![\"\uc77c\uc0c1](\"https:\/\/m.health.chosun.com\/site\/data\/img_dir\/2023\/12\/13\/2023121301355_0.jpg\")
<\/p>\n<\/p>\n
8\uc6d4\uc758 \uc587\uc544\uc9c0\uace0 \uac00\ubcbc\uc6cc\uc9c4 \uc637\ucc28\ub9bc \ub355\ubd84\uc5d0 \ub9ce\uc740 \uc5ec\uc131\uc774 ‘\ubc14\ub514 \ub77c\uc778’\uc5d0 \ubd80\uca4d \uc2e0\uacbd\uc744 \uc4f0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 ‘\uc560\ud50c\ud799’\uc774\ub098 \ud0c4\ub825 \uc788\ub294 \uc5c9\ub369\uc774 \ub77c\uc778\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc2a4\ucffc\ud2b8\ub97c \uc5f4\uc2ec\ud788 \ud558\uac70\ub098 \uad00\ub828 \uc6b4\ub3d9\uc744 \ucc3e\uc544\ubcf4\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc8e0. \uac89\ubcf4\uae30\uc5d0 \uc608\uc058\uace0 \ud0c4\ud0c4\ud55c \uccb4\ud615\uc744 \uac00\uafb8\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \uc624\ub298 \uc81c\uac00 \ud558\uace0 \uc2f6\uc740 \uc774\uc57c\uae30\ub294 \ubbf8\uc6a9\uc744 \ub118\uc5b4\uc120 ‘\uc2e0\uccb4 \uae30\ub2a5\uc801 \uad00\uc810\uc5d0\uc11c\uc758 \uc5c9\ub369\uc774’<\/b> \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n
\uc0ac\uc2e4 \ud604\ub300 \uc5ec\uc131\ub4e4\uc758 \uc5c9\ub369\uc774\ub294 \ub300\ubd80\ubd84 \uc2ec\uac01\ud55c ‘\uae30\uc5b5\uc0c1\uc2e4\uc99d’\uc5d0 \uac78\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc758\uc790\uc5d0 \uc549\uc544 \ucd9c\uadfc\ud558\uace0, \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub3c4 \ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\uc73c\uba70, \uc9d1\uc5d0 \ub3cc\uc544\uc640\uc11c\ub3c4 \uc18c\ud30c\uc5d0 \uc549\uc544 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc744 \uc5c9\ub369\uc774\ub97c \uc758\uc790\uc5d0 \ubb49\uac1c\uace0 \uc549\uc544 \uc9c0\ub0b4\ub2e4 \ubcf4\ub2c8, \uc6b0\ub9ac \ub1cc\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc5b4\ub5bb\uac8c \uc368\uc57c \ud558\ub294\uc9c0 \uadf8 \ubc29\ubc95\uc744 \uc644\uc804\ud788 \uc78a\uc5b4\ubc84\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc804\ubb38 \uc6a9\uc5b4\ub85c \uc774\ub97c ‘\ub300\ub454\uadfc \uc870\uc808 \uc7a5\uc560’, \ud754\ud788 ‘\uc5c9\ub369\uc774 \uae30\uc5b5\uc0c1\uc2e4\uc99d’\uc774\ub77c\uace0 \ubd80\ub974\uc9c0\uc694.<\/p>\n
\ubb38\uc81c\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \ud30c\uc5c5\uc744 \uc120\uc5b8\ud558\ub294 \uc21c\uac04, \uc6b0\ub9ac \ubab8\uc758 \uc804\uccb4\uc801\uc778 \ubc38\ub7f0\uc2a4\uac00 \ub3c4\ubbf8\ub178\ucc98\ub7fc \ubb34\ub108\uc9c0\uae30 \uc2dc\uc791\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc5c9\ub369\uc774\ub294 \ub2e8\uc21c\ud788 \uc0b4\uc9d1\uc774 \uc788\ub294 \ubd80\uc704\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc758 \uc0c1\uccb4(\ucc99\ucd94)\uc640 \ud558\uccb4(\ub2e4\ub9ac)\ub97c \uc5f0\uacb0\ud558\ub294 \uac00\uc7a5 \uac70\ub300\ud558\uace0 \uac15\ub825\ud55c ‘\uc911\uc2ec\ucd95’\uc774\uc790 \uc8fc\ucda7\ub3cc\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub9ac\uac00 \uc11c \uc788\uac70\ub098 \uac78\uc744 \ub54c, \uadf8\ub9ac\uace0 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \uc55e\uc73c\ub85c \ub098\uc544\uac00\uac8c \ub9cc\ub4dc\ub294 \uac00\uc7a5 \ud070 \uc5d0\ub108\uc9c0\ub294 \uc6d0\ub798 \uc5c9\ub369\uc774 \uadfc\uc721(\ub454\uadfc)\uc5d0\uc11c \ub098\uc640\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5c9\ub369\uc774\uac00 \uae30\uc5b5\uc0c1\uc2e4\uc99d\uc5d0 \uac78\ub824 \uc77c\ud558\uc9c0 \uc54a\uc73c\uba74, \uc6b0\ub9ac \ubab8\uc740 \uc5b4\ub5bb\uac8c\ub4e0 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc704\ud574 \uc774\uc6c3\ud558\uace0 \uc788\ub294 \ub2e4\ub978 \ubd80\uc704\ub4e4\uc744 \uc950\uc5b4\uc9dc\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub97c ‘\ubcf4\uc0c1 \uc791\uc6a9’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\uc5c9\ub369\uc774\uac00 \ud798\uc744 \uc4f0\uc9c0 \uc54a\uc73c\ub2c8 \uac78\uc744 \ub54c\ub9c8\ub2e4 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\ub4e4\uc774 \ub300\uc2e0 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uac8c \ub418\uace0, \uc774\ub294 \ub9cc\uc131\uc801\uc778 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ubed0\uadfc\ud568\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \uc544\ub798\ucabd\uc73c\ub85c\ub294 \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\uacfc \ubb34\ub98e \uad00\uc808\uc774 \uccb4\uc911\uc758 \ucda9\uaca9\uc744 \uace0\uc2a4\ub780\ud788 \ub5a0\uc548\uac8c \ub418\uc5b4, \uc870\uae08\ub9cc \uac78\uc5b4\ub3c4 \ubb34\ub98e\uc774 \uc2dc\ub9ac\uace0 \ucc0c\ub9bf\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\uc8e0. “\uc800\ub294 \ud5c8\ub9ac\ub791 \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \uac77\uc9c0\ub97c \ubabb\ud558\uaca0\uc5b4\uc694” \ud558\uc2dc\ub294 \ubd84\ub4e4\uc758 \uc0c1\ub2f9\uc218\uac00 \uc54c\uace0 \ubcf4\uba74 \ud5c8\ub9ac\ub098 \ubb34\ub98e \uc790\uccb4\uc758 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4, \uc77c\uc744 \uc548 \ud558\uace0 \ub180\uace0 \uc788\ub294 \uc5c9\ub369\uc774 \uadfc\uc721 \ub54c\ubb38\uc5d0 \uc774\uc6c3 \uad00\uc808\ub4e4\uc774 \uacfc\ub85c\ub97c \ud558\ub2e4\uac00 \uace8\ubcd1\uc774 \ub4e0 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n
![\"Newsly]](\"https:\/\/www.newsly.co.kr\/imgdata\/newsly_co_kr\/202604\/2026042805236136.png\")
<\/p>\n
\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2f9\ub2f9\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uac77\ub294 \uc5ec\uc131\ub4e4\uc758 \ube44\ubc00\uc740 \ubc14\ub85c \uc774 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uac74\uac15\ud55c \uc4f0\uc784\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5c9\ub369\uc774\uac00 \uc0b4\uc544\ub098\uc57c \uace8\ubc18\uc774 \ubc14\ub85c \uc11c\uace0, \uace8\ubc18\uc774 \ubc14\ub85c \uc11c\uc57c \uadf8 \uc704\uc5d0 \uc5b9\uc5b4\uc9c4 \ucc99\ucd94\uac00 \ub300\ub098\ubb34\ucc98\ub7fc \uace7\uace0 \uc720\uc5f0\ud558\uac8c \uc81c \uae30\ub2a5\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubb34\uc791\uc815 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uace0 \uc2a4\ucffc\ud2b8\ub97c \ud55c\ub2e4\uace0 \ud574\uc11c \uc7a0\ub4e0 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc9e0 \ud558\uace0 \uae68\uc5b4\ub098\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \ub2e4\ub978 \uadfc\uc721\ub4e4\uc774 \uc77c\uc744 \ub300\uc2e0 \ud558\ub294 \uac83\uc5d0 \uc775\uc219\ud574\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc2a4\ucffc\ud2b8\ub97c \ud574\ub3c4 \ud5c8\ubc85\uc9c0\ub9cc \ud130\uc9c8 \ub4ef \uc544\ud504\uace0 \uc5c9\ub369\uc774\uc5d0\ub294 \uc544\ubb34\ub7f0 \uc790\uadf9\uc774 \uc548 \uc624\uae30 \uc2ed\uc0c1\uc774\uc8e0. \uba3c\uc800 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 “\uc774\uc81c \ub124\uac00 \uc77c\ud560 \uc2dc\uac04\uc774\uc57c” \ud558\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uc8fc\ub294 \uc778\uc9c0 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc9d1\uc5d0\uc11c \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 ‘\ubbf8\ub2c8 \ube0c\ub9bf\uc9c0(Bridge) \uc778\uc9c0 \uc6b4\ub3d9’\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b0\uace0, \ubc1c\uc740 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uc190\ubc14\ub2e5\uc744 \ub0b4 \uc5c9\ub369\uc774 \uc544\ub798\uc5d0 \uc0b4\uc9dd \ub123\uc5b4\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uc5c9\ub369\uc774\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \uc804\uc5d0, \ub0b4 \uc190\ubc14\ub2e5\uc744 \uc5c9\ub369\uc774 \uadfc\uc721\uc73c\ub85c \uafb9 \ub204\ub978\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc5c9\ub369\uc774\uc5d0 \uba3c\uc800 \ub2e8\ub2e8\ud558\uac8c \ud798\uc744 \uc918\ubd05\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0\ub098 \ud5c8\ub9ac\uac00 \uc544\ub2c8\ub77c \uc5c9\ub369\uc774 \uc2a4\uc2a4\ub85c \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \ub290\ub08c\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uccab \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/strong><\/p>\n \uadf8 \ub290\ub08c\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub85c \ubc14\ub2e5\uc744 \uc9c0\uc2dc\ud558\ub4ef \ub204\ub974\uba70 \uace8\ubc18\uc744 \ucc9c\ucc9c\ud788 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \ud5c8\ub9ac\ub97c \uacfc\ub3c4\ud558\uac8c \uaebe\uc5b4 \uac00\uc2b4\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubb34\ub98e\ubd80\ud130 \uc5b4\uae68\uae4c\uc9c0 \uc0ac\uc120\uc73c\ub85c \uc77c\uc9c1\uc120\uc774 \ub418\ub294 \uc9c0\uc810\uae4c\uc9c0\ub9cc \uc62c\ub9ac\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \ub2e8\ub2e8\ud558\uac8c \uc950\uc5b4\uc9dc \uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uba70 3\ucd08\uac04 \ubc84\ud17c\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc635\ub2c8\ub2e4. \uc774\ub97c 10\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694.<\/p>\n 8\uc6d4\uc758 \ub728\uac70\uc6b4 \uc5ec\ub984, \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ud654\ub824\ud55c \ubc14\ub514 \ub77c\uc778\ubcf4\ub2e4 \ub0b4 \ubab8\uc744 \uc548\uc5d0\uc11c\ubd80\ud130 \ub2e8\ub2e8\ud558\uac8c \ubc1b\uccd0\uc8fc\ub294 ‘\uc5c9\ub369\uc774 \uadfc\uc721’\uc758 \uac00\uce58\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. \uc8fc\ucda7\ub3cc\uc774 \ud2bc\ud2bc\ud574\uc9c0\uba74 \ub2f9\ub2f9\ud55c \uac78\uc74c\uac78\uc774\ub294 \ubb3c\ub860, \uc9c0\uae0b\uc9c0\uae0b\ud588\ub358 \ud5c8\ub9ac\uc640 \ubb34\ub98e \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud55c\uce35 \ub354 \uac00\ubccd\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" 1. \ub2f9\uc2e0\uc758 \uc5c9\ub369\uc774\ub294 \uc9c0\uae08 \uc548\ub155\ud558\uc2e0\uac00\uc694? 8\uc6d4\uc758 \uc587\uc544\uc9c0\uace0 \uac00\ubcbc\uc6cc\uc9c4 \uc637\ucc28\ub9bc \ub355\ubd84\uc5d0 \ub9ce\uc740 \uc5ec\uc131\uc774 ‘\ubc14\ub514 \ub77c\uc778’\uc5d0 \ubd80\uca4d \uc2e0\uacbd\uc744 \uc4f0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 ‘\uc560\ud50c\ud799’\uc774\ub098 \ud0c4\ub825 \uc788\ub294 \uc5c9\ub369\uc774 \ub77c\uc778\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc2a4\ucffc\ud2b8\ub97c \uc5f4\uc2ec\ud788 \ud558\uac70\ub098 \uad00\ub828 \uc6b4\ub3d9\uc744 \ucc3e\uc544\ubcf4\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc8e0. \uac89\ubcf4\uae30\uc5d0 \uc608\uc058\uace0 \ud0c4\ud0c4\ud55c \uccb4\ud615\uc744 \uac00\uafb8\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \uc624\ub298 \uc81c\uac00 \ud558\uace0 \uc2f6\uc740 \uc774\uc57c\uae30\ub294 \ubbf8\uc6a9\uc744 \ub118\uc5b4\uc120 ‘\uc2e0\uccb4 \uae30\ub2a5\uc801 \uad00\uc810\uc5d0\uc11c\uc758 \uc5c9\ub369\uc774’ \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2384","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2384"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2384\/revisions"}],"predecessor-version":[{"id":2385,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2384\/revisions\/2385"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\ube0c\ub9bf\uc9c0](\"https:\/\/lh4.googleusercontent.com\/proxy\/xVmWUvxtrTnGHu9KEkti-NLjTk-TymlrpoEFDNvmXgpGGkELhsboXbz_8xuNso-4WkaKDkUuv8LTqeQ5Y1-zZnHFeMzn2C67NEksGvfXEHV_Qd_MHEufGl7rSY5VdnQj-CMxTu4zWCR-GxN7GDPGyxC0wU5KriCIknNw6tLfYxOmf9zJUQrfvyC9OtxkPmyscKllG_CuCycqhl1MI3TO98m4I3pEsu7uOjfGcJMbDL9aPqM4mSh4O5DQNsdWvHq8fQ3LsDSQqOEnDfXK14pf2bgH553AEVYE05xJBOKzYpiSp0qoZ3lvCDfPNvnA58wei5iSUNUUoMd98q3o5lU\")