801\uc808\ud788 \uc2dd\ud600\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uc5ec \uae09\uaca9\ud55c \uccb4\uc628 \ubcc0\ud654\ub97c \ud53c\ud558\uace0, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub85c \uadfc\uc721\uacfc \ud53c\ubd80 \uc138\ud3ec\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uc138\uc694. \uc774\ubc88 \ub2ec, \uac70\uc6b8 \uc18d\uc758 \ub2f9\uc2e0\uc744 \ubcf4\uba70 \uccb4\uc911\uacc4 \uc22b\uc790 \ub300\uc2e0 &#8216;\ud53c\ubd80\uc758 \uacb0&#8217;\uacfc &#8216;\ub77c\uc778\uc758 \ud33d\ud33d\ud568&#8217;\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc6b4\ub3d9\ud558\ub294 \ub2f9\uc2e0\uc758 \ud53c\ubd80\ub294 \uc808\ub300 \uac70\uc9d3\ub9d0\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\ud558\ub294 \uc5ec\uc790\uc758 \ud2b9\uad8c: \u2018\ud0c4\ub825\u2019\uc740 \ud654\uc7a5\ud488\uc774 \uc544\ub2c8\ub77c \uadfc\uc721\uc774 \ub9cc\ub4ed\ub2c8\ub2e4 1. 6\uc6d4\uc758 \uc790\uc678\uc120, \ud53c\ubd80 \uac89\uba74\ubcf4\ub2e4 &#8216;\uc18d&#8217;\uc774 \ubb34\ub108\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4 6\uc6d4\uc758 \uac15\ub82c\ud55c \ud587\ubcd5 \uc544\ub798\uc11c \uc6b0\ub9ac\ub294 \ud754\ud788 &#8216;\uae30\ubbf8&#8217;\ub098 &#8216;\uc7a1\ud2f0&#8217;\ub9cc\uc744 \uac71\uc815\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub354 \ubb34\uc11c\uc6b4 \uac83\uc740 \uc790\uc678\uc120\uacfc \uc5f4\uae30\uac00 \ud53c\ubd80 \uc9c4\ud53c\uce35\uc758 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc744 \ud30c\uad34\ud574 \ubc1c\uc0dd\ud558\ub294 &#8216;\ud53c\ubd80 \ucc98\uc9d0&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uad74 \ub77c\uc778\uc774 \ubb34\ub108\uc9c0\uace0 \ud314\ub69d\uc774\ub098 \ud5c8\ubc85\uc9c0 \uc548\ucabd \uc0b4\uc774 \ud750\ubb3c\uac70\ub9ac\ub294 \ub290\ub08c\uc744 \ubc1b\ub294\ub2e4\uba74, \uadf8\uac83\uc740 \ub2e8\uc21c\ud788 \ub098\uc774 \ud0d3\uc774 \uc544\ub2c8\ub77c 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