![\"\uc11c\uc11c\ud558\ub294](\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAxOTEyMDZfMjE5\/MDAxNTc1NjEyOTQ0MDQ4.iCJr5VWS8uV2C63gPfO-8qCGXYQxXSRtyGnf0dAS-NAg.lmusba9NqWKOuBDjA3_LlvGX9-evVPd88UrFubaOv1Yg.JPEG.ggbbwhc\/%EA%B2%BD%EA%B8%B0%EB%B6%81%EB%B6%80_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%A0%84%EB%8B%A8(a4).jpg?type=w800\")
<\/p>\n\uc5b4\ub290\ub367 \ub728\uac70\uc6e0\ub358 8\uc6d4\ub3c4 \ub05d\uc790\ub77d\uc744 \ud5a5\ud574 \uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec\uc744 \ub3cc\uc544\ubcf4\uba70 \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub4dc\uc2dc\ub098\uc694? \ub9ce\uc740 \uc5ec\uc131\ubd84\uc774 \uc774 \uc2dc\uae30\uc5d0 \ubb18\ud55c \uc790\ucc45\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uace0\ubc31\ud558\uace4 \ud569\ub2c8\ub2e4. “\uc774\ubc88 \ub2ec\uc5d0\ub294 \ub354\uc6cc\uc11c \uc6b4\ub3d9\ub3c4 \uc790\uc8fc \ube7c\uba39\uc5c8\uc5b4\uc694”, “\ud734\uac00 \ub2e4\ub140\uc624\ub290\ub77c \uc2dd\ub2e8 \ub8e8\ud2f4\uc774 \uc644\uc804\ud788 \uae68\uc84c\uc5b4\uc694”, “\uc544\uc774\ub4e4 \ubc29\ud559\uc774\ub77c \uc815\uc2e0\uc774 \uc5c6\uc5b4\uc11c \ub0b4 \ubab8 \ub3cc\ubcfc \uc2dc\uac04\uc774 \uc804\ud600 \uc5c6\uc5c8\ub124\uc694” \ud558\uba74\uc11c \ub9d0\uc774\uc8e0.<\/p>\n
\uc5ec\ub984\uc774 \uc2dc\uc791\ub420 \ub54c\ub9cc \ud574\ub3c4 “\uc774\ubc88 \uc5ec\ub984\uc5d0\ub294 \uaf2d \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \ub9e4\uc77c 30\ubd84\uc529 \uc6c0\uc9c1\uc5ec\uc11c \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4\uc57c\uc9c0!” \ud558\uace0 \ub2f9\ucc2c \uacc4\ud68d\uc744 \uc138\uc6e0\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ed\uc5fc\uacfc \uc7a5\ub9c8, \ud734\uac00\uc640 \ubc29\ud559\uc774\ub77c\ub294 \uc77c\uc0c1\uc758 \uac70\ub300\ud55c \ud30c\ub3c4 \uc18d\uc5d0\uc11c \uacc4\ud68d\ud588\ub358 \ub8e8\ud2f4\uc744 \uc644\ubcbd\ud558\uac8c \uc9c0\ucf1c\ub0b4\uae30\ub780 \uacb0\ucf54 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc9c0 \ubabb\ud588\ub2e4\ub294 \ub9c8\uc74c\uc774 \ub4e4\uba74 \uc6b0\ub9ac\ub294 \uc774\ub0b4 “\uc5d0\uc774, \uc774\ubc88 \ub2ec\uc740 \ub9dd\ud588\ub2e4”\ub77c\uba70 \uc6b4\ub3d9\uc744 \uc544\uc608 \ud3ec\uae30\ud574 \ubc84\ub9ac\uac70\ub098, \ub0b4 \uc758\uc9c0\ub825\uc744 \ud0d3\ud558\uba70 \uc2a4\uc2a4\ub85c\ub97c \uad34\ub86d\ud788\uace4 \ud569\ub2c8\ub2e4.<\/p>\n
\uac74\uac15\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \ub73b\ud558\ub294 ‘\uc6f0\ub2c8\uc2a4(Wellness)’\ub294 \uacb0\ucf54 \uc644\ubcbd\ud55c \uacc4\ud68d\ud45c\ub97c \uc9dc\ub193\uace0 \ud55c \uce58\uc758 \uc624\ucc28\ub3c4 \uc5c6\uc774 \uc218\ud589\ud574\uc57c \ud558\ub294 ‘\uc219\uc81c’\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub9ac\uac00 \ubab8\uc5d0 \uc88b\ub2e4\uace0 \ubbff\ub294 \uc6b4\ub3d9\ub3c4 \ub9c8\uc74c\uc18d\uc5d0 “\ubb34\uc870\uac74 \ud574\uc57c \ud574”, “\uc624\ub298 \ud55c \uc2dc\uac04 \ubabb \ucc44\uc6b0\uba74 \uc548 \ub3fc”\ub77c\ub294 \uac15\ubc15\uacfc \uc644\ubcbd\uc8fc\uc758\uac00 \uae54\ub9ac\ub294 \uc21c\uac04, \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc804\ud600 \ub2e4\ub978 \ud654\ud559 \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc990\uac81\uace0 \uac1c\uc6b4\ud574\uc57c \ud560 \uc6c0\uc9c1\uc784\uc774 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uba74, \ub1cc\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 ‘\ucf54\ub974\ud2f0\uc194(Cortisol)’\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \ucf54\ub974\ud2f0\uc194\uc774 \uacfc\ub3c4\ud574\uc9c0\uba74 \uc624\ud788\ub824 \uadfc\uc721\uc774 \uc27d\uac8c \uae34\uc7a5\ud558\uace0, \uc9c0\ubc29\uc744 \ubab8\uc5d0 \ucd95\uc801\ud558\uba70, \ub9cc\uc131 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uac8c \ub418\uc8e0. \uac74\uac15\ud574\uc9c0\ub824\uace0 \ud55c \uc6b4\ub3d9\uc774 \uc624\ud788\ub824 \ubab8\uc744 \ud574\uce58\ub294 \ub3c5\uc774 \ub418\ub294 \uc544\uc774\ub7ec\ub2c8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub9ac\uc758 \uc0b6\uc740 \ub298 \ubcc0\uc218\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ucee8\ub514\uc158\uc774 \uc88b\uc740 \ub0a0\uc774 \uc788\uc73c\uba74 \ub354\uc704\uc5d0 \uc9c0\uccd0 \uc190\uac00\ub77d \ud558\ub098 \uae4c\ub531\ud558\uae30 \uc2eb\uc740 \ub0a0\ub3c4 \uc788\uace0, \uc624\ub86f\uc774 \ub0b4 \ubab8\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc8fc\uac04\uc774 \uc788\uc73c\uba74 \uac00\uc871\ub4e4\uc744 \ub3cc\ubcf4\ub290\ub77c \uc2dc\uac04\uc774 \ud131\uc5c6\uc774 \ubd80\uc871\ud55c \uc8fc\uac04\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\uc815\ud55c \uc2e0\uccb4 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ub77c\uc774\ud504 \ubc38\ub7f0\uc2a4\ub294 \uc774 \ubcc0\ud654\ubb34\uc30d\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c ‘\uadf8\ub54c\uadf8\ub54c \ub0b4 \ubab8\uc758 \uc18c\ub9ac\ub97c \ub4e3\uace0 \uc720\uc5f0\ud558\uac8c \ub300\ucc98\ud558\ub294 \ud798’\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.<\/p>\n
\uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88 \uc13c\ud130\ub098 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc11c \uac70\ucc3d\ud558\uac8c \ud55c \uc2dc\uac04\uc744 \ucc44\uc6b0\uc9c0 \ubabb\ud588\ub2e4\uace0 \ud574\uc11c \ub0b4 \uac74\uac15\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8 5\ubd84\uc744 \uc6c0\uc9c1\uc774\ub354\ub77c\ub3c4, \ub0b4 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uace0 \ub0b4 \uad00\uc808\uc758 \ubbf8\uc138\ud55c \ub9ac\ub4ec\uc744 \ub290\ub07c\uba70 \ubab8\uacfc \ub2e4\uc815\ud558\uac8c \uc18c\ud1b5\ud588\ub2e4\uba74 \uadf8\uac83\uc73c\ub85c \uc774\ubbf8 \ucda9\ubd84\ud788 \uac00\uce58 \uc788\ub294 \uc6f0\ub2c8\uc2a4\ub97c \uc2e4\ucc9c\ud55c \uac83\uc785\ub2c8\ub2e4. \uc644\ubcbd\uc8fc\uc758\ub77c\ub294 \ubb34\uac70\uc6b4 \uc9d0\uc744 \ub0b4\ub824\ub193\uc744 \ub54c, \ube44\ub85c\uc18c \ud3c9\uc0dd \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \uc9c4\uc9dc \uac74\uac15\ud55c \uc0b6\uc758 \uc5ec\uc815\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n
<\/p>\n
8\uc6d4\uc744 \ub9c8\ubb34\ub9ac\ud558\uba70 \ub0b4\uc77c\ubd80\ud130\ub294 \uc6b4\ub3d9\uacfc \uac74\uac15\uc5d0 \ub300\ud55c \ub9c8\uc74c\uac00\uc9d0\uc744 \uc870\uae08 \ub354 \ub9d0\ub791\ub9d0\ub791\ud558\uace0 \uc720\uc5f0\ud558\uac8c \ubc14\uafd4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uacc4\ud68d\uc774 \uae68\uc84c\uc744 \ub54c \uc790\ucc45\ud558\ub294 \ub300\uc2e0, \ub0b4 \ubab8\uc758 \uc0c1\ud0dc\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uba70 ‘\uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \uc0ac\uc18c\ud55c \uc120\ud0dd’\uc744 \ud574\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uc2dc\uac04\uc774 \uc5c6\uc5b4 \uc6b4\ub3d9\uc744 \ubabb \ud588\ub2e4\uba74 \ud1f4\uadfc\uae38\uc5d0 \ubc1c\ubc14\ub2e5 \uc0bc\uac01 \uad6c\ub3c4\ub97c \uc778\uc9c0\ud558\uba70 \ubc14\ub974\uac8c 3\ubd84\uac04 \uac78\uc5b4\ubcf4\uace0, \uc2a4\ud2b8\ub808\uce6d\ud560 \uae30\uc6b4\uc870\ucc28 \uc5c6\ub2e4\uba74 \uce68\ub300\uc5d0 \ub204\uc6cc \uac08\ube44\ubf08\ub97c \uc0ac\ubc29\uc73c\ub85c \ub113\ud788\ub294 \uae4a\uc740 \uc228\uc744 \ub531 5\ubc88\ub9cc \uc26c\uace0 \uc7a0\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. “\uc774\uac83\ubc16\uc5d0 \uc548 \ud574\uc11c \ud6a8\uacfc\uac00 \uc788\uaca0\uc5b4?” \uc2f6\uaca0\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc791\uc740 \uc54c\uc544\ucc28\ub9bc\uacfc \uc778\uc9c0\ub4e4\uc774 \uc138\ud3ec\uc5d0 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec \ub0b4 \ubab8\uc758 \uc911\uc2ec\ucd95\uc744 \ubd99\uc7a1\uc544\uc8fc\ub294 \uac00\uc7a5 \ub2e8\ub2e8\ud55c \ucf54\uc5b4 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uc6f0\ub2c8\uc2a4\uc758 \uc885\ucc29\uc9c0\ub294 \uc644\ubcbd\ud55c \ubc14\ub514 \ub77c\uc778\uc744 \ubf50\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uacfc \uc0b6\uc758 \uc8fc\ub3c4\uad8c\uc744 \ub0b4\uac00 \uc950\uace0 \ud3c9\uc628\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc720\ub3c5 \ub728\uac81\uace0 \ub2e4\uc0ac\ub2e4\ub09c\ud588\ub358 8\uc6d4 \ud55c \ub2ec \ub3d9\uc548 \ubc84\ud168\uc900 \ub0b4 \ubab8\uc5d0\uac8c “\uace0\uc0dd\ud588\ub2e4”\uace0 \ub530\ub73b\ud55c \uce6d\ucc2c \ud55c\ub9c8\ub514\ub97c \uac74\ub124\uc5b4 \uc8fc\uc138\uc694. \ub0b4 \ubab8\uc758 \ud55c\uacc4\ub97c \ub2e4\uc815\ud558\uac8c \uc778\uc815\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub9ac\ub4ec\uc744 \ucc3e\uc544\uac08 \ub54c, \ub2f9\uc2e0\uc758 \uc0b6\uc740 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uc9c4\uc815\ud55c \ub77c\uc774\ud504 \ubc38\ub7f0\uc2a4\ub97c \uc644\uc131\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. 8\uc6d4\uc758 \ub05d\uc790\ub77d, \ubb34\ub108\uc9c4 \ub8e8\ud2f4 \uc55e\uc5d0\uc11c\uc758 \uc790\ucc45\uac10 \uc5b4\ub290\ub367 \ub728\uac70\uc6e0\ub358 8\uc6d4\ub3c4 \ub05d\uc790\ub77d\uc744 \ud5a5\ud574 \uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec\uc744 \ub3cc\uc544\ubcf4\uba70 \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub4dc\uc2dc\ub098\uc694? \ub9ce\uc740 \uc5ec\uc131\ubd84\uc774 \uc774 \uc2dc\uae30\uc5d0 \ubb18\ud55c \uc790\ucc45\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uace0\ubc31\ud558\uace4 \ud569\ub2c8\ub2e4. “\uc774\ubc88 \ub2ec\uc5d0\ub294 \ub354\uc6cc\uc11c \uc6b4\ub3d9\ub3c4 \uc790\uc8fc \ube7c\uba39\uc5c8\uc5b4\uc694”, “\ud734\uac00 \ub2e4\ub140\uc624\ub290\ub77c \uc2dd\ub2e8 \ub8e8\ud2f4\uc774 \uc644\uc804\ud788 \uae68\uc84c\uc5b4\uc694”, “\uc544\uc774\ub4e4 \ubc29\ud559\uc774\ub77c \uc815\uc2e0\uc774 \uc5c6\uc5b4\uc11c \ub0b4 \ubab8 \ub3cc\ubcfc \uc2dc\uac04\uc774 \uc804\ud600 \uc5c6\uc5c8\ub124\uc694” \ud558\uba74\uc11c \ub9d0\uc774\uc8e0. \uc5ec\ub984\uc774 \uc2dc\uc791\ub420 […]<\/p>\n","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2392","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2392"}],"version-history":[{"count":1,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2392\/revisions"}],"predecessor-version":[{"id":2393,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2392\/revisions\/2393"}],"wp:attachment":[{"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoutwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}